The MORE eyes, the LIGHTER it feels! 405lb RAW bench press @ 153lb body weight
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- Опубліковано 21 сер 2024
- Has been a long time coming, literally dreamed that I would one day be able to do this many, many yrs ago and my first attempt a couple of yrs ago ended up as a failure. Well, I weigh less now and started wanting to get this again in the past 6 wks. We moved to memphis, Tn and there's no offshore fishing here, so I have a lot more time on my hands to focus on other hobbies. Been training hard and consistently and it paid off today, my second attempt at 405. I weighed close to 153 today. I'm 5'9" and included today's full bench routine as it was a common question last time I posted a bench video. Couldn't figure out how to add subtitles to the video, but here are the weights: 135x50, 135x25, 225x10, 315x3, 365x1, 390x1, 405x1, 315x8, 225x33.
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The dudes be like
"Look a this half repper at 145"
*benches 405
"Nvm"
ZBOSS - RT 135
Can someone explain why he does half reps?
Richard Romanchik it’s more like explosive reps, your not supposed to go all the way up, he’s preparing for his big lift by doing explosive exercises so he can bench 405
😂
It was hard to watch him do those half reps 🥴 not gonna lie
The bald dude with glasses getting his workout just watching you
He was looking at his balls like how bthe fuck he lift that
@@memyself1176 must be an endocrinologist and thinking, gonads functioning properly, check !
Henry Z the old guy was lifting pretty heavy too. Over 2 plates on decline
😂😂😂😂😂😂😂😂😂😂😂
he was getting ready to jump in and help if needed
I wish people who didn't go to the gym knew how impressive this is
For real, it’s actually insane.
Beyond impressive this guy is stronger than power lifter
@@jiaxingshen1621 1 in a million strength genetics, bro has the lean aesthetic physique, but he's still strong as fuck
Almost no fat,
most people on gear still cannot bench 4o5,
not to even mention the guy who "used to" bench 4o5
… *Its only impressive because he refuses to train legs at all. All powerlifters at some point trained legs and put on more weight because of it. If this dude trained legs, he would be 185.*
When you invest all your skill points into one thing
Lmao
And pays off. Some people try the same and get nowhere
He also does squats
😂😂
Hahahahaha
This man is benching my pr like he's picking up groceries jesus.
Like a pro ? I think he is pro 🙄
@@abhishek3667 personal record
Opal Cepheus you kinda sound like you’re hating a bit. Just confirming
James Island same video we watching ?
He’s benching my deadlift pr bro
dude moving 300 like its patio furniture
Lol
Lmfaooo
Patio furniture is hard to move bruh
Like it's my fat 300 lb mother on him.
It is
0:45 "all the way down to your chest son"
2:20 "you need a spot father?"
Dude literally has the whole gym mirin 😂
deadbutdreaming lol that was funny you good bro
@@5000MikeMaster once you star pushing more than 275 people will watch you.
and youtube
@deadbutdreaming lol. Dont say that
I was thinking the same thing😂
THIS is what strength over size is all about! Thanks for proving it bro! Freakin inspiring!
LOL the timothydelaghetto commenter... ur on here too lol wtf
MZtestvideos Haha I like that nickname
Man if I was this strong yet this small idk bout you but I'd be fuckin pissed!
Adam Baum lol he don't train for size as you can obviously see by his powerlifting bench and program.He used to compete in weightlifting while he was in
highschool.He actually only trains bench and sometimrs he just mix it up with other isolations but that's about it.
Intensity that is really bad. Getting stronger legs = better bench. Plus why would you want to be small and only train bench to get a fist bump by a random gym bro?
I'm 210 trying to bench 315 for 2 reps....this guy just gave me the confidence to push harder
@Piss Trooper Grats no one asked
Piss Trooper no fuckin cares 🗿
@Piss Trooper when you hit 315 at 140lbs come back and let us know.
225 is nothing lmao once you get around 3 plates and higher it's much much much harder.
@Piss Trooper 9 months? lmao. Ive been to the gym ONCE and I was benching 315 x 5 reps and im only 90 pounds...
The vibe in this gym is awesome. I love how everyone is so pleased for you when you made that 405
They are absolutely jealous
Before he started doing heavier weights, they seemed like they were laughing at his warm-up sets. The one guy who asks if he needs a spot at 365 said it like Long wouldn't be able to lift it.
