5 things you should do for PCOD
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- Опубліковано 7 вер 2024
- 5 things for PCOD - (By Chhavi Goel from my team)
1. Start your day with overnight soaked raisins and kesar (about 10 days before period)
2. Don't be afraid of dairy. You can have desi cow milk and milk products.
3. Have cashew & jaggery mix daily.
4. Don't overdo seeds. Have them as chutney, sabzi, etc., not as shots.
5. Practice restorative asana.
#nutritionweek 2021
Love the fact that you emphasize more on local available things. I have heard all around that left dairy completely and no cashews etc as they affect your pcod instead go for other milk like almond or soy milk . Can you plz post a full day eating plan for PCOD persons....it will help alot as we get to know what to eat, when to eat and how to eat...plz it's a request. Thank you
1. Don't be afraid of dairy .
2. No overdose of seeds . Take in food.
3. Restorative poses
4. Include cashews and jaggery
5. Include raisins and kesar in morning .
Thank youuu
It feels so good when someone is openly discussing and talking about PCOD and periods. Please share a video on Thyroid as well.
Finally someone said painful periods is not normal!
Everyone tells different things. Some say don't take dairy some advise against it. In my experience I have PCOD for almost 20 years now. Leaving out dairy hasn't made huge differences to my periods but has definitely helped me reduce cholesterol and weight. So I consume little amounts of dairy only to give an edge to protein. Rest I consume soy milk. Everything in moderation has been the key , rather than extreme changes which adds unnecessary stress thereby increasing cortisol further and worsening PCOS.
Madam,What should be done if periods dont come naturally and what about facial hair? Request you to cover this as well
Pls provide a detailed video as an answer to this... I'm sure many need this
Can you do a series on PCOD and PCOS like you did for weight loss? Tips on what to eat, how many times and how much etc. and how to figure out that it’s making a difference. Could you also include exercise routine to follow? There’s a lot of material online for people gaining weight due to pcod but nothing fir people who are still suffereing from the problem but weight gain is not their symptom. How can they maintain their weight but still improve the condition?
Yessss please make pcos series
With lifestyle modification and medication it took me only 4 months to lose weight and reverse PCOD.
Pinki ji what all u did please please please guide
@@surekhabojja110 Mam I left outside and junk food completely, absolutely no sugar in anything you eat,no packaged or processed food at all.
Eat oats,curd,paneer,fish, chicken,sattu,ragi,daliya,sprouts,small quantities of achar with your lunch or dinner. I also joined a good yoga teacher and 1 hour of yoga daily. My doctor had also given me a medicine called tab corectia...it's an expensive but very good medicine which improves your PCOD. I didn't used to find it in my city so I used to order for it in the pharmacy.
@@pinkimahanta2503 thankyou
Mam have u takken rice or roti for lunch and dinner?
@Pinki Mahanta plz reply
Thank you madam for taking this subject. Please tell something to avoid unwanted facial hair growth.
Mam plz talk about thyroid and varicose vein..diet and exercise
Yes i want it too....
Dear Doctor, highly appreciate if you could add English subtitles. Being a non-Indian, understand less Hindi terms. I'm sure there are many like me who follow this channel for healthy life style.
Thank you so much for raising these topics. Please do consider about English subtitles for non-Hindi speaking viewers.
Thanks for the tips. I guess you forgot to add the restorative postures. Will be helpful if you share in some another video.
Please need a video on Diabetes patient food style of age 40-60.
Thanks for the info,, but what about the restorative postures?? .didn't show
Thank you.
Please show us the restorative postures as well
Where are the postures ???🤔🤔
cudnt find restorative postures mentioned in the talk...can u pl upload seperately atleast...eagerly waiting
Hi
If you can pls show the restorative postures for PCOD.. it seems you forgot!
Thanks 🙏🏻
thankyou for usefull nd ryt knowledge, was confused to see so many vedios about diet,then i thought to go only with rujuta mam, guides perfectly,feel everything normal with her guidance, otherwise cant follow any other one who says ;fasting krlo,leave dairy products, use other kind of milks,carbs bilkul nhi 😓i think how can one cure if the guidlines dont seem to b followed throughtout the life, go with the simple formulas which can b followed for years nd years🫡
good video, but seems you forgot about the restorative postures.
Please put a video on infertility and improving fertile ovulation
Hello Maam
Its a humble request to you to make a vidoe on asthema patient for what to eat .. and what not to do and all pls 🙏
I add jaggery powder or jaggery in milk it’s so yummy
Mam thnk u so so so so much....Ur videos r quite helpful n guiding.....Sincere thnxxxx to all of u
Hello Mam
Make vidéo on endometriosis please.
I want to know is it possible to concieve naturally with endometriosis in late 30's
Mam plz talk about Sinus and block one side of nose ?
Please provide information about PCOS due to high prolactin level where other hormones are normal and periods are normal.
Liked before watching. First👍
Thanks for this most important and useful information
Very helpful....thanks for wonderful information 👏
Thanks for the video, but you forgot to show postures. 😊🙏
Thank you very much
Hi Mam,
I am suffering pcod also thyroid. Because of that I have infertility problem. I had done IUI. Plese help me to conceive naturally. I have 31 years old.
