I had a girl friend. Her breasts were very small initially..then i took incharge of that. I made fondling her breasts whenever i meet her. Now she has beautiful breasts. Consult your boyfriend.
Yes I totally second that. School should include it in their cu it coz it will be addressed in a group and then girls will realise that ot is a common issue and can be dealt beautifully.
My father an Indian Air Force officer used to always tell us (2 sister) to always walk straight with head up and same “seena taan kar chalo” me n my sister back then used to giggle 🤭🤪 love you dad 😘
@Rinki Paswan aap bhi vapas saalonko ghoooor sakte ho!!! Try keejiye "saalo" haar maan jayenge! Much Power to you dear❤️ take care and may god bless all 🙏
Such a pertinent topic but it’s never even addressed let alone discussed!! Thank you for doing so! I was so shy of having big breasts that I literally hunched all the time and did so for over a decade. Now at 26 I finally understood why I was doing that and have stopped! I do tons of postural work now and am more mindful! :)
Dear RD, hats off to you for being vocal on this issue. This is a crucial topic that needs tobe handled in our society. As girls start growing up, everybody in the family starts making them conscious of their "figure". Leave aside their own family but relatives, neighbors etc too are more concerned. And its so true no one mentions about such long term issues.
Seriously mam ! Heavy Brest k Karan bahot hi embarrassment hota hai and aap ne bola waisa hi poisture leke chalte hai but thank you for the motivation that never feel shy about your body part and be positive that you have 😇😇👏🏻👏🏻 so again thank you very much for the informative video 👍👍👍😘
What a topic! We are all blessed to have u. U have touched upon such a topic that is not discussed openly. Will be much help to younger generation. I remember my mom saying they used to tie with clothes so it should not be very evident!
Thank you.. now I know why I am having so much pain in my body.. Thanks for breaking it down and making it simple for viewers to understand and practice....
Very nice ma’am. I have always feel that why our society makes so much difference between a girl and a boy and why one get more attention than other. Both are equal and both are capable to make themselves stand on their own feet. For be both have same place hope everyone will do this same. 😄😊
All ladies should also know how to examine their own breast daily while bathing for early diagnosis of breast cancer . Many succumb to this just because of late diagnosis
I have always been insecure about my breasts because im still young and i think they are way big for the girls of my age, but after watching this video I feel SO MUCH better. Thank you so much for making such an amazing video!!
I wish if people would have talked about this so openly I would not be suffering with all those health issues. Now at this age I don’t care what people think. I have bad shoulder problems and Respiratory problems. Thanks for taking this issue scientifically and in a positive manner.
I used to eat a looot during my puberty so that my enlarged stomach would stretch my tees and hid my breasts .....I was so dumb at that time.due to which I am still suffering from obesity
Thank you Rujuta ma'am. Very apt topic. My daughter is just starting her teens and I have noticed her posture change in the last one year. This info will surely help. Very useful for mothers.
Thank you very much . Always admire your videos, be it nutrition , health , or about any topic. Absolutely informative, reassuring , and spot on !! Wish you very best and look forward for many more. Thanks again .
In my teenage mostly females said to me bend ho seena mat tano juk jaya karo acha n lagta but I never listen them because i always thought why no I ll not
Big applause to you ma'am for coming up with such vedios 👏👏my own mother shamed me throughout my teenage n 20s just bec I was walking straight n had perfect posture... n only bec of her I m now suffering with my posture... every girl should get a mother like you, who makes her understand there is nothing shameful about the body and how to build one's confidence.... this vedio really touched me🥲🥲 pls keep just vedios coming... you are God sent🙏🙏
Kudos! Dear Rujuta, first of all let me thank you for taking this issue up and how wonderfully you have explained it. In fact major problem of bloating, gastric issues , back issue do occur because of shrinking our body in the front while sitting or standing. I am forwarding this too my friends too and it would help them become aware and work on it. You are simply amazing ❤️Divine Sri Hari Bless you 🙏🕉
Thank you mam, Apne bahut hi important topic par video banaya Hai, ye bahut jaruri knowledge Hai Jo har girl aur ladies KO pata honi chahiye....Posture ke bare jab Apne act Karke dikhaya to mujhe mere teenager time Yaad aa Gaya Mai BHI Kabhi ese hi posture me rahti thi jab tak Mai college Nahi gai thi par kafi saal bad realize hua ki mere bad posture ke Karan mere chest me aur breast me pain hone lage the fir Mene Apne posture ke liye bahut SE exercises kiye aur ab Mai thik Kar Pai hun
Thank you so much for addressing the posture issue. I have been doing this for so long now, I realised this a years ago that I am slouching because I am my breasts
Q. Specifically While exercise like skipping or running What should wear. What precaution while choosing cloth for exercise. How much stress is bad for future. More than normal movement of breast does cause problems in near time.
