I’m in 8th grade and I’m 170, I want to be 140 before wrestling season starts so wish me luck! Edit: it’s been two months right now and I’ve lost 27 pounds. Weight right now:143
Broke Frog yeah man. I always struggled to beat guys at their natural weight because I always cut weight. When I wrestled 140 it was a bitch to keep my weight down and this dude that naturally weighted 138 joined the team and we had to wrestle off. He was strong af but I beat him because I had more experience. If we would’ve been more equally matched he probably would’ve beat me. It sucked too because at lunch he’d be eating fries and drinking soda and I’d be starving to death barely sipping a little cup of water lol.
@@nickbecerra9360 why dont you move up a class in weight. 21lb cut is way to hard on the body if your doing this weekly. Go to the 190 + weight class. Half the cut, more energy. If you really want to lose weight, water water water. No sugar drinks, a shit ton of discipline, and hard work. You can get your walking around weight to 200. That should be your goal.
1:37 Sauna suits have been banned in my district. A kid died from them. When he says be extremely careful, I reckmend not doing them. Its literally safer to wear extra layers to workouts. Just throw on leggings and jogging pants and long sleeve shirt under a hoodie. Be safe
Yup I do this, plus now it’s getting hot so after I go for a run I’ll just sit in my car and I’m drenched within seconds. 10/10 definitely recommend lol
EVERY ONE!!!! Do cross country when school starts, trust me it’s not the same as running by yourself, teammates and your coach will push you, on the other hand running by yourself can be not that motivating. Trust me, even if your not the running type it will help you a lot!!
Isaiah Ramsay same but my dad told me it helps and your not just going to run a whole marathon the first day first day start slow or by running fast in sections. Its suppost to be hard but it will help with your lungs and everything
Take this from someone who got an eating disorder from wrestling...Don’t use laxatives or make yourself throw up...don’t overly restrict yourself for way too long. I cut 40 pounds in 3 months...but I never stopped losing the weight because I messed up my relationship with food. I barely eat anymore and when I do it’s only “healthy” food, if I eat food that I think is “bad” I end up making myself throw it up or use laxatives. You don’t want to end up constantly stressed about food, especially when it starts to not just be for wrestling anymore
I’d always cut badly and competed in a pretty fatigued state. Maybe made it through the first match ok but was weak as shit after that. This advice really helped for my recent cut and after my comp last weekend I made weight, didn’t feel drained of energy after any matches and won gold in my division. Thanks for the advice.
@@Sam-tg6ee I walk around at about 140 and cut to 132 over about two weeks, with the last 4lbs or so a couple days before any comp, although I cut to 129 once and to hell with that. Probably not extreme for wrestlers, but tough for us lazy ass jiu-jitsu guys. What I really didn't understand was re-hydration and getting sugar and salt back into my body after weigh-ins, so I'd feel like dogshit during my matches. My last comp a few weeks ago I was full on spitting until I watched this video.
Last year I cut from 163 down to 145 and this year I’m going from 174 to 152. So I’m pretty experienced with weight cutting and I’ve watched like all the weight cutting videos 😂 but good video
I would say that is the last stage of cutting. Not necessarily lazy, you are just so depleted at that time of a cut. Sometimes that 2 lbs is a bitch to cut.
yesterday i had a tournament and the day before weigh ins i spit for the whole day and barley ate anything and i lost the pound but i felt terrible the entire day
My first year of wrestling I cut from 220 to 189. The next year. I cut from 189 to 135 and wrestled 140. My senior year I busted my ass in the gym and went up to 150 then cut down to 145 and wrestled 145. My best year. Placed 2nd in state. Did all the stupid shit to cut weight. Ran with trash bags , chewed gum and spit in a bottle , took diarrhetic pills , laxatives all the stupid shit. Got cut af at 145 lbs. 5% body fat dried out. I was 7% when I was 140 and felt way worse then when I was at 145 though. That was the year I did all the stupid shit but it works. I had 6 minutes of explosive energy at a time lol. But senior year I was a beast. Had my diet dialed in. My water rationed out every day. It’s what you have to do to be competitive. I remember a kid that was at 160 and already pretty lean. He cut to 145 to wrestle me and he was strong but his technique wasn’t on point. He should’ve stayed at 160 and honed his skills more before cutting weight. I think to many kids get hung up on the whole weight cutting too soon. You’re gonna naturally lose some weight during regular training throughout the season but I don’t think weight cutting should be implemented until skill level has reached a certain point because all you’re doing is inhibiting your abilities by cutting calories and wasting energy by cutting weight. Focus on becoming a skillful and well rounded wrestler first then focus on cutting weight. Like if you start at the earliest year/age you can. Hone your skills. Then at 3 or 4 years in train yourself to cut weight.
