Why Vitamin D is so Important??
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- Опубліковано 24 лип 2022
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That's why our Ancestors established 'Surya Namaskar!!
Reply Must 🙏Young Man in India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar .Quality of food , bad Fat , High Sugar food ,drink All Politician .BJP and Congress Politician are puppet of USA,UK , BJP CAN double tax on Bad fat food But not High tax on Wrong food .. Increase Bad Food , hotel , restaurant culture .. More More Sugar Food , Ready made sugar drinks . India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar
Indian actor …. BJP Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afghanistan or Nepal or Bhutan
India are last in health index .. . We Indian do not help each other .. We do not care death .. LEft alone.. Sooo Sad Our Condition .YOu india has made handicap veer kunwar singh Great grandson .DO you KNow Freedom fighter of bihar state veer kunwar singh .freedom 1857 veer kunwar singh grand son Rohit Singh Made handicap not able walk , . Even Nepal or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022
🙏 Reply must if exist honest here or Humanity or truth Exist in india 🙏 If YOu have truth or humanity Reply MUst ... We get nothing . Death Death ..Death actor Deepesh Bhan in july 2022 ‘Bhabhiji Ghar Par Hain’ fame, A ctor collapsed while playing cricket . NOT able move hand and leg .... Paralysis type no motion ......India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar ...... Why we suffering soooo many death in india ..... Doctor do not understand reason of Death and india doctor not able save man.... india lakhs man death in 2020 to 2022 .. 1920 time is better than 2022 life .
Here's a very important thing about Vitamin D and the Sun that not all know about: ua-cam.com/video/OnrcNt5JfNE/v-deo.html&ab_channel=DeconstructeDbyRishabh
🙏 Reply must if exist honest here or Humanity or truth 🙏 If YOu have truth or humanity Reply MUst My Comments
Sir aapse itna kuch sikhne milta h or jo aap smjhate ho wese syd hi koi smjhata hoga ❤️
Thanks!
Sir thank you for your service
Thanks for this information sir, we need more on this series, do make more videos. 😁❤
Wonderful posting. Better to stay in the sun (UVB rays 10.00 am to 3.00 pm) for 30 minutes. Also need to take supplements. With K2 vitamin will be good.
Useful knowledge sir thank you ❣️ ❣️
Speechless osm mja aa geya
Sir 1 video on fast stwich or slow stwich muscle fiber pe ye muscle fiber ko kese train kare kya rep range nikale please video baye
sir please make a video on bluvit d3 suppliment and it's dosage.
Sir , can you kindly make video on powders from Peak Performance Nutrition
I have no problem with taking/receiving vitamin D, but the sun heat is so much on these days, I sometimes don't just want to go out
Then take supplements
Or u will be deficient
Sir ,can we take sunlight in afternoon between 1pm to 3pm.
Sir will you launch any supplement for hair care.
amazing info
Vitamine d3 60000iu with k2 medicin konsi achi hai naam btao sir
Thank you for the video sir
Here's a very important thing about Vitamin D and the Sun that not all know about: ua-cam.com/video/OnrcNt5JfNE/v-deo.html&ab_channel=DeconstructeDbyRishabh
Sir which multivitamin should we take
Sir Very informative video🙏
Plz make the video on vitamin B12
Sir please launch hair supplements for hairfall and baldness ASAP
I asked for it and askhay sir made it already, Thank you sir
Here's a very important thing about Vitamin D and the Sun that not all know about: ua-cam.com/video/OnrcNt5JfNE/v-deo.html&ab_channel=DeconstructeDbyRishabh
Sir, vit. D ki deficiency se weight loss bhi ho jata h??
Nice summary video on Vitamin D 😃
Here's a very important thing about Vitamin D and the Sun that not all know about: ua-cam.com/video/OnrcNt5JfNE/v-deo.html&ab_channel=DeconstructeDbyRishabh
Sir is there such a thing that ,to not eat anything 2 hours before taking a sunlight?
