Physical health is important for sure, but most important is what this lady isn't telling you. It is to be with a woman you love and who loves you, the woman, who wants you to feel good as much as you want her to feel good. With a good, loving, caring woman you'll last. A woman, who's just laying there, waiting for you to do all the work, it's a huge turn off.
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Can we please stop using words like "perform" when it comes to men and sex? Sex shouldn't be about performance and delivering a service - sex should be about joy and mutual happiness.
For anyone confused, your lower ab muscles go into your groin area. Personally 'reverse kegals' did it for me. The difference, "push out" your pee instead. Game changer.
As some of these tips may help, but you don't actually have to spend a lot of time to be back on track. I've conquered ED myself, and I couldn't thank God enough. Now I can last even more than 30 mins.if I'm on a good mood
@@pxisw reduce ur sugar consumption, add cholesterol to your diet, as expert says can increase testosterone level. Best source is egg, I personally consume up to 5 eggs a day. Plus, half glass of red wine every night, specially those that are rich in FLAVONOIDS. Regarding excercise, you don't need to spend hrs.in the gym, I just do hundred of push ups a day, more or less
Kegel exercises might strengthen you erections but they will also make you come faster due to the tension build up in this area... it's the opposite you should do actually, learn to relax thise muscles during sex. I'm a man and I know what I'm talking about.
This video is super thorough and very helpful for many people. There’s also another group of people that could greatly benefit from this, but they’re unable to focus on all the information provided and therefore get lost in the minutia. Can you please make another video with 1/3rd or half the information?
Here’s an even easier way to make your man last for hours. Don’t keep yourself in shape. Don’t cook him meals or take care of his house. Don’t be loving and supportive. Don’t put that make up on for weeks at a time. Forget all about what brought you guys together. Constantly bring up the bad times. Never ever brush or comb your hair or teeth. See little to know effort and he will last for months
Yup, you just described the reason I am happier living single. A Gf that has her own place, can be great because she knows you can just walk away. Most married w-m-n are a train wreak. I don't want to have to look at or smell that everyday.
@@scottrichardson1659 From experience, I can attest this method works wonders. After a short amount of time I could last years as both guilt and resentment created the perfect combo for being unable to ever enjoy anything or finish. 10 out of 10 men agree this works.
@@rbfarrell1and that’s why you never get married. There’s a whole lot of issues that come with marriage and one of the biggest ones are a dead bedroom. Girlfriends are so much better because you can just walk away anytime you want 😂😂😂
Hey liked this video so I went to check your library and wow I had to subscribe. For years I have suffered from painful ejaculation after a dry spell and saw a video related to it and without watching I subscribe cuz nobody seemed to understand my problem but you do👍🏾
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
So, working this stuff prevents pre ejac automatic or is there a conscious effort that needs to be made tensing these muscles at the right time? Im confused how it ties in.
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
That's a nice explanation about connecting the 4 muscle groups. The diaphragmatic breathing exercise is similar to what I teach my yoga students. They all feel like they had been breathing the wrong way their whole life. One question though about the pelvic floor exercise. I understand we should not involve the gluts and thighs, but I feel the anus/rectum gets involved. I mean while trying to suck the testicles in, there is a little contraction around rectum as well. Is that how it should be? Thank you!
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Honest answer here - married in mid forties and wife as well. She actually doesn't want me to last too long. We do foreplay and other sexual things, but when it comes to penetration, lately it seems that too much friction from penetration is causing her discomfort inside. Has anyone else experienced the same, and no trolls it's not because the sex is not great or she not into me, it's her body having some issues. Are there woman out there who also have the same or don't prefer penetration to go on forever? It's both a good and bad for me.
The guys that gave their "testimony" seem to have taken on the exact mentality they want to avoid: having a line up of women for options vs focusing on one.
Just disconnect your mind for some moments, think about something else, then you"ll stop feeling and will last longer. This way you might be pushing your tool for one hour
@@pxisw keep your attention firmly to some of her features while havin a sexual intercourse (i.e. the lips, the eyes, a little flaw of the skin...whatever)...the more you separate your consciousness from your penis, the more you last.
