Tai Chi for Beginners 02 “Balance and Flow”

Tai Chi Chuan is about balance and flow. In this episode we’ve added the following Tai Chi Chaun movement patterns: “Golden Rooster Stands on One Leg,” “Wave Hands like Clouds,” and “Repulse Monkey.” An emphasis is placed on increasing balance and flow throughout the movements. To learn more from Dr. Daniel Hoover, DC, LAc, MH, please visit his website at SOHMA.org.

[@murraywood7480]

I have balance issues after a car accident & my co-ordination when walking is all out of wack. My Acupuncturist suggested Tai Chi balance exercises to do in conjunction with his treatment. I find this video so helpful & easy to follow . Thank you Peggy Wood

[@dorisgoh6219]

Thank you Dr Daniel & Veronica so much for showing so clearly and the explanation is great: I really appreciate what you have done .❤️

[@ramonakearns2101]

I am new to tai chi and these videos are very helpful. I thank you, Dr. Hoover and Veronika very much, namaste

[@mariadocarmocarmo3448]

Thank you, Dr. Daniel Hoover and Veronica, for helping me practice Tai Chi again, especially during the reclusion we are going through, because of the corona virus virus. 🌟🙏

[@bluebird8457]

Thank you so much for teaching Tai Chi with such clear and easy to follow instructions!! I have been practicing with many different teachers and videos and yours is the BEST!!!

[@PlanetStephane]

Thank you for the clear and easy instruction, I think it really helps people who cannot reach to a class to practice at home!

[@karl-erikandreasson3959]

Love you flow and instruction - very concise, well planned, instructive, and personal.
Sincerely, Karl-Erik Andreasson, Ph.D [Psych Prof and Tai Chi Instructor]

[@rosemariemontague-tiesler6592]

Great teacher❤Thank you !

[@happyday868]

Most pleasant Tai chi presentation for beginners. Thank you.

[@janetoliver4266]

Thank you from London England, really nice learning Tai chi, it's my first class

[@ursulafunke5559]

Thank you for remembering me of my Love for Tai Ji It feels like taking off a backpack

[@amythomas4587]

I remember doing this style & pattern many years ago in my first year of College (Dr. Wu was my professor). I really enjoyed it! Thank you for bringing me back!

[@charlened.hamlett59]

Thanks again 2nd class 😮😊

[@3v3b28]

Grazie. Thanks. I'm learning it by myself and it makes me more calm and relaxed.

[@chetanshukla3755]

Remarkable explanation of.. tai chi..
Balance and movement. Are basic principles...... Do all things meditatively...
Dancing arts in india is similarly with this .
In army slow March is good example

[@ReflectingShadow]

it's wonderful how effctively pracitising tai chi calms my anxiety. you are a great teacher. plus its fun how one gets the forms better and better each time :)

[@marivicnacionales3747]

Thank you so much Dr.and Veronica .. great explanation and truly appreciate it 🙏..for teaching us..

[@sinjofin1]

Nice session. I Know yang short form so this is a Nice addition

[@jacquelinethomson3310]

Love to watch you both move. I’m improving. My Tai chi moves by watching.

[@cerir4033]

I had been looking at DVDs for the slow step by step instruction a beginner needs, this looks like it... I would like to learn the cycle of movements to do daily since I am not working now. This seems to be the only instruction I have seem to enable a viewer to understand the movement and, the purpose.

[@vajrakilaya]

Just watching this video brought my blood pressure down

[@bruceheywood-bell530]

Fantastic, very concice and informative. I should have studied Tai chi chuan when learning the Tai chi healing arts with Professor Chi Soo, many years ago but I'm back on track now, so many thanks for your help.

[@heather6504]

This was super fun even though I looked a mess, lol def need to practice this one lots

[@kan-zee]

Thank you for sharing the link...adding this to my healing playlist. ..mucho appreciated.

[@joy39894]

Thank you very much for this. 🙏🌱✨

[@artcook1976]

Very good presentation 👏 👌 👍

[@sanaahassan1141]

Excellent 👍👍👍👏👏👏👏

[@tharmeswarythiru4497]

Thankyou 🙏

[@salemhailu11-11]

Mesmerizing! I love it..Thank you both.

[@ClubuldeEnglezaYouTube]

great

[@HammersteinDavid]

Excellent instruction.

[@juandenobrega3597]

excelent class

[@emmakay2986]

Excellent instruction. I love this series

[@acharyachandan]

Thanks Dr Hoover for this.. Love it

[@christianestahel1195]

Super

[@truelies7147]

Very informative

[@sam.z.a9575]

I keep getting the footwork wrong. Is there anything to help remember that?

[@stephanielucia7255]

Thank you , Job well done

[@prasadwagh1677]

Hi master
I like to learn tai chi becas your effective teaching tecnich

[@elisabetaculi7504]

❤Thsnk you, 😊

[@sandrabernalmartinez700]

Tank’s for sand me the class . I From Monterrey, Nuevo León . México

[@jefjef3263]

Can tai chi help me in my knee problem

[@christianestahel1195]

❤❤

[@henrymasha]

Whats the best time to work out? morning or evening?

[@IMSiegfried]

Both. It energizes and relaxes depending on time of day.

[@nancythomas-wardm.b.a2993]

Xxx thank you both....n

[@edithgrasser3472]

Thank you :-)

[@kishangavali1281]

are you good sir give more videos

[@humbleturtle132]

Those 10 ads in between were really annyoing.

[@BeachTVCSULB]

Try these:
ua-cam.com/play/PL1POu-XNKt4miFQG5lly6vmqsQ_HSFcbd.html
They were created with non-copyrighted music and will have fewer ads.

[@humbleturtle132]

@@BeachTVCSULB Thank you!