Thank you, it’s just what I needed to hear, I have a 60yr old visitor from Thailand today, he squats into this position with ease and remains there for ages, not so for me but now your clear instructions here have given me hope.
@@The_Savage_WombatI’m 6 feet 230lb male in my mid 30s, and after working up to it, I can do an Asian squats for short periods of time. I’d like to increase the time, and I’ve noticed improvements in daily life from focusing on it.
Very interesting video. I am one of the lucky ones, male 73 who doesn't have any of the contra indications you mentioned and by doing the Asian squat multiple times every day my flexibility and strength has improved. Before I do any Asian squats for the day I always do an exercise similar to what you showed holding onto the stair banister. My ankles are now much stronger and their improved flexibility has made a notable difference in my walking. If you can work on the Asian squat without the concern of the contra indications you mentioned I would highly recommend it. Being an avid cyclist helps too as cycling is a great sport for your health. The key for most people is to stay active early in adulthood and never stop.
Would you please repeat what the meditation pose with the small stool looks like? I can't quite get it from this video -- need a longer exposure. Thanks.
Please spend more time showing each position. Your suggestions are very helpful but there is very little time for my aging brain to register the exact position!!!
Should someone with both knees replaced attempt the Asian squat? I function very well with them and it’s been two years since the last knee replacement.
Wow. You Go girl. I'm doing pretty good today I try to do 30 regular squats every day. at least for a while. I can sure feel it too. I'm 58 and I'm going on 5 years whole foods. I never realized how important movement is.
If I sit on a low stool or even squat, I can't get up. 😕. I hike a lot and am starting to do regular calf muscle exercises, but still don't have the strength to stand up.
If no pain just keep practicing. Use her alts and work up slowly. Also try a toilet stool (not for peeing) and put hands on knees while sitting fwd to get up. Bonus it’s functional. Then low stools and or kneeling she showed on firm bed if easier then floor for now. Work on muscles used to stand up w/mini squats. Search Margaret’s name and them on YT or see her playlist.
Since you're focusing on calf muscles, make sure you work the opposing muscles or you will be unbalanced and it'll cause pain. Sounds like you need to do toe raises to strengthen your tib muscles. And your glutes. ALL THREE. and quads.
I am sixty four and started deep squats two months ago. No more lower back pain and can restock lower shelves at the food bank with no issues. Do them everyday now a few times a day. 😊 Plan on doing these from here on in.
I’m sixty, I’ve very long legs , tight ankles, tight lower back, and scoliosis… I’m trying to reach complete asian squat since march, using some easier alternative versions. And it works 💪💪💪 Thanks a lot for this video ❤
Hi, thank you for this guidance on the 3 alternatives. I have osteoporosis and arthritis so the 3 alternative options are real possibilities to achieving the squat. Can you advise how long to hold the 1st and third positions in particular and what would be a sensible number of reps in a session. Many thanks again.
I do 10 full squats in the a.m. and love it. (It just feels good!) My legs feel 40 years younger. That's not a bad feeling, either. :) I'll be 83 soon.
Can you pls consider doing a video with progressions for learning the Asian squat for your viewers who don't have any contraindications? I am 60 and have been trying for a long time to master it, but I can't do it without rounding my back (to keep myself from falling over backwards). Thanks!
@barbatamellow3870 check out videos from the Asian guy at Upright Health. His videos are excellent and he caters for all ages with great explanations. I'm 73 and I'm almost there!!
I grew up in Indonesia with squats! A year ago I tore the meniscus in my left knee, and it is still painful at times. Should I try to go back to the squats I loved or should I protect my knee and abstain?
How do I know what is causing the pain? I went to a walk in clinic but he prescribed antidepressants for neuropathy pain. And yes, they did seem to work.
How long should I hold my squat? I do not have any knee, hip or ankle issues. I am 75 and walk rigorously several times a week, but squats seem so important.
I’m 71 and have op but have been doing Asian squat as long as I can remember. I’m always mindful of keeping my back straight. What do you think. Thanks.
My ankle wants to turn inward. I have PTTD of my ankles. I can do the a Red Ian squat, and can get up and down easily. My feet are flat on the floor but my ankle feels Luke it is turned inward. Is that okay?
I am 77 and have always been able to sit in the Asian squat but I can't stand up again without pulling myself up or getting over onto my knees (all fours) and pushing up from the ground. What can I do?
Is this reasonable for people with short legs? I am 4 11 and I just think because I am very older late 60s that I’ve shrunk her and I don’t have any room down there. Any suggestion I can get down and up with no problem but when I’m down there there’s not I’m almost to the floor.
Not just the Asian kids, but every kid in the world does deep squat!! Just in the wester culture , the kids grow up and never squat, goes with electric roller, play on video games. I had students in twenties, who were not able squatting their own body weight . So, parents keep up asking your growing up kids to keep up play outside, and squat !!
