BUILDING THE LARGEST FREAKIEST BACK!

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  • Опубліковано 25 жов 2024
  • INTRO by YouGottaBeAFreak (@therealyougottabeafreak on IG)
    TIMESTAMPS:
    5:11 - Negative affects of primo over "annie" and "winnie" in women.
    8:01 - Macros for women (protein, fats, carbs).
    9:48 - Will Phil Heath compete this year? What does he need to change in order to beat Shawn Rhoden?
    12:30 - Weaker body parts: more volume? More intensity? More rest/recovery instead?
    14:00 - Thoughts on Ben Pakulski's style cyclical bulking?
    16:00 - Site injection oils: which to use? Which are safe to use?
    19:14 - Thoughts on saunas to lose water weight.
    20:44 - Volume for width exercises vs thickening exercises.
    22:44 - How to boost insulin sensitivity and keep it optimal.
    24:53 - Off-day nutrition protocol. Does Dave recommend manipulating training day calories?
    26:23 - GH is too expensive for most, "EmKay677" is the next best thing. Thoughts?
    28:17 - "Bolix"/TRT for optimal growth.
    31:00 - Is eating rice the best way to go for carbs during prep?
    32:21 - Of the hundreds of different training programs, what does Dave use for his clients, and what he do during his career?
    Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!

КОМЕНТАРІ • 120

  • @rxmuscle
    @rxmuscle  5 років тому +50

    TIMESTAMPS:
    5:11 - Negative affects of primo over "annie" and "winnie" in women.
    8:01 - Macros for women (protein, fats, carbs).
    9:48 - Will Phil Heath compete this year? What does he need to change in order to beat Shawn Rhoden?
    12:30 - Weaker body parts: more volume? More intensity? More rest/recovery instead?
    14:00 - Thoughts on Ben Pakulski's style cyclical bulking?
    16:00 - Site injection oils: which to use? Which are safe to use?
    19:14 - Thoughts on saunas to lose water weight.
    20:44 - Volume for width exercises vs thickening exercises.
    22:44 - How to boost insulin sensitivity and keep it optimal.
    24:53 - Off-day nutrition protocol. Does Dave recommend manipulating training day calories?
    26:23 - GH is too expensive for most, "EmKay677" is the next best thing. Thoughts?
    28:17 - "Bolix"/TRT for optimal growth.
    31:00 - Is eating rice the best way to go for carbs during prep?
    32:21 - Of the hundreds of different training programs, what does Dave use for his clients, and what he do during his career?

    • @johnkoch9447
      @johnkoch9447 5 років тому +2

      Hey dave what happened to your video you posted yesterday with the guru about fasting?
      I watched it and really liked it and when I tried to go back to it, it looked like you took it down.

    • @rxmuscle
      @rxmuscle  5 років тому +1

      @@johnkoch9447 tech issues, coming back today!

    • @centenoj85
      @centenoj85 5 років тому

      Thank you!!!

    • @rileyivan780
      @rileyivan780 5 років тому

      26:40 a Honder. duuuuuuuuuuuuuuuuuuuude this is a really fucking annoying habit of yours

  • @Ig-E
    @Ig-E 5 років тому +44

    that testosterone intro lmao what hook!

  • @YouGottaBeAFreak
    @YouGottaBeAFreak 5 років тому +28

    Hey it me.... again

    • @rxmuscle
      @rxmuscle  5 років тому +14

      FREAKKKKKKKKKKKK!

    • @Jesse-df9fz
      @Jesse-df9fz 5 років тому +9

      Woah! There's some talent here! Unfortunately..

    • @ClickClack_Bam
      @ClickClack_Bam 5 років тому +1

      Woah look at that freak.

  • @antho22wateva
    @antho22wateva 5 років тому +8

    thumbs up for the testosterone intro hook

  • @BodybuildersGR
    @BodybuildersGR 5 років тому +1

    That Per Bernal photo of Mike Kefalianos in the thumbnail is just amazing.

