Escaping Ordinary (B.C Marx)
Escaping Ordinary (B.C Marx)
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The Ultimate Guide to 10x Better Sleep (tonight)
You will spend nearly one third of your life in the realm of sleep.
That’s~26 years of your life for the average human.
Yet, for most people sleep is a mystery.
They don’t know the first thing about what is actually happening when they sleep.
A good night's sleep can brighten the world with endless possibilities.
A bad night’s sleep can turn simple tasks into overwhelming challenges.
And overall “The better you sleep the longer you live”
I hope this video inspires you to go deeper into the topic and improve your sleep (and your life)
This Video was mainly Inspired by Matthew Walker's Amazing Book - Why We Sleep.
I loved reading this book and highly recommend you to do the same.
"The shorter you sleep, the shorter your life" - Matthew Walker
[Some of the links in this description are amazon affiliate links ]
Check out Matthew Walker's book here
📕Why We Sleep amzn.to/3Om3w6Q
If you are more into Audiobooks, here is a link to that. You can get two of these books for free if you sign up for a free Audible trial with the link below.
🎧Grab The Psychology of Money audiobook here on an Audible trial with 2 free books
amzn.to/3A5r32l
★★★ Would you like to Support us? ★★★
Get products designed with love here 🙂
shop.escapingordinary.net/collections/all
Mind Trap decks ( Master all your most common Thinking Errors in One Box)
shop.escapingordinary.net/products/54-cognitive-bias-flashcards-1
★★★ Sleep products mentioned in this video★★★
The type of Blue Light Blocking glasses I use:
amzn.to/3On2SWA
The weighted Blanket I use:
amzn.to/3SOO2et
The Sleep Monitor I use (probably outdated by now):
amzn.to/3OqcMHj
★★★ TIMESTAMPS ★★★
0:00 - 0:58 The Better you sleep the longer you live
PART ONE
0:58 - 1:15 Part ONE - What is Sleep?
1:15 - 1:20 A Journey Through the Sleep Cycle
1:20 - 1:30 Stage 0 - Awake
1:30 - 1:50 Stage 1 Sleep
1:50 - 2:28 Stage 2 Sleep
2:28 - 3:03 Stage 3 & 4 Sleep
3:03 - 3:45 REM Sleep
3:45 - 3:58 The Full Cycle
3:58 - 4:53 The Most Important thing to know about your sleep
5:04 - 5:53 The Circadian Rhythm
5:53 - 6:27 How Melatonin works
6:27 - 6:45 Morning Larks VS Night Owls
6:45 - 7:20 How Adenosine works
7:20 - 8:00 Your WAKE drive VS Your SLEEP drive
8:00 - 9:30 Architecture of the Brain for Sleep (7 Parts)
PART TWO
9:30 - 9:51 Part TWO - Why Should You Sleep?
9:51 - 10:37 Memory VS Sleep
10:37 - 11:06 Motor Tasks VS Sleep
11:06 - 11:36 Creativity VS Sleep
11:36 - 13:15 Sleep Deprivation VS The Brain
INTERMISSION
13:15 - 13:28 Intermission
13:28 - 13:35 Sleep Deprivation VS The Body
13:35 - 14:12 Body Part 1
14:12 - 14:40 Body Part 2
14:40 - 15:00 Body Part 3
15:00 - 15:23 Body Part 4
15:23 - 15:58 Body Part 5
PART THREE
15:58 - 16:36 Your Brain on Dreams
16:36 - 17:05 Dreams as Therapy
17:05 - 17:56 Dreams and Facial Expressions
PART FOUR
17:56 - 18:20 Sleep Disorder 1
18:20 - 18:44 Sleep Disorder 2
18:44 - 19:07 Sleep Disorder 3
19:07 - 19:22 Sleep Disorder 4
19:22 - 19:48 What Would Happen if you were continually kept awake?
The Ultimate Guide To Better Sleep
19:48 - 20:32 The Ultimate Guide to Better Sleep (Supercharge your sleep)
20:32 - 26:07 (Category 1) Optimization
26:07 - 26:07 (Category 2) Optimization
27:50 - 31:35 (Category 3) Optimization
31:35 - 35:22 (Category 4) Optimization
35:22 - 35:42 A Small Request
35:42 - 38:18 (Category 5) Optimization
38:18 - 38:37 A man floating on a rock out into the sunset.
🍿Here are some other videos from the channel you may be interested in watching…
📽️The Psychology of Money in 20 minutes
ua-cam.com/video/_5ecgEXLoCA/v-deo.html
📽️21 Mind Traps - Master your most common thinking errors -
ua-cam.com/video/nYYkRaU0xh8/v-deo.html
📽️Atomic Habits (Detailed Summary)
ua-cam.com/video/PZ7lDrwYdZc/v-deo.html
📽️Rich Dad Poor Dad | (Detailed Summary)
ua-cam.com/video/eDa1U9qJKxo/v-deo.html
📽️The Laws of Human Nature (Detailed Summary)
ua-cam.com/video/uhWzVdGmX2w/v-deo.html
📽️The 7 Habits of Highly Effective people (Detailed Summary)
ua-cam.com/video/A-LJ6wvk7Cw/v-deo.html
📽️The Four Agreements (Detailed Summary)
ua-cam.com/video/gpwuq5wOvwI/v-deo.html
📽️Limitless by Jim Kwik (Detailed Summary)
ua-cam.com/video/naEkf_As9kU/v-deo.html
Thankyou for watching. Please Subscribe, it helps a lot! :)
Переглядів: 944 884