☝🏽I was hoping someone would comment on this. No need to show an actual Asian baby accomplishing this. In fact, I find it amusing that it’s even referred to as “an Asian squat.” It’s just a full squat with heels on the ground. Any human can do it, with practice. And many people around the world do, not just Asians. But the instructions were great for those of us who can’t do it ( &, er, I am Asian lol).
I often thought that, as I hiked 800 miles of the PCT at age 70, no one ever mentioned that the most practical requirement for trail fitness would be the Asian squat as required on those early morning potty breaks. It became very comfortable at some point, but it took a while.
3 healthier alternatives to the Asian Squat.
Agreed. It's a generational thing. 😊
How do you loosen the muscles around the knees so that you can do the squat?
THANKYOU Margaret. I have severe cartilage loss on my knee, and finding the classic Asian squat hurts it. I’ll do your alternate positioning
Thank you, it’s just what I needed to hear, I have a 60yr old visitor from Thailand today, he squats into this position with ease and remains there for ages, not so for me but now your clear instructions here have given me hope.
Glad it was helpful!
How tall is he? How much does he weigh? I'm curious if tall people can do it. I haven't seen any.
@@The_Savage_Wombat Wombat he is 5ft 8” tall and quite thin, about 160lbs, I will ask him next time he visits me.
@@The_Savage_WombatI’m 6 feet 230lb male in my mid 30s, and after working up to it, I can do an Asian squats for short periods of time. I’d like to increase the time, and I’ve noticed improvements in daily life from focusing on it.
@@Greenwoodland I'm much older and a bit taller and bigger than you. It's very difficult for me but I can do it a little now.
Very interesting video. I am one of the lucky ones, male 73 who doesn't have any of the contra indications you mentioned and by doing the Asian squat multiple times every day my flexibility and strength has improved. Before I do any Asian squats for the day I always do an exercise similar to what you showed holding onto the stair banister. My ankles are now much stronger and their improved flexibility has made a notable difference in my walking. If you can work on the Asian squat without the concern of the contra indications you mentioned I would highly recommend it. Being an avid cyclist helps too as cycling is a great sport for your health. The key for most people is to stay active early in adulthood and never stop.
Just heard of her today 🙏🏾8/31/24. I like her: exercise and modifications for different health levels, voice, knowledge...🌹 Thank you
I have osteoporosis, but I am able to do the Asian squat with ease. Should I not continue to do it and if so, what is the reason?
This is great! I've just tried alternative 1 and it works well. Thank you 😀
Would you please repeat what the meditation pose with the small stool looks like? I can't quite get it from this video -- need a longer exposure. Thanks.
Please spend more time showing each position. Your suggestions are very helpful but there is very little time for my aging brain to register the exact position!!!
Noted
Hit the circular wheel on the video
Choose "playback speed"
Choose a lower speed to cause the video to slow down
@@stelladallasAlabama many thanks for the helpful suggestion
Many thanks for the given ,useful ,suggestion ,dear madem❤.
Why is it bad for someone with osteoporosis? I do this squat frequently and have been diagnosed with osteoporosis . Thank you
Good question. I cover this question and more in my free osteoporosis course. melioguide.com/free-course/
Thank you Margaret.
Well explained
Thank you.
Will start doing this QD.
Appreciate you.
Blessings from LA
OMG I could do that. Thank You ! ! !
Thank you.
3:47 who should avoid.
Should someone with both knees replaced attempt the Asian squat? I function very well with them and it’s been two years since the last knee replacement.
Great video! I’ve been practicing this position in the hot tub at my gym. There’s a bench at just the right height and I feel supported by the water.
Wow. You Go girl. I'm doing pretty good today I try to do 30 regular squats every day. at least for a while. I can sure feel it too. I'm 58 and I'm going on 5 years whole foods. I never realized how important movement is.
If I sit on a low stool or even squat, I can't get up. 😕. I hike a lot and am starting to do regular calf muscle exercises, but still don't have the strength to stand up.
If no pain just keep practicing. Use her alts and work up slowly. Also try a toilet stool (not for peeing) and put hands on knees while sitting fwd to get up. Bonus it’s functional. Then low stools and or kneeling she showed on firm bed if easier then floor for now. Work on muscles used to stand up w/mini squats. Search Margaret’s name and them on YT or see her playlist.
Since you're focusing on calf muscles, make sure you work the opposing muscles or you will be unbalanced and it'll cause pain. Sounds like you need to do toe raises to strengthen your tib muscles. And your glutes. ALL THREE. and quads.
Thanks for suggesting alternatives.
Straightforward and very well done!
Thank you.
Great advice. Thank you.
Thanks
Your advice has always been helpful for me.
Glad to hear that!
Thank you Margaret! I start today!
when you're young you should learn to deep squat, asian squat, on a daily basis, this can really help with your knees, back, core, as you age.
I am sixty four and started deep squats two months ago. No more lower back pain and can restock lower shelves at the food bank with no issues. Do them everyday now a few times a day. 😊 Plan on doing these from here on in.
