WHAT I EAT IN A DAY IN A CALORIE DEFICIT | FAT LOSS PHASE | 1540 CALORIES

[@gloriathompson423]

CAN YOU ADD AMTS FOR THE RECIPIE EXAMPLE HOW MUCH OATMEAL GOES IN THE BREAkfast

[@crowstifer]

great video!

[@kirstylewis__]

Thank you 🥰🥰

[@_its.christy143]

These look delicious ;D

[@lyssameowmeow]

how do you calculate your calories

[@shahadmerani3116]

my fitness pal

[@hermelindajose958]

What the numbers on the scale for ?

[@shahadmerani3116]

wdym?