Can i take sunlight after my lunch?
Thanku for such precious knowledge ✅✅
Reply Must 🙏Young Man in India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar .Quality of food , bad Fat , High Sugar food ,drink All Politician .BJP and Congress Politician are puppet of USA,UK , BJP CAN double tax on Bad fat food But not High tax on Wrong food .. Increase Bad Food , hotel , restaurant culture .. More More Sugar Food , Ready made sugar drinks . India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar
Indian actor …. BJP Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afghanistan or Nepal or Bhutan
India are last in health index .. . We Indian do not help each other .. We do not care death .. LEft alone.. Sooo Sad Our Condition .YOu india has made handicap veer kunwar singh Great grandson .DO you KNow Freedom fighter of bihar state veer kunwar singh .freedom 1857 veer kunwar singh grand son Rohit Singh Made handicap not able walk , . Even Nepal or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022
🙏 Reply must if exist honest here or Humanity or truth Exist in india 🙏 If YOu have truth or humanity Reply MUst ... We get nothing . Death Death ..Death actor Deepesh Bhan in july 2022 ‘Bhabhiji Ghar Par Hain’ fame, A ctor collapsed while playing cricket . NOT able move hand and leg .... Paralysis type no motion ......India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar ...... Why we suffering soooo many death in india ..... Doctor do not understand reason of Death and india doctor not able save man.... india lakhs man death in 2020 to 2022 .. 1920 time is better than 2022 life .
🙏 Reply must if exist honest here or Humanity or truth 🙏 If YOu have truth or humanity Reply MUst My Comments
First comment. Very informational video
I love these types of video👍🏻👍🏻👍🏻thanks sir...
Reply Must 🙏Young Man in India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar .Quality of food , bad Fat , High Sugar food ,drink All Politician .BJP and Congress Politician are puppet of USA,UK , BJP CAN double tax on Bad fat food But not High tax on Wrong food .. Increase Bad Food , hotel , restaurant culture .. More More Sugar Food , Ready made sugar drinks . India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar
Indian actor …. BJP Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afghanistan or Nepal or Bhutan
India are last in health index .. . We Indian do not help each other .. We do not care death .. LEft alone.. Sooo Sad Our Condition .YOu india has made handicap veer kunwar singh Great grandson .DO you KNow Freedom fighter of bihar state veer kunwar singh .freedom 1857 veer kunwar singh grand son Rohit Singh Made handicap not able walk , . Even Nepal or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022
🙏 Reply must if exist honest here or Humanity or truth Exist in india 🙏 If YOu have truth or humanity Reply MUst ... We get nothing . Death Death ..Death actor Deepesh Bhan in july 2022 ‘Bhabhiji Ghar Par Hain’ fame, A ctor collapsed while playing cricket . NOT able move hand and leg .... Paralysis type no motion ......India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar ...... Why we suffering soooo many death in india ..... Doctor do not understand reason of Death and india doctor not able save man.... india lakhs man death in 2020 to 2022 .. 1920 time is better than 2022 life .
🙏 Reply must if exist honest here or Humanity or truth 🙏 If YOu have truth or humanity Reply MUst My Comments
Sir hgh injection or hch injection difference
As there is plenty of info available on social media regarding fitness nd better body composition. So does it effect ur personal training job
I mean it is tough to filter genuine science from half baked or shitty psuedoscience.