@@pxisw keep firmly concentration on some of her features while doin sxx (i.e. an eyebrow, the angle of an eye, a small flaw...whatever)...thw more you separate your consciousness from your p€μ¡§ them more you"ll last
Concentrate firmly on very tiny features of your partner in the whitin of a "meeting"...keep doin this and separate your consciusness from your pen...(sorry yutu shuttin down my comments...)
• 3 days ago We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Meanwhile the Americans..... that you refer to as American Indians are trying to figure out if you are the progeny of the British invaders or the French invaders that butchered most of them off the planet. The pot calling the kettle black.
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
I relised that my pelvic floor is contracted while in bed = can't last long and when doing effort as well Also, itchy anus at night for years Thank you
No need to wear out your back on a woman guys can't win most of the time woman just have to lay there and let you pound on it you have to do all the work it's not worth it
Amazing! And yes, I tried what I read the other day and it was mind blowing to see her trembling with satisfaction and ready to keep going. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solution and now she keeps dragging me back lol
If you have a tight pelvic floor then yes it will make it tighter. However if you have a normal pelvic floor and you don’t have the symptoms (which I clearly describe in our other videos of what a tight pelvic floor is and what the symptoms are) then this is actually a very healthy and appropriate exercise for anyone with a healthy pelvic floor. Trust me- I have 25 years of experience treating complex pelvic floor issues. As well as a TEDX talk on this subject. www.ted.com/talks/hina_sheth_pain_with_sex_insights_from_a_sex_mechanic?
@@RebalancePhysicalTherapy When you do this exercise, it causes you to unconsciously tense this muscle more often during the act, which leads to reaching the goal more quickly. However, if you learn to relax this muscle, it prevents you from reaching the goal entirely-in fact, everything stays relaxed in that area. Strengthening this muscle or doing the Kegel exercise is extremely pointless, only to then tense it like crazy when the moment comes, hoping to overcome it. This is extremely uncomfortable and often doesn't work. What men actually wish for is not to get into this situation in the first place and to keep the area extremely relaxed.
@@jakutz Please correct me if I am wrong, but what I am understanding from your claim is that if you have a strong pelvic floor than there is an inability to control the contractions? You mentioned that one needs to relax the muscle to last longer? I fail to see the correlation and the logic of your claim. If you strengthen your bicep, does your bicep remain in flexion because of its increased strength? Certainly not. However, it does increase the amount of force the bicep can exert which facilitates lifting heavier things. To strengthen your muscle you need to contract it. In order to contract it, it needs to be in a prior state of relaxation which is then done in repetition. Are you following the logic? If anything, you are becoming more aware of the muscle and as a result have an easier time learning to relax when you have a reflexive contraction from the activity you mention. While I am a big believer in critical thinking and questioning things, I am also a proponent of respect and you might not assume you know more than a physical therapist that specializes in this area. Perhaps a question is better suited to finding an answer.
@@Samuel-lg2dw If you constantly tense the muscle that stops the flow of urine, you're more likely to tense this muscle during sex as well, which will cause you to reach the end much faster. However, if you relax the muscle (reverse kegels), as if you're letting urine flow out, the ending will be delayed. Therefore, it is not advisable to recommend strengthening this muscle, but rather to relax it, as it is extremely difficult to keep this muscle relaxed during sex. The same goes for the buttocks; this area must be relaxed because tension brings you closer to the end.
@@Samuel-lg2dw Furthermore, you have a major flaw in your thinking. Even if she is a trained therapist or doctor, that doesn’t mean she’s always right, and how do you know where I got my knowledge from? Maybe I got my knowledge from a doctor or therapist who is also trained in the same field.
Your information is WAY OUTDATED! Kegels will destroy a man's performance. There is a method that does work but I will not share it with you who is supposed to be a learned teacher. Keep researching and afterwards speak with knowledge.