Is thinning of hair in pcod reversible through lifestyle changes and diet modification
Definitely
@@priyankadeyray243 pls guide
Can you please conduct a detailed session on diabetes as you had done on UTI/Uric acid
Your team suggested fig and walnut first thing in the morning for peri and menopause symptoms. For my peripause symptoms, how do I include raisins and kesar ? Can both be taken? Will that combination harms
Veena if you listen again she told for those following other things in the morning, have Raisins and kesar ten days before the period date
👌 useful information
Thank you, please make a video on endometriosis and if one can get pregnant naturally with endometriosis.
Mam aap hamari life me pehle kyu nahi aaye
….. mujhe pehle hamesha periods me cramps hote the… but ab kabhi nahi hote
Mam please share the solution of white discharge
Like the way you explained..
Kindly share restorative postures, postures are missing in the lecture
How much cashew and Jaggery should be taken? Kindly reply. And tnx for this video.
Can we do Surya Namaskar during Period?
Even I have same doubt
No, period m aise koi bhi exercise nhi chahiye jo apke pelvic area pr pressure dale
What restorative poses? Weren't you going to show those after the talk?
Mam , please talk about irregular periods, frequent periods please
There is a query please tell which product is good for periods out of menstrual cup or sanitary pad
So glad you talked about nut milk and it’s harmful effects.
@@anjunair1011 whta
Ma'am i have polymennorhea ,i m getting twice a month since 18years.also diagnosed with pcos .please suggest remedies
I have Pcod for last 22 years and irregular periods. I switched to intermittent fasting last year. I am getting very regular periods every month. I have 3 meals in a day between 9 am to 6pm.
Aarti ji have u lost wt with intermediate fasting
What do u eat during eating window what exercise u do please guide
That's great !! I will definitely try this. I am really affected by this PCOS thing and want to desperately get my cycle in sync.
@@surekhabojja110 I lost around 4 kgs. I do some weight training and walking. However I hv not been able to control my sugar intake... I am sure I would hv done better...
But start small... it will take full will-power to skip dinner... especially in the first month
@@aartimahajan2670 thankyou aarti ji
Ma'am please make vdo on water intake. Please 🙏🙏🙏
Don't cashews have anti-nutrients as well? Also, can we have bhuna chana and jaggery instead of cashews and jaggery?
You can have dairy, jaggery, seeds but in a certain portion... You can't have too much
Can we take soaked methi with soaked raisins n saffron
It is Rujuta Mam's sister or relative for sure...
Please talk about hair loss like telogen Effluvium
Make video on hormonal imbalance in hindi period irregular bhut h 2 3 month pr ate h nd facial hair bahut h
Pls make a video on endometriosis diet
Awesome 👌
Hello ma'am, thankyou for the guidelines..can you please make a video on management of Anal fissures during pregnancy?Thanks in advance.
Where we can see restorative posture ,even yoga for BP, suggest by shah mam
Hello Ma'am.. What should we do for migraines during periods.. Please help..
Mam plz share thyroid and diabeties deit plan.
hi 👍 video 😊 please provide info on restorative postures
Please make a detail vdo on pcod
Pls make a video for adenomyosis diet
I have pcod due to insulin resistance...can I still have jaggery
Mummy shi khti h sub kuch khao or kam kro kuch nhi hoga😊😊😇
Ma’am can u speak on fatty liver
Hi !
I tried this raisin 3 and saffron1. It’s seems good but I had to go through a lot of heat boils I got mouth ulcers my gums were swollen and ton of pimples. What do I do to prevent it I had to stop it. Give me some alternative to heat issue.
Thanks.
Please make a video on PID and Fibroids
What do u mean by industrialized milk.....mother dairy ,amul are they industrialized milk.....
Ma'am! Pls share those postures!
Mam plz make a combo of pcod nd thyroid
Dear doctor - aliv seeds - how long should one take.
Can u also do video for endometriosis
Any food for hair loss and alopecia and male baldness in women
I said many times you don't read my comments to talk about endometriosis.
Pls share guidelines for periods for young girls
Ma'am I m having 6 CM ovarian fibroid diagnose in ultrasound when I was pregnant and after that I lost my 2 months fetus coz heavy bleeding and wanted to conceive again plz suggest me some food exercise for the same or can I convince with fibroid or do I remove it or I go for treatment to reduce size of it and then I plan to conceive again plz suggest
Assalamu alaikum. Tell me one thing kindly. Can i Give soaked kishmish and kyser to my 10 year old boy???
How is kesar to be had. Soaked in water and drink the water is it?
Plz give pcos diet plan
Is seed cycling safe?
Where I am living i don't get fresh cow milk...can I take amul milk?
I m suffering pocd
Plse make a video on infertility....how to get infertility out
So when you mention about local milk dairy so no to the milk that is supplied to our homes like gokul milk etc the one that comes in bags... if you could clarify on it.
yes no packaged milk only milk from a local milk man
@@anjalik127 hello I was reading online and I came across something A1 A2 milk so would enlighten me on these and which would be better.
Mam pimple ke bare me btaye na ku6 kese cure kre
hi mam i have pcod but am not getting periods. so should i take soaked raisins and safron ?
How many cashew to eat
What are restorative poses. Pls tell mam
Hi it should be dried raisin or normal. Pls reply
What about the postures??
👌
Mujhe pcos hai??plz tell lifestyle for pcos..
Bola jata h northeast par sab se Jada Cancer hote h,aisa Kyu hota h mam,,aur prevent kaise kare,,
Can we consume aliv seeds in milk?
1) overnight raisins and kesar
2) don't avoid milk ( take only local)
3) cashews and jaggery
4) seeds only as sabji and chutney
5) restorative postures
👍🏻
👌👌