5 MIN WARM UP | FULL BODY WARMUP FOR AT HOME WORKOUTS | TIFFxDAN
Вставка
- Опубліковано 25 сер 2024
- Follow along with me in this 5 min warm up routine that is APARTMENT FRIENDLY (simply modify the jumping jacks with side step jacks) for your at home workouts! It's so important to warm up before EVERY single workout.
Benefits of warm up exercises before workout:
- helps you to loosen up your body if you feel stiff
- helps to increase the blood flow to your muscles
- raises your body temperature
- assists in preventing injuries
- get you motivated so you're ready to transition straight into your workout
* * * *
Get Exclusive Workouts, Recipes, and Fitness Hacks
Become an insider: bit.ly/TxDnews...
FREE 30-Day Push-Up Challenge Guide
Start your transformation: bit.ly/30Day-P...
High-Protein Meals & Snacks Made Easy
Boost your protein intake with our eBooks: bit.ly/HighPro...
Legends - Dan’s Favorite Workout Apparel
Save 20% with code TXD: bit.ly/TxD
Clean Simple Eats - Incredible Protein Drinks & Powders
10% off with code TIFFXDAN: glnk.io/54jl/dan
Just Ingredients - Protein (Vanilla Bean is amazing)
10% off with code TIFFXDAN: just.crrnt.app...
LTK - Wardrobe Inspiration
Discover our top picks: www.shopltk.co...
Our Amazon Must-Haves
Curated for you: www.amazon.com...
Built Bars - High Protein Energy Bars
10% off with code TIFFXDAN: builtbar.com/?...
Gorilla Mats - Our Go-To Workout Mat
10% off with code TIFFXDAN: bit.ly/YoGoril...
SMRTFT - The Best Adjustable Dumbbells
The ones we use: bit.ly/3evYP7M
Create Your Home Gym
Transform your space: majorfitness.s...
Best Massage Gun for Recovery
Check it out: bit.ly/4angquq
Earn Travel Points
Our top rewards card: bit.ly/TxD_Chase
* * * *
SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
bit.ly/TIFFxDA...
🎥 UA-cam Subscribe: bit.ly/TIFFxDAN
⭐️ Premium UA-cam Membership: bit.ly/TIFFxDA...
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 Our Music: bit.ly/TIFFxDA...
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: bit.ly/6WeekSh...
💾 6 Week Shred II Playlist: bit.ly/6WeekSh...
💾 6 Week Shred III Playlist: bit.ly/6WeekSh...
💾 Shredded: 2 Week Ab Challenge: bit.ly/Shredde...
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/Unbreak...
* * * *
⏱️ Duration: 5 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, 5 Seconds Rest Between Exercises
0:10 Jumping Jacks
0:45 Cross Toe Touches
1:20 Squat + Front Kick
1:55 Chest Opener + Butt Kicks
2:30 Arm Circles (switch direction half way)
3:05 Standing Knee Drives
3:40 Inchworm Push Up
4:15 Down Dog + Knee Tuck
4:50 Lateral Lunges
5:25 High Knees
* * * *
Thanks for supporting our UA-cam channel. We couldn’t do any of this without you!
TIFF x DAN
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
💥 Hitting your protein goals has never been easier with our NEW High Protein Recipe eBooks! Download your copy bit.ly/HighProteinRecipeEbooks
Perfect format! I appreciate that there is no annoying expositional dialogue. Just straight to the point.
This is the only warmup I have been doing for months now! THANK YOU
Is it good I'm starting to workout and I was wondering if it is that good since its kinda easy
me too it's very helpful 🙂↕️
@@softgames-vl7ei I know I'm around 2 months late to this question but if you're barely starting to workout and it seems to be really easy, then you should push to do more than what you're doing. (This is just in SOME cases, otherwise any movement is definitely appreciated by your body internally and heck, even externally.) Otherwise, if it's really easy to do it and you're barely starting, strive to do more, either add more weight to the exercise or go for another 30 seconds of the rep, etc.
In order with time:
- Jumping jacks (30secs)
- Cross Toe Touches (30secs)
- Alternating Squat w/Kicks (30secs)
- Chest Opener Butt Kicks (30secs)
- Forward Arm Circles (15secs)
- Backward Arm Circles (15secs)
- Arm to Alternating Knee Drives (30secs)
- Walk out Push ups (30 secs)
- Down Dog to Tucked Knee (30secs)
- Lateral lunges (30secs)
- High Knees /Jogging in Place (30secs)
yah
thanks
Thanks for this one
I've been training almost everyday in the past 4 years and this is the best warm up you can find. Not a lot tiring, excellent exercises, great for a energetic push 🌟
Really appreciate that. Thank you!