@@kimberlyrasmussen9888 hey, I’m currently 131 and I have to be 120-121 by Friday for fat check and then I have to weigh 120 the next day for a tournament. How can I make it without being so dehydrated though? Thanks
Not a wrestler but my brother was, whenever I saw him cutting weight it made me miserable. I’m tryna lose some for next football season so I can gain it back in muscle, hoping these tips help a little bit.
itzyeboi_camdaman ._. This is not necessarily to lose weight bro this is to cut weight to compete and come in bigger in some situations (you will regain it back) just work hard workout daily start slow consistency is everything brother best of luck.
I gained like 20 lbs in a year when I started weight lifting. Then came wrestling season and I wrestled 118 in a 134 weight class (not enough girls where I’m from). The seasons only been over for 3 months and I’ve been working out but I gained like 6 lbs or smthn like that. I’m trynna drop to 110 by September (slow weight loss) so then I can focus More on strength during the season.
@@amariwright6279 do your research, talk to your coach too. Be careful. Hot baths with Epsom Salts cover in towels is your last result. Do it with a parent and only do the bath at the last minute. Jump rope in your schools shower with all the showers on hot. Wear a hoodie with a rash guard or trash bag underneath. Once again, have someone with you. You want to work the sweat out of you before trying the tub. If u have to go to the tub, once you get out of the tub, shower asap. All the sweat and toxins will go right back into your body. Just be safe, it seems not cool, but i have seen first hand when weight cutting goes bad.
I recently joined wrestling and cut 4 pounds in 5 days i went from 156 to 152 ive also made sure to eat everyday and cut down on junk food and juice and soda
I'm a new subscriber and have never wrestled or had to cut. I grew up in gymnastics and was cutting as a way of life. But we stay hydrated. We have no weight classes but wanted to stay light and lean as fuck. Gymnastics vanity for the muscles to pop but staying light was key. I met wrestlers in high school who needed to cut and the were not happy. Great channel for guys who wrestle.
Last year when I was 160 I dropped down to 146 in the span of the season but still had to wrestle 160 in the state tournament as a freshman😭not I’m 207 just tryna burn the fat so I can build my muscle easier
My friend did that lol I was chilling at 182 and he was 220 but near the last month of the season he was at 192 and we would spar and he got really quick, I'm currently getting ready for the new season and I need to drop alot of weight hence why I'm here
One of the mistakes I made the year I was pulling a lot of weight was that I got 100 mg of protein a day on a 1000 calorie diet. I've heard that protein is hard on your kidneys, and because of that protein is bad for dehydration. Also, I was getting a lot of my protein from this soy protein powder, which was probably not the best quality of protein. When operating at a major calorie deficit pulling weight most of that protein is probably going to be burnt for energy. During my misbegotten career in wrestling I came across wrestlers who would say they had lost twenty pounds eating two bowls of ice cream a day. Ice cream probably digests easier than protein. If I had to dehydrate more than 7 or 8 lbs. something just left me, and I couldn't perform on the mat. When I finally went up a weight I gained 12 pounds overnight. I increased my body weight by 10% overnight.
I hope this helps I am making my first cut and I’m only cutting four pounds and I have three days I am 85 now Edit 1 1/2 yrs later I was 2 1/2lbs over that time, but now I’m doing pretty well cutting 6lbs
If your looking to lose a pound for tmr don’t worry, cuz all you rlly need is 1 meal and no water, eventually you’ll pee and shit out enough! I usually eat a chicken sandwich, not heavy and will keep you satiated. I conditioned to eat a lot less and have trained to not be so hungry, lost so much I couldn’t wrestle because it’s very “unhealthy”.
Im 5 7 and i normally weigh 123 off season during season i weigh 118. The most weight i had to lose in one day was 10 freaking pounds to wrestle 108. Worst thing i ever did, immediately after i weighed in i chugged a whole pedialite, and shortly after i dank a lot of water to be hydrated. I have the worst conditioning ever. I would gas out after one period.