Відео

The Psychology of Money in 20 minutes
Переглядів 2,4 млн8 місяців тому
This video was inspired by Morgan Housel’s amazing book “The Psychology of Money” I hope this short video inspires you to put down your phone (and social media) for a few hours and go out and grab a copy of this book for yourself. Check out Morgan Housel’s book here 📕The Psychology of Money amzn.to/3ZdJQq1 If you are more into Audiobooks, here is a link to that. You can get two of these books f...
Rich Dad Poor Dad by Robert Kiyosaki (Summary - Part II)
Переглядів 441 тис.Рік тому
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21 Mind Traps : The Ultimate Guide to your most common Thinking errors (Part II)
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How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)
Переглядів 17 млн2 роки тому
Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There ...
The Laws of Human Nature by Robert Greene (Detailed Summary) (ii)
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Переглядів 6 млн3 роки тому
We are social creatures and knowing why people do what they do is one of the most important tools you can have. If you are looking for part 2 with the remaining laws ..... Here is the link to that video ua-cam.com/video/uYUtNkOMTjA/v-deo.html 🗎If you want to help out my channel, please consider grabbing the PDF mindmap poster and illustrations I made to go along with this summary - escapingordi...
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Переглядів 5 млн3 роки тому
Detailed Step by Step walkthrough of Rich Dad Poor Dad by Robert Kiyosaki. This Animated book summary will help you to understand how the rich get rich and why you struggle financially. If you want to escape the rat race, this book can change your life. This Visual guide will help you to understand all the amazing teachings that are within this book. Rich Dad Poor Dad by Robert Kiyosaki PART TW...
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The 7 Habits of Highly Effective People (Detailed Summary)
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This video is a detailed visual summary and mindmap of Stephen R. Covey's well known success book the 7 Habits of highly effective people. This video is for people interested in self improvement. 📚My Top 50 book recommendations www.escapingordinary.net/top-50-books ★★★ Contents of This Video ★★★ 00:00 - Introduction 01:29 - Paradigms and Principles 05:06 - Line of Maturity 06:30 - Emotional Ban...