I’m sixty, I’ve very long legs , tight ankles, tight lower back, and scoliosis…
I’m trying to reach complete asian squat since march, using some easier alternative versions.
And it works 💪💪💪
Thanks a lot for this video ❤
Hi, thank you for this guidance on the 3 alternatives. I have osteoporosis and arthritis so the 3 alternative options are real possibilities to achieving the squat. Can you advise how long to hold the 1st and third positions in particular and what would be a sensible number of reps in a session. Many thanks again.
I do 10 full squats in the a.m. and love it. (It just feels good!) My legs feel 40 years younger. That's not a bad feeling, either. :) I'll be 83 soon.
Thank you very much for this much needed advice 😊
You are so welcome!
Always good advice !
Thanks for watching!
Can you pls consider doing a video with progressions for learning the Asian squat for your viewers who don't have any contraindications? I am 60 and have been trying for a long time to master it, but I can't do it without rounding my back (to keep myself from falling over backwards). Thanks!
Thank you for the suggestion.
Barbara, I set up two ropes hooked to a wall. I loop my wrists in the rope, and Asian I go, straight back.
@@guillermodozal7166 great idea, thanks for the suggestion!
Wow 😮
@barbatamellow3870 check out videos from the Asian guy at Upright Health. His videos are excellent and he caters for all ages with great explanations. I'm 73 and I'm almost there!!
I grew up in Indonesia with squats! A year ago I tore the meniscus in my left knee, and it is still painful at times. Should I try to go back to the squats I loved or should I protect my knee and abstain?
How do I know what is causing the pain? I went to a walk in clinic but he prescribed antidepressants for neuropathy pain. And yes, they did seem to work.
How long should I hold my squat? I do not have any knee, hip or ankle issues. I am 75 and walk rigorously several times a week, but squats seem so important.
I’m 71 and have op but have been doing Asian squat as long as I can remember. I’m always mindful of keeping my back straight. What do you think. Thanks.
Very helpful. Thank you.
Glad it was helpful!
Hi Margaret- if I have osteopenia, is it ok to do the Asian squats? Thank you for the great info on alternative exercises
My ankle wants to turn inward. I have PTTD of my ankles. I can do the a Red Ian squat, and can get up and down easily. My feet are flat on the floor but my ankle feels Luke it is turned inward. Is that okay?
I am 77 and have always been able to sit in the Asian squat but I can't stand up again without pulling myself up or getting over onto my knees (all fours) and pushing up from the ground. What can I do?
Strength training
L Hemiarthroplasty & OP
Is the one leg 90 degree angle on chair my safest option ?
Can I save this?
Is this reasonable for people with short legs? I am 4 11 and I just think because I am very older late 60s that I’ve shrunk her and I don’t have any room down there. Any suggestion I can get down and up with no problem but when I’m down there there’s not I’m almost to the floor.
Would someone with pelvic prolapse also need to avoid squatting?
Thanks for this great video. I’m assiduously saving money to buy a house with a staircase like that.
Best of luck!
I want to begin trying, not using posts but 4kg dumbbells for balance. Should my knees always be behind my toes for squats? I'm 65 years old.
Is it dangerous for hemorroids? Make then worse?
Can tall seniors do this?
I Can Do asian squats but not for long because its cut off my blood circulation
What type of exercise do I need to do so i can lift my legs to put my pants on
Not just the Asian kids, but every kid in the world does deep squat!! Just in the wester culture , the kids grow up and never squat, goes with electric roller, play on video games. I had students in twenties, who were not able squatting their own body weight . So, parents keep up asking your growing up kids to keep up play outside, and squat !!
☝🏽I was hoping someone would comment on this. No need to show an actual Asian baby accomplishing this. In fact, I find it amusing that it’s even referred to as “an Asian squat.” It’s just a full squat with heels on the ground. Any human can do it, with practice. And many people around the world do, not just Asians. But the instructions were great for those of us who can’t do it ( &, er, I am Asian lol).
Many thanks !
You are welcome!
I had a meniscus tear and can no longer do an asian squat😳
very good!
Thanks!
How often should these be done? How long should this be held?
I often thought that, as I hiked 800 miles of the PCT at age 70, no one ever mentioned that the most practical requirement for trail fitness would be the Asian squat as required on those early morning potty breaks. It became very comfortable at some point, but it took a while.
I tore my medial meniscus when I did that, be careful
,1a ❤😊
🙏
Squats for everyone.
❤❤❤❤❤❤❤
❤
🥰
And sometimes you can't do that because of knee problems😮
correct
Asian squat? I am Asian and i cannot do this squat 😊
That’s funny and makes me feel better. 😂🙏
Asian Squat ?? doesn't sit right with me .... excuse the pun... loads of people all over the world sit like thisI 🙂
And they have healthier pelvic and other muscles. It’s why toilet stools work. Search info on them.
Loads of shorter people
❤