Bro, I’m 231 pounds & if I don’t cut down to 220 in 2 weeks I’m to have to wrestle with the 285 guys. That’s just crazy. I’m 6’6 but I don’t think I can take 285 heavy guys
When I run I layer up but never use bags and sweat suits, I feel like if you work hard when running you will sweat alot. My daily running is 5 mi but when I cut weight I run over 13 mile, running over 13 mi you will sweat out a lot of water and also lose over 2,000 calories that's about your daily intake of calories for day.
i am sick right now i’m 128 trying to get to 113 in two weeks. i got regionals and i’m not trying to wrestle big guys. 💀 (126 isn’t big for some of y’all but i’m just short)😭
Isaac hows it going bud? Question for you is. My son is a 120 lb JV that is weighing approx 118 and our 113 Varsity spot is open. He needs to certify at 113 Fri night. What is your advice or technique to get there?
1lkydad 75 I’m currently walking around 124 125 and I wrestle varsity 113 and I cut the weight every week by only drinking water having some type of fruit throughout the day I weigh 117 and have to be 113 for tomorrow dual and trying to sleep off some weight
@@blrrd7193 well he has a 2 hour practice tomorrow then he is hitting the stationary. He is down to eating peanuts, carrots, yogurt and minimizing water intake. Few swallows here and there. Dont want to drop alot of water weight in a short time.
1lkydad 75 Im im high school 3Awrestling at the number 21 school in the nation(Southeast Polk) He needs to manage what he eats, thats the first step. He should be drinking shit tons of water also until about 2-3 days before. Im talk like as much as possible. The day or two before he needs to start limiting what he drinks and have a good practice, he should try to get to 5-6 over the day before. Going to practice if he works hard he should lose 3-4 lbs. He will sleep off a pound if he gets a decent amount of rest. he then shluld go workout in the morning before school. depending on where he is at he may be a little under so he can drink. He will lose a little bit throughout the day and he can keep drinking water until he reaches 113.
@@NRB_75 i would not let him eat anything high in sodium. Peanuts. Yogurt. Keep to fruots and non caloric fill vegetables. Water is key, but i think a high alkaline and ph water is key. Regular water will bloat you. If you need to lose 10 lbs in a day, no water, chemical bath. It isnt meant for lazy, but short term cuts. No water, which you replenish with pedialyte. No gatorade right after weigh in. Too much sugar.
So I lost 25 pounds between the time of the year I started wrestling and when covid started so I gained it all back over these two years of no wrestling LOL I have been trying to cut weight for a while now that I found out that I was able to wrestle again so I've been doing a lot of the stuff but one thing I want someone to answer my question on please I've been watching some things about like things not to do and I've seen things like laxatives saunas hot tubs things like that so I just don't know
Over the course of a week, you should be drinking at least a gallon of water a day and don’t eat too many foods high in sodium because you’ll retain water. The day before weighing in, you shouldn’t drink any water at all.
Not the best list on this topic. Be selective with what you might chose on this list. Apparently hot tub thermostats don't work in his world. Use hot tubs and saunas sparingly. They aren't magic and should never be over done. Excessive use wipes you out. Extremes will kill. No joke.
very possible. i cut 7 pounds starting on a thursday and had a meet on saturday. and i need to cut 5 pounds from a friday to a saturday starting tmrw. i don’t eat and i run and run and run. kill it at a practice. trust me. if you practice hard at one practice it helps so much. i lost 4.6 at practice when i had to cut the 7 pounds
@@rarestlol8833 yeah it sucks it my 3rd year middle school but jeez I've been 160 in AAU For two years and this year's was the hardest to cut but now its easier because my weight stays below it because my body made that it's natural weight it took alot of extra time and practice
Video-Gamer-9000 processed foods , anything that comes in a plastic package , my coach says “if it doesn’t come from the ground or from an animal don’t eat it” that was what we ate when cutting down but you don’t really eat when cutting cuz you cut the day before but if you’re going down slowly over a week or two I would eat steamed fish , chicken breast, boiled eggs , cucumber , broccoli , stuff like that
![Khabib's Teammates Cutting Weight For UFC 267 [BEHIND THE SCENES]](/img/n.gif)
Damn I’m eating a sandwich while watching this.