@@narutoman93 nah bro Long isn’t exactly a big guy, 365 is a lot of fucking weight I’d ask him if he needed a spot too
im pretty sure people are just flabbergasted. im sure if you were a flat earth theorist, you would have believed the aliens have finally come from across the beyond.
Can't believe I am watching this for free. This is art.
Lol I love how after the 405 rep everybody dispersed and pretended to do their routines but still watched the rest of his routine to see how the fuck he pulled it off.
The old guy was upfront about it though.
lol yeah the old guy was straight up watching lol
snizzar old guy wants to have his babies
that old guy is not bad for his age though. Benching a 245 decline at like age 60, while he looks he only weighs 180lbs? thats badass.
more insecurity with younger ones
The old guy the front was watching has if a movie theatre
So that's where all the 45 plates went...
Robin Kim LOL always a few culprits using 12+
The guy on leg press took the rest
The only thing more impressive to me than the 405 insanity is how he just reps out 315 and 225 like it's an empty bar. It took me so long to reach 315 and there he is just repping it away. It even looks like he lifts 315 easier than I lift 225. Like, it grabs everyone's attention because the plates are so damn loud as they violently bang against each other, he's repping them so damn hard.
wow, you went a little overboard with your comment, wrong comment section? lol
@@pablotapia8237 lol what is that even supposed to mean?
@@alexhaggar2657 i dont know, he looks kinda like he got off to the video lol
@@pablotapia8237 you gotta be like 14
@@pablotapia8237 muppet
He is the CEO of chest day
He does 225 the way I do the bar rofl, love this dude.
Yea Ok same lmao
Same
Full reps would be more impressive
Hugo Rebolledo who cares it’s a warm up
@@cowboysminion8896 we now all know who is a hater and keeps giving this man a thumbs down on his videos.
I can't believe that other guy has no clue what warm ups are and also not impressed whatsoever.
i honestly dread to imagine what this guy could bench if he went on tonnes of gear and bulked up to 225lbs+
He would lift the world lmao
he is on gear you balloon
@@blackirontarkus3156 not necessarily different gear different people different results ....I've seen it all ....no effect whatsoever, huge size no strength through to no size huge strength ....I'm telling you to put his stats into wieghtlifting calculator which puts him in the top 1% of elite ...that's impossible without steroids ....are you dumb or what look at what you are seeing 154lbs benching 405lb 1rm 🤣🤣🤣....you probably put a stocking up for Santa
@@jwalker7097 cmon man he isnt on gear, he was already strong in his college days, look at his old videos
He could bench 385 in the college competition. Now fast forward 10 years, of course he could do 405.
@@jwalker7097 just 20 pounds more weight in 10 years
I wish more people who didn't bench or even go to the gym knew how impressive this is. It like defies the laws of physics, lol.
Did the old guy sitting in front at least pay admission?
Old man paid by decline benching 225 at 6:15
oontur- mench it’s decline tho literally easy and proven basically pointless
Roid Rage pull ups I’ve heard mixed feelings about decline. Arnold never did it because it said it makes the chest look fuller but personally i do decline to just get every part of my chest
Lil Port Replace decline with dips. You won’t regret
oontur- mench lmao 😂
The moment there is a crowd of people surrounding you as you lift, and you hear the doubters, is the minute you know you've made it. You're a monster. Would love to see your deadlift/squat.
Don't think he does either
I think thats why his weight is pretty low, he lacks in the leg department, but his upper body is amazing
@TheGamerxx08 you dont need strong core or legs to get in that position lol. Pretty sure any yogi could. Your coment is pure speculation and more people are going to comment about his legs until he proves them wrong
TheGamerxx08 "it's called leg drive bench press" who says that? Lol. Unfortunately i'm with the other dude. You can use leg drive on your bench and make sure your core is tight but that does not mean you have an impressive squat or deadlift
@TheGamerxx08 changed my pic just for you turd lol. You wont find this one on the internet, that's me boy. Juding by your tag and pics your not even old enough to drink. If that's the case I have been lifting longer than you have been alive. I also have an education in exercise science, biology and nutrition. After that I become an Army medic. I dont need to google leg drive bench press as I already know what it means and already responded to that. Here are some starters if you ever want to get serious. Look up Krebs cycle, bioavailability, periodized training and for crying out loud buy an anatomy book and learn the origin and insertion of muscles.
