Keto Low Carb Cashew (or Almond butter) Bread-Keto In The Country
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- Опубліковано 23 сер 2024
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Hi Everyone! We hope you all had a wonderful Memorial Day weekend 😊 If you like what you see here and want more recipes like this one, be sure to like our video and subscribe to our channel!
If you’re like us and you’ve been missing sandwiches, we’ve got you covered...Today we are thrilled to share our keto cashew bread recipe! This bread is probably our favorite bread yet (we finished the entire loaf the same day we made it, with the help of some other family members, of course)!
Whether you’ve been craving a good old fashioned peanut butter and jelly sandwich, a French Toast breakfast, or just a piece of bread with some butter-this is the perfect recipe. We found that this bread didn’t crumble or fall apart and it stayed deliciously moist! We suggest covering the bread you aren’t planning to eat right away tightly in clear wrap to retain moisture.
The Cashew butter can easily be substituted for almond butter if you're looking for even lower carbs!
We hope you love this recipe as much as we do. Thank you for visiting our channel and we hope you’ll be back! If you’re on Facebook and your looking for a great group of people to bounce ideas off of or chat about anything keto, be sure to look us up under Keto In The Country!
Keto Cashew Bread
Ingredients:
1 c Cashew butter, or almond butter for lower carbs
4 egg yolks
4 egg whites
1/4 c coconut milk
1/4 c coconut flour
2 1/2 tsp apple cider vinegar
1 Tbsp fiber syrup
1 tsp baking soda
1/2 tsp Himalayan salt
Directions:
Preheat oven to 400 degrees F. In a large bowl, mix the cashew butter and egg yolks with a hand mixer, until smooth. Add the coconut milk, apple cider vinegar, fiber syrup and mix. In a small separate bowl, whisk the coconut flour, salt, and baking soda. In another bowl, add the egg whites and mix with a hand mixer until glossy white peaks are formed. Add dry ingredients to cashew butter mixture. Mix until completely incorporated. Add the fluffy egg whites and mix to combine. Transfer to a loaf pan lined with parchment paper (we spray ours with coconut oil). Bake for 40 minutes, NO PEAKING!! Enjoy!
*makes 12 slices*
Nutritional Info Per Slice:
5 net carbs
138 calories
10.5 g fat
4.4 g protein
(The first time we made this, I planned to use it for French toast so I added an extra Tbsp of fiber syrup for some extra sweetness but you could also use a Tbsp of the Truvia brown sugar).
I have made several Keto breads and this one wins the prize. I can finally have toast again.
Tiffany DeConick Oh!!!!!!! Awesome!!!! Someone also tried it with almond butter and said it was delicious! We haven’t tried that yet though. Maybe I’ll try it tomorrow since we’re stuck inside.
Thanks for your comments!
Each time i make this bread it come out perfectly
Perfect!
Thank you for referring me to your Cashew Bread. I can’t wait to have French Toast. 💕
Thanks for sharing
That looks good... I'm not familiar with fiber syrup
Vaye S we buy the ChocZero syrup off of amazon! It’s a staple in our pantry!
Looks yummy! Can't wait to try it! Thank you!
Definitely worth a try.
I will have to make rhe cashewbutter too so it will be a nice testday :)
Thank you
This looks really good!!! TFS!
I thought you ladies might like to try the Miracle flour they say it's a game changer. I ordered mine from Amazon so I. Waiting for it to arrive.
Sherry J we will definitely have to try that out! Thanks so much!
What is fiber syrup, and can I replace it with something else? Monkfruit?
Ready to make it.Bake at 400 degrees but for how long 🤔
Oh jeez. Good question. Start at 30 min, maybe until it gets brown at the top. It also works with almond butter! It’s been awhile since we made it, but I think I’ll make it tomorrow!
This bread is certifiably delicious. We used almond butter instead of cashew butter and eliminated the fiber syrup. As we did with the savory zucchini cheddar muffins, we ate the whole loaf in one sitting...with butter and without regret! 😉
😂😂🤣. That’s freaking awesome! It makes us so happy to read comments like that! Thank you for sharing!!!!
I don't see for how long to bake @ 400 degrees ?? Thanks !!
40 minutes! We try not to peak and it has been perfect every time ❤️
5 net carbs in how many slices please?
Carolyn K so sorry I left that out! There are 12 slices in the loaf-5 carbs per slice.
Keto in the Country thank you! I’m gonna try it.
@@KetointheCountry that's high, maybe for maintenance but not weightloss. I only do 10nc a day.
Carolyn K It really depends. I did weight loss at 20 carbs, in which this bread would have easily fit in, especially with an open face sandwich. The rest of my carbs would have been vegetables. But come back to it in maintenance!! ❤️
@@KetointheCountry it looks too yummy!
Hi there, what is fiber syrup? Can I replace it with something else?
Hi! We actually use ChocZero syrup (we love the maple flavor)-you can find it on Amazon, we buy it in bulk because we love it so much!
Is it Friday yet?!?!!? ;) haha
It almost looked as if you were making a cloud bread until I saw you beating in the egg whites instead of folding them in interesting.
TANNIS Uggghhh.... we HATE cloud bread!! You’ll never see that on our channel! Lol!
@@KetointheCountry Hallelujah for that
Can I use sunbutter
Natalie Dixon I’m not sure what that is! Lol! Is it sunflower seed butter? If so, yes! That’s a great idea. Another subscriber used almond butter with perfect results!
Bake at 400 for aprox how long?Don’t want to be constantly opening the oven.
Approximately 40 minutes
I have to try this!!
Jodi! It’s so good! ❤️
Please get to your point faster. Too much small talk, unfortunately, I’m out.
That’s ok! If our channel is not for you there’s tons more channels to chose from! But we do what we do and we realize our thing is not for everyone!