Hi Rujuta, thank you for this video and i think we all need to hear about it. Although I've lived in Europe for most of my life, you don't hear much discussions on such topics so i believe it's great that someone iconic like yourself is spreading positivity about our body parts 🤗💗👍🏼
Hearing you make me remind of my granny she uses to always says girls shud be always bold n beautiful.......u always speak on untouched under layered, tabooed topics ........time has come wherein we shud incl such topics in schools......kudddos to you 🤩❤
Thank you Mam.... 👍🏻 I like the cripy and to the point explaination... Love and Respect 🙏🏻 I must also appreciate the man behind camera and behind ghis successful lady 👏🏻
Hi Rujuta ma'am..Thank you for taking this topic..I wish all this was there when I started developing BREASTS !!! So good of you to normalise this and now atleast my daughter can walk seena taan ke when she grows up
Great video as always! You really are the best! One question - for the peck exercise do the feet have to remain flat or heels raised when you go near the wall? Everything looks so easy when you do it and you give enough explanation anticipating the doubts/issues people may have. Thanks.
Thank you so much maam..i have faced this problem from an early age.. and now I have saggy and heavy breast,bad posture,neck pain and back pain. Also due to bad posture i am having serious digestive issues which i didn't know back then.. My stomach is always bloated and i couldn't sit and stand straight for long time.. i also had my gall bladder removed. So i want to thank you for uploading this video and guiding girls about breasts and not feel ashamed of it 🙂😊
very good information cause I have heavy breast I have bad posture for years , already having pain on shoulder elbow back wings . it gets so worse I have to body massage.
thanks ma'am for this wonderful knowledge. as teenage girls v wr always to bow down a little and walk, but i always walked with my chest out.. and today i m proud to take that decision
Woahhhh I'm 22 this posture thing I've been doing since I was a teenager and now I do feel sometimes a lil difficulty in breathing... Thank you soooo much 😁😁😁
Thanku so much mam.. i dnt even remember for how many years im having this bad posture and now im having migraines, cervical and shoulder pains... will be doing this regularly now... thanku again mam
Very important video to understand for both men and women. Majority of women are doing it because of continuous staring by many men & Passing inappropriate comments. True awareness.
Thank you ma'am for the loads of valuable information that you provide which are applicable and very beneficial.I am an ardent fan of yours .and would like to request you that it you be great if you could use a collar Mike while explaining,as your sound is low and it's little difficult to hear your valuable information.
Mam you have introduced very apt and imp topic...I am facing all those problems you just mentioned coz of bad posture and I am glad someone spoke this for women. With all the good exercise you can correct your posture
Very informative content and hats off to you ..... Im sure lot of women out there would also like to understand on how to reduce breast size.... It's a nightmare for plus size women to find the correct size lingerie..... Apparels... Which makes it very difficult to step out in public 🤫 in addition this also needs to health complications as quoted by you but means to reduce them will be a icing on the Cake 🍰
Respectfully, one cannot spot reduce fat and the breasts are no exception. General weight loss will reduce breast size as well. In fact, breasts are largely made of fatty tissue and overall weight loss impacts breast size early and noticeably. It's a good idea to strengthen the muscles as suggested before and during weight loss but sagging is almost unavoidable if a great amount of weight is lost.
Thank you rujuta for this video...pls make more videos on how to strengthen arms and upper back for adults who have been slightly slouching from teenager days due to their height .
Thank you doctor. With this I have one query. As having heavy breast , under the underarms some flabby lumb is there. So because of it sleevless tops not able to wear. Can we reduce it with exercise? If yes then how to do it? Can you please make something informative on this?
