Suryanamaskar (The Sun Salutation) By Isha Sharvani, Indian Contemporary dancer and actress
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- Опубліковано 6 жов 2013
- Surya Namaskar is also known as the sun salutation pose, is a warm up or toning exercise and is considered the best of all yoga exercises. Surya Namaskar is a series of twelve physical postures which help improve strength and flexibility of the muscle. Surya Namaskar posture also warms up the body and tones the abdominal muscles.
Yoga Demonstration by: Isha Sharvani
Note: - Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
#suryanamaskar #sooryanamaskar #sunsalutationpose #yogaasana #meditation #ishasharvani #yogapractice - Навчання та стиль
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
She did it like an ANGEL,so BEAUTIFUL and so-so much LIFE-GIVING...❤️😇❤️
The best surya namaskar movement video ive ever seen
Fully agree
Yes
@@Satishkumar-ny6xv ..
..
It’s fascinating how you think you know a series of poses, yet here I learned more, like I do when I practise. Different bodies, different approach make the poses look and feel different. 🙏🏼
The right video on Surya Namaskar. . Pranam.
The best suryanamaskar vedio on u-tube ☺️
Best surya namaskar....and what a fitness 👍👍
the Best Suryanamaskar movement video ive ever seen !
बहुत ही कम समय में संपूर्ण जानकारी। धन्यवाद्...!
Beautiful demonstration! Thank you.. 🙏
Best demonstration of sun salutation I've found. As a beginner, I find it helpful to play this on loop (right-click video and choose 'loop') and choose a slow play-back speed.
Glad you enjoyed it!
Tq
@@YogAndHealthSurya namaskar kis time kre plz reply 😢
The right surya namaskar, I keep searching for more videos for perfect surya namaskar finally I found perfect video thank you very much 😊😊
Aapke ies video se bahut hi spasht sikhne ko mili didi.thankyou
Its looks like she born to yoga❤ every pose she did looks flow like a water.
Thank you it's the best way you have shown us 🕉🙏🕉🇰🇪🇰🇪🇰🇪👍👍👍
muchas Gracias muy instructivo namaste
Спасибо большое !!!
То , что надо !
Медленно , спокойно , внятно !
❤👏👍
C'est mon modèle ultime pour bien exécuter mon Salut au Soleil!
une des plus belle video sur le sujet merci !
This is original Surya namaskara , others just improvised or modified videos. Beautiful ❣ thank you for the video
Thanks a lot 😊
@@YogAndHealth I have been teaching yoga from past 7 years and this is one of the best if the best suryanamashkara video I have seen on UA-cam. And what's best part is , you kept it simple and no unnecessary explanation given didn't try to make it complicated. Keep up the good work.
Wow...so graceful
THANK YOU VERY MUCH, СПАСИБО ОГРОМНОЕ. 🙏🙏🙏🙏🙏🙏🙏🙏
The best suryanamskar
I thought it's animated..closed look surprised me..so flexible!!!
Muy buen video podría colocar el video con el saludo a la luna por favor.. gracias
Perfect soorya namaskaram
Mis felicitaciones con el canal.
Jai Sri ram very nice video I have come across
She is bending like a spring gd job 💕💕💕💕Dear 🍫💐👏👍👍
Good for healt, and anti pandemic Covid 19.
Thanks for uploading this wonderful video.
Our pleasure!
Namaste ji,
Very nice, with regards.
Great
BEAUTEOUS FLOW!!!🕊
Magnifico!!! Graciass
Hola, Hermosa esto es lo que nombran: saludo al sol?
Very True..
Wow! So perfectly.
short and clear, thank you very much!
Glad it helped!
Very useful video
😍👌 super andi
Liked your Surya Namaskar video..
Thanks for liking
Beautiful , so nicely demonstrated.
Thanks for liking
Le memorie rendono il mio pensiero ripetitivo e condizionato ad esse, così come questi esercizietti da esercito automatizzato ed ecocompatibile. Non conosco meditazioni che prevedano particolari posizioni o forme prestabilite ma esiste nell’esperienza individuale solo l’attuale posizione in cui sono riversato dalle esperienze e dalle scelte fatte. A partire dalla attuale condizione scelgo modelli mai fissi per avere la possibilità di creare un focus sul mio fisico e attraverso esso sui percorsi di pensiero spesso meccanici che mi imprigionano, da dove sono partiti e perché...; avviandomi alla soluzione del problema attraverso un morso della mela di internet e le sue immense possibilità di connettere a modelli di ogni tipo e necessità non chiedo permessi ma effettuo ciò che mi serve e che mi è dovuto dall’unica cosa che esiste e su cui ho potere (io). Tutto è meditazione 🙏🏼
thank you ,thank you very much .god bless you .