  • @Hollywood178
    @Hollywood178 5 років тому +3

    Nice to see the channel growing c'mon 💥💥💥💥💥💥

  • @supercheto2000
    @supercheto2000 5 років тому +8

    Im going to get in my Hondurr and drive to Canadurr to look for some good pharmer grade decker. And when i get back home to Floridurr im going to feed my anacondurr because I love reptiles and amphibians. My frien Shawn Rhoden is from Jamaicurr and competed in the olympiurr .

    • @yale139
      @yale139 5 років тому +1

      Haha..that's funny, Daves show/ info awesome. thought I was the only person who noticed that. then again I am from Canada.

    • @supercheto2000
      @supercheto2000 5 років тому

      @@yale139 British Colombiurr.. Canadurr.. urrrrrrrrrrrrrr!🤣

  • @ultrafloss492
    @ultrafloss492 5 років тому +11

    Dave should make trap music

  • @harrynut3044
    @harrynut3044 5 років тому

    Phil is on another Level when compared to the Top line up. Phil's back alone is in another Category the current Top pros cannot even touch. Everyone knows Phil's ONLY issue is the Gut. If he loses the Gut...he's gonna be Mr. O again, there is no debating this fact.

  • @robmac9665
    @robmac9665 5 років тому

    Dave knows his stuff

  • @UrialsGift
    @UrialsGift 5 років тому +6

    That intro 😂😂😂

  • @michaeldonnelly408
    @michaeldonnelly408 5 років тому +1

    That remix was awesome

  • @nickflynn621
    @nickflynn621 5 років тому

    MK-677 stacked with CJC-1295 felt like real GH to me, I had to stop the CJC....carpel tunnel kicked in hard. MK-677 seems like the only GH compound I can use that doesn’t make me want to cut my wrists off

  • @tokenfatfriend68
    @tokenfatfriend68 5 років тому +6

    Yeah guys Dave takes you to lunch. All included in the $800 fee lol. Macaroni Grill here we come!!!

    • @tokenfatfriend68
      @tokenfatfriend68 5 років тому +1

      Kriyaban0351 I’m sure it’s a blast I’m just saying it always makes me life Dave says he buys you lunch.

    • @helmutha5589
      @helmutha5589 5 років тому

      @@tokenfatfriend68 coming to think of it, it is kinda funny lol who is paying and whonis buying 🤣

  • @fitnessfanatic3087
    @fitnessfanatic3087 5 років тому

    On the question about Phil, when he said the connective tissue won’t go back to it’s old state. Woulod that include bulking as a natural? I plan to. bulk this winter. Right now my abs and obliques look good, would they look less sharp when I lean out again. Or is Phil’s problems mainly drug related?

  • @Mellon_fitM
    @Mellon_fitM 5 років тому +1

    Omg Dave lmfao i love the intro 😂😂😂😂

  • @reshape_your_life
    @reshape_your_life 2 роки тому +1

    1:07 The Testosterone Song. 😄 Why isn't this being blasted in gyms across the country? (No pun intended).

  • @reedallyn1767
    @reedallyn1767 5 років тому

    DAve, great content, top shelf info as always. Question: back in the day when you were banging muscle groupies, did you have any problems keeping it hard? You have any advice on that?

    • @bentm7939
      @bentm7939 5 років тому

      What are you talking about!?

  • @caseyash4909
    @caseyash4909 5 років тому +3

    The Roid Test Kit also notifies people of hemorrhoids and asteroids.

  • @sergiofleischer1826
    @sergiofleischer1826 5 років тому

    finally I hear dave talk about crossfit... good.. good..

  • @Kdf_41
    @Kdf_41 5 років тому +3

    Get Dr. Mike Israetel on RX Muscle sometime.

  • @levronkea4054
    @levronkea4054 5 років тому

    thx, dave always great stuff.

  • @ReasonNation
    @ReasonNation 5 років тому

    I would love to take the class. Is Florida the only location you hold this class?

  • @heavymetalfitness2091
    @heavymetalfitness2091 5 років тому +4

    Building a back for me is easy. Or any bodypart lol. Just hit em 3x a week. Like the golden era days.