Thank you - very relevant and important topic. Additionally if feasible kindly cover about Breast cancer - potential causes and guidance, advise for reducing chances of recurrence via food n lifestyle for someone in recovery after diagnosis (estrogen positive breast cancer). 🙏🏽💐
Thank you for highlighting this topic. Few months back i had pain under my left armpit and experienced a small lump, i got diagnosed with fibroadenosis and i am under medication since then. I still feel pain sometimes under my left armpit also i have more fat under the same armpit. Doctor said it happens because of hormonal imbalance. Could you suggest on how we ladies can deal with this?
Very well said.. I had these issues at the time I was very young - concious about the breast n posture ..I wish someone would have told me all this that time .. that it's nothing to hide about and not to have wrong posture.
For the first time, somebody has spoken what all girls need at the time of their development. Thank you so much
I had a girl friend. Her breasts were very small initially..then i took incharge of that. I made fondling her breasts whenever i meet her. Now she has beautiful breasts. Consult your boyfriend.
@@da3592 ur weird asl
@@da3592 bro not everyone has a boyfriend and not everyone one is straight -_-
@@chanelghostin6060 she loved it what your problem
@@sarab_. sorry for that. I can help if you really need.😜
Ye video CBSE, state board ke syllabus me hona chahiye zrur... So many girls are dealing with this and they really don't know what to do.
School se pehle bacchon ka zimmedari "parents" ka hai :-(
Yes I totally second that. School should include it in their cu it coz it will be addressed in a group and then girls will realise that ot is a common issue and can be dealt beautifully.
True
what d fk u say to me?
Aur sarkari school me kyon nhi....?
"Sirf Sir Utha ke Nahi Chhati Taan k Jiyo" That's so empowering..You Rock...More Power to you. 🌞
Ya
Ta
My father an Indian Air Force officer used to always tell us (2 sister) to always walk straight with head up and same “seena taan kar chalo” me n my sister back then used to giggle 🤭🤪 love you dad 😘
@Rinki Paswan aap bhi vapas saalonko ghoooor sakte ho!!! Try keejiye "saalo" haar maan jayenge! Much Power to you dear❤️ take care and may god bless all 🙏
@@nehavij4337 same my dad even mom taught me when I was a little girl:-) now I taught this to my daughter with my husband's help:-)
Such a pertinent topic but it’s never even addressed let alone discussed!! Thank you for doing so! I was so shy of having big breasts that I literally hunched all the time and did so for over a decade. Now at 26 I finally understood why I was doing that and have stopped! I do tons of postural work now and am more mindful! :)
Dear RD, hats off to you for being vocal on this issue. This is a crucial topic that needs tobe handled in our society. As girls start growing up, everybody in the family starts making them conscious of their "figure". Leave aside their own family but relatives, neighbors etc too are more concerned. And its so true no one mentions about such long term issues.
She’s NOT an RD
I always walked with my shoulders down. Thank you so much for making us aware
Aapna teen age yaad a gaya, kitna trouble hota tha tab humko. Kash koi hota jo us samay samjha deta ye baat
Hmm
Sch me inke bahut bde hua krte the
Seriously mam ! Heavy Brest k Karan bahot hi embarrassment hota hai and aap ne bola waisa hi poisture leke chalte hai but thank you for the motivation that never feel shy about your body part and be positive that you have 😇😇👏🏻👏🏻 so again thank you very much for the informative video 👍👍👍😘
I wish I had gotten this knowledge 25 years ago..atleast I can pass this knowledge to my little kids, nieces, nephews now...
What a topic! We are all blessed to have u. U have touched upon such a topic that is not discussed openly. Will be much help to younger generation. I remember my mom saying they used to tie with clothes so it should not be very evident!
Thank you.. now I know why I am having so much pain in my body.. Thanks for breaking it down and making it simple for viewers to understand and practice....
ओह... कित्ती बारिकसारीक पण अति महत्त्वाच्या विषयांवर सांगता....I am proud of you...
This is what we really need on the day of Ashtami
Then why girls feel bad when indian boys talk about it but feel good when english boys talk about it, why Girls are so much racial.