Thank you too
Thanks alot.. I learnt it correctly from this vedio
Glad to hear that
Hermoso!!
All yoga including very nice 👌👍🙏🙏🙏💓💓💛💛
Yes, thanks
Здорово и здорово!
perfection to the divinity.
I understand it clearly
👍
It looks easy... I tried it... and I'm just nowhere near as flexible.. but I'm sure repetition will bring the better breathe and flexibility... did you see how far backwards dude was able to bend, that's strength!
very nice video and music background also😊
Thanks for watching
Perfecto 😍😍💖💗
Awesome one
Thanks for the visit
it was very good
Ultimate .🙏
Beautiful, absolutely Enchanting, perfectly exhibited.. Love❤
Glad you enjoyed it
गजब👌
Good Morning ! The sun salutation best
Morning!
Perfect postures
Ye music kaha se download kiya aapne?
Hi.. I am facing this problem while doing surya namashkar… whenever i do suryanamashkar I get boils on my face and voice becomes heavy… even performing a single round of surya namashkar results to boils on my face...
This doesn’t happens while doing any other asanas. Since the benefit which I experience with surya namashkar is not same while doing other asanas.. surya namashkar helped me a lot in mind level…please advise..as I don’t want to stop doing surya namashkar.
Hi all
I have lower back problems and despite being as careful as I am capable of, (not bending backwards but just staying upright, and doing a very little baby cobra) the problems increased when doing 10 sun salutations in the morning regularly. So I just stopped until the back problems were over. And slept on wood instead of a mattress which helped greatly. But I d like to do sun salutation. Does anyone have experience in growing towards this kriya coming from lower back problems? Or should i just avoid it altogether? I dont want to increase them so for now I do pranayama s (which I love) and read about sun salutation without doing them haha.
You must have a long experience to stretch your muscles like that and to get all the benefits from this yoga
U r body is so flexible it was clear to see thanks
☺️🙏
It's great teaching
Keep watching
Very nice & easy Explanation...👌👌👌
Thanks and welcome
Perfect ❤❤❤❤
Very nice
Veri nice!!!
Perfectly Perfect 🙏👏
Perfect!
J'ai hind
Superb
Thank you! Cheers!
Well what is the back ground music????
Thank you!
Welcome!
I like the 🎵 what's the mantra?
Hello ma'am daliy surye namskar karne body perfect? Shape aa jaayegi please reply my question & body ko perfect shape me lane ke liye kitne charn karne hote Hain??
Wow Super
I have removed my uterus before 18 Month can I do the Surya Namaskara
Wow so great👍👍👍🌻🌻🌻❤️❤️❤️❤️
Thanks for visiting
Thank you sister 🙏🙏🙏🙏🙏🙏🙏
You’re welcome 😊
Can I do Surya namaskar in indoor
When Can I do this after c section delivery ?
this video helpful for everyone
Glad to here that
Very nice illustration
Thank you so much 😀
When i bend behind while standing and cobra pose, there is a slight pricking pain on my lower back spine. Afraid to bend too much. Don't want to trigger the L5 bulging disc.
Nice Surya namaskar
She does it perfect 😍
How many times should we do this?!
The best yoga😘😍🤗🤗🤗🤗🤗😇😌😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
Wow I thought it was a graphic doing the yoga until the last moment when they had the closeup! If there any specific direction for breathing during different poses?
What is this music track?how can I find it?
Superb and too good. So much of perfection in every move.
Thanks a lot 😊
Wow wow wow wow what a great movement I love this
Isn' she suppose to switch the leg in the 9th asana on the back way to make the same pose as in 4th asana?
Can u upload the music link of this video...plzzzz
Very nice thank you
Most welcome 😊
Excellent 👍👌👏, perfect and speechless 🙏😇❤️
Wow, thank you
Thank you 💜 Sooooo much ❤️❤️
You are so welcome
Thanks 👍😊 from bihar
Most welcome 😊
🙏🙏🙏
❤
Hii shama
Aapne ye sb face ke liye bola wo to thik he lekin agr bahr jaye to ye sb lekr jaye kya? facewash krne ke liye kuch to chahiye na to kon sa facewash lu? Jo chemical Free ho