Thanks for this, And yes, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solutiono and now she keeps dragging me back lol
Dealing with male pelvic pain? Find a solution here: www.rebalanceptonline.com/pelvic-pain
Physical health is important for sure, but most important is what this lady isn't telling you. It is to be with a woman you love and who loves you, the woman, who wants you to feel good as much as you want her to feel good. With a good, loving, caring woman you'll last. A woman, who's just laying there, waiting for you to do all the work, it's a huge turn off.
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background.
The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: www.rebalanceptonline.com/pelvic-pain
Female: www.rebalanceptonline.com/female-pelvic-pain
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Can we please stop using words like "perform" when it comes to men and sex? Sex shouldn't be about performance and delivering a service - sex should be about joy and mutual happiness.
😂
I guess that's how most men want to 'perform'.
@@mrg2803 😂😂
Oh look at you, poor boy, triggered much, sensitive pumpkin? How can you have a penis and whine like a little girl about THAT?
How can sex be enjoyed if one sided only last a minute ?
Just get married guys, you’ll never have to worry about it again
Get married if u not doing a good job u asking for trouble .
@@thoenyhills217 🫵😭
😱🤣🤣🤣👍
@@alvinjoseph8724 you can get married and still suck sexually .. if sex was kept women in marriage , they will not divorce men at an alarming 70%
😂😂😮😢💀☠️
Trust me guys, ... The number one & most effective exercise for the pelvic floor is hanging knee raises.
@@bomelton1898 thanks. Will try today!
@@bomelton1898 I tried it, and my knees are as hard as a rock. I can hardly bend them.
@@bomelton1898what's hanging knee raises?
For anyone confused, your lower ab muscles go into your groin area.
Personally 'reverse kegals' did it for me.
The difference, "push out" your pee instead. Game changer.
@@bomelton1898 yes,you're right.
As some of these tips may help, but you don't actually have to spend a lot of time to be back on track. I've conquered ED myself, and I couldn't thank God enough. Now I can last even more than 30 mins.if I'm on a good mood
@@janmichaeldelacruz7128 then what to do?
@@janmichaeldelacruz7128 show us the way
@@janmichaeldelacruz7128 what was your cure dude
how?
@@pxisw reduce ur sugar consumption, add cholesterol to your diet, as expert says can increase testosterone level. Best source is egg, I personally consume up to 5 eggs a day. Plus, half glass of red wine every night, specially those that are rich in FLAVONOIDS. Regarding excercise, you don't need to spend hrs.in the gym, I just do hundred of push ups a day, more or less
These are awesome tips be explanations I feel my pelvic floor working correctly now when I do the repetitions. I can’t wait to see the difference
Kegel exercises might strengthen you erections but they will also make you come faster due to the tension build up in this area... it's the opposite you should do actually, learn to relax thise muscles during sex. I'm a man and I know what I'm talking about.
@@Bronson78738 how to relax, any suggestions?
pls tell me how do i relax them while having sex? its hard to think about pelvic muscles while doing the deed :(
how pls help?
You are correct sir. Relaxing the pelvic floor is what holds back ejaculation. People always have it backwards.
@@pxisw instead of holding your pee (kegel exercise) try to pee stronger. This way you kind of stretch the muscle.
This is the best explanation I have ever seen on how to make the brain muscle connection and tie all these critical muscle groups together. Well done!
This video is super thorough and very helpful for many people. There’s also another group of people that could greatly benefit from this, but they’re unable to focus on all the information provided and therefore get lost in the minutia.
Can you please make another video with 1/3rd or half the information?
jesus bro, it's a 10 minute video, fix your tiktok brain
Here’s an even easier way to make your man last for hours. Don’t keep yourself in shape. Don’t cook him meals or take care of his house. Don’t be loving and supportive. Don’t put that make up on for weeks at a time. Forget all about what brought you guys together. Constantly bring up the bad times. Never ever brush or comb your hair or teeth. See little to know effort and he will last for months
Yup, you just described the reason I am happier living single. A Gf that has her own place, can be great because she knows you can just walk away. Most married w-m-n are a train wreak. I don't want to have to look at or smell that everyday.
