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TRAINING FOR MASSIVE GAINS!
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- Опубліковано 15 сер 2024
- Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!
#askdave #rxmuscle #davepalumbo
4:04 I started running Tren a at 100 mg eod during my cycle, what dosage protocol should I use for dostinex to help with these side effects?
5:30 I am having a hard time getting my arms to grow. What do you suggest I do, should I train them twice a week?
12:15 After his lengthy time away from the stage, do you see Victor Martinez cracking top 6 at the Arnold?
13:10 How often would you take a break from high intensity training or failure, and focus on volume with lighter weight/supersets/dropsets?
14:45 I started recently hack squatting instead of doing barbell squats because I feel like I can actually focus on my quads and not just moving weight. If I was solely to stick to hacks do you think I would be missing some leg development?
15:55 Does cialis help with lowering blood pressure and protecting your heart while on a cycle like test and tren?
17:35 Does milk thistle really help cleanse your liver? Do you think liver toxicity is overblown in the bodybuilding community?
19:57 In your opinion is it possible to put on size while being in a caloric deficit, but eating a gram of protein per pound of bodyweight?
21:36 What happens if you use gear without testosterone?
23:09 Saw a study that claims supplemental creatine can inhibit myostatin?
23:52 I recently saw your video speaking about Vince Taylor, what are your thoughts on the Vince Taylor grips he sells on his website?
25:46 I am a huge milk drinker, probably 3 gallons of 1% per weeek, how much does the lactose impact my blood sugar levels and will it negatively effect my physique while dieting down?
26:55 Is it a keto diet more beneficial for bulking for a diabetic, or is it moderate carbs better for bulking for a diabetic?
29:10 I would like to know your opinion on gear that have past their expiration date, can they go wrong and are they safe for use?
30:30 Different types of cardio for contest prep, or do you prefer low intensity around 120bpm?
31:47 Do you know if Titan Medical can help with a fertility prescription?
32:30 Over the last few weeks this show has done a lot more training questions, what is the Dave Palumbo training philosophy?
impressive
Luke Hadley what’s the pay 💰
Very impressive already
Please come back
Damm brother do you take adderal? That's a lot of work lol
Dave palumbo has one of the greatest minds in bodybuilding history..thanks for all the motivational clips.
Zack House wtf???
Class man 🤝 love your content.... a big thanks all the way from scotland 💪
Love the great advice.
I’m lowering volume next workout.
Markus Ruhl’s secret was 2 packs of cigarettes a day.
I was hoping (from the thumbnail) you were interviewing Rühl.
Great content packed with knowledge! Keep it up Dave!
I just started my first cycle 200 grams of tren every two hours and 1 gram of test enth every 30 seconds. I eat a McDonald's cheese burger 48 times a day. Will I grow?
You will be swole...NON NEGOTIABLE!
19:44 that "empty the trash" sound
Honest and clear like a water. Mr olympia needs some runners like you than some of those money hoovers.
Very good show! 👍😊
Dave is doing 4 EXERCISES, 1 or 2 sets each. 8 sets total. I use 1 exercise for 6 or 7 sets. If i try but can't do set 8, then i know the muscle is done. Each set to failure. Best style of training in 20 years, and i tried everything.
Got that kids? If you want big arms train them less and get yourselves some synthol, Lets go god dammit! Oh forgot I'm dead already.
Lol
Arms : Fewer sets, 2 times a week or every 5 days. More than 5 or 6 sets, then train them once a week.
12:08 sid is not convinced by dave's answer
Markus Rühl is the messiah of BIG 💪😎
Do 2 heavy sets of 6 reps and 2-3 light sets of 8-10 reps for biceps. I see natty guys doing 10 sets of bi’s and they’re shrunken by the end of the sesh. Stimulate don’t annihilate.
Mark Richardson yeah barbell seated or preacher works best for me - slow positive curl, hold at the top and slow negative descent - control the breathing too
Dave the man
Dave is massively wrong about the growing arm question. Training once every 8 days combined with gear and synthol worked for him. For about 90% of the rest it wont. Arnold, Drasin, etc will all tell you train 2xs minimum especially for a weak body part.
Additionally, Dave, dont brag about ur arm size when u injected oil in them to achieve said size.
High intensity low volume had always been the best plateau buster for me but I don't take steroids.
Exactly. I hit legs once a week and they aren’t massive by any means lol
Wow Dave is spot on in everything
Hey Dave, serious question: Trump said the economic growth of the USA far exceeds the economic growth of China. Is that true?
Not enough food was my secret lol
Can you take GABA long term? For stress and help sleeping? And if so, does the body adjust to it and stop working after a while?
