The Teacup - Movement to Encourage & Increase Shoulder Mobility with Sherry Zak Morris, C-IAYT

If you have stiffness and limited range of motion in your shoulder, then give this fun Teacup sequence a try. The movement patterns work your shoulder in specific directions that will gently increase your range of motion.
Great for those who are recovering from a shoulder injury or surgery. Make sure to keep the movements small and work up to bigger moves as your shoulder starts to gain more fluidity and flexibility.
Enjoy the full "Fluid Moves for your Flexibility" Energizing Chair Yoga Class" on YogaVista.TV - watch.yogavist...
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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