Janu Sirshasana (Head to Knee Pose)

Janu Sirshasana (Head to knee yoga pose) provides relief from mild backache. This asana stretches the shoulders, spine and hamstrings and improve digestion and helps to heal gastric ailments.
#janusirshasana #headtokneepose #asanas #meditation #yogaforgastricproblems #ishasharvani

[@krishnamurthynarayanaswamy1996]

Amazing perfection.Fantastic.

[@LinuxTalks666]

Awesome . Waiting for your all posture short videos as like this with authentic music

[@YogAndHealth]

Sure 😊

[@LinuxTalks666]

Awesome

[@dashrathsinhjadeja3124]

👌👌

[@mohaakas882]

fentasting

[@pritt23293]

My body is not that flexible...what should i do?