  • @patrickbateman4541
    @patrickbateman4541 5 років тому +1

    Heavy rows! Don't listen to no back having high rep pish posh guys!

    • @tauras665
      @tauras665 5 років тому

      @Mario Cantani ...that is one great piece of equipment....

  • @gymnutrition7794
    @gymnutrition7794 5 років тому +1

    Why would you watch if your going to thumbs down?? Some people are so negative & sad

    • @michaelrogers1271
      @michaelrogers1271 5 років тому

      gymnutrition I think it is because Dave has to bring up his stupid supplement BS.

  • @hotelblancapaloma6886
    @hotelblancapaloma6886 5 років тому

    What's the gyno doctor name, any website to contact?
    Cheers a lot!

    • @rxmuscle
      @rxmuscle  5 років тому +1

      Dr. Mordecai Blau -- (914) 428-4700

  • @johnkoch9447
    @johnkoch9447 5 років тому

    Hey dave what happened to your video you posted yesterday with the guru about fasting?
    I watched it and really liked it and when I tried to go back to it, it looked like you took it down.

  • @rdallas81
    @rdallas81 5 років тому

    Dave defending his territory....18:35

  • @leesc11
    @leesc11 5 років тому +1

    Dave hated Shawn Ray a few months ago 🤣

  • @christianroman2632
    @christianroman2632 3 роки тому

    🤣😂🤣😂🤣😂🤣 wtf did I just saw?!?!!! That was funny af

  • @pedrocols
    @pedrocols 5 років тому +1

    Dave still avoiding answering directly and concisely the reason for bubble guts.

  • @ultimachain8677
    @ultimachain8677 5 років тому

    Hey Dave, here is a question for the next RX muscle: I don’t seem to get big after a cycle of 1G of Test for 16 weeks? Have even used GH for the extra hyperplasia. Am I too impatient? Or am I doing something wrong? I don’t want to compete, I just want to reach Bostin Loyd’s level of size.

    • @ashta1989
      @ashta1989 5 років тому +1

      Eat More

    • @3421958
      @3421958 5 років тому

      Not everyone responds the same way to gear. It’s possible you’re doing everything perfect and you just don’t respond well to gear.

    • @giovannigiorgio8664
      @giovannigiorgio8664 5 років тому +1

      “Boston loyds level” there’s you’re problem right there.. jeez

    • @ultimachain8677
      @ultimachain8677 5 років тому +1

      Snakes and Weights Wow, so in order to get bigger, I need to use like 1.5 - 2G of Test plus GH? Well that’s a shame.

    • @edmahonejr.9364
      @edmahonejr.9364 5 років тому +1

      How do you know your gears not under dosed....

  • @scottycollins3166
    @scottycollins3166 5 років тому +1

    What happened to the video i was watching earlier with the guy talking about fasting 🤔

    • @gymnutrition7794
      @gymnutrition7794 5 років тому +1

      scotty collins I was thinking the same

    • @johnkoch9447
      @johnkoch9447 5 років тому +2

      I watched it and really liked it and when I tried to go back to it, it looked like he took it down.

  • @giovannigiorgio8664
    @giovannigiorgio8664 5 років тому

    Does anyone know if they have booths selling stuff at the NYPRO

  • @oceanpacific3841
    @oceanpacific3841 5 років тому +1

    Where's that fasting video that was uploaded today ?

    • @johnkoch9447
      @johnkoch9447 5 років тому

      Yes, I was looking for that too. It looks like Dave took it down i actually watched it about 80% through. Not sure why he took it down it was a good video and I wanted to finish it. When I had clicked back to it yesterday it said video not available.

    • @oceanpacific3841
      @oceanpacific3841 5 років тому

      @@johnkoch9447 it's uploaded again :)

  • @jeremyweiss9756
    @jeremyweiss9756 5 років тому +1

    Hit the nail on the head with the mk-677 compared to GH.... it's no where near GH BUT mk-677 does work very well! Lol it works really great for me n a few people I know! Especially for the price!! Lmao but still nowhere near the real shit! Lol

  • @AshBashSneakers
    @AshBashSneakers 5 років тому +1

    The Asian guy asking the questions.. Is that how he talks normally? It's so bizarre

  • @DiMiTri-ys7ei
    @DiMiTri-ys7ei 5 років тому

    How much money is the Guru course?