Sir heathy vitamin d level kitna hona chahiye?
jai ho apki
Sir make series on spine disc injury and how we can recover our spine disc through diet , supplement and exercise.🚩❤️
Here's a very important thing about Vitamin D and the Sun that not all know about: ua-cam.com/video/OnrcNt5JfNE/v-deo.html&ab_channel=DeconstructeDbyRishabh
Vitamin d overdose se bar bar pisab aa rha kya ye normal aur kab tak thik ho jayega please 🙏🥺 reply
Sir make a video on HIIT workout
Thanks a lot sir meri beti ke she is 12yr old uske hairloss hai kaffi abhi n iske knees mei kattkatt ki sound clearly sunti haii sir then what I do test karana chahiye pls suggest 🙏🏻
Yes u should
But Kat Kat is not any issue
Imagine the importance of this vitamin because the nature has designed it to be taken for free from sunlight
Sir can I take vit d supp with K2,is there any benefits take both? I m regular in strength training,but how much take doses of both per day,plz suggest me sir,
Check BONE PRO, the perfect bone supplement I designed
werstupid.com/product/bone-pro
Pottasium?
Please sir can you make a detailed video on multivamin supplement and do they really work (with cases: 1)Defciency 2)sports and fitness 3)Normal day to day life consumption of this supplement to keep the vitamin profile intact)
Entire series is coming
@@WeRStupid sir meri growth plates fuse ho gyi thi 2020 me tab meri hight 5 feet thi ab 5.8😈
Sir sleep Pro ke sath ashwganda aur omega 3 le sakte hai kya balto plz
Absolutely u can
Sir iam suffering for hair falls prob so can you suggest my any supplements for that all ready I'm using naturaltein omega3 and brain pro and multivitamin with zinc and biotin tab any thing else you suggest plz rep 🙏♥️
Protein supplement (whey or plant)
And BONE PRO
Ok i'II Thank you 👍
I am 21 year old & my face & voice is not mature,,my muscle mass is very low & growing very slow..also facing hairfall, father mother dono ke side se koi bhi bald nhi hai..kya mera vitamin d low hai?
Tell us about CrossFit and gym jones
Sir can a diabetic person consume Bone Pro supplement for bone health ?
Absolutely they can
It's excellent for them
Sir, I bought your books detox 1/7 and Animal Workout which have been huge treasures of knowledge for me.
Could you also roll out another book with content similar to today's video ? A one stop book for such topics.
Don't buy those books.they are outdated and the publisher cheated and ran away
All my books are in ebook format now on my website www.werstupid.com
Here's a very important thing about Vitamin D and the Sun that not all know about: ua-cam.com/video/OnrcNt5JfNE/v-deo.html&ab_channel=DeconstructeDbyRishabh
Sir please make safed musli capsule..
Sir please make a viedo upon zinc,vitamin A,vitamin c, vitamin D ,calicum make viedo upon this how to take this all vitamin and minerals in one supplement
Here's a very important thing about Vitamin D and the Sun that not all know about: ua-cam.com/video/OnrcNt5JfNE/v-deo.html&ab_channel=DeconstructeDbyRishabh
Great sir love you from Pakistan
Vitamin D supplement or sunlight which one is better?
There is no comparison like this
Natural is always better.
sunlight good for bowel movements?
Here's a very important thing about Vitamin D and the Sun that not all know about: ua-cam.com/video/OnrcNt5JfNE/v-deo.html&ab_channel=DeconstructeDbyRishabh
Make a video on dhea!
Sir does whey protein or vegan protein powder cause ibs. Sir i started whey protein 1 year ago and now I am suffering from ibs. Should i continue whey protein or vegan protein. Or i should discontinue it. I took naturaltein supplements onlt
U can consume any of the proteins
They are quite good in ibs as they are very light
May be you are lactose intolerant
If i take vitamin d 600 iu and zinc everyday will it harm my body or not and btw what about interview video when that's gonna come out
No but it's too less
U will need at least 2000iu in the long run
Is calcijoint-D and vitamin d are same?