Impala’s And Tacos what type of sandwich
I’m in 8th grade and I’m 170, I want to be 140 before wrestling season starts so wish me luck!
Edit: it’s been two months right now and I’ve lost 27 pounds. Weight right now:143
Glxaic secrets???
Gio Marie I ran 2 miles every day, ate the right foods (fruits, veggies), i did more cardio than weight training.
did you make it
Champ!!
Tips bro I need to cut 12 and wrestling starts January
i ate anything and stayed my natural weight and did good in tourny i think staying your natural weight is healthier and you have more energy
Broke Frog yeah man. I always struggled to beat guys at their natural weight because I always cut weight. When I wrestled 140 it was a bitch to keep my weight down and this dude that naturally weighted 138 joined the team and we had to wrestle off. He was strong af but I beat him because I had more experience. If we would’ve been more equally matched he probably would’ve beat me. It sucked too because at lunch he’d be eating fries and drinking soda and I’d be starving to death barely sipping a little cup of water lol.
Thats if you’re in shape. Im 210lbs and over weight. I wrestle at 189-171
@@nickbecerra9360 why dont you move up a class in weight. 21lb cut is way to hard on the body if your doing this weekly. Go to the 190 + weight class. Half the cut, more energy. If you really want to lose weight, water water water. No sugar drinks, a shit ton of discipline, and hard work. You can get your walking around weight to 200. That should be your goal.
Its your your metabolism
Broke Frog then why u go on this video
1:37 Sauna suits have been banned in my district. A kid died from them. When he says be extremely careful, I reckmend not doing them. Its literally safer to wear extra layers to workouts. Just throw on leggings and jogging pants and long sleeve shirt under a hoodie. Be safe
Yup I do this, plus now it’s getting hot so after I go for a run I’ll just sit in my car and I’m drenched within seconds. 10/10 definitely recommend lol
How did he die? Dehydration?
wrestled 10 years ago and I cant agree more. We called them "Suicide Suits"
There’s nothing dangerous about sauna suits, just people not knowing what they’re doing.
EVERY ONE!!!! Do cross country when school starts, trust me it’s not the same as running by yourself, teammates and your coach will push you, on the other hand running by yourself can be not that motivating. Trust me, even if your not the running type it will help you a lot!!
NMS Nerv I actually did Cross Country competitively before I started wrestling and I still do and it definitely helps.
Team3Gaming but what if your a heavyweight and your slow
Isaiah Ramsay same but my dad told me it helps and your not just going to run a whole marathon the first day first day start slow or by running fast in sections. Its suppost to be hard but it will help with your lungs and everything
but what if ur a football player
@@porterneeds I am too but after football season ends I just take runs every day
Take this from someone who got an eating disorder from wrestling...Don’t use laxatives or make yourself throw up...don’t overly restrict yourself for way too long. I cut 40 pounds in 3 months...but I never stopped losing the weight because I messed up my relationship with food. I barely eat anymore and when I do it’s only “healthy” food, if I eat food that I think is “bad” I end up making myself throw it up or use laxatives. You don’t want to end up constantly stressed about food, especially when it starts to not just be for wrestling anymore
I’d always cut badly and competed in a pretty fatigued state. Maybe made it through the first match ok but was weak as shit after that. This advice really helped for my recent cut and after my comp last weekend I made weight, didn’t feel drained of energy after any matches and won gold in my division. Thanks for the advice.
How badly did you cut?
@@Sam-tg6ee I walk around at about 140 and cut to 132 over about two weeks, with the last 4lbs or so a couple days before any comp, although I cut to 129 once and to hell with that. Probably not extreme for wrestlers, but tough for us lazy ass jiu-jitsu guys. What I really didn't understand was re-hydration and getting sugar and salt back into my body after weigh-ins, so I'd feel like dogshit during my matches. My last comp a few weeks ago I was full on spitting until I watched this video.
Last year I cut from 163 down to 145 and this year I’m going from 174 to 152. So I’m pretty experienced with weight cutting and I’ve watched like all the weight cutting videos 😂 but good video
Focus Revv break it down I’m trying to drop 25 pounds in 3 momths
C U that’s easy and doable
@@sergiov9548 tips? 3 on a day work out 1 hour and half max....
