Beginner Abs for Prolapse (Pelvic Floor Friendly) 🌸 Full-Length Ab Workout
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- Опубліковано 6 вер 2024
- Full-length core workout that's pelvic floor friendly! Beginner/Intermediate Abs ▶️[PLEASE CLICK "SHOW MORE" 👇]
Hello, my friends! In this great beginner-level abdominal workout, you'll strengthen your deep core and pelvic floor muscles in a way that's SAFE for prolapse and/or diastasis recti. Optional prop: yoga block. Yoga blocks are easy to find in stores and online. Here's an example: amzn.to/2LharB2
Enjoy your weekly dose of Shine! ~Dr. Bri, PT, DPT
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
Enjoy this full-length workout! I do my best to make the moves prolapse-safe, but you need to take responsibility for your own body and for knowing your limits. Listen carefully to my instructions (verbal and what’s written onscreen), and ALWAYS tune into your body and only do what feels right for your personal core/pelvic floor needs. Do NOT push through if something feels “off.” Have fun and don't forget to check out my Lift program if you have prolapse and/or bladder leakage! vibrantpelvichealth.com/lift
You have been a bright light in my day all through the pandemic. I can't tell you how much your smile, kindness and expertise have changed my life and fitness level. When I have zero motivation just hearing your voice gets me going!
What a beautiful message for me to receive... Thank you, Lorraine, for letting me know that I'm serving my mission in helping to make the world a brighter place! I'm so, so grateful for your comment. Keep moving every day with me!
Dr Bri’s you have been a blessing to me even though I had the prolapse surgery year half ago. These exercises have kept me from pelvic pain when standing on my feet. I wish it was more doctors like you would care about their patients. Please keep up the work, knowledge that God gave you. 😊
I am so happy for you!!
You are amazing! I’ve been a weightlifter for 10 years. After two kiddos I never knew how to relax my pelvic floor afterwards. Ive been to many pts plus pelvic floor therapist. Nothing helped like you. You explain things SO clearly. And my nervous system calmed down. I’m wearing a tmj orthotic to fix my uneven bite and I’ve had many misalignments because of that. Thank you for being you!
You're so welcome! I am happy to help. I encourage you to keep the tension in your jaws under check, as it can lead to pelvic tension and pain. Check this soothing routine
ua-cam.com/video/f1HZtVWj0bg/v-deo.html
I have TMJ too and also grind my teeth. As you said Dr. Bris videos are a huge part of my recovery both mind and body :) We are so lucky to have you Dr. Bri ❤
Could you make a shortened version of this video? Kind of like your flow through videos but with shortened expositions for daily use? Thanks!
I really appreciate your help with visualization.
I'm so glad it helped!
I enjoy this workout today Thank you ❤😊see you soon
Wonderful!
Found out I've mostly been doing the wrong exercises for prolapse!!!
Kegels? Could you incorporate this for a video?
Just tried this ab workout tonight, although I was engaged I didn’t feel my core getting exhausted or sore from it so I hope I was engaging properly but I think I was as I didn’t feel pressure down there :)
Just LOVE your videos! I am 52 and post lower back surgery and this is so gentle on my body but so effective!!
Yay! I'm so glad you are here and that you love my workouts!
I love your classes I do them every day one little comments maybe less explanation more for us to concentrate on the moves. Too much talk takes away from actual exercise. Thank You for being for us here
No way . I need the detailed instructions. Thats the whole point! For us to do them exactly correct or they dont work. I love the talking , could live without the music. Maybe quiter harps or waves or soothing type music instead even. But I sure appreciate the video. Thank you
Thank you for your comment and your appreciation of the instruction and education! It's what makes my channel different and keeps my exercises as safe as public/online UA-cam exercises can be.
I like your talking, and your workouts. I think I’ll challenge myself to do this tnrw! At least some :) Trying to be patient with myself and give myself grace. ❤ Thanks Dr. Bri as always
Good luck ! You are doing great !
@@vibrantpelvichealth thanks 😊
I am currently seeing a Pelvic Floor PT and hope to subscribe to your lift program as soon as stop seeing my therapist 😊.. I have purchased your book and am waiting for it to come in 👏🏼
Yayy ! So glad to hear you have the support of a pelvic floor PT and are using my resources ! Wishing you the best on your healing journey !
Thank you so much for making these videos❤️
Thank you very much for making these videos and your clear instructions. But the loud background music would not allow me to concentrate and follow your instructions accordingly. Your voice alone is soothing enough. Thank you
Thank you for your feedback :)
Thanks
Thanku mam
For this.exercise
Glad you enjoyed it!
This is amazing ! Thankyou
Hi! I have a question: is this ok to do if you have a tight pelvic floor (for me around the bladder)? I really want to practice my stomach/abs without further tighten the pelvic muscles.
Great question! Try to relax and release pelvic floor tension before working on abs. I have several videos talking about pelvic tension on this playlist: bit.ly/pelvicpainplaylist Here is a great video to try too. ua-cam.com/video/R3Rydb1nZU4/v-deo.html. I also have a program specifically for pelvic pain and tension release you can find it here: www.overcomepelvicpain.com/for-women/
@@vibrantpelvichealth Thanks for the fast reply! Yes I already do some of your relaxation excercises! But it is ok to this one when my focus is more on the relaxation side?
Thank you so much for making these videos.
Glad you like them!
Thank you for this. I'll be signing up soon.
Love the video can you have a countdown next time on the side 💡
Thank you for the great suggestion! I will keep that in mind for future videos ❤️
Going to try and make time to do this work out with you today
Awesome! Please do!
Even this is for beginners, but it's very challenging :)
I am glad you tried it and that it was a challenge! It is what you make it!
Good morning, would you recommend this video for men with weak bladder ? Thank you.
Yes, you can do this routine. Make sure to follow the instructions and modify or stop if you feel anything is off ~Leila from Vibrant Support
Just a question I had bladder prolapse surgery 8 weeks ago is this a safe exercise program to protect the surgery I had ?
I would recommend talking to your healthcare provider or local pelvic floor PT for individualized guidance ~ Leila from Vibrant Support
Does this strengthen pelvic floor too? :)
When I do those leg backs I feel my hamstrings(I think thats what they are) pull & cramp up under my knee
Make sure to massage your hamstrings. Listen to your body and don't hesitate to stop if you feel something is off. You can also reduce the depth of the move.
Is it all good to practice if I have a prolapse ?
Make sure to follow the cues, and stop/ modify if you feel anyhting is off !
~ Leila from Vibrant Support
hello dr.bri
is it safe to do with DR?
Yes, all of my videos are DR safe! If there is a move that you have to be careful with, I will advise to do a modified move. Glad to have you join me with this one! Here is a playlist for DR focused safe videos: bit.ly/Absplaylist
Couldn’t even get through it. I felt it more in my arms than anything
make sure to tailor the workout to your needs ~ Leila from Vibrant Support
I LCVE your leggings!
Keep the talking shorter
Workout is very effective, but only one suggestion pls talk less. It's very important to concentrate
Thank you for the feedback ~Leila from Vibrant Support