No
werstupid.com/product/bone-pro
Check BONE PRO, nothing comes close
Which vitamin d is good please make a video on it
werstupid.com/product/bone-pro
Check out BONE PRO
Sir to how fulfill vitamins d need through food because most of the food that have vitamins d are high in saturated fat which is not good for old people or senior citizen
the video is coming tom
@@WeRStupid thankyou sir for replying
Sir i take carbamide calcium supplements daily , where dosage of vitamin D is 600ui .i am 30 years old male
have you tried BONE PRO, the most powerful supplement you can take for the family and yourself ??
werstupid.com/product/bone-pro
Sir please make one series on vitamin c too
I made a video on amla and vitamin c also
Is vitamin D3 different from normal vitamin D?? Supplements usually come in form of vitamin D3..
Yes the video is coming today to explain more
Sir could you please make a video on why people have shift to veganism or vegetarianism lately nd claiming it cools ur body down, sharpen ur Brian which leads to quick thought process. I just don't have enough knowledge to counter or support the questions which people say in their videos nd then the anticipated question comes "who gave u the right to kill others" plz take as much time u want but plz adress this nd make some videos regarding it.
Reply Must 🙏Young Man in India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar .Quality of food , bad Fat , High Sugar food ,drink All Politician .BJP and Congress Politician are puppet of USA,UK , BJP CAN double tax on Bad fat food But not High tax on Wrong food .. Increase Bad Food , hotel , restaurant culture .. More More Sugar Food , Ready made sugar drinks . India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar
Indian actor …. BJP Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afghanistan or Nepal or Bhutan
🙏 Reply must if exist honest here or Humanity or truth Exist in india 🙏 If YOu have truth or humanity Reply MUst ... We get nothing . Death Death ..Death actor Deepesh Bhan in july 2022 ‘Bhabhiji Ghar Par Hain’ fame, A ctor collapsed while playing cricket . NOT able move hand and leg .... Paralysis type no motion ......India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar ...... Why we suffering soooo many death in india ..... Doctor do not understand reason of Death and india doctor not able save man.... india lakhs man death in 2020 to 2022 .. 1920 time is better than 2022 life .
Sir please ek confusion dur kijie. Testosterone ek hormone hai. To agr koi steroid leta hai to uska internal testosterone production steroid ko chorneke baad bhi pehle se kam hojata hai. Vitamin D bhi hormone hi hai. To kya agr koi vitamin D supplement leta hai 2 3 mahine aur phir chor deta hai to dhupse jo naturally vitamin D production hota hai yani internal production rate kya wo pehlese kam ho jaega? Agr nhi to kiun nhi.kahi nhi mila ye ans mujhe
Bhai testosterone ke production hone ka tarika alag hota hai and vitamin d ek hormone ki tarah act krta hai but pure hormone nhi hai
Supplement lene se natural production pe koi farak nhi pdta hai vitamin d ya kisi bhi nutrient ke
How much vitamin should we nead daily? How much IU?
And what are the best foods for vitamin D?
The best amount would be 2000iu daily even in the long run
Keep watching this series for more info
@@WeRStupid what does iu means?
International units
@@WeRStupid thanku sir 👍
@@WeRStupid as per normal level how much it should be when it comes to our blood report?
Sir I feel pain in almost all muscles of body and my joint get injured easily. Is this sign of vitamin d deficiency?
Vitamin d deficiency can be one of the major factors
@@WeRStupid sir should I take supplement and of which iu ?
Do you think supplementation can replace natural sun light??
It's not about replacement
It's about extreme need today
Watch the series to know more
The case of vitamin d is slightly different from other micros. You can actually try it on yourself. Take some natural sunlight daily for as long as you can for some time then get a blood report for the levels. Don't be surprised if your vitamin d levels still stay low. Vitamin d indeed is not easy to get unless you have a field job and you stay under the sun for very long periods of time.
@@nrjar it depends upon how much skin you expose under sunlight
@@rishabhch4765 yes I am also talking practically that's why said it is not easy to get sufficient vitamin d3 from sun itself to replenish to optimum levels
@@nrjar Yes, because there is a way to do things . And do you think supplementary is a healthy for long period of time ( specially vitamin D I am not talking about other micro)
How to take sunbath?? Which time is better??