КОМЕНТАРІ

  • @johnloz1800
    @johnloz1800 9 годин тому

    Is that drake 😅

  • @toptravo7288
    @toptravo7288 11 годин тому

    whats the point of having so much money when you almost die

  • @philippeperreault4955
    @philippeperreault4955 14 годин тому

    I have a request, for the purpose of education. I have 2 Kids. 4 and 6 years old. Your vidéo is so clear and thé image too. I would like to show them these, but they only talk freanch or spanish. A remake in other langage is it possible ?

  • @aigajenkinson2495
    @aigajenkinson2495 17 годин тому

    I typically invest half my income in stocks monthly and hold for at least five years. However, my portfolio recently experienced a significant loss of around $150k. What should I do?

    • @RickMckee-nq4ni
      @RickMckee-nq4ni 17 годин тому

      Seek stocks with a history of steady, increasing dividends over years or decades, resilient even during recessions. Consulting a certified market strategist can offer valuable guidance on maximizing dividend gains or income.

    • @AstaKristjan
      @AstaKristjan 17 годин тому

      No doubt, having the right plan is invaluable, my portfolio is well-matched for every season of the market and recently hit 100% rise from early last year. I and my CFP are working on a 7 figure ballpark goal, tho this could take till Q3 2024.

    • @alexanderfinlay9639
      @alexanderfinlay9639 17 годин тому

      Can you share details of your advisor? I want to invest my increased cash flow in stocks and alternative assets to achieve financial goals.

    • @AstaKristjan
      @AstaKristjan 17 годин тому

      Kristin Amy Rose, is who i work with and she is a hot topic even among financial elitist in the states. Just browse, you’d find her, thank me later.

    • @alexanderfinlay9639
      @alexanderfinlay9639 17 годин тому

      @@AstaKristjan I appreciate this. After curiously searching her name online and reviewing her credentials, I'm quite impressed. I've contacted her as I could use all the help I can get. A call has been scheduled.

  • @chanjusanga133
    @chanjusanga133 20 годин тому

    Thank you 🇲🇼

  • @Aka_Akash-sh4ul
    @Aka_Akash-sh4ul 21 годину тому

    it's more helpful if you provide a pdf of the animated index that u show in the video. by the way it is the best summary video i ever seen, the video was awsome thanxx for the video bruhh.

  • @DarrenMichaelMusic
    @DarrenMichaelMusic День тому

    Not me watching this at 4:30 am

  • @Levelupcorp
    @Levelupcorp День тому

    It will be very hard but I think time came for Aristotle (Etic politic rhetorics)

  • @joaquinrodriguez2786
    @joaquinrodriguez2786 День тому

    This video is a really masterpiece, it isnt only teach you about money, it talks to you about how money affect your mind and how can money be percepted depending on people viewing, thanks you so much for this video, i have learned a lot. And thanks for the autor for writing the book.

  • @trevorstubbs4675
    @trevorstubbs4675 День тому

    Makes me wonder what my own conformation biases are since they’re so hard to see in yourself

  • @ReadingF.758
    @ReadingF.758 День тому

    Very much appreciated.

  • @shinebucko
    @shinebucko День тому

    we're so flawed

  • @mtloke5732
    @mtloke5732 2 дні тому

    Hoping to sleep better, by listening to a "sleepy" topic like this one.

  • @hopwdetail6471
    @hopwdetail6471 2 дні тому

    i read the book already but coming across this video after, made me smile.

  • @RodrigoMiranda-yy9nz
    @RodrigoMiranda-yy9nz 2 дні тому

    with what software do you edit your videos?