If a woman acts like that with you she's just as miserable as you are with you as you are with her. Look at yourself in the mirror
@@scottrichardson1659 From experience, I can attest this method works wonders. After a short amount of time I could last years as both guilt and resentment created the perfect combo for being unable to ever enjoy anything or finish. 10 out of 10 men agree this works.
@@rbfarrell1and that’s why you never get married. There’s a whole lot of issues that come with marriage and one of the biggest ones are a dead bedroom. Girlfriends are so much better because you can just walk away anytime you want 😂😂😂
@@yoursilly2106 totally agree
This reminds me of the breathing exercises i did for learning to sing. Awesome! Thank you!
I wonder how many of these women who talk about this subject, have put their logic into action "first hand".
Got diagnosed with tight pelvic floor and urologist said don't do kegels. Is that correct?
But what do you do while performing?Contract or relax the PF muscles? The exercises are clear but what to do in action?
Hey liked this video so I went to check your library and wow I had to subscribe. For years I have suffered from painful ejaculation after a dry spell and saw a video related to it and without watching I subscribe cuz nobody seemed to understand my problem but you do👍🏾
That is a lot of coordination to remember😢❤
Just flex your legs while inside. It gives you much more control.
Think about the person you really hate. It works wonders!
@@lanu9103 🤣🤣🤣🤣 are u for real because I know we are all explorers in reality.
Thanks so much for such explicit information
I'm confused. What is the difference between the 2nd and the 3rd exercises? Making the S sound and imagining the connection?🤔
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background.
The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: www.rebalanceptonline.com/pelvic-pain
Female: www.rebalanceptonline.com/female-pelvic-pain
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
So, working this stuff prevents pre ejac automatic or is there a conscious effort that needs to be made tensing these muscles at the right time? Im confused how it ties in.
Hello say I would like to ask if you do these exercises once a day for half hour how long does it take to start feeling better and everything works
Can these exercises help men over 60 ?
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background.
The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: www.rebalanceptonline.com/pelvic-pain
Female: www.rebalanceptonline.com/female-pelvic-pain
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Breathing techniques and mental practice helped me.
So just to confirm when you breathe out you squeeze your pelvis floor muscles? During training technique?
Can we?
Very well explained thankyou!👍🏼💐
Thanks for the excellent instructions!!
best video I've watched on the subject, thank you very much! liked and subscribed!
Thank you for sharing this.
easy to follow , excellent instructions thanks
how many reps for each exercise.
@@geeqchase6492 same question, and frequency
That's including strength of a whole body 👅👁️ body strengths total
Yesterday I lasted 45 minutes and that is too much now I should stop this crap
Too much talking for a exercise 🤷🏻♂️ I’ll go to see another UA-camr to explain plain and straight ahead to the point 😅
@@dogolover4924 I disagree fella.
Dr complexion is beautiful ....
That's a nice explanation about connecting the 4 muscle groups. The diaphragmatic breathing exercise is similar to what I teach my yoga students. They all feel like they had been breathing the wrong way their whole life. One question though about the pelvic floor exercise. I understand we should not involve the gluts and thighs, but I feel the anus/rectum gets involved. I mean while trying to suck the testicles in, there is a little contraction around rectum as well. Is that how it should be?
Thank you!
Thank you
Very informative ❤
Best Explanation
Thank you very much for the good info
This wouldn't be of any use though, if one has either got a hernia/s or arthritic hips though would it?!
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background.
The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: www.rebalanceptonline.com/pelvic-pain
Female: www.rebalanceptonline.com/female-pelvic-pain
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
I’m going to try this ❤
@@moussabamba5814 what is Your result?
Just think about fighting Mike Tyson
❤hi thank you very much and do need more of 1 of everything ❤️ for top best love performance ❤️ please keep me posted ❤
SHE IS ABSOLUTELY GORGEOUS 🔥🔥🔥
Far too manly looking face!
If you can do Flutter Kicks for over 1 min you should be good in the bedroom as a man. If you cant do that 1 min. Train.