Keep watching the series, u will get all detailed answers
But best time is between 10am to 3pm
Sir, aaj chest dumble fly mar raha thaa mai, shayad muscle tear ho gya hai chest ka. Koi pain nahi hai par cheeti katne jaisa feel ho raha hai. Plz reply kya karu kaise recover hoga 😕
Immediately go to a doctor
Don't delay
@@WeRStupid okk sir
Vitamin d ki kami se sir teens ko apni genetic peak height hit karne m problem hoti h kya sir
No but there can be multiple other issues which can effect ur growth
Kya weekly 60000 IU ki comparison mein daily 2000 IU better absorb hota hai??
2000iu for continuous use
60000iu is only when deficient
ky multivitamin lene se vitamin d full fill amount mai milgata hai
No
U need vitamin d in much higher amount
@@WeRStupid ok thanks sir or maine apk course k bare mai suna hai bhot badiya knowledgeable ok interesting hota hai 👍
Plz plz bi jaan
1 = milk 1A and milk A2 per
2 = d aur d3 mein faraq kya ha??
d3 .k sath kun zarori ha ??
3 = Sun light ka benefits lena teb he sahe hota ha jan aap eath ke Equator pee rety ho scientifically research tu ye kahti he plz Equator per bhe baat karein ..
4 = Bone broth (golden drink)
5 = Beef red meet also ( cleji ) liver eating
En sab Per bhe details sy video bana dein plz bro love u so much 💓
All r coming in subsequent videos
@@WeRStupid bro u not given me heart 😡🤬😡🤬😡😡😕😕😕😕😕😕
Which supplement should I take for Vitamin D
Here's a very important thing about Vitamin D and the Sun that not all know about: ua-cam.com/video/OnrcNt5JfNE/v-deo.html&ab_channel=DeconstructeDbyRishabh
Sir i am taking 5mg yohimbine daily empty stomach my bodyweight is 80kg is it okay?
Yes
Sir I feel pain in my knees after heavy squat.I am facing this since 2-3 weeks.Is it due to vitamin D deficiency ?
Yes u should
Reply Must 🙏Young Man in India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar .Quality of food , bad Fat , High Sugar food ,drink All Politician .BJP and Congress Politician are puppet of USA,UK , BJP CAN double tax on Bad fat food But not High tax on Wrong food .. Increase Bad Food , hotel , restaurant culture .. More More Sugar Food , Ready made sugar drinks . India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar
Indian actor …. BJP Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afghanistan or Nepal or Bhutan
India are last in health index .. . We Indian do not help each other .. We do not care death .. LEft alone.. Sooo Sad Our Condition .YOu india has made handicap veer kunwar singh Great grandson .DO you KNow Freedom fighter of bihar state veer kunwar singh .freedom 1857 veer kunwar singh grand son Rohit Singh Made handicap not able walk , . Even Nepal or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022
🙏 Reply must if exist honest here or Humanity or truth Exist in india 🙏 If YOu have truth or humanity Reply MUst ... We get nothing . Death Death ..Death actor Deepesh Bhan in july 2022 ‘Bhabhiji Ghar Par Hain’ fame, A ctor collapsed while playing cricket . NOT able move hand and leg .... Paralysis type no motion ......India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar ...... Why we suffering soooo many death in india ..... Doctor do not understand reason of Death and india doctor not able save man.... india lakhs man death in 2020 to 2022 .. 1920 time is better than 2022 life .
🙏 Reply must if exist honest here or Humanity or truth 🙏 If YOu have truth or humanity Reply MUst My Comments
So sir we should eat not more than 2 whole eggs?
Depends
But in most cases, not needed
Sir please talk about when Vitamin D becomes toxic in our body. What are the serious side effects of taking Vitamin D. Why Vitamin D Toxicity is fatal.