  • @mRahman92
    @mRahman92 2 дні тому

    Change comes from within. Admitting and acknowledging that you've got a problem is the first step. G.I. Joe

  • @michaelaviloria8299
    @michaelaviloria8299 2 дні тому

    Hi, how can i have a complete hours of sleep if i take naps after work? I cant help but fall asleep after i came home and i wake up like 3 or 4 hrs later,, 😢

  • @DuceauJewelry
    @DuceauJewelry 2 дні тому

    Backrub XD

  • @CreativeLegend2023
    @CreativeLegend2023 2 дні тому

    I appreciate the illustrations

  • @SneakySteevy
    @SneakySteevy 2 дні тому

    Rationality involves recognizing and accepting the world as it truly is, rather than how we assume or wish it to be. Our assumptions and expectations are often projections of our desires and biases, not accurate reflections of reality. When these expectations do not materialize, it is not reality that has erred, but rather our understanding of it. For instance, if you expect to always succeed in your endeavors without experiencing setbacks, you might become frustrated and disillusioned when failure does occur. This reaction stems from a misalignment between your expectations and the natural course of life, which inherently includes both successes and failures. A more rational approach would be to anticipate challenges and accept them as part of the process, adjusting your strategies and learning from each experience. By adopting a rational mindset, you not only align your expectations with the probabilistic nature of the world but also equip yourself to respond more effectively to unforeseen outcomes. This not only mitigates feelings of disappointment and anger but also enhances your ability to navigate the complexities of life with greater wisdom and resilience.

  • @dirkthemagnificent
    @dirkthemagnificent 2 дні тому

    I always assumed attractive people are stupid. People have always called me "pretty boy" which trust me, is not complementary, but I don't consider myself stupid...there is some type of serious logical fallacy going on here...

  • @schellfungus6996
    @schellfungus6996 2 дні тому

    Great Video!

  • @akgamingcentre8595
    @akgamingcentre8595 2 дні тому

    Tell me i am not the only one who thinks this book is a waste of time and money. It's author is a fake billionaire 😂😂😂.

  • @str2254
    @str2254 3 дні тому

    krai patrux tu ainda existe

  • @LifeWisdomandMindset
    @LifeWisdomandMindset 3 дні тому

    This is mind blowing! I love the concepts in this video so much!

  • @jeffallenwang
    @jeffallenwang 3 дні тому

    would love a poster version of the cards

  • @yeabsramekdim1876
    @yeabsramekdim1876 3 дні тому

    What application you use to create your illustration? This is amazing.

  • @fahimuddin349
    @fahimuddin349 3 дні тому

    7:55 . That legendary commander is a well known personality, not an anonymous legend. His name is Tariq ibn Ziyad, who conquered Spain for the then Islamic empire. Gibraltar is the twisted form of "Gabl-al-Tariq", which means "Tariq 's Mountain".

  • @AhsanJawad-gv6jd
    @AhsanJawad-gv6jd 3 дні тому

    gEM

  • @ChicagoDefense
    @ChicagoDefense 3 дні тому

    34:28

  • @legatou
    @legatou 3 дні тому

    Yes please, show the other laws here also in this animation film format. I have the book but i loved the visual resume done here. Congratulations!

  • @navneetkushwaha2932
    @navneetkushwaha2932 4 дні тому

    Please make more videos your content is great...

  • @indianboi6122
    @indianboi6122 4 дні тому

    Please make a video on 48 laws of power

  • @MumtazaIswanda-lq2uj
    @MumtazaIswanda-lq2uj 4 дні тому

    Please make one for Mastery also by Robert Greene. Thank you so much for doing this.

  • @miladhosseini1633
    @miladhosseini1633 4 дні тому

    Thank you for creating these types of videos.

  • @chriscaruana2769
    @chriscaruana2769 4 дні тому

    As an Investing enthusiast, I often wonder how top level investors are able to become millionaires off investing.. I've been sitting on over $545K equity from a home sale and I'm not sure where to go from here, is it a good time to buy into stocks or do I wait for another opportunity?.

