WHAT I EAT IN A DAY IN A CALORIE DEFICIT | FAT LOSS PHASE | 1540 CALORIES

Hey my loves! Here’s a what I eat in a day whilst I’m in a calorie deficit during my fat loss phase. My calories are at around 1570 at the moment.
I’m on week 9 of my fat loss phase and I’m 6kg down!
Please remember this video is just for food and meal inspo, my calories are unique to me and my body!
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[@gloriathompson423]

CAN YOU ADD AMTS FOR THE RECIPIE EXAMPLE HOW MUCH OATMEAL GOES IN THE BREAkfast

[@_its.christy143]

These look delicious ;D

[@crowstifer]

great video!

[@kirstylewis__]

Thank you 🥰🥰

[@betyisabelrincon2127]

how do you calculate your calories

[@hermelindajose958]

What the numbers on the scale for ?

[@cocomarineblu993]

You didn’t calculate the macros