I’ve been watching your videos for a while now. Here’s my scientific analysis of people looking at you.
225 lbs a quick glance is acceptable.
315 lbs moderate eyeballing and double takes are acceptable.
365 lbs a good look and discreetly recording you are acceptable.
405 lbs entire gym must grind to a halt and stare in disbelief.
Tyler cox correct on all levels
Lmfaooo the way u broke it down is hilRious got a good chuckle out of it hahaha
Lmaoo
For those saying he's not natty, I see where you're coming from. I think there's something you all are forgetting though. 405lb bench at 153lb body weight is normally not possible for natties, but it's only possible for him because he trains the bench exclusively.
1. He only has to build muscle for the bench. He almost never does lifts for his lower body, so he has normal non-lifter legs. He also does some pullups to balance his upper body, but his upper but is still built to bench. This probably saves him up to 15+ pounds on his body weight. If he had the same level of bench muscle all over his body, he would easily be 170+ pounds. Doing the 405 bench at 153 lbs is impressive, but it's hard to find many people out there that have focused on the bench their entire life.
2. He is able to focus all of his recovery as well as just his time on the bench. That means he can bench for over an hour 3 times a week performing sets of 10, 5, 3, 1, 1, 1, 3, 5, 8 (something like that off the top of my head) and still recover just fine.
Yea hes been benching for 20+ yrs for the sole purpose of bench, even his tricep extensions and pullups are for his bench. Hes only started squatting for a few months so I believe hes gonna hit 160lbs soon
I did 265 right out of HS, I weight barely over 140, my twin could do 270 at same weight, we weren't serious with lifting. I know thats 50% more he is doing , but we only played with weights. We were the kids who could do 60+ pushups and pull ups nearly 20 times in HS, never trained to do that too. So I see it's possible without some kind of PED. If someone was dedicated and trained in that one area and was given the right genetics for benching, it's on th upper edge. I said something like this before to someone on yputube and they said I was full of it, but I know what I could do. Now, saying that we don't know this guy he could or couldn't be doing something. Not going completely rule it out, but I can believe what he is doing is possible without some kind of PED.
I knew there was something up.
That totally make sense I'm 157.8 my bench is in the low 300s
it takes years. YEARS to get your tendons strong enough to support that kind of weight at 150 something pounds. PED doesn't get tendons stronger unless you inject PRP in your tendons regularly. This guy could be juiced but his decades of bench specialized training leads me to believe he is natty
This is my favorite video. Just the energy exchange from everyone. This is the way I like to feel while benching. I weight 150 and I'm trying to get past 315. I truly believe that bench press can bring people together
What took you from 305 to that 315? I’m 195 lbs stuck at 305
GOD dude! That's amazing!
Strength specific gear??
hi
Your name was mentioned a couple of times, then I found your Facebook post yesterday. Thanks for getting me all these views and comments. I watched several of your vids, you're hilarious; perfect personality for what you do. Keep the vids coming, now that I have followers, I will train harder and keep posting. Thanks again!
Nick every lifting video you leave a comment haha
Now you can see when people start to get noticed for the amount of weight. 225 he got a glance, 315 he got gawked at, 365 he's asked for a spot because people can't believe this little man can lift that much. 405 the room stops and only he's there.
JoeCnNd lmao true
@Yea Ok yep, I just manhandled two plates of 25 myself.:)
@Thejax2234 who cares he's not going for working reps, that's his feeler warm up
@Thejax2234 nigga hes keeping the tension on. Your not suppose to lock out if you working out idiot only for comps.
That will be accurate every he goes...amazing
Gotta love those smiles all the guys crack when he does it. Respect works in weird, unspoken ways among males.
Sometimes it tough to admit someone is better at what ever for many guys.
respect; where respect is due
Homeboy gives me motivation to crush bench every time I watch these. I weigh 190lbs (taller guy) and put up 305 x 2 today for a new PR. Thanks for the motivation man!
Awesome man keep it up!!
Damn son, you bench more than I deadlift
Thats what I am saying bro. Im 140 17 years old and I can only deadlift 325 max. Im tripping tf out watching this...
@Jacob Pesquera I deadlift 4500 currently, at 8' 3" 750lbs bodyweight.
@Jacob Pesquera Haha, why no way?
@Jacob Pesquera But I have the proportions of a 6' 3" man, but 8 foot 3 inches tall. So it's not too tall.