I have to lose 4 pound for tomorrow idk if is possible
Bro I cut down from 285 to 220 lbs
Nobody gonna talk about how the video cut off at the end?!?
jakiemad and the description is for another vid😂
From my experience steam rooms are also really good for lazy cutting when you need to drop fast
I would say that is the last stage of cutting. Not necessarily lazy, you are just so depleted at that time of a cut. Sometimes that 2 lbs is a bitch to cut.
First stage of cutting weight:
Drink Lots of Water.
Second Stage: Run and lift
Final stage: Burn water weight.
yesterday i had a tournament and the day before weigh ins i spit for the whole day and barley ate anything and i lost the pound but i felt terrible the entire day
Same with me its sucks
Last dual I had I was 3 pounds over and had to lose it in like 45 min worst experience ever.
@@braydenhamilton4650 3 pounds?! Jesus
I grappled at my natural weight for a long time (172 pounds). Thankfully I never put on any weight when I didn’t wrestle
My first year of wrestling I cut from 220 to 189. The next year. I cut from 189 to 135 and wrestled 140. My senior year I busted my ass in the gym and went up to 150 then cut down to 145 and wrestled 145. My best year. Placed 2nd in state. Did all the stupid shit to cut weight. Ran with trash bags , chewed gum and spit in a bottle , took diarrhetic pills , laxatives all the stupid shit. Got cut af at 145 lbs. 5% body fat dried out. I was 7% when I was 140 and felt way worse then when I was at 145 though. That was the year I did all the stupid shit but it works. I had 6 minutes of explosive energy at a time lol. But senior year I was a beast. Had my diet dialed in. My water rationed out every day. It’s what you have to do to be competitive. I remember a kid that was at 160 and already pretty lean. He cut to 145 to wrestle me and he was strong but his technique wasn’t on point. He should’ve stayed at 160 and honed his skills more before cutting weight. I think to many kids get hung up on the whole weight cutting too soon. You’re gonna naturally lose some weight during regular training throughout the season but I don’t think weight cutting should be implemented until skill level has reached a certain point because all you’re doing is inhibiting your abilities by cutting calories and wasting energy by cutting weight. Focus on becoming a skillful and well rounded wrestler first then focus on cutting weight. Like if you start at the earliest year/age you can. Hone your skills. Then at 3 or 4 years in train yourself to cut weight.
Alpha Saiyan thank you bro needed to hear this
What dose the gum thingy do
You did not go from 200+ to 145 😂 such a lie
Beast Guy I was thinking that same thing😂 that is such bs
That’s cap
I like how im sitting here looking up good diets and stuff for wrestling season and im also sitting here eating pizza and drinking pop
I cut from 158 to 136 over the time of half a season.
Ha Ha good looks, i gotta cut a decent amount for this season 162 to 152
I cut from 190 to 145
Ashton Smith I wish I could do something like that, but California’s strict wrestling rules don’t let me
Ashton Smith I’m going 126 this year hopefully
Ha Ha damn tht sucks I wrestle 145 rn doing decent season just started
I’m trying to cut from 137 to 125 in a week 😩
It’s hard but eat one salad a day
i’m tryna get from 135 to 120
Lossing 6 pounds in 2 days
@@kimberlyrasmussen9888 hey, I’m currently 131 and I have to be 120-121 by Friday for fat check and then I have to weigh 120 the next day for a tournament. How can I make it without being so dehydrated though? Thanks
Tomas Rolon hydration tests arent that strict. Just drink a glass an hour before and then cut back down the rest of the day
Not a wrestler but my brother was, whenever I saw him cutting weight it made me miserable. I’m tryna lose some for next football season so I can gain it back in muscle, hoping these tips help a little bit.
itzyeboi_camdaman ._. This is not necessarily to lose weight bro this is to cut weight to compete and come in bigger in some situations (you will regain it back) just work hard workout daily start slow consistency is everything brother best of luck.
I cut weight for the first time for my match yesterday. I went from 135.8 to 128.2. It sucked so bad. I'm in 8th grade.
I’m in eighth grade too, I’ve got a tournament Saturday, I’m 139 rn and I’ve gotta be 135 at least
I gained like 20 lbs in a year when I started weight lifting. Then came wrestling season and I wrestled 118 in a 134 weight class (not enough girls where I’m from). The seasons only been over for 3 months and I’ve been working out but I gained like 6 lbs or smthn like that. I’m trynna drop to 110 by September (slow weight loss) so then I can focus More on strength during the season.
