Essential Track Pyramid Session for Beginner Runners

Ready to take your running to the next level? In this video, we guide you through a complete 200, 400, 600, 800m pyramid interval session designed to improve your speed, endurance, and overall performance.
We’ll start with a dynamic warm-up routine to prepare your body, followed by a structured pyramid workout. The main session involves running and recovery parameters;
200m 7-8 RPE - 60 Second Recovery
400m 7-8 RPE - 90 Second Recovery
600m 7-8 RPE - 2 Minute Recovery
800m 7-8 RPE - 2.5 Minute Recovery
600m 7-8 RPE - 2 Minute Recovery
400m 7-8 RPE - 90 Second Recovery
200m 7-8 RPE - 60 Second Recovery
Finish strong with a gradual cool-down and static stretching routine to ensure proper recovery and flexibility.
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