@Jacob Pesquera are u that dumb lmao it's a joke dude r/woosh
You must feel great as a crowd gathers to watch you bench 405 :)
Hell even i feel great watching that crowd gather.. these videos always put a smile to my face, This guy is an absolute monster and EVERYONE is watching
macccerkiddd as one of the crowd, he make feel like "I wanna be like him" hehe
This guy is a beast!! Back years ago, when I could actually bench 405 as part of my workout, I weighed 275... To do this at 153 pounds is amazing!! Keep up the good work brother!
That 225 moves faster than me benching the bar. Wtf... insane strength.
or fake weights?
@@SportsMusicCars The bar is literally bending
@@wcc4269 I was just kidding. I think he is legit.
THE FOOLS DONT EVEN REALISE YOU ARE CONSUMING THEIR POWER LEVELS
Arnold1nspiration hahaha, I thought I was the only one who thought like this in the gym lmao 🤣
Impressive at any bodyweight. Astonishing at 153lbs
Astonishing? You mean superhuman!
Obsidian1392 what about 450lbs
@@christianlionel1988 Not superhuman, but very good nonetheless
@@greg77389 True. The only reason I say this is because my build and height and is very similar to him. In fact I weigh 168lb right now so quite a bit heavier than him although I have a lot more body fat. My max bench is around 265lbs and can bench 225 for 8. I will never be able to reach 405, not even 315 :(
Christian Lionel not with that mindset u won’t
Dude you are an absolute freak. Judging by your looks you are actually natural which is why this is so incredible
Yeah he's got some freak genetics for SURE lol. That chest should not fit on that body lol.
+Alex Crowder many Asians could push almost incredible weight considering their size, it May because steroids are not popular and also not that acceptable in Asia. Maybe Americans before 1970 also powerful than the same size Americans in 21 century's.
+Michael Young It's strange that I never see them in any world strongest man's competitions. I saw a Chinese guy once when it was hosted in China but I don't think he was a legitimate contender. I think he was more or less there because it was his home country. Unfortunately he struggled a lot and I if I remember correctly i believe he had to give up when carrying weights up the stairs. I think asian culture is just more into working out to "feel the burn" and more endurance types of exsersices or martial arts rather than powerlifting. Martial arts don't necessarily help with brute strength when compared to a powerlifter. I think if more of the Asian culture chose powerlifting over endurance exercises wed start seeing more of them in the world strongest man competition being successful.
Alex Crowder Not only the culture, also the athletics choosing method, if a guy who is tall and strong when he was a kid, he will be choose to play some balls, the weight lifting coaches only choose some kids who are solid and short...strong man competition is not popular in Asia, many people even never heard it. But with the Chinese government push almost every body competitions to people, i think there will be more and more Asians in these competitions.
Alex Crowder You made way too many generalizations there bordering on rascist.😉 There are plenty of asian strongman, believe me. It's just that we only see the top 10-15 guys in the world, those are the only ones who make to the big tournaments that are telivised.
4 plates, bar bending, crowd gathers.
does 1 rep.
Everyone: damn that guys strong.
Girlfriend: is that it?
Ngl that old guy pressin 2 plates on decline 6:04 is pretty impressive to lol
AdidasBoy711 declines are not impressive
ABDICOLE STUDIOS lol
@@abdicolestudios8899 why
old guy strength
Declines easier than flat and 2 plates isn’t that heavy I warm up with that and I’m not that strong
did 125lb dumbells on flat bench yesterday ...felt big....watched this after...felt tiny.
I feel you man lol. When I was bigger I benched 405 for 4 reps and felt like a total beast only to see a much smaller guy lift the same weight. I guess there's always someone stronger. I've seen some short powerlifters who can lift even heavier than this guy at a lower bodyweight but they've got alot of leverage advantage. This dude's long and lean. His chest must be made of steel.
I feel you man lol. When I was bigger I benched 405 for 4 reps and felt like a total beast only to see a much smaller guy lift the same weight. I guess there's always someone stronger. I've seen some short powerlifters who can lift even heavier than this guy at a lower bodyweight but they've got alot of leverage advantage. This dude's long and lean. His chest must be made of steel.