@@amariwright6279 do your research, talk to your coach too. Be careful. Hot baths with Epsom Salts cover in towels is your last result. Do it with a parent and only do the bath at the last minute. Jump rope in your schools shower with all the showers on hot. Wear a hoodie with a rash guard or trash bag underneath. Once again, have someone with you. You want to work the sweat out of you before trying the tub. If u have to go to the tub, once you get out of the tub, shower asap. All the sweat and toxins will go right back into your body. Just be safe, it seems not cool, but i have seen first hand when weight cutting goes bad.
My 8th grade year of wrestling was the easiest for me after that it got a lot harder.
How’d u do that?
Thank you, Isaac. I’m a boxer and your strategies for cutting weight are appropriate and effective for us boxers, as well.
🥊🥊🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💖✝️
I have my first district dual in 2 years. Next week and I'm super nervous
How did you do
Yeah fr I wanna know to
Bro it's been 2 months since I asked and I feel like you're leaving me on read... hurry tf up
Did you win?
jakiemad it’s been ten months and still no reply 😂
I got sick yesterday and I lost 10 pounds from throwing up. I did good at practice today tho so idk if it’s good or bad
Jett Chico you eat too fucking much
BOOTSontheGROUND lol
If you lost 10 pounds from puking you need to cut down on food my guy
stop eating so much lmaooo
@@bootsontheground9998 LMAO😭
I’ve been lazy this summer and losing some weight before wrestling starts back
No guys trust me I have experience with fasting this dude knows his stuff. It really is a mental thing, depending on your beliefs its quite spirtual.
I recently joined wrestling and cut 4 pounds in 5 days i went from 156 to 152 ive also made sure to eat everyday and cut down on junk food and juice and soda
I'm a new subscriber and have never wrestled or had to cut. I grew up in gymnastics and was cutting as a way of life. But we stay hydrated. We have no weight classes but wanted to stay light and lean as fuck. Gymnastics vanity for the muscles to pop but staying light was key. I met wrestlers in high school who needed to cut and the were not happy. Great channel for guys who wrestle.
Last year when I was 160 I dropped down to 146 in the span of the season but still had to wrestle 160 in the state tournament as a freshman😭not I’m 207 just tryna burn the fat so I can build my muscle easier
i want to be one of those wrestlers that were 220 and cut all the way to 190
My friend did that lol I was chilling at 182 and he was 220 but near the last month of the season he was at 192 and we would spar and he got really quick, I'm currently getting ready for the new season and I need to drop alot of weight hence why I'm here
Orion Yoyo are you going to the nvhs tourny
vampiro erick23 I am going to be one of the wrestlers this year and it feels bad man
One of the mistakes I made the year I was pulling a lot of weight was that I got 100 mg of protein a day on a 1000 calorie diet. I've heard that protein is hard on your kidneys, and because of that protein is bad for dehydration. Also, I was getting a lot of my protein from this soy protein powder, which was probably not the best quality of protein. When operating at a major calorie deficit pulling weight most of that protein is probably going to be burnt for energy. During my misbegotten career in wrestling I came across wrestlers who would say they had lost twenty pounds eating two bowls of ice cream a day. Ice cream probably digests easier than protein. If I had to dehydrate more than 7 or 8 lbs. something just left me, and I couldn't perform on the mat. When I finally went up a weight I gained 12 pounds overnight. I increased my body weight by 10% overnight.
Do you use just Epsom salts, or do you add rubbing alcohol and aloe vera with your cuts?
I hope this helps I am making my first cut and I’m only cutting four pounds and I have three days I am 85 now
Edit 1 1/2 yrs later
I was 2 1/2lbs over that time, but now I’m doing pretty well cutting 6lbs
I went 180 down to 142 last year and this year 155 to 122
Glooks yo I love ur channel I’m 113 tryna get to 99
I'm a 5'4 160 lb sophomore last year was shitty wrestling horses so I'm cutting to 145 or 138 wish me luck
Bro half these people be like “I wrestled at my natural weight”. Bro my coach will crucify me if I don’t drop the 5 pounds by next week
watching this with 2 sweat pants on a waist thing to make me sweat 2 long sleeves and a hoodie on.