@@sumitbhattacharya4402 I don’t think they like anyone commenting on their body like that
@@sumitbhattacharya4402 kuch jyada hee sach nahi bol diya !
What the fk you say to me?
@@sumitbhattacharya4402 😂😂😂 so true man....
i am one who used to do that, but from today, i will change tthis consciousness
I think because of not finding the proper bra out of millions of bra options...we tend to become more conscious
Ok
Use trylo..it's affordable nd very good..as I have haevy bust..nd this bra helps a lot..
I am 32 and gained weight. Not able to give the correct bra size. Meh. Tried all size measurement guides.
Wearing bras are bad for breast health, do your research on this.
Three cheers to you dear . Clear, concise and a very important aspect discussed with such simplicity .
Very nice ma’am. I have always feel that why our society makes so much difference between a girl and a boy and why one get more attention than other. Both are equal and both are capable to make themselves stand on their own feet. For be both have same place hope everyone will do this same. 😄😊
Very important discussion ! I wish we were taught this in school
All ladies should also know how to examine their own breast daily while bathing for early diagnosis of breast cancer . Many succumb to this just because of late diagnosis
I have always been insecure about my breasts because im still young and i think they are way big for the girls of my age, but after watching this video I feel SO MUCH better. Thank you so much for making such an amazing video!!
I wish if people would have talked about this so openly I would not be suffering with all those health issues. Now at this age I don’t care what people think. I have bad shoulder problems and Respiratory problems.
Thanks for taking this issue scientifically and in a positive manner.
I used to eat a looot during my puberty so that my enlarged stomach would stretch my tees and hid my breasts .....I was so dumb at that time.due to which I am still suffering from obesity
Dats so sad
Every girl want to hide them during teenage
As a guy,may I ask why do you guys try to hide them?
Sad to know that😢
@@vvs9235 What kind of fucked up question is that??
Very bold and revolutionary. Thank you madam. Lots of love, light, respect, humility and Gratitude 🙏
Really helpful.. Ma'am kindly suggest ways to reduce breast pain and swelling around the time of periods too!
yes same here
Cobra pose also works like magic! Thank you for sharing the info rutuja maam! 🤗
Mam i just read your book "Don't lose your mind lose your weight" it has changed my perspective to look at weight loss completely . Thank you so much
My mother in law made me feel terrible about my breasts and I suffered from almost all the issues rujuta ma'am just mentioned ...finally healing
Loving your bindaas attitude and tips. You’re like the cool aunt i never had!
Thank you for all the videos you do. Tuzhi कळ-कळ पाहुन तू मेहनत खूप घेते ह्याची जाणीव होते.
Thanks a ton!! Wish we had someone like u in our teens...very informative...u r truly a blessing to us...
This lady is phenomenal!
Rujuta you must wear a cape from now on!! ❤❤❤❤
Thank you Rujuta ma'am. Very apt topic. My daughter is just starting her teens and I have noticed her posture change in the last one year. This info will surely help. Very useful for mothers.
We r lucky to have you..... One more topic I want you should enlighten us face muscles after 35+
Awala amla or gooseberry ..u will look 25 at 35
This was so informative and helpful, thankyousomuch!! Can u pls make a video on pelvic exercises that we can do to help with PCOD?
Thank you very much . Always admire your videos, be it nutrition , health , or about any topic. Absolutely informative, reassuring , and spot on !!
Wish you very best and look forward for many more. Thanks again .
In my teenage mostly females said to me bend ho seena mat tano juk jaya karo acha n lagta but I never listen them because i always thought why no I ll not
Cameraman has great focus and attention. I think he follows Rujuta mam’s diet.
Lol
What the fk you say to me?