Dude got 300 on bench at 187Ibs felt like a monster...saw this...felt like a bitch. Lmao
@bosels11 I get what you're trying to say with the deadlift and all, but there is no scientific truth to that statement, all lifts combined should be a way of showing some ones overall strength, after all someone may have this massive squat and maybe have a weak bench and deadlift. It's just not a good way to look at it tbh so I dont agree with you
@bosels11 on top of that this man can bench more than he lifts on anything else so again no truth to the deadlift statement just saying
I can gather a crowd at the gym too! They watch me look stupid as I bench the 25 pound bar!
chiggins I think it’s a 45 pound bar
Lance Llagas there are different bars, just depended
You’re stronger than you think. The bar is actually 45lbs. Now don’t go flexing your pecs.
Me too lol People watch me as I strugle to lift almost nothing xD
Lance Llagas some gyms have the 25 pound bar is generally for women.
this guy is the clarence kennedy of benching
Respect is never given its earned and this dude earned mine
🙏
imagine you see that at the gym 0:38 and then later see the same guy benching 405 lmaoo
Was wrong with it he warming the chest up?
He’s moving 135 like it’s air
Really 29 dislikes. That's 29 people that can't lift nowhere near that and are mad as fuck about it.
lol... exactly...
+Josh Carter They probably thought it was fake.
Cutie Pie Well then that's 29 dumbfucks
Anytime anyone lifts heavy there's always some asshole who gets butthurt and claims its fake. People need to focus on their own damn lifts.
Why are you so butthurt about a few dislikes on someone else's video?
This mans is just tossing around 2 plates on each side
One time the guy hogging all the 45’s is actually using them 😳💪
Everyone in the gym just mirin the fuck out of it. Good shit bro.
@lickherooot Fuck you and your misogynistic comment. That was fucking unnecessary you piece of shit.
I was trying to remove the "hair" on my screen, but it was just your profile pic lulz
john k you're joking, right? Those aren't fake plate because you can tell from sound. Fake plate will have a high frequency because it's actually not a 45lb. Also, what makes this amazing from "buff dude" is his body weight. You'll have to be around 180+ (average) to bench that kind of weight. Also the fact that he doesn't use supplement to enhance his strength
Fred Eye ooo tough guy defender
real shit,I found out it was real...i was 165lbs lifting 370pds ..so it's possible! I just didn't think there was a skinny Asian guy out there that could do it lol
He is playing with 225
That’s his pre warm up
This man is repping 315 more time than some nfl players rep 225.
’The more eyes the lighter it feels’
I agree 100%
A little bit flamer…but ya I guess more adrenaline not to fail..
This channel shows why UA-cam is shit these days. This dude is possibly the strongest pound for pound bench presser on the entire site - maybe the internet - and has less than 2,000 subs.
This is my new pre-workout on chest days.
+TraumaER agreed, ive searched on youtube
haven't seen one like him
Because most big guy would get insult when they seen this video. Most bodybuilding have high ego.
+TraumaER This guy is amazing, but Kraft has him beat pound for pound. He did 485x2 at 120 lbs.
+La0bouchere you're comparing this guy to a 4 foot "little person" with a 6" ROM? smh
La0bouchere You forgot about height. This is not like featherweight vs flyweight. Not sure what kind of logic you get that idea lol
Tip: Never let this man push or chest bump you! Instant fatality 😭
@Tyler K. r/woosh
Anthino Gill he cant even bench
Tyler K. Damn your a fun person
Tyler K. True. You just seem to hate on people for no legitimate reason.
@Tyler K. You really must be fun at parties.
What a legend bro. Imagine hitting a 405 bench in your life time better yet at 153lbs jesus christ. I thought I was impressive at 159 repping 235 for 5 but this guy is just on another level.
He gave a piece of humble pie to everyone in that gym, including me.
"i think we found our king" - all the bros mirin
Jake R 😂😂😂yes
I would be right in the peanut gallery. Insane. The crazy thing is the way he warms up with 225 like I do with the bar, so sick
If I was the guy at the other bench I would of walked out after that 405 bench
No man, he was doing 2 plates nothing to be ashame of, this guy is just not human.
@@Tailong lmfaooo 😂😂😂
knowwe it’s cool he gave him dabs for it. I’d never let intimidation stop me from my workout. We all start somewhere
WOULD HAAAAAAAAAVE
yes start somewhere and NEVER get to this guy's level or even close, stop being naive with this "we all start somewhere" crap
Hey man, ive been inspired by you for the past 5-6 years, back then i barely cleared 225 @138bw . You made me believe that it is actually possible to have a ridiculous bench at a light body weight. Ive been benching for about 7 years now and i can do 385 paused @164bw. Im chasing 405 because of you. To the others reading this, It is possible if you have the shear will and determination and obsession with benching.