If your looking to lose a pound for tmr don’t worry, cuz all you rlly need is 1 meal and no water, eventually you’ll pee and shit out enough! I usually eat a chicken sandwich, not heavy and will keep you satiated. I conditioned to eat a lot less and have trained to not be so hungry, lost so much I couldn’t wrestle because it’s very “unhealthy”.
Im 5 7 and i normally weigh 123 off season during season i weigh 118. The most weight i had to lose in one day was 10 freaking pounds to wrestle 108. Worst thing i ever did, immediately after i weighed in i chugged a whole pedialite, and shortly after i dank a lot of water to be hydrated. I have the worst conditioning ever. I would gas out after one period.
Jesus, I’m 5’5 and weigh 126 pounds
i was literally spitting and chewing guy watching this. i have a tournament tomorrow !!!😭
nice!
Bro, I’m 231 pounds & if I don’t cut down to 220 in 2 weeks I’m to have to wrestle with the 285 guys. That’s just crazy. I’m 6’6 but I don’t think I can take 285 heavy guys
I'm watching this video the day before my tournament, and pretty much everything he said not to do, I've already done 🤦🏽♂️.
I spit n shit if I'm close the day of an event, last time I did it I was .05 under and I wanted to be safe and lost .7
When I run I layer up but never use bags and sweat suits, I feel like if you work hard when running you will sweat alot. My daily running is 5 mi but when I cut weight I run over 13 mile, running over 13 mi you will sweat out a lot of water and also lose over 2,000 calories that's about your daily intake of calories for day.
Going from 52 to 38, wish me luck
I cut from 130 to 106
Son that’s bad😭. I cute from152 to 140. I’m going 138 again this year
did all this before a duel meet and made 120lbs after being 128
Bro the foam spit thing is so fucking true!!!!!!!😂😂😂🤣
When should you start cutting before a tournament
I usually start about 4 days before
I have a question if you run a lot and loose a lot of water weight if your drink water do you gain it back ? Or is it gone
You’ll piss it out long as it isn’t liquid calories like a soda
i am sick right now i’m 128 trying to get to 113 in two weeks. i got regionals and i’m not trying to wrestle big guys. 💀
(126 isn’t big for some of y’all but i’m just short)😭
mia minus did you get to it?
al b i ended up getting a concussion so i couldn’t go to state
mia minus :( im sorry girl
Tom Dwan wrestles? Alright!
im 200 and i need to cut back to 182 cuz after the season u stuff ur mouth. but i wanna burn fat not muscle any tips?
keep a good protien intake, dont starve yourself
The only time i spot was because i was like a couple ounces off on the car ride to the tourney
in august
Isaac hows it going bud?
Question for you is.
My son is a 120 lb JV that is weighing approx 118 and our 113 Varsity spot is open. He needs to certify at 113 Fri night. What is your advice or technique to get there?
1lkydad 75 I’m currently walking around 124 125 and I wrestle varsity 113 and I cut the weight every week by only drinking water having some type of fruit throughout the day I weigh 117 and have to be 113 for tomorrow dual and trying to sleep off some weight
@@blrrd7193 well he has a 2 hour practice tomorrow then he is hitting the stationary. He is down to eating peanuts, carrots, yogurt and minimizing water intake. Few swallows here and there. Dont want to drop alot of water weight in a short time.
1lkydad 75 Im im high school 3Awrestling at the number 21 school in the nation(Southeast Polk) He needs to manage what he eats, thats the first step. He should be drinking shit tons of water also until about 2-3 days before. Im talk like as much as possible. The day or two before he needs to start limiting what he drinks and have a good practice, he should try to get to 5-6 over the day before. Going to practice if he works hard he should lose 3-4 lbs. He will sleep off a pound if he gets a decent amount of rest. he then shluld go workout in the morning before school. depending on where he is at he may be a little under so he can drink. He will lose a little bit throughout the day and he can keep drinking water until he reaches 113.
@@NRB_75 i would not let him eat anything high in sodium. Peanuts. Yogurt. Keep to fruots and non caloric fill vegetables. Water is key, but i think a high alkaline and ph water is key. Regular water will bloat you. If you need to lose 10 lbs in a day, no water, chemical bath. It isnt meant for lazy, but short term cuts. No water, which you replenish with pedialyte. No gatorade right after weigh in. Too much sugar.