No one open n clear like u mam hats of u
Big applause to you ma'am for coming up with such vedios 👏👏my own mother shamed me throughout my teenage n 20s just bec I was walking straight n had perfect posture... n only bec of her I m now suffering with my posture... every girl should get a mother like you, who makes her understand there is nothing shameful about the body and how to build one's confidence.... this vedio really touched me🥲🥲 pls keep just vedios coming... you are God sent🙏🙏
Kudos! Dear Rujuta, first of all let me thank you for taking this issue up and how wonderfully you have explained it. In fact major problem of bloating, gastric issues , back issue do occur because of shrinking our body in the front while sitting or standing. I am forwarding this too my friends too and it would help them become aware and work on it. You are simply amazing ❤️Divine Sri Hari Bless you 🙏🕉
Thank you mam, Apne bahut hi important topic par video banaya Hai, ye bahut jaruri knowledge Hai Jo har girl aur ladies KO pata honi chahiye....Posture ke bare jab Apne act Karke dikhaya to mujhe mere teenager time Yaad aa Gaya Mai BHI Kabhi ese hi posture me rahti thi jab tak Mai college Nahi gai thi par kafi saal bad realize hua ki mere bad posture ke Karan mere chest me aur breast me pain hone lage the fir Mene Apne posture ke liye bahut SE exercises kiye aur ab Mai thik Kar Pai hun
Thank you so much for addressing the posture issue. I have been doing this for so long now, I realised this a years ago that I am slouching because I am my breasts
Wow! You shared the most important information today:) Thanks a ton!
Your lectures / videos should be made part of the school curriculum
Q. Specifically While exercise like skipping or running
What should wear.
What precaution while choosing cloth for exercise.
How much stress is bad for future.
More than normal movement of breast does cause problems in near time.
I wish i knew this 20,21yrs ago.
Hi Rujuta, thank you for this video and i think we all need to hear about it. Although I've lived in Europe for most of my life, you don't hear much discussions on such topics so i believe it's great that someone iconic like yourself is spreading positivity about our body parts 🤗💗👍🏼
Thank you Rujuta. That was very very informative helpful and encouraging. A topic which is generally avoided by us🙏🏻🙏🏻🙏🏻
You are simply amazing. Keep up the great work ❤️
thank so much mam..dandwat pranam hai aapko 🙏🙏🙏🌹
like and comment feature are not enough to appreciate this video
Hearing you make me remind of my granny she uses to always says girls shud be always bold n beautiful.......u always speak on untouched under layered, tabooed topics ........time has come wherein we shud incl such topics in schools......kudddos to you 🤩❤
Ma'am ,can't thank you enough 🙏🙏
Such teachings should be incorporated along with exercises for boys and girls separately. It will prevent half of health problems at later stage.
Glad someone spoke this topic . Ur awesome
आपका समझाने का तरीका बहुत ही सुंदर है,🌹🌹
Thank you Mam.... 👍🏻
I like the cripy and to the point explaination...
Love and Respect 🙏🏻
I must also appreciate the man behind camera and behind ghis successful lady 👏🏻
Thank you ma'am 😢since childhood i was healthy so i was very scared and annoyed ..shamed ...bullied laughed by peers friends
Thank you so much mam ... much needed...topic ... please make more videos of exercises on this 🙏🙏
Hi Rujuta ma'am..Thank you for taking this topic..I wish all this was there when I started developing BREASTS !!! So good of you to normalise this and now atleast my daughter can walk seena taan ke when she grows up
Great video as always! You really are the best!
One question - for the peck exercise do the feet have to remain flat or heels raised when you go near the wall?
Everything looks so easy when you do it and you give enough explanation anticipating the doubts/issues people may have. Thanks.
Been doing these exercises for 2 weeks now and my back pain has significantly reduced, must give it a try.
Very nice topic.... many people have issues with breast but there is no such awareness information available.
Thank you so much maam..i have faced this problem from an early age.. and now I have saggy and heavy breast,bad posture,neck pain and back pain. Also due to bad posture i am having serious digestive issues which i didn't know back then.. My stomach is always bloated and i couldn't sit and stand straight for long time.. i also had my gall bladder removed. So i want to thank you for uploading this video and guiding girls about breasts and not feel ashamed of it 🙂😊
Very important message especially for teenage girls.
very good information cause I have heavy breast I have bad posture for years , already having pain on shoulder elbow back wings . it gets so worse I have to body massage.
Love you mam for your advices...which includes women dignity to embrassing our ancient culture with scientific explanation... keep going..