That's coming
Respected Sir I take 5000IU daily.
Dr. Eric Breg on UA-cam says 5000IU should be bare minimum. Is it true sir?
I would suggest to limit to 2000iu for long run
Watch the upcoming videos for more info
Sir D3 or D2 which is preferred
D3 always
Also keep watching the videos for more info
Please launch a good vit d supplement sir
It's already there
Check BONE PRO
werstupid.com/product/bone-pro
Can we take vitamin d supplements without testing our vitamin d defiecency????
Symptoms nahi hai to... 60k once a month le sakte ho... Koi dikkat nahi hogi IMO
Can you tell me vitamin D rich foods ?
That's the next video
@@WeRStupid Thanks , You r real UA-camr and trustworthy.
❤️❤️❤️🔥
Sir Hume kon sa vitamin D product lena chahiye
werstupid.com/product/bone-pro
Check out BONE PRO, complete bone supplement
@@WeRStupid bro photo claims 2k IU of vit d3 but in certification describes label claimed per tablet 1k iu and amount is 1542 iu.
Dosage is 2 tabs
@@WeRStupid bro for calcium, certificate describes 200mg as photo claims , Check it once. It should be 100mg
@@WeRStupid everyday
Sir khud ka peanut butter b launch kare
It will come
Sir , should we shower or not after taking sunlight?
Why not
@@WeRStupid But sir I recently heard that if you shower after sunbathing you will wash the vitamin D off your skin before it can be absorbed. Is there any truth to this?
If so, how long do I need to wait before showering?
Where did u listen to this rubbish
Send me the link
Sir, Some website saw that it happens and other website saw that this is a myth, I just know your opinion.

This is complete bull
Vitamin d is not a substance that it washes away
Sr fisting ma ak video banay
My Assumption is Now u r coming up with Vitamin D Supplement for us
I have already launched BONE PRO. It's one of the finest bone supplements u can use for the family
werstupid.com/product/bone-pro
@@WeRStupid oh,Great Brother
Multi vitamins lene se kya mera vitamin D requirement pura ho jayega sir ji
No
In case of vitamin d deficiency u will need vitamin d in much higher amount
bro photo claims 2k IU of vit d3 but in certification describes label claimed per tablet 1k iu and amount is 1542 iu.
Dosage is 2 tabs per day
bro for calcium, certificate describes 200mg as photo claims , Check it once. It should be 100mg
💯💯💯💯
Sleep video 🥺🥺🥺🥺
Sir egg yolk has a lot of vitamin d
So I eat 5 whole eggs every day
Is it healthy?
No its not
It's actually very low.. Egg has lot of vitamins and minerals but it doesn't mean you'll get enough of them. I recommend supplementation of vitamin D..its very rare that anyone is overdosing vitamin d anyway
@@WeRStupid eating 5 whole eggs is not healthy??
4 safe
@@WeRStupid Sir aap toh hypocrite nikle😆😆
Aapka khud ka video dekho dobara😆😆
ua-cam.com/video/VOEH0-x2cJQ/v-deo.html
Consuming vit d3 on regular basis 🤝💪
Here's a very important thing about Vitamin D and the Sun that not all know about: ua-cam.com/video/OnrcNt5JfNE/v-deo.html&ab_channel=DeconstructeDbyRishabh
Synthetic multivitamins. Body absorb. Kerti h. UA-cam. Mna. Kerte h 😢😢😢
Kaunsa youtube ? Only idiots on youtube says that
Your body absorbs vitamins and minerals only whichever source they are extracted from. Once extracted, they are same from all sources
First comment Sir
What to do if someone is vitamin D resistance?
Vitamin D = sun
Mango Herbs - Vitamin D Pro coming up next.
BONE PRO is already launched
bro for calcium, certificate describes 200mg as photo claims , Check it once. It should be 100mg
First like yeye
Dont change camera face angle frequently
This feel annoying and do not help to connect with videos