The spitting thing is spot one I spit all the time it sucks harder than my uncle at a family game night
I should have already lost my 3kg from eating properly but I've been eating like shit. Like damn 😭
Run , even if it’s monday !hahahahhahaha
So I lost 25 pounds between the time of the year I started wrestling and when covid started so I gained it all back over these two years of no wrestling LOL I have been trying to cut weight for a while now that I found out that I was able to wrestle again so I've been doing a lot of the stuff but one thing I want someone to answer my question on please I've been watching some things about like things not to do and I've seen things like laxatives saunas hot tubs things like that so I just don't know
I am cutting weight for the first time and I'm only 4 pounds over. I don't know how I can lose weight effectively without killing myself.
Over the course of a week, you should be drinking at least a gallon of water a day and don’t eat too many foods high in sodium because you’ll retain water. The day before weighing in, you shouldn’t drink any water at all.
Personally the hot tub is better for me than the bath the bath is much hotter and hurts alot more 😭
I can’t wait to want to die again, I need my season now😂
I’m spitting rn 😂
160ish to 140
i spit off 2 pounds in a day i felt fine
Not the best list on this topic. Be selective with what you might chose on this list. Apparently hot tub thermostats don't work in his world. Use hot tubs and saunas sparingly. They aren't magic and should never be over done. Excessive use wipes you out. Extremes will kill. No joke.
Does anyone know any ways that you can lose 3-5 pounds? I have to make weight for AAU 160
I'm 165 :'(
very possible. i cut 7 pounds starting on a thursday and had a meet on saturday. and i need to cut 5 pounds from a friday to a saturday starting tmrw. i don’t eat and i run and run and run. kill it at a practice. trust me. if you practice hard at one practice it helps so much. i lost 4.6 at practice when i had to cut the 7 pounds
@@rarestlol8833 yeah it sucks it my 3rd year middle school but jeez I've been 160 in AAU For two years and this year's was the hardest to cut but now its easier because my weight stays below it because my body made that it's natural weight it took alot of extra time and practice
What foods do you recommend not too eat
Video-Gamer-9000 processed foods , anything that comes in a plastic package , my coach says “if it doesn’t come from the ground or from an animal don’t eat it” that was what we ate when cutting down but you don’t really eat when cutting cuz you cut the day before but if you’re going down slowly over a week or two I would eat steamed fish , chicken breast, boiled eggs , cucumber , broccoli , stuff like that
When I want to eat after not eating at all I eat blueberrys and I dint gain shit
Hot water makes you sweat. Eason salt draws water out.
Walked around at 180 and wrestled 132🤣
No fucking way 😂
@@melvindelacruz4275 look me up on Instagram bro, _barius the proof is there
🐐
@@lucasrodgers7911 Ig didnt lead anywhere
How
Honestly, I don’t even wrestle, I came here to just get tips to cut weight 😭
Is it ok to do this for Normal weight loss
Not really because cutting weight like this is supposed to only for a short period of time.
I half to get to 86 to 82
Gotta cut 3 pounds
Same
Gotta cut 10,
in august i was 116 but now i am 93.6
Madison Lachney how
So you want us to be dehydrated?
I’m 228 I wanna drop to 218
Clicked on this just to tell you you kinda cuteeeee 🥰
I’m tryna be below 120! I’m 119.6! I wanna eat 😫
please don't lose your water weight because I made it to 109lb and I was 23 years old and Im female you may pass out if u stop drinking water
I can cutt weight super easy but I eat so much food when I’m not cutting 😂
pls answerrrr i have to cut 5 pounds by tomorrow what should i doooo
@@celestine7126 how did it go?
@@Kut2Static I only cut down ab 3 pounds I think but it was TERRIBLE NEVER AGAIN
I spit just for the last 0.5
133 need 129.0
Dude rn I’m 133 needing to be 128
I got to cut 10 pounds in 1 week
Jaden Ross i cut 7 in 1 day, you got it easy
I’m too big for a trash bag
Yo how the fuck do u cut four pounds in two hours
Kyle Miller LMDAOO
Youre beautiful
Lol my first name isaac and i do wrestling
ur smoking
Why. Would you. Put this extremely annoying and distracting. Music. Over your. Video.?
These were the worst tips ever 😂😂
How? I really enjoyed them 😊🤷🏾♀️
how so..
Don't like the profanity.
Who cares