This is a game changer for me. I did this before my workout and had much better mobility.
Will be starting all my workouts with this from now on!
Thanks Dan!
LOVE HEARING THIS!!!! 🙌🏼 🙌🏼 🙌🏼
Same here!
I've been doing this warmup for a while now, and love it everytime. The music always gets me pumped.
One of the most strenuous workouts of the series! Feels great to be able to complete it.
🙌🏽🙌🏽🙌🏽
A warmup?! 💀🤣
@@sangamgrg80nah the workout was crazy for being a warm up
OMG I finally found the best warmup routine that target all muscle group + active stretching and it takes only 5 minutes. For me it is very important to save my strength and not over do cardio, because I am ectomorph and I burn calories just only thinking about work out😂 and I need that muscle to grow💪
Thank You for that warmup routine!👍
This warmup is straight fire! Good way to start the day with engagement and core building.
🙌🏼🔥
Best 5 mins workout. I don't feel the rush between each exercise and very effective
Thank you so much. Glad you liked it. 🙏🏽
I love this warm up sooo much - the only warmup I actually want to do
So thank you for making me warming up my body, both me and my body is thanking you, ahha😉
Thank you so much. Glad you enjoy it. 🙏🏽
Instablaster
Thank you Dan❤❤❤❤❤❤❤. Love you!😍
Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership!
ua-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin
As a member you will have access to:
- Regular uploads at least 24 hours before anyone else
- Exclusive access to no-music workouts with timers only, so you can workout to your own music
- All no-music workouts will also be AD FREE!
- Priority responses to your questions and comments
Subscribe now! ua-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin
Thank you for your guidance and sharing. I love the 6 weeks shred program and am following till now :) Feeling great 😀
You’re welcome and glad to hear you’re loving the workout program! Keep on going 💪🏽
I just did this warm up after years of not actually exercising and this was great! Thanks!
Love to hear that! Glad to have you here! 🙏🏼
Yes! Feeling warm alright 😊
🙌🏼
Great warmup. I'll be sure to add this to our youth-handball-training on a regular basis. Thanks a lot!
All warmed up and getting ready for day 11 of 6 week shred👍
Way to go. You got this bro!
Almost there let's gooooo
You made my day start perfectly with this one. Exactly what I need in the morning to get the blood pumping 💯
my most warm up, every day!!! .thank you. already did shered 1 and 2, 4 times, thank you
First time I've warmed up with one of your videos. It was fun, I remembered your hitt workouts. Thank u!! :D
🙌🏼
I like this warm up. It really gets the blood pumping and good overall!
Thanks for this workout it is really helpful.
I like your training. It has helped me remain in shape.I propose you come up with a 6:20 post workout stretch clip.
Thank you!
🙏🏼
So I been using this warm up video every time, now I know the songs lyrics lol. Thank you my friend for all you dedication as always
haha you and me both singing the lyrics. They get stuck in my head. Awesome job my friend! 🙌🏽👏🏽🙏🏽
thx .. solid
🔥
Love this warmup so much! This is what gets me out of bed!!! ;)))
This warp up is for doing actually exercise, it won't help with your fitness or cardio, you gotta fo at least 20 mins of thoes
Iwatch this video evryday after training ❤❤
I'm fall in love with your working video, thanks so much. I worked everyday! (From South Korea)
Thanks for following along!
You're the best! This is so energizing !!
The best workout channel ever. Love from malaysia
Thank you so much.
thank you!
🙏🏼
Love it. I'm going to start doing these and then a stretch before surfs (I'm getting old)...or maybe I'm getting old because i didn't do this sooner!
🔥🙌🏽🔥
This video is what i need. Good sounds and great warm up routine
Great warm up or super quick energizing workout!
Anybody that having any difficulty just breath and don’t force it the body knows it’s capabilities. Don’t let the mind 🧠 ruin the fun💪🏽
👏🏼
Thank you
🙏🏼
I see what you did here : you added 5 mins to all of your workouts !
hahahaha. Figured we could spend a little more time together ;)
🤣 Hmm... I also think so
that's what i do
a@@123irig7
your an inspiration.. You make working out fun and easy to follow..also the music is motivating..like your videos
Thanks so much. Appreciate you. 🙏🏽
My favorite one. Not too light or too hard before the main workout.
