Week 1: Day 1 - Shoulder, Triceps and Upper Abs Workout | Guru Mann 6 Week Shredded Program
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- Опубліковано 25 сер 2024
- Guru Mann trains you and trains with you during his 6 week transformation program - burn fat and build muscle to sculpt your ideal physique.
Check out www.gurumann.com for more information and detailed exercises!
Download the PDF file www.gurumann.co...
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To this date this is still the best program on my list with guaranteed results, I tried it 5 times in the last few years and it does wonder to your physique. The most important thing here is you get to know your body and look lean throughout the year!
Ghanta
Real i loss my 15 kg weight this is best program but diet is more important
This man deserves a medal. Respect for you sir. You are working very hard to help others.
No. 1 youtuber guru maan sir jinka 1 bhi hatter ni he or honestly video bnate he sari
If you are watching this in during COVID19 pendamic... Hit like for Gurumaan Sir
🇦🇫🇦🇫
Thanks Guruman. You score 5 stars for these video series. Not only do you show how to exercise, you give us a scientific run as to what muscles we are training. To beat it all I think your language is extremely polite and I dont see any arrogance which a lot of body builders show off.Keep up your good heart.
. M a punjabi and i m proud of you. Veere Thanks very much. "I Respect you " ...for this.
I started this program 3 years ago and it did wonders, now from last 7 months I haven’t been working out, gained around 9kgs weight. Last week onwards, i am back at workout, did mix workout whole week and now starting with this program from today. Hoping the best results again.
Dear Mr. Mann you are doing a noble work for people like me...I am delighted to see the video, I am regular trainer I am 43 years old and I ll follow this 6 week shredded workout to see the results....Thanks for the video you are sharing....Good People Good Job.....Keep it up....
A lot of respect to you brother! Truly real. A lot of other people start plugging stuff and selling things. It's truly inspirational to see someone who is genuine about getting people healthy!! Keep up the great work brother!!!
Thanks Guru Mann for creating this program. Im 17 from Australia at around 17% body fat and I started following 6 week shredded 2 days ago and by following your program I have had one of the best gym sessions in my life. So hats off to you and really appreciate your work. Keep it up!
Did it worked
You are a legend there is no other video in UA-cam like this which gives this much of info. Thank u sir
shoulder
ss1 3:15. 4:25
gs2 6:00. 7:35 8:45
gs3 10:40. 12:00. 13:30
tricpes
ss1 15:00. 17:00
ss2 17:55. 19:00
gs3 21:20 close pushups on bench dips
Bro hrr exercise ki reps and sets batado trr plzz
How many sets bro.... One?
@@technicalrtx3107 10 -15rep
@@technicalrtx3107 3_4set
Guru Mann is the best coach so far!!!
2k21 still following the program
Love You Guruman❤️
A lot of Respect From our ❤️
superb.... i was searching for this type of trainer who would tell me how to manage my exercises.... but these three exercises consists 69 set n that is..... n thanku sir ...:)
2022 still following this programme
after watching lots of videos over the year, finally got the break through. lot of thnx for uploading awesome videos. expecting more out of your. working out on abs is superb.
i am following your 6 week programme.
like it.
getting result
Hi sir. U r really a Guru. Maine aapka 6week shredded program complete kiya h. Maine 6week me 14 kg wt lose kiya h . And now I m very healthy and happy. Ab mein muscle size program start karoonga . AAP ne is program ke liye full day veg meal plan video nhi bnaya h. Now mein thoda puzzle hoo. Because I m totally vegetarian. Any way I m really proud of u sir . I'm also telling and sending your program video to others.
Sir i have not good coach only I follow u thnkuu sir. Salute u sirr thku so much .. 💯
1 followed this program in 2019 and lost 7kgs in 4 weeks..i am starting this again tomorrow, will share results again😊
Very Very Nice exercises....Training my shoulders and triceps today. thank you
bro he has added upper abs also to it .. you did all three ?
Thank you sir ap gareeb log ko gym 💪ki training free dere hoo... God bless you
I respect him but program 6 year old hai tabhi garreb ke pass Mobile nhi tha🤣🤣🤣
This is great one! Thanks for sharing. It inspires me to make my workout more enjoyable. This makes my day more productive.
I have been watching your channel since 2015 you are awsome.
Your really great sir
I'm learning Hindi to know your fitness sir
I'm so lucky that I got good trainer
Definitely I do same workout and I do my best
16:30 it's too funny seriously guru sir
sir..saw many clips of you..
jitna dekhe utna kam lag raha hai..
you r the with best combination of many good things..just keep it up . and thanx for videos.