My sexy healthy lifestyle is proved by the exercise I agree with this kind of training...
I don’t know what she is talking about; but personally my duration has increased for literally hours after getting circumcised and frenulum removed.
How can you have your frenulum removed? Hope it was an accident.. that's the hot spot
last longer? best advice is to not enjoy it
@@BiOHZRD97 wow.. but how?
@@tinobeatzgh5695 hmm not sure how to tell, probably i dont enjoy intercourse as much as other people.
Thanks mdm bless
How about lasting less time? lol
Honest answer here - married in mid forties and wife as well. She actually doesn't want me to last too long. We do foreplay and other sexual things, but when it comes to penetration, lately it seems that too much friction from penetration is causing her discomfort inside. Has anyone else experienced the same, and no trolls it's not because the sex is not great or she not into me, it's her body having some issues. Are there woman out there who also have the same or don't prefer penetration to go on forever? It's both a good and bad for me.
That's normal. Going to long is a myth. As long as she's satisfied and then you who cares. People who say they do it for an hour are lying.
The guys that gave their "testimony" seem to have taken on the exact mentality they want to avoid: having a line up of women for options vs focusing on one.
Think about Baseball statistics.
If you are connected to her 100%
It's hard not to come
Hit the Gym the best advice ever
Seems like you said contradictory statements; when inhale the pelvic floor should relax and when you exhale the pelvic floor should return to normal.
Seriously I found these exercises very difficult sometimes I didn't understand
Thanks for the f******* exercise's!
@@robertmeshew1935 😂
@@robertmeshew1935 fantastic 😂
Just disconnect your mind for some moments, think about something else, then you"ll stop feeling and will last longer. This way you might be pushing your tool for one hour
@@angelhernandez1438 exactly just think about a witch
I need her to last longer! Any tips on dat?
Im cursed because it takes me a minimum of 30 minutes if im lucky
What I do is fantasize about another hot girl you know , perhaps at work. It quickens me when I want to finish
Great given genetics
If it's an ocean forget about sensitivity. 😂
What about circumcision
Beautiful
To me..(I'm 50..) it's all a matter of concentration. If I can keep concentrate outside the topic...I can last hours. But I do gym too...😊
can u share some tips? i need help lasting longer
@@pxisw keep your attention firmly to some of her features while havin a sexual intercourse (i.e. the lips, the eyes, a little flaw of the skin...whatever)...the more you separate your consciousness from your penis, the more you last.
@@pxisw keep firmly concentration on some of her features while doin sxx (i.e. an eyebrow, the angle of an eye, a small flaw...whatever)...thw more you separate your consciousness from your p€μ¡§ them more you"ll last
Concentrate firmly on very tiny features of your partner in the whitin of a "meeting"...keep doin this and separate your consciusness from your pen...(sorry yutu shuttin down my comments...)
🤔...OMG...is it that serious? Seems like a whole load of work Doc!
What about if women hurry up. No reason for making longer than necessary.
My issue is I last too long. Any suggestions for that?
• 3 days ago
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background.
The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: www.rebalanceptonline.com/pelvic-pain
Female: www.rebalanceptonline.com/female-pelvic-pain
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
She's an Indian living in USA, initially i thought she could be an American Indian😂
Meanwhile the Americans..... that you refer to as American Indians are trying to figure out if you are the progeny of the British invaders or the French invaders that butchered most of them off the planet. The pot calling the kettle black.
Guys if you want last longer think about someone who has your money 😉
Exercise 3 was unclear.
Where is the secret to have women finish faster. Men have no problem with it.
If only this would work in real life,but we all know its not
I can last 60 minutes or more ❤
You're a superhuman
You're a superhuman
I don't understand how to hold back the pee
Just take the blue pill
Why Longer? Why make it into a achievement thing. We cannot accept normal life anymore.
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background.
The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: www.rebalanceptonline.com/pelvic-pain
Female: www.rebalanceptonline.com/female-pelvic-pain
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Do some cardio and some pelvic exercises.. you’ll last ezy 30mins pound for pound..
