In this video I go over my Tips for picking a weight class all my weight cutting tips should be taken with a grain of salt but everything has worked for me that I advise
My senior year I was 5'10 175 lbs. (Now I'm 5"11 and in between 175-180 and no longer wrestling) For those who are new to wrestling in middle or high school: Wrestle your closest natural weight. My first year of wrestling I was 5'8 140-145lbs. I should have wrestled 138 but my stupid brain thought it would be a good idea to cut down to 132. That doesn't sound like much but believe me. When you have no residual strength at all and aren't tkening strength or conditioning classes and solely relying on technique, Cutting below 1 weight class below your natural weight is a death sentence. For experienced wrestlers (2 years or more): Cut down to the max weight class your doctors and coach tell you to cut down. If a coach says, "Oh you can make this weight but you need a doctor's note to loose so much weight." DON'T DO IT! I've had people on my team have to quit due to medical reasons because some idiot decided to go from 182 down to 145. If you are cutting more than 30 pounds and your not a 220 or heavyweight, Your setting yourself up for stunted growth. TLDR 1-2 years: cut one weight class below your regular weight 3 or more years: Cut as much weight as you medically can within the 30 pound weight cut limit.
I was a junior and 5'7 wrestling at 167. Three months later, after the season ended im 5'7 1/2 (5'7 and a half) sitting at 195 pounds. Im currently in summer break going into senior year. My one main goal in life is to grow atleast 3 inches and be a 285. That sounded impossible but ive met people whove done it. Hopfully i can doctor says im still growing 🙏
I weigh 140-143. I want 138 this year. Is that a smart decision? Ive grown since last season. I did decent as 120 but got crushed as 126. But grown in size via height and muscle
I wrestled at 120 last year (122 with 2 pound allowance). I would normally walk around at 129-132 lbs. Post season: I currently walk around at 133-137 lbs. I want to go to 120 again next year, but I’m not sure if my hydration test will let me. Any tips for pre-hydration test preparation
So I box at 125-132lbs when I eat whatever I want my walking weight is 145lbs, before the season starts I bring myself down to abt 135-138, so my cut only ends up cutting 2-12lbs and I feel absolutely huge and extremely strong at both weights.
I was 145 during last season, and during the off-season bc of lifting I jumped up to 152-157 region, I’m wondering if I should for next season keep grinding to work up to 160, or cut down to 145 or 138, for next season. I’ve made the cut before and it doesn’t seem too hard to do, it’s definitely manageable but I’m just wondering where I should go with this.
I keep watching your vids. I wrestled once in high school. Coach teamed me up with a blind guy. What is this blind kid gonna think about me grabbing his nuts? I just could not do it! I enjoy listening to you ramble on about wrestling but I just don't understand it. Carry on, my friend.
I'm a freshman in high school and weigh 129Ibs and was wondering if I should go to 132 or 126. I got my first tournament coming up and I gotta make weight, but I don't know which weight class I should go in.
I'm 5'9 and was 189 pounds and went into the 182 class and got rolled by guys that were much bigger. biggest mistake ever. didn't help that they were all state and all Americans.
I weighed 140 but i wrestled 132 regularly but one time i had to make 126 with in 4 days so i cut like 14 pounds do u think i can do this regularly throught the season
cutting is very easy if your 180+ and not a complete hoss. just don't eat breakfast and have a light dinner +some cardio and you can lose 10+ pounds in 2-3 weeks
No need to cut weight bro your in 6th grade wrestle your weight get that experience and then once you get to high school you want a varsity spot and you may have to cut weight
Alright I weigh 147 and I’m a varsity wrestler I bench over 200 so there weight to loose but that’s not a bad thing drink lots of water were your peeing like every 8-10 minutes and lots of cardio and just don’t eat as much bad food
You would be cutting 15% of your walking weight, 17% of your wrestling weight. This wouldn't be a good idea, 112 is the lowest you should cut to, but 10% body weight is still a pretty gnarly cut
urgan furganson it depends on your height are you growing? Are you the tallest person in your weight? If yes then go up you don’t want to stunt your growth. But if you’re like 5’3 or something and your parents are short then you might want to cut. If you go up a weight class you should weigh at least 3 more than your Scratch weight walking
I'm 5 ft 5.5 or 5 ft 6 and weigh 132 people I am very bulky,muscular for my weight class and i wrestle tall skinny people all the time should i go up a Weight class or go down a weight class or stay at this one
Stay bro that's the dream for you. Im 5'10 132 and im really debating going up because i'm naturally 140 and anytime I go against someone with your body type its impossible for me to move past the first takedown.
