WHAT I EAT IN A DAY IN A CALORIE DEFICIT | FAT LOSS PHASE | 1540 CALORIES
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- Опубліковано 21 сер 2024
- Hey my loves! Here’s a what I eat in a day whilst I’m in a calorie deficit during my fat loss phase. My calories are at around 1570 at the moment.
I’m on week 9 of my fat loss phase and I’m 6kg down!
Please remember this video is just for food and meal inspo, my calories are unique to me and my body!
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CAN YOU ADD AMTS FOR THE RECIPIE EXAMPLE HOW MUCH OATMEAL GOES IN THE BREAkfast
These look delicious ;D
great video!
Thank you 🥰🥰
how do you calculate your calories
What the numbers on the scale for ?
You didn’t calculate the macros