GET RID OF LOWER ABS FAT | Follow Along | Rowan Row

► GET RID OF LOWER ABS FAT | Follow Along | Rowan Row
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Quick and effective lower abs six pack workout to get rid of that lower abs fat
so as love handles. You can of course perform this workout on every day basis.
Beginners can do it at least 3 times per week. Give it a go and let me know how
you find it. Enjoy!

[@vivekchauhan5155]

Please! Create a Calisthenics video for beginners💪... Luv from India 🇮🇳

[@cooperthepug2002]

India ❤❤❤

[@prodbyx-ray3592]

He's not a calisthenics athlete bro

[@crobeastness]

​@@prodbyx-ray3592ya he is. He does calisthenics in all his videos.

[@tarunkaushik8411]

Love uu brother your content helped me soo much to transform my body from 95 kg to 78kg
Thank you❤❤

[@George-Armani-20]

Do do do do do do do do, Saliba! Much love and respect ❤️🤍

[@SanjayKumar-xz7ek]

Boss, when I work out, I feel weak the whole day.😢

[@SallyAlexandriaAlexParakeets]

Greetings from California. Buna. Salut. Thanks for excellent exercise classes on abs especially, Mr. Rowan Row- champion of Romania/ England. We do appreciate these great videos put out by a fantastic trainer/ coach from London. Happy holidays from our channel.

[@zfitness5449]

We love u sir from India

[@salmanenemy7670]

Im big fan off you sir & I'm from India 🎉🎉🎉🎉🎉

[@MrPranoybiswas]

Watching you and feeling I am doing the exercises and feeling better now 😂

[@RowanRow]

Keep it up

[@tepwuitbuatoom]

I can't hold these in every single 40 second, but this gonna be my favorite exercise.

[@margaritalfarfanortiz8353]

Wow another challenge for me …yes‼️ Thank you ❤excellent exercises

[@qalandaralimazhar2764]

Coach great Job
Please share some effective body weight exercises for legs 🦵 🙏

[@muhammadshawon1755]

Great, Solved my lower abs fat problem.Thank you sir, Love to you and your exercise❤️💪🥰

[@adrianagarza7832]

Wow did it twice!! It burns!! 🔥 💪🏼

[@manarazan7740]

You Are Just Awsome Brother Love U From Pakistan 🇵🇰

[@shubhamjawalkar4760]

ROWAN best Supplement Daily Base..

[@muratsirin6782]

Perfect abs Workout Rowan, thank you so much 💯💯

[@leibomsvairis]

Nice workout man, i love to train abs very often too!!

[@mdsultanmahbub-ee5xt]

Exactly what I’m looking for! 🙌🏻

[@rafaelcervantes6523]

Love many of your ab workouts excellent for someone like me with bad knees.

[@somsubhranath5238]

Thank you for this one... Please share excercise to get rid of evening bloating...

[@vnagaprabhukondaveeti3742]

Very helpful bro 👍

[@user-vt7xw5lp5s]

Great !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@user-wl5cg2gf7p]

Hello from Burma.That's really awesome workout

[@ahmetosman6711]

I'm gonna add it to my work out list😊

[@alexvaldez83]

This was a great post thanksgiving workout - thank you

[@christophenguyen5907]

Très bien 👍🙏

[@christineribone9351]

Yes! Just to do a few more, I start as soon as you show the example. I cant do the plank single leg crunch yet. Its too advanced.

[@sangojordan6515]

Very good 😊

[@orlandomvazquez]

Please share your gym routines! Thanks Love ❤️ ur videos

[@jojostone5283]

Let’s go 💪🏽😎

[@joaquimtchite3341]

That's so good, very intense exercice. I appreciate. 🇦🇴🇦🇴🇦🇴🎞️🎞️🎞️🎞️🇺🇲🇺🇲🇺🇲👌👌👌

[@MuscleAttack89]

한국에서 보냅니다 좋은영상 감사헤요

[@mrpenguin3170]

Love forn sweden🎉

[@Gentleman442]

yes bri

[@karanjoshi4647]

Bahut hard bruh 💖💖💖

[@ravindrarupasinghe4929]

love from 🇱🇰

[@umarani3157]

Love from Mathura birth place of Lord Krishna temple Bharat

[@SanjayKumar-xz7ek]

Happy new year boss , i am from India ❤

[@sushobvellaikote2016]

Love from malayali

[@niyazraihan486]

Thank you dear Rowan brother❤❤❤❤❤

[@SanjayKumar-xz7ek]

I am your subscriber

[@tech_vers]

Love you from 🇨🇦🇦🇫

[@Jeremiesindayirwanya-up3dw]

Thanks

[@rakeshmakwana7563]

Superb 👍🙏👌

[@mdahmed699]

❤❤❤

[@trannyglitter12]

Great add on to one of the 30min ones! Thank you

[@VienaGalo]

Fat loss is Even throughout the body

[@madhurisharma8397]

Is it good for women?

[@RowanRow]

Indeed!

[@user-iq9rj1lh1e]

Love you so much ❤

[@sammulinge]

💪🏿

[@sabinedomkes5653]

I Love your ich ❤

[@user-bw1jw8lj6b]

Super yog sir

[@user-uj9sh1mm5x]

Привет. Как же я обожаю твои тренировки!!! Всё просто и без замарочек!!! Спасибо 🙏🙏🙏

[@Monika_17727]

Superb

[@williamchoi3409]

😘😘😘😘😘😘

[@dnice362]

Can do all the abs you want but they are made in the kitchen

[@abdoahmed7730]

🔥🔥💯💪🏻

[@Skylink-Gumansir]

Recpcet❤

[@jayjrtablac3118]

2

[@jayjrtablac3118]

1

[@Mythriaz]

The workout is great but fat doesn't work like that lol

[@leobernstein6703]

R u stupid or stupid ?

[@syedhassantahir532]

1st

[@user-lc3ey1od1t]

❤❤❤❤

[@user-lc3ey1od1t]

هلا 0:29

[@user-lc3ey1od1t]

هلا 1:00