im currently around 5’5/5’6 and a half. im wrestled 120 but i’m walking around 129/130 at the moment. i often got crushed at 120 but did better at 126 even for the built skinny guy i am. i’ve been thinking of buffing up to 138 but i honestly have no idea should i just stick to 126? or should i buff up as much as i can (if it’s even possible) within these next 2-3 months before season and wrestle 138. there is alot of guys from the 120-145 weight range and i honestly don’t know what to do. i’m about to be a junior and i just don’t know what to do right now about all of this
Yea that's tough, I wrestled 132 my freshman year this year and I tried dropping to 120 for a tournament but I started feeling super sick when I was really close to being 120 and I pussied out.
5’9 freshman 160 cutting to 152
My senior year I was 5'10 175 lbs. (Now I'm 5"11 and in between 175-180 and no longer wrestling)
For those who are new to wrestling in middle or high school: Wrestle your closest natural weight. My first year of wrestling I was 5'8 140-145lbs. I should have wrestled 138 but my stupid brain thought it would be a good idea to cut down to 132. That doesn't sound like much but believe me. When you have no residual strength at all and aren't tkening strength or conditioning classes and solely relying on technique, Cutting below 1 weight class below your natural weight is a death sentence.
For experienced wrestlers (2 years or more): Cut down to the max weight class your doctors and coach tell you to cut down. If a coach says, "Oh you can make this weight but you need a doctor's note to loose so much weight." DON'T DO IT! I've had people on my team have to quit due to medical reasons because some idiot decided to go from 182 down to 145. If you are cutting more than 30 pounds and your not a 220 or heavyweight, Your setting yourself up for stunted growth.
TLDR
1-2 years: cut one weight class below your regular weight
3 or more years: Cut as much weight as you medically can within the 30 pound weight cut limit.
I was a junior and 5'7 wrestling at 167. Three months later, after the season ended im 5'7 1/2 (5'7 and a half) sitting at 195 pounds. Im currently in summer break going into senior year. My one main goal in life is to grow atleast 3 inches and be a 285. That sounded impossible but ive met people whove done it. Hopfully i can doctor says im still growing 🙏
I weigh 140-143. I want 138 this year. Is that a smart decision? Ive grown since last season. I did decent as 120 but got crushed as 126. But grown in size via height and muscle
Bro that ain't even cutting weight
You’ll make 138 without even trying
How did that do? I i am pretty much in the exact same board but I’m a freshman
I cut from 130 to 113 best thing I've ever done I was so much stronger than my opponents
Lol I'm doing the same thing
@@nickcurley6065 you guys are making me want to bump down like crazy😂should I go 145 to 126😳😳
money probably not for a whole season unless ur state is actually good at wrestling. I only did it for one tournament and I gained 20 lbs in a week.
@@nickcurley6065 I wrestle in PA😬 hardest wrestling state
@@nickcurley6065 what did you do to lose that weight
I’m 5’4 and 132 rn but I’m cutting to 120 or 113 depending on how the team looks.
All the people be like 5’4 but im 5’11 and wrestle 120
luke szobonya bruh
I'm 5'7 and wrestle 113 but I'm like 101-105
I’m 5,8 160
Damn bro I'm 5'10 and walk around at 130
6'5 stick
I wrestled at 120 last year (122 with 2 pound allowance). I would normally walk around at 129-132 lbs.
