35 MIN BARRE BURN Full Body Workout - Summer Series Day 2 | Rebecca Louise

Welcome to Day 2 of our Summer Series - Barre Burn Full Body! 🩰 For today, we’re going to sculpt and tone your entire body with this amazing barre workout. 🔥 The FULL 90 Days Exclusively on the BURN By Rebecca Louise App - 30% OFF on memberships 👉🏻 www.burnbyrebecca.com
Comment down "Day 2" if you are ready to crush this workout!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:40 Start of Barre Burn Full Body Workout
01:50 Warm Up
06:32 Curtsey Lunge to Point
08:30 Tap Front to Side Knee at 90
10:18 45 Degree Kickbacks
12:18 Start the BURN Method
13:23 45 Degree Kickback Pulses
15:19 Arms 2nd to 5th
16:12 Plie Arms to 5th
17:05 Arms 3rd Circles
18:57 Curtsey Lunge to Point
20:50 Tap Front to Side Knee at 90
22:26 45 Degree Kickbacks
24:28 Start the Burn Method
25:38 Arms 2nd to 5th
26:25 Plie Arms to 5th
27:22 Arms 3rd Circles
29:15 V Sit Pulses
30:16 Single Leg Bridge Lifts
32:00 Full Sit Up Arms 5th
33:00 V Sit Pulses
33:54 Single Leg Bridge Lifts
35:43 Full Sit Up Arms 5th
36:43 Cool Down
39:34 End of Barre Burn Full Body Workout

[@Rebeccalouisefitness]

Are we ready for day two?!

[@melissaspitz177]

Enjoyed!

[@niina9777]

Another great workout! I liked the music🙂

[@Rebeccalouisefitness]

Glad you liked it!!

[@patriciaquillacq7654]

Just joined!

[@Rebeccalouisefitness]

Wahoo!! 💯✨

[@ludmilamudrikova]

Thank you Rebecca

[@WeareBalceris]

such a brilliant workout. thank you! im up for day 3

[@cymbelinebritain6799]

Loved it! I have a hip misalignment issue and any exercise that requires balance and standing on one leg is extremely challenging when putting the weight on my right leg. I've found that the ankle weights tend to ground me better and help with that balance so I was really feeling the burn in my right glute, which is usually a struggle. Thanks Rebecca. Great workout as usual!💯💪🦵🔥❤

[@Rebeccalouisefitness]

Thanks for sharing!!

[@luoxijia0110]

Thank you for sharing the workout! Definitely want to follow it soon! Could you please let me know how heavy are the dumbbells and ankle weights you used? Thank you!

[@lisaprettypetals]

I have to spit this up in 2-3 days I can’t do long workouts

[@marmenita1962]

❤👍🏼