  • @romessamra3393
    @romessamra3393 5 років тому +1

    Secrets of becoming a coach,,,, does daves competitors even place lol

    • @ksoeteman
      @ksoeteman 5 років тому

      Rome S Samra worked with jay.

  • @Sirgromulus
    @Sirgromulus 5 років тому

    "Olympier", "Honder"....Dave is a funny guy...or should I say funn"ier" guy?!

  • @JEFFHALVY420KUSH
    @JEFFHALVY420KUSH 5 років тому +2

    Honder lol

  • @dreweray5586
    @dreweray5586 5 років тому +1

    More amino evolved flavors please

  • @justangelo4825
    @justangelo4825 5 років тому

    i like dave but ,,4 years of education in 1 day ,,on daves seminar ? pleaaaas

  • @ashta1989
    @ashta1989 5 років тому

    Hi Dave!

  • @currencytrader4389
    @currencytrader4389 5 років тому

    Is the thumbnail for this video a picture of someones actual back or was it photo-shopped? Gotta be photo-shopped...right? That's an incredible looking back. I'm guessing if it's real it's gotta be Ronnie Coleman?

    • @ClickClack_Bam
      @ClickClack_Bam 5 років тому

      I think that might be Joel Stubbs in the thumb.

  • @k1kk0ssbm13
    @k1kk0ssbm13 5 років тому +1

    Titan family wtf...

  • @cristianjma25
    @cristianjma25 5 років тому

    LOL

  • @thebatman3782
    @thebatman3782 5 років тому

    A Hondar is not a Ferrari ??

  • @alteredbeast666
    @alteredbeast666 5 років тому +1

    Volume builds muscle heavy duty rips muscles off bones

    • @tauras665
      @tauras665 5 років тому +1

      I think its age related....if you're in your early 20s...go for it. Division 1 NCAA football strength coaches push heavy, heavy weights on thier athletes. If your pushing late 30s or early 40 and on, you're gonna be pushing your luck....like you said....muscle off of bone....

  • @anj2099
    @anj2099 5 років тому +5

    titan medical cringe ad

    • @caseyash4909
      @caseyash4909 5 років тому +2

      "you know you wanna pleasure your partner, right?"
      creeeeeeepy
      also, isn't pleasuring all the other stuff, not really the penetration?

    • @anj2099
      @anj2099 5 років тому +2

      casey ash
      2 creepy porno actors quite disturbing.

    • @caseyash4909
      @caseyash4909 5 років тому +1

      @@anj2099 wannabe porno actors ... fallback career if the testosterone doesn't take off

    • @caseyash4909
      @caseyash4909 5 років тому +1

      Full Penetration or Full Refund

  • @willjackson9890
    @willjackson9890 5 років тому

    Dave kool rap CD I get that Dave the rapper

  • @fatnesstofitnessthereandback
    @fatnesstofitnessthereandback 5 років тому

    Great intro. Haha Testosterone!!

  • @nickflynn621
    @nickflynn621 5 років тому

    Is titan medical in the business of shooting porn?

  • @rocketman3502
    @rocketman3502 5 років тому +1

    Testosterone !!🤘🤘🤘rx 1 point

  • @dangerous_lemon7466
    @dangerous_lemon7466 5 років тому

    Please change the intros

  • @Fitness00177
    @Fitness00177 5 років тому +1

    Cutz fitness bloated arms... small shoulders and no upper chest

  • @kevs2good133
    @kevs2good133 5 років тому

    First

  • @SafarWIP
    @SafarWIP 5 років тому

    or just eat right train properly and dont take drugs made for sick people unless you are one...;)

  • @joescro8694
    @joescro8694 5 років тому

    “Taking 14 anabolics to avoid taking testosterone” I’m fucking dying lmaooooo