Post season: I currently walk around at 133-137 lbs. I want to go to 120 again next year, but I’m not sure if my hydration test will let me. Any tips for pre-hydration test preparation
So I box at 125-132lbs when I eat whatever I want my walking weight is 145lbs, before the season starts I bring myself down to abt 135-138, so my cut only ends up cutting 2-12lbs and I feel absolutely huge and extremely strong at both weights.
I wrestled 106 this season cutting down from 123... absolute hell
Alex Crawford lucky im a 106 and I am 132
I cut from 144 down to 125
I know how that feels I was 128 cutting to 106
How tall are you?
Im 5'9 220 used to be 240 but im trying to cut to 190 but its hard to lose weight what should i do
Run
How did you make that cut I’m doing that right now (235 to 220)
I wieght 102 in freshman its tuff
I’m legit like 240, so I don’t think I have to really worry about weight class
I was 145 during last season, and during the off-season bc of lifting I jumped up to 152-157 region, I’m wondering if I should for next season keep grinding to work up to 160, or cut down to 145 or 138, for next season. I’ve made the cut before and it doesn’t seem too hard to do, it’s definitely manageable but I’m just wondering where I should go with this.
Ur in the exact position I am right now like legit the exact same weighs for everything what did u end up doing
I keep watching your vids. I wrestled once in high school. Coach teamed me up with a blind guy. What is this blind kid gonna think about me grabbing his nuts? I just could not do it! I enjoy listening to you ramble on about wrestling but I just don't understand it. Carry on, my friend.
I was a strong 220 two years ago and now I’m gonna be wrestling 170, is this a smart idea?
50 pounds?! That’s lowkey a lot. I mean if it’s fat then yea it’s aight but be careful. Don’t wait a month to cut. Start like 3 months before
I'm a freshman in high school and weigh 129Ibs and was wondering if I should go to 132 or 126. I got my first tournament coming up and I gotta make weight, but I don't know which weight class I should go in.
I'm 5'9 and was 189 pounds and went into the 182 class and got rolled by guys that were much bigger. biggest mistake ever. didn't help that they were all state and all Americans.
I weight 135 I’m 5’4 (female) . Should I go to 120 or 113?
120
Good videos bro👌🏻
I’m 5’7 and weigh 160, should I drop to 145 weight class?
Can someone explain to me how much over or under weight you can be? I know there's some amount of allowance but I don't know what it is
I weighed 140 but i wrestled 132 regularly but one time i had to make 126 with in 4 days so i cut like 14 pounds do u think i can do this regularly throught the season
I weigh 198 but I’m trying to wrestle 182
Deric Cobb grind and you can do it
Derick Cobb intermittent fasting
cutting is very easy if your 180+ and not a complete hoss. just don't eat breakfast and have a light dinner +some cardio and you can lose 10+ pounds in 2-3 weeks
I’m a freshman and I was wondering if I should wrestle. I’m 5’11 and like 180-190.
I was 110 wrestling 113 and it sucked but I bulked up to 120 this season so I should be good
im 220, would it be easier for me if i went a weight class lower?
Im in 6th grade 88.5 pound and im 4.9, should i do something i dont really know
Captain Levi don’t cut weight
@@isaacgomez69 ok
No need to cut weight bro your in 6th grade wrestle your weight get that experience and then once you get to high school you want a varsity spot and you may have to cut weight
I’m 5’8 and I’m 202 but I’m willing to drop weight, what’s a good class for my height
NightNight58 182
155-168
t ddrytv Actually man i just started getting in the gym and i am doing the 155-168 with my pap :)
I weigh 170 5’8-5’9 I have really skinny arms and I’ve cut a ton of weight and gained back in a bit of muscle should I try losing more or gain?
I would try to go to 160 lbs and see how I feel
Alright i weigh 160 exactly and height 5'4 but its mostly my height and muscle im a female btw what should i do?
Are u lean and if I are then loose a little if u are not lean then loose a lot of weight
No you definitely gotta cut
Alright I weigh 147 and I’m a varsity wrestler I bench over 200 so there weight to loose but that’s not a bad thing drink lots of water were your peeing like every 8-10 minutes and lots of cardio and just don’t eat as much bad food
@@djhypebeast3435 is 200 supposed to be alot for 147😂
Don't cut weight, you can lose it tho. Eat less fat more protein
Boxing 5 ft 8 135 cut down to 114
Lose not cut
I'm 5 10 160lbs freshman, should I cut or naw?