In love with your personality and honesty
After @40:00 - The music becomes too loud and we cannot hear what you are saying..
anyway Guru, u got a fan here..i really like the way u give tips and explain stuffs
all the best to u guru and hope u get success all throughout your fitness journey.
peace
following this program in June 2024
Same from Lahore Pakistan
you are great man, great techniques, will definitely practice these exercises.
awsome guru paji ,fantabulous
proud of u sirrrrrrrrr
dada thank u so much learning a lot getting better and better so nice of u be well
T
thanks bro. very clear. unlike other videos they keep taliking more than showing how to do it
Thank you man , I lost lots of weight I went from 280 and I'm always at 2:40 to 245 bouncing around, thank you for the work out plans for the beginners when I looked up your site I had no clue how to even start, I don't copy all of your food plans but I get pretty close to it example Vegetables and meat but I've been eating lots of fruit on Rest day I go through a phase with sugar and I start biting random fruits and it's still not enough
Please add start and stop combined single pic to each exercise in the shredder pdf bcoz no one knows the exercise by name.... Rest... U r great man.. I learned a lot from you
honest pure punjabi advanced health trainer ever guru g
SHOULDER
SS) 3:15, 4:25
GS) 6:00, 7:35, 8:45
GS3) 10:45, 12:00, 13:30
TRICEPS
SS) 15:00, 17:00
SS) 17:55, 19:00
GS) 21:20, 21:39, 22:15
Thanks
great. no words. I am great fan of him...
thanx Gurumann sir... god bless u 😊
Thnx bro for help us new comers in the field of bodybuilding
I love you sir thank you so much for helping and providing us proper diet exercises and techniques no one gives this much in free means alot sir ty
My Guru..you are my inspiration to start my own channel and also I give tips to my clients from your videos and also suggest them to watch your videos Sir..Guys pls follow my Guru..he is awesome..
All diet plans r result oriented.
❤️❤️❤️ starting today..thank you so much
gurumaan ji aap bahut achcha kaam kar rahe hai
Sir plz make video for muscle gaining workout planes for week
even m Following ur Workout n Tips..... n I can see transformation in ma Body itself.... thanx alot
Thank you for the detailed program
good physique and very good execs program
thank you! this is very useful!
Wow you are amazing.Thank you for sharing .
Great thing going on here! Thank you Guru.
Gonna try this!
awsome bro.....i need like u.....for indian diet...
amazing workouts.. I'm gonna start it today....will see after 6 weeks✌
Any progress ?
16:30 😂😂😂😂Amaizing sir
I m confused abt the post workout drink... Whether we have to take after the whole workout( shoulders and triceps or abs) or to take after shoulder and triceps workout only....
Same heree
i thought the right combination was chest/tricep and shoulder/back/bicep?? can someone give an advice.
Sir u have mentioned about the rep but how many sets we have to do ??
Bro! You are doing a great job for the Indian fitness freak. Clear explanation,exact information especially for Indians in local language. Good luck for your for your future projects!!!
btw i wanna point out that the video editing is done such a way that we couldn't watch an exercise in a single view.It keeps changing for different view which is not not easy for people to learn.Please avoid in coming videos with some more rocking music:):) Good luck once again!!
Men ne videos download ker li hen apki ..:)great info
bro its your great teach workout so thanks , but I want to build only muscle , and volume and 6packs and my age is 26 weight 60 and height 5.6 so can I do build by only dumbbell ??and how many time to do need work in a week and what kind of diet need to eat please any one tell me .
thanx mr guru mann...
your exercise really helpful...
you are god of fitness...
2019??? Hit like
i am following this program right know 😃
@@vadhwanidilip hi bro. How much time u need to finish these exercises?. I think to start this program.
@@Jangra-mi4rk one hour for workout.and 30 min cardio
Starting this today. I did it in 2018 and saw amazing results
@@krypt0rg good. I ll start from Monday.
You are best in the world
Fantastic programm sir.
Starting this program today. Doing these 3 times a day. Hope this helps reduce my waist by 4-5 inches in a month along with 7-8 kg weight loss
Background music ne dimagh ka dhai bna k rakh diya
thank u so much bhai its really working for me.......N seriously i cant beleive it when I look into the mirror .......thank crore tyms
worth trying.. specially abs exercise..
Great ho guru ji ap thanks for such information and training lots of love
Very Good.
Thanks bhai ap ke liye Mera bohot madat milega
Sir can u give us a hostal life diet and student workout that what exercise we should mainly and which one to avoid because we don't have much time for that..... Plz sir give idea on this or make one video on this and u r doing a very good work for our country and it's fitness 💪
hello sir i just love your way of exercise sir my question is that what can i do after finishing your 6 week schedule and sir i want to decrease my abdomen fat without losing body shape. thank u
thank-you guru sir
You're awesome & your videos too...
Respect n love 🙏🌹
great sir I am impress very nice video and teaching to us can u help me for diet plan of week only veg
thank you
Very nice tips
this program was used in 80 s and 90 s now we are in 2017
hello guru mann you are really good , you detail every exercise so good its really helpful :) my question, is this exercise for shaping the muscles ?? is it for beginners too.???, b'cos m a beginner m following this shredded program too, then don't i need to an individual workout mass if i follow this challenge??
You are great person awesome job..
thanks
Thanx bro ,I m feeling like I was doing some of the wrong exercise from last two years thanks for this video and valuable knowledge, keep it up bro :-)
doing great job ....keep it up...
thank you sir
I love guru mann big b
Hi sir for playing cricket which type of workouts are helpful and dite make a video on it
first thank you sir for this great work.
please sir explain the myth of showering after gym.
Super set n giant set are same like repeating workout
thankyou sir your tips are very helpful
Very informative video
Sir, am watching all of ur videos, its all very helpful and inspirational.
Sir,
My Workout routine is like this,