Did you hit plateau in GYM ?
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- Опубліковано 9 чер 2024
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Yes
Love your videos ❤❤
The best guidence always come from best influencer
Love you brother ❤
Kon kon shivam sir ko dil se support karta hai ❤
👇
hi sir!
please make an video on bulking workout please.
❤It is that time period of UA-cam and Instagram in which the audience start filtering content which has information , straight to point talk , lot's of information. peoples start watching educational content and do self growth with that cut down the entertainment phase of UA-cam Instagram which never help you just waste of time. peoples start growing our attention span❤
Dubey jii.🔥👌🙌🙌
ONN ke protein ya fuelone which is better ?
Bhai bas love you rahega apko ❤❤
Bhai weight nhi gain ho rha kya karein
Ha bhai mera bhi nahi ho raha hai jabki calories surplus me hai
Work on your food selection and stay consistent
The combo of banana shake and peanut butter sandwich everyday got me from 45kg to 55kg in 3 months
I am currently sitting at 68-69kg at around 12-14% body fat
Gym chorde bhai gain hojayega personal experience 😂
Bhai abhi start kiya hai ya thora time ho gya hai
Sports pakad ke bro
Kya baat hai ❤
Q. I am 16 years old 5'1
Mother height 5'1
Father height5'5
Should i start going to gym and if yes what exercises should i avoid for height growh
Question: Sir when to use belt and when not? (example: weighted squat and rack pull)
Bhai weight belt tab use karo jab heavy compound exercises kar rahe ho jaise squats deadlifts military press vagera and jab 80 % apne one rep max tak na aao jab tak
@YOURFITNESSTORIES, Sir How to study in fitness and nutrition , all about workout and which certificate are done by you or degree 😢 Please Sir Me So I can study.
hello bhai i am 24 year old gain kr raha hu pr weight bohot slow gain ho raha haa 1 month me 500g ke aas paas abhi ma 68 kg pr hu 2700 cal kha raha hu aur gaining me cardio add krna chayea kya 1 year hoo gya ha result bohot slow lgg rhe haa please guide me bhai
Shivam bhai Indore me sab se ache supliment store kaha pe he
❤
Bhai aap competition kb ldenge
Bhai agar home workout karte hai bina weights ke to ensure kese kare ki progress hoti rahe
Apne form reps and technique par dyaan do aur progressive overload karne par pura focus karo ho jayega
Arnold press lene ka specific reason kya h yha
Bro what business is you talking about??
Coaching
Mera weight 61kg hai 85g protien hi le pata hu muscle build karne me sahi rhega kia ?
Aim for 100g protein daily. You'll have better effects. Remember, protein is not just for your muscles, it's necessary for each and every cells in your body like hair, bones, blood, organs, skin, hormones, etc including muscles. So keep your protein as high as possible.
Bhai aapka protein intake aapke lean muscle mass pe depend karta hai
Uske 1.5 times khao
Sir how to perform cable cross without equipment ❤
Bhai resistance band se kar lo
Bhai chest fat and gyno ko plese theek sai explain karo na
Bhai chest fat ko kam karne ke liya calorie deficit me jao strength training karo nutrition achha rakho and patience rakho dheere se kam ho jayega
Gyno bhai doctor hi theek kar sakta hai kyunki vo harmonal problem hai.
Constipation problem🙂
Bhaiya workout ke baad susu lagna accha hai kya
Are bhai paani piyoge to susu to lgega hi 😂
Heeee
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