Mam I'm 20 years old girl my hight is 5 fit weight is 44kg but breast is too big it's 38 plz tell me ho to reduce breast size without lossing weight
Very impressive ma'am very few people talk about it...I just love your simplicity
Wish someone told me this when I was young
You have such a positive wibe
Great information nd great job thanks for your knowledge
Wooow - this video should reach masses .
thanks ma'am for this wonderful knowledge. as teenage girls v wr always to bow down a little and walk, but i always walked with my chest out.. and today i m proud to take that decision
Woahhhh I'm 22 this posture thing I've been doing since I was a teenager and now I do feel sometimes a lil difficulty in breathing... Thank you soooo much 😁😁😁
You are from another world..simply amazing.. can't appreciate you enough. Thank you🙏
Thanku so much mam.. i dnt even remember for how many years im having this bad posture and now im having migraines, cervical and shoulder pains... will be doing this regularly now... thanku again mam
Very good topic to be covered for all age grps and as always ma'am your style of explaining is wonderful
Very important video to understand for both men and women. Majority of women are doing it because of continuous staring by many men & Passing inappropriate comments. True awareness.
Thank you ma'am for the loads of valuable information that you provide which are applicable and very beneficial.I am an ardent fan of yours .and would like to request you that it you be great if you could use a collar Mike while explaining,as your sound is low and it's little difficult to hear your valuable information.
Mam you have introduced very apt and imp topic...I am facing all those problems you just mentioned coz of bad posture and I am glad someone spoke this for women. With all the good exercise you can correct your posture
Very informative content and hats off to you ..... Im sure lot of women out there would also like to understand on how to reduce breast size.... It's a nightmare for plus size women to find the correct size lingerie..... Apparels... Which makes it very difficult to step out in public 🤫 in addition this also needs to health complications as quoted by you but means to reduce them will be a icing on the Cake 🍰
Respectfully, one cannot spot reduce fat and the breasts are no exception. General weight loss will reduce breast size as well. In fact, breasts are largely made of fatty tissue and overall weight loss impacts breast size early and noticeably. It's a good idea to strengthen the muscles as suggested before and during weight loss but sagging is almost unavoidable if a great amount of weight is lost.
Thank you very much 🤗💕 I needed it
Thank you rujuta for this video...pls make more videos on how to strengthen arms and upper back for adults who have been slightly slouching from teenager days due to their height .
Well said. Thank you so much for talking about posture. ❤️🙏🏻🙏🏻
Please also guide on pain in breasts during menstruation.
Hi Rujuta. These exercises are quite useful. Is it possible that you can demonstrate how to advance in push-ups? How to go from wall to floor?
Thank you doctor.
With this I have one query.
As having heavy breast , under the underarms some flabby lumb is there.
So because of it sleevless tops not able to wear.
Can we reduce it with exercise?
If yes then how to do it?
Can you please make something informative on this?
Omg same!
So nice! Thank you. Please show exercises about upper arm tightening and lessening armpit fat. This is an earnest request. Thank you
What a wonderful information which was not available during my growing up years ....i can now proudly pass it on to my daughter now thanks mam.
Thanks for adding exercise also. I take session as Psychologist on the growing up issues, now I will add exercise too.
Mam pls make a video on weight gain for teenager girls
Thank you thank you so much for talking about this topic!!
We need more people like u
The explanation you provide is owsome ...........👍👍👍🙏🙏🙏
Thank you - very relevant and important topic. Additionally if feasible kindly cover about Breast cancer - potential causes and guidance, advise for reducing chances of recurrence via food n lifestyle for someone in recovery after diagnosis (estrogen positive breast cancer). 🙏🏽💐
Thank you for highlighting this topic. Few months back i had pain under my left armpit and experienced a small lump, i got diagnosed with fibroadenosis and i am under medication since then. I still feel pain sometimes under my left armpit also i have more fat under the same armpit. Doctor said it happens because of hormonal imbalance. Could you suggest on how we ladies can deal with this?
I needed this video badly 😢 thanks for uploading 😘❣️
Very well said.. I had these issues at the time I was very young - concious about the breast n posture ..I wish someone would have told me all this that time .. that it's nothing to hide about and not to have wrong posture.
Chhathi taan ke ser uthar Ka jeeyo 🙌🙌🤞🤞👏👏 very well said ma'am 🙏🙏