Any tips sirr
385 at 164 is insanity, u got it on video?
@@Blur23 I have my IG @j0n_lifts
Blast from the past!💪,thanks UA-cam recommendations
that ring on his left hand is the source of his power...
We need to team up Chad hopefully we can get it off him somehow and claim the power for ourselves!
Crunch Buttsteak I'm coming too
@@syahmuse86 Alright welcome aboard, you go for his legs on my signal word.
@@Crunch_Buttsteak I don't have a comment at all, just can't stop laughing at the name Crunch Buttsteak. Lol...Awesome
Source of his pent up anger
Dude that is incredible. I love how it's truly raw, you're literally just wearing your pants, your shoes, and a t shirt. Honestly, I would be impressed if anyone did this, but doing it at 153 is just nuts.
Roses are red
Violets are blue
No matter what
There’s always an Asian better than you
Underrated comment
Hilarious. Best comment yet.
Amazing comment
Not true. I am Chinese American. We are not dominant in baseball, basketball, football, soccer, MMA, the outdoor games of the Olympics, etc. We could be proud of our Chinese heritage without the BS stereotypes. No need for the model minority myth.
@@karlma2618 shut up
Bench - 405
Deadlift - 135
Kidding. Very awesome!
whether or not he squats or deadlift is irrelevant.405 at any bodyweight is impressive.His power is generated from his core.
No, if you're built like the Mountain and you could only bench 405, that would be unimpressive.
@@books6822 yes I do think his lifts are very impressive especially at his body weight but considering the fact that i'm pretty sure he only bench presses and has been doing this for many years I think other people would be able to do that if they did the same thing.
@@books6822 Like I said he only bench presses, I would be amazed if someone only bench pressed for so many years, ate healthy, took care of themselves well and still couldn't get even close to his numbers. Also I don't care for one lift as much, I would rather be strong in all aspects, thats why I care about the overall a lot more. If he can squat even 315 I take everything back, he is one of the most amazing people I have seen lift.
@@greg77389 cope
@@farbeyonddriven8001
How is that a cope? Are you mental?
The effortless 225...never seen anything like that before. The way u rep it, looks the same as people warming up with the empty bar...!
225 is easy for anyone who can bench 400+.
2:29 the old guy is checking the chick out
😂😂
When the whole gym stops and roots for you….must feel good brudda
This man is setting NFL combine records @ 155 lbs. CRAZY
This was worth the watch.That was really impressive.I thought I did somthing benching 315 at 159 pounds but your a freaking beast brother.Great job man!!!
I've seen this the same year the video was posted and I sometimes come back to this video to remind myself it's possible naturally. May not end reaching that goal but at least I know it's possible and sometimes a little bit of hope goes a long way.
Notice when he start at the beginning with only one 45 on each side, no one watches him do that. But the 4 45 on each side, he has a audience including a spotter. Moral to this is keep grinding. Results will speak for you. 💯
Nice! A natural 405 lb raw bench press at 153 lbs. Beast mode!
You need to wear a Superman shirt next time you hit the gym. You will have some believers! Very impressive dude
This guy is one punch man, imagine getting into a fight with this dude and he ends up throwing you 20ft
I've probably watched these videos like over 10 times and still this guy amazes me every time. :D
Ikr! Pure motivation
Had eight guys mirin at once lol. Very impressive lift man.
As a guy who is fairly strong with a few years under his belt, I know exactly how heavy that amount of weight is. It is almost hard to believe that you can move that weight like that and not look like you just ate a trenbologne sandwich. Truly an inspiration. Keep up the hard work!
I have workout in the gym or over 55 years. I had benched 315 X 5 at 190 lbs when I was 25 . I had never seen anything like this. It was impressive.
The 225 flying up and down like it's an empty bar is just as satisfying to watch. Hahaha
Good lord you did 225 like it was foam plates.
That is the dream. Having everybody in the gym stop what they're doing just to mire your lift. Got a new goal. Nice fucking job dude !!!
Whenever I need a little extra motivation... I watch one of your videos brother. Keep posting!
This man has my respect. Insane strength.