Best warmup video 💯💯💯
🙏🏽
Thank you so much! Hope to see you.
🙏🏽
Thanks for this. Will use it tonight
💪🏽
Glad I found you and really loving your workouts! But man oh man Can I make a request for some different music?
Lots of cool synth wave has some great drive
excellent
I love this warm up sooo much
Thanks for a great warm up routine
Glad you enjoyed it. 🙌🏽
warm UP as classic as the🔱🔱OLYMPIAN⚡️⚡️who leads, now onto core work!
you kill me brotha. 👊🏼
Best warmup routine, do it every day. thankyou
I like this warmup, I'll use give it a chance tomorrow morning before my workout.
🙌🏽🙌🏽🙌🏽
Thank you Dan! You’re the best on UA-cam❤❤❤❤❤❤❤
Thank you so much! 🙏🏼
My new favorite warm up😊😊😊
Love to hear that! 🙏🏽
Highly recommended 👌
🙏🏽
Great man !! Today on 6/5/2022 I am doing it for the first time after second covid wave as I was hit too. Great for home workout. Thanks…
been following this warm up guidance for almost 2 months now :)
Thanks for this helpful video
I really loved this warm up !!! ❤
The best warmup ever☺️☺️☺️
Good warm up. With the volume down. 😉
👍
Thank you❤
Great warmup 👍
Gold 🥇
Amazing. Add neck and wrist stretches
That's a great idea! 👍
Done. Now week 4 day 1💪💪
Great job bro! See you tomorrow!
Cool warm up. Thanks!!!
Of course!
Thanks 👍
Of course!
Tq so much brother
Súper rutina 💥💥💥
This is must needed
🙌🏽🙏🏽
Thanks
This is similar to what I came up with.
Catch:
1) Jumping Jack.
2) Royal Burpee (Burpee without push-ups and jumping).
3) Big circles (SP: Standing, hands raised. Lean to the side, down, half to the other side, return to SP. Perform in R and L sides alternately, 2 circles in each direction. Constantly look at your hands.
4) 8 Count Bodybuilders.
5) Run in spot.
Load/pause intervals 40/20 sec.
If you do this set 4 times, you will get a little workout. The first round is a warm-up. Then a pause of 5 min. Then 4 rounds of training. Then stretching.
From Russia with love.
ANOTHER AMAZING WORKOUT!! Thank you so much.
its warmup kekw
Great workout. It is tough and effective, but I love ❤️ it💕💕
Thanks for this 🙏🏻🙏🏻
Thank you!
Thank you so much! My goal is to finally loose those dumb love handles I had since I was in elementary school. This is perfect for getting my heart to beat and for my lungs to breath.
You got this! 🙌🏽
My go to warm up 🔥💪
Done ✅ ready to work hard. 💪🏼 😅
Great job! 🙌🏼
Any chance of another warm up video please. I use different Dan vids everyday, it would be great to have a new warm up.👍
We will add that to the list! 👍🏽
thank you
I this workout, really recommended
Glad you like it
Great warm up, thanks 👍
Thank you! 🙏
Thank you!!
Excelent... Thanks
Love it. Thanks
Nice workout bro (Love you from India)
Thank you 🙏🏽
@@TIFFxDAN are you from which country bro
Great workout
Thank you
Thanks for it :)
You're welcome!
So helpful! Thank you so much 😁
Nice warm up, i began to sweat, thanks for sharing
okay this enough for today workout 😂😂
I love the warm up but is there a cool down after the exercise thank you
actually, this is meant to be done before you start your actual workout.
@@bhasurujyothi that was a question you expert haha
Perfect 🙏
Warm up?! I’m so out of shape this is my workout for now lol
Could you do 3 more 5 minute warm up videos please? One gets tired of the same two. :)
Anyone else ended sweating like crazy? Or is it just me that is reaaaaaaally bad?
Nope I was in sweating to
Sweating with fife minutes warm-up??
Heck yeah@ keep going, let's go!
Sweating with the AC blasting 😅
At least you did it. I’m just watching the video 😂
the music go me going 👍
🙌🏽
Vanguard tambien posee mayor participación corporativa en P&G
I love it so much 🔥