190 to 170
I am 120 and only gong to 112
i walk at 124 should i go 106 ? I have like a month or so maybe more
You would be cutting 15% of your walking weight, 17% of your wrestling weight. This wouldn't be a good idea, 112 is the lowest you should cut to, but 10% body weight is still a pretty gnarly cut
I walk around 170 tops should I wrestle 140s or 150s or 160s??
150s
I wrestled 103 this year, and I'm around 109-110 without cutting any weight. Should I go 112 or 103?
urgan furganson it depends on your height are you growing? Are you the tallest person in your weight? If yes then go up you don’t want to stunt your growth. But if you’re like 5’3 or something and your parents are short then you might want to cut. If you go up a weight class you should weigh at least 3 more than your Scratch weight walking
Isaac Gomez Haha thanks for the tip, I’m short and I cut down to 103 and took 7th at states
Hey I’m weighing about 117 pounds right now but I went 113 last year and I just started working out recently, should I go 120 or 126 next year?
If you wrestle 126 you should weigh at least 130
I’m 5,6 and 145 should i cut or gain
Mine is 9 pounds
I'm 5 ft 5.5 or 5 ft 6 and weigh 132 people I am very bulky,muscular for my weight class and i wrestle tall skinny people all the time should i go up a Weight class or go down a weight class or stay at this one
Stay bro that's the dream for you. Im 5'10 132 and im really debating going up because i'm naturally 140 and anytime I go against someone with your body type its impossible for me to move past the first takedown.
I'm 5'10 and 120 pounds nut cutting weight, do you think I should cut down to 113 for state
Ayden Hart god no
Im 6’ 160, should i cut down to 152 or go up to 170? (160 isnt an option, i cant beat him)
Go 152, I'm 132 and I cut to 113, 8 lbs should be easy for u
@@nickcurley6065 appreciate it man. Im just really skinny for that weight class and its kinda hard to maintain so i just dont really know.
This gonna be my first time wrestling this year should I cut down to 138 or 132? I’m 145 rn at like 5’7
Same with me I might try to go down to 126😳
I weigh 150, I’m thinking about dropping to 138, should I do 145, or 138, or any other suggestions?
bro same though I think we should go 145 because its not to far of a drop
Tigger_Smerk but lower you go the better, I say 140 because you still want some fat to turn into muscle
I'm in High school, Junior, weighting 95 lbs, height at 5'1. And I'm worried, am I too light to wrestle? Or like what do I do?
Snøw Mân you need to gain at least 10 pounds
You could wrestle youd to work harder than everyone else though
I eat all carb all fat all protein
I’m 5,7 freshman and 114 should I go down to 106
I’m doing that rn but your a lot taller so idk 113 might be better for you
im currently around 5’5/5’6 and a half. im wrestled 120 but i’m walking around 129/130 at the moment. i often got crushed at 120 but did better at 126 even for the built skinny guy i am. i’ve been thinking of buffing up to 138 but i honestly have no idea should i just stick to 126? or should i buff up as much as i can (if it’s even possible) within these next 2-3 months before season and wrestle 138. there is alot of guys from the 120-145 weight range and i honestly don’t know what to do. i’m about to be a junior and i just don’t know what to do right now about all of this
U should go 132
I'm the same height and trust me u will be great there
do you train bjj?
people be talking about weight cutting while I struggle to gain weight eating big haha
Once you start cutting weight it makes you want to eat more
I weigh 115 and I’m 5 foot 5 what should I do?
I was 147 im now 129
Woah... how long did it take?
I weighed 128 during Season and cut to 106 it was awful
Yea that's tough, I wrestled 132 my freshman year this year and I tried dropping to 120 for a tournament but I started feeling super sick when I was really close to being 120 and I pussied out.
Lol I cut 20 pounds
150 cuttin to 126 boi
Clutch Smith yep
All these comments scream ed