I fell asleep🥱
I relised that my pelvic floor is contracted while in bed = can't last long and when doing effort as well
Also, itchy anus at night for years
Thank you
Ur old enough but u look so beautiful still k ❤❤❤
I can teach you
Ok
You are cute
A woman lessons in how to piss standing up 😮
No need to wear out your back on a woman guys can't win most of the time woman just have to lay there and let you pound on it you have to do all the work it's not worth it
Amazing! And yes, I tried what I read the other day and it was mind blowing to see her trembling with satisfaction and ready to keep going. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solution and now she keeps dragging me back lol
"You silly, silly woman." - Trump
This is an AI video
LOL dont do this kegel exercises! you will only make it worse, you have to do reverse kegels!
If you have a tight pelvic floor then yes it will make it tighter. However if you have a normal pelvic floor and you don’t have the symptoms (which I clearly describe in our other videos of what a tight pelvic floor is and what the symptoms are) then this is actually a very healthy and appropriate exercise for anyone with a healthy pelvic floor.
Trust me- I have 25 years of experience treating complex pelvic floor issues. As well as a TEDX talk on this subject.
www.ted.com/talks/hina_sheth_pain_with_sex_insights_from_a_sex_mechanic?
@@RebalancePhysicalTherapy When you do this exercise, it causes you to unconsciously tense this muscle more often during the act, which leads to reaching the goal more quickly. However, if you learn to relax this muscle, it prevents you from reaching the goal entirely-in fact, everything stays relaxed in that area. Strengthening this muscle or doing the Kegel exercise is extremely pointless, only to then tense it like crazy when the moment comes, hoping to overcome it. This is extremely uncomfortable and often doesn't work. What men actually wish for is not to get into this situation in the first place and to keep the area extremely relaxed.
@@jakutz Please correct me if I am wrong, but what I am understanding from your claim is that if you have a strong pelvic floor than there is an inability to control the contractions? You mentioned that one needs to relax the muscle to last longer? I fail to see the correlation and the logic of your claim. If you strengthen your bicep, does your bicep remain in flexion because of its increased strength? Certainly not. However, it does increase the amount of force the bicep can exert which facilitates lifting heavier things. To strengthen your muscle you need to contract it. In order to contract it, it needs to be in a prior state of relaxation which is then done in repetition. Are you following the logic? If anything, you are becoming more aware of the muscle and as a result have an easier time learning to relax when you have a reflexive contraction from the activity you mention. While I am a big believer in critical thinking and questioning things, I am also a proponent of respect and you might not assume you know more than a physical therapist that specializes in this area. Perhaps a question is better suited to finding an answer.
@@Samuel-lg2dw If you constantly tense the muscle that stops the flow of urine, you're more likely to tense this muscle during sex as well, which will cause you to reach the end much faster. However, if you relax the muscle (reverse kegels), as if you're letting urine flow out, the ending will be delayed.
Therefore, it is not advisable to recommend strengthening this muscle, but rather to relax it, as it is extremely difficult to keep this muscle relaxed during sex. The same goes for the buttocks; this area must be relaxed because tension brings you closer to the end.
@@Samuel-lg2dw Furthermore, you have a major flaw in your thinking. Even if she is a trained therapist or doctor, that doesn’t mean she’s always right, and how do you know where I got my knowledge from? Maybe I got my knowledge from a doctor or therapist who is also trained in the same field.
POOR VIDEO. IF YOU HAAVE DEMONSTRATED IT PROPERLY THEN IT WOULD HAVE BEEN BETTER.
Your information is WAY OUTDATED! Kegels will destroy a man's performance. There is a method that does work but I will not share it with you who is supposed to be a learned teacher. Keep researching and afterwards speak with knowledge.
@@psalmistdavy5626 share it with me
Nah she's been thrown around no, wooow not lady
Thanks for this, And yes, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solutiono and now she keeps dragging me back lol
Talking to much
r u jealous just cos the lady is well versed in her subject
r u jealous just cos the lady is well versed in her subject