He is a cheater. Obviously this guy is 5% Sayin. Everyone knows Sayins are naturally strong. 🤦♂️
His power level...ITS OVER 9000!!!
Saiyan*
he's using tes 100% i seen this before guy weight 160 benching 365 + using roids .
randy eastman proof?
@@Hungryminecrafterz the same people said the same about lance armstrong when i said he uses epo roids etc... they said the same where's the proof , no he doesn't , you suck . well who sucks now , the guy is using tes , you don't have to grow to 230 lbs , using roids esp when your normal weight as a asian would be 130 lbs , he's using believe it .
You give me inspiration man. I'm 35 years old and 170 and just started lifting in January. Embarrassed that my max I'm only benching 150 right now. Chasing the 225 dream right now.
Nothing to be embarrassed about. Better late than never! Lift smart to lift long.
+UFpwrLifter ar u just a genetic freak??
I'm curious. Did you ever reach/go beyond that 225-dream, Jeremy Deville?
How’s your bench now?
Yeah how’s your bench?
This has to be your Most impressive performance yet... very inspiring keep up the great work 👌🏻
Honestly its the 6 plates for reps after doing his max lift.
Also its great seeing support and admiration like this over jealousy and shit talk like in some gyms
Edit: changed on to in and it unhearted :-(
When I was 105kg I was deadlifting 420 loaded onto the bar and the half the gym would watch. What a great feeling. Can’t imagine the feeling he would get by benching it esp at his weights. Around 30kgs lighter than me.
Big thumbs up. Doesn’t only take strength it also takes big balls to put yourself under that massive weight. Until you have been under a 300lb bar you won’t know what I mean. The bar bends and flexes like crazy. Well done mate.
that would have been impressive even if he got 225, but 405 is simple outstanding, mind blowing strength.
225 isnt that impressive, I got that at 17. The moment u can bench 315 is when u can say ur strong lol
lUkiE only 3 years late ..
Fragil3 boii yes lol
Fragil3 boii never too late xx
@@lukie4317 depends how much you weigh, if you got 225 and you weighed over 180lbs then thats not impressive at all.
Legend has it you can just look at him and his aura will give you more strength...
It’s soo crazy been watching for a long time, just naturally strong and no injuries holding him back, good for you
that bald guy 'mirin hard lmao
chriscem the man didn’t do one set the whole time he was there 😂
@@nicklinders1927 lmfao
That's the best pound for pound bench press I've ever seen. That is incredible! Almost three times your weight. That was just fun to watch.
Franco Colombu
This guy prove strength is in the joints more than the muscles.
This guy is like in an RPG when he put all his experience points into one ability
honestly, this is perhaps the most unbelievable bench press ive seen. Sure there are other guys his weight who can bench more, but they are also 5'4" and look like they weigh 220. Looking at this guy, id put him at a 200 lb bench MAX at the most, but to see him throw up 405 is truly godlike. And whats even crazier, is i really believe this guy is natty, unlike 99.9% of the other lifters his weight putting up 405+. Imagine if he perfected his technique. You are an inspiration.
lolmmmol u dont know about his body fat, maybe he is down to 5-6%
"Looking at this guy, id put him at a 200 lb bench MAX at the most"
Because most guys you see that look like him are noobs or they lack motivation.
405 is not godlike, 1000+ would be godlike for his weight class.
Legends said that day all the man in gym gain 5% of muscles just by looking this guy.
Thank you for setting the RAW standard. FLAT BACK AND NO WRIST WRAPS.
That old man tho..
Went to the gym. That is all. He was there. Then he left.
lol we have old men at the gym I work at who do the exact same thing lol. They just come to hangout in the lockerroom naked and talk to all the other older guys lol. Some of them are actually very very creepy.
what? he was decline benching like 245. not too fking shabby for an old man.
Brilliant Bllue he was posted
DawgFL He also kept say “sideways” every time he lifted. So fucking annoying when you’re in the middle of a rep. I know if the bar is leaning, you don’t have to fucking tell me.
Yo I HATE that, they sit there naked or just a towel on and they stare, then you stare back to try to make them look away, and they dont
That is absolutely insane. If you told me on the street you benched 405lbs I would never believe you. Props. You're a stronger dude than me. Beast.
@JPLift LOL
Fxkin naturally gifted with power. Damn. Respect!
If he pushes me...hell probably break my neck from whiplash
hahahah every time the old guy was like 'shit son, nice one'