    • @user-rh2bo3lt1i
      @user-rh2bo3lt1i 4 дні тому

      Find quality stocks that have long term potential, and ride with those stocks. I have found it takes someone who is very familiar with the market to make such good picks

    • @adama5282
      @adama5282 4 дні тому

      I agree with you. I started out with investing on my own, but I lost a lot of money. I was able to pull out about $200k after the 2020 crash. I invested the money using an analyst, and in seven months, I raked in almost $673,000

    • @chriscaruana2769
      @chriscaruana2769 4 дні тому

      Please will you be kind enough to share the details of the man that helped you

    • @adama5282
      @adama5282 4 дні тому

      Actually its a Lady. Yes my go to person is a 'Chloe Gullman'. So easy and compassionate Lady. You should take a look at her work.

    • @BrendaRowan
      @BrendaRowan День тому

      Thanks for sharing. I curiously searched for her full name and her website popped up after scrolling a bit. I looked through her credentials and did my due diligence before contacting her. Once again many thanks.

  • @jairaj9614
    @jairaj9614 4 дні тому

    Watching this at 4 am on a friday night

  • @radom123
    @radom123 4 дні тому

    hi

  • @mandg693
    @mandg693 4 дні тому

    Such an awesome video!

  • @sushilkumar-wb6ig
    @sushilkumar-wb6ig 4 дні тому

    You are doing an excellent fantastic great job. This is a gem channel

  • @vr3676
    @vr3676 5 днів тому

    Is that drake with the beard?

  • @muhammadhelmy5575
    @muhammadhelmy5575 5 днів тому

    23:55

  • @saidnobody
    @saidnobody 5 днів тому

    What's up with the dude's hairline in the thumbnail?!

  • @irshuy9415
    @irshuy9415 5 днів тому

    😮

  • @DeNorvalParks1
    @DeNorvalParks1 5 днів тому

    Yeah Ive been making over 100,000 a year and still not rich for years but now my investment portfolio is now growing watching videos like this that help people understand whats going on...! Thanks for the Video

  • @muhammadhelmy5575
    @muhammadhelmy5575 5 днів тому

    19:13

  • @richmyjz
    @richmyjz 5 днів тому

    The first agreement is trash. If my friend said that I’d ask her what her problem is with my drip

  • @naadesh8932
    @naadesh8932 5 днів тому

    I really enjoyed watching this video about the book "The Psychology of Money." It was incredibly informative, and I even took notes!

  • @Lisaruthdecker.
    @Lisaruthdecker. 6 днів тому

    The whole point of wealth for me is freedom. My magic number in my mind is 5 million needed at 65 to not worry about anything. Am i better off investing a good portion of my income into stocks or saving my earnings to achieve this goal?

    • @emmaarmando
      @emmaarmando 6 днів тому

      Varied sources of income is wise and especially living within your means. My net worth is $2M and I can pay my bills with no stress, but I don't live like I have that. I have no complaints.

    • @noah-greene
      @noah-greene 6 днів тому

      Money advice is subjective, what works for you may not work for someone else, but it's always better to plan. I'm quite lucky exposed to personal finance at an early age, started job 19, bought first home 28, got laid-off work 36 amid covid-outbreak, and at once I consulted an advisor to handle growing my finance. As of today, I'm only 25% short of my $1m goal after subsequent investments.

    • @spacecadet6
      @spacecadet6 6 днів тому

      @@noah-greenebravo! i'm 46, inherited money from a childless relative and traveled overseas, got married to a lady almost my age, but the only issue is how to preserve and grow my wealth in view of retirement, can your advisor be of help please?

    • @noah-greene
      @noah-greene 6 днів тому

      Yes indeed.... *Gertrude Margaret Quinto* has always been on the top of my list..She is regarded as a genius in her area and well knowledgeable about financial markets. I highly recommend you look her up if you want excellent collaboration.

    • @elease.eichersli
      @elease.eichersli 6 днів тому

      Thanks for sharing. I curiously searched for her full name and her website popped up immediately. I looked through her credentials and did my due diligence before contacting her.

  • @mrcsoktor5043
    @mrcsoktor5043 6 днів тому

    Rigtig godt, law 1 is also valid for arranging the applications on device👍