I have allways wondered about the whole " your body can only build muscle in a calorie surplus" !! To me it sounds non logical, as if the body would wait the whole day to see if it gets enough calories and only then start to build muscle. If you work out in the morning, brake down muscle tissue and then during the day eat fairly decent meals high in protein, why wouldnt the body use this protein right away to rebuild itself and add a little more muscle each time, all through the day ???
@13randon 13axter did you even read my question ?? Where did i mention something about not eating ??
Because all those calories you're eating while not being in a surplus goes to basic bodily functions so simply put, you run out of nutrients before your body begins putting nutrients towards growing the muscle. That is very very simplified but that's the idea 😁
hows my cycle guys?
test e 500mg/day
dbol 200mg/hour
tren 2000mg/week
/hour 😂😂😂😂
Beyond public knowledge
It's really good. Just lift heavy and eat big and you'll get jacked and may even get a tan.
@pan peter you're a bit slower than most around here
Why take Tren and Dbol at the same time? You’re going to hold water to grow. Towards the end of your Test and Dbol cycle start the Tren to harden up. End the steroid cycle on Tren before you start your PCT.
I follow your meatods with dorians damn i grw a lot its nuts but i gain 2 inches on my chest inch on my arms wow in 6 months nuts with high cal intake follow your advice help a lot
I like doing 8 to 10 sets...1 or 2 sets doesn't get me pumped enough.
Exactly, 1 or 2 sets seems unrealistic. I wonder did he really become a top pro using these techniques?
Jose Arpajon doubtful.
Try doing 2-3 20-30 rep warm up sets on the cables with light weight before your working sets. Immediate pump and should be able to maintain it through the workout long as you don't rest too long between sets.
If you can't get pumped enough in 2 sets, eat more carbs
The more the better. Simple as that.
What happen to getting Laye Norton on for debate ? ?
Is that Markus Ruehl on the thumbnail? That guy is still huge if I am right.
He has his on channel on yt
Yeah that pic is 10 years old
Yes that's Ruhl.
Kale Chips no he’s not that pics old lol
So you’re saying since I can’t get a 6pk I should train every other year
Great vid 👍🏻
Dave likes to say "your body does not know how much weight you are moving - it just knows the intensity" Really? I heard him say this in a different video as well. Actually, your body knows exactly how much weught you are moving.. not just the intensity. Need proof? Check out your forearm muscle tone just before you pick up a cup of coffee versus just before picking up a 20 pound dumbbell. The body knows how much weight will be moved even before you touch the weight. This tends to show the illogic in pre-exhausting muscles for the purpose of using lighter, safer weights.
New ask dave! 👀
Can you show your gyno scars so that we know the scars aren't that bad most people are scared of the scar can you show a close-up of yours please.
Just take some shoeshine haripaint ....and Voila! You look like prime 325 pound Dave Palumboism!
Dave, I'm trying to figure out why they left E A and O off the shirt, but I figured you're a medium. I'm sure when you pay the extra 2 dollars for the large or extra large, the letters will fit In the box.
#askdave I am drinking 12-16 raw eggs daily 17y/o 140lbs. is this too much cholesterol or am i fine?
Drink egg whites
Dave I need help with synthol.. where to get legit real safe stuff for triceps and biceps. Please help or advise how to contact you thankyiu
Just don't do it
I Just assumed this was a Markus ruhl interview. I'm very sad now.
100mg of Tren EOD!?!? That's overkill!
So winstrol n anavar don't shut your body's natural testosterone off?
Yes they do.
Dave how do I get big arms?
"Train less and take site enhancement oils" 🤣
Don't forget Hydrolyze, Synthesize, and snakes.
Yea what Advice huh🤔👌
And he had some of the biggest arms for an amateur at the time, what's your point?
@@TheWoWBane My Point is what happened to getting Big Arms Naturally who wants fake shit put into there arms..
Well that's fair of course, I still agree with the first part about training them less.
How much fucking tren do you take to get prolactin issues?! 200mg a week is more than enough and if you have issues use trenavar which is a form of oral tren, its converted in the body, goes through your system really fast. As for weak bodyparts I disagree and think hitting them twice a week helps. Sometimes weak bodyparts are weak because of what Dave says but a lot of times people just are not working hard enough.
In other words Bumstead is crazy doin 2 warm-up sets and 3 heavy sets on EVERY exercise lol maybe why his arms don't grow? 🤷♂️🧐🤔
Definitely gets a kick back from referring people lol
Disagree with once a week arms trg for a natural lifter
If you're having an issue growing them
I miss the guy that lists the times and questions
He's here bro, scroll up
rich piana said the more you put in, the more you get out
With all due respect to Rich...how did that turn out for him? I LOVE Rich... but He used oils to create his size. Watch him lift. He was NOT strong. He never won many shows, like Dave never turned pro, Aaaaaaand. He died early. So .... I would say the more you put in ... the less you get away with. RIP R.P.
@@LemonmilkMusic rich piana lifted 500 lb bench for reps, he has a video with mendelson… it does not matter what he took, he was massive and it was a result of giving it 100% whatever it took. with this philosophy you could train one week per month and look like big ramy, does not make sense
I will check that video out!! Not that strength is the only thing that matters
...brian isbell no one here would say train one week per month Is someone you know saying that ? Or you’re just exaggerating for sake of the point ? Either way ..Yes that’s ridiculous ... you can’t just train hard like Coleman and Piana you need to train smart. “Whatever it takes may apply if you don’t care about consequences or your long term health. To each their own. If the sport continues with mass monster mentality, we will see a lot more early deaths in the coming years. UNTILL the drugs/science changes to allow these mass gains to be healthy for the organs and tendons, its a short endeavour. I’ve seen it personally in 2 guys in their 20s at my gym recently. ABUSE.
Mark Richardson yea I looked further into this. Saw he had a 500plus lb deadlift, apparently barbell curled like 235 or so thing and bench ...I saw one vid of him doing 405 for 5 good reps. Good to know he had a solid foundation. Really sucks he passed. I don’t mess with gains in spite of health because of him and a couple young guys at my gym that have both had heart issues from ASS abuse. Slow and steady with a health mindset for me. For me that’s my version of “whatever it takes” to be jacked for a long time. 💪🏻
brian isbell found some vids and podcasts with some of his heavy lifts. 💪🏻💪🏻. Thanks for the info !
how do i write a question to be answered on air?
question is:
How can i get that roided out juicy look but natural?
id take ALA, CLA, Creatine and stuff like that but no gear. please dont tell me its just a matter of getting my body fat down.
Lets pretend im going to the beach in 2 days and i wanna look dope.
or second option.
just day to day wanna look harder n tighter cus i never know when imma have to impress some honey by taking my tots out.
thx
Well, I think you're talking more about that "3D" look to the muscles.
You have to remember, when you take gear you hold more glycogen and water etc. in your muscles, so I'm not sure if you can get what you're looking for, it's also very genetic.
Why do you wanna look "dope" at the beach? Natural or not, I don't think that should be your goal going to the gym/bodybuilding etc..
@@TheWoWBane thx for responding.
Gotta look dope for the honeys. Everybody knows that.
Overtraining got my arms growing again so.
I think you mean over pinning. Training arms breaks down the muscles which means they get smaller. Use some testolize and stop training
STOP ASKING HIS TRAINING PHILOSOPHY HOW DO U NOT KNOW BY NOW LOL EVERY DAMN DAY
I know exactly what he's about to say and I still click when I see the word massive lol
Rühl 💪💪
High testosterone cycles are NOT the way to go. Test is NOT a strong anabolic!! 300-500 per week is plenty. I can’t believe Dave talks about high test cycles like it’s what builds muscle....what happened was the other compounds SHUT YOUR TEST DOWN ....of course you’re not going to grow or feel great if your body is not in homeostasis, or dysfunctional at the biological level.
You DO need Test on all serious or long cycles. But it’s wasn’t the test making you big, it was your body functioning where it should be that let the FAR more anabolic compounds work as they should. Either that or you needed a Test based compound added in like EQ. I believe in synergistic compounds. Some Nandrolone some DHT some Test based I’m sure you changed a LOT of other things during that time, that you’re not even aware of or recalling from waaaaay back then.
Thats funny you say that about squats, since your idol didnt do them
Synthetic arms ooo yea sounds awesome 😒
MARKUS RUUUUUUUUUUUUUHL !!!!!!!
Third....
Dot com
And again bull shit for you can't by mid muscle at 20 REPS or 30 REPS even. Lose muscle? I guess I am different then.
Another episode Switched off because Dave can't control his belching / stomach gas while talking. Unsubscribed after 5 years.
Learned something! Even a 30+ year gym rat can "learn something"! Thanx Dave!
Secret to arm growth, synthol. Got it
Ruuuuhl
Bodybuilding is steroid use city. Give us natural bodybuilding ideas please.
He does all the time
Eat, sleep, train. There you go all natural guys do the samething.
Most of the same ideas and principles apply to natty training as well lol.
No one cares about natty douchebag
Thanks for the help boys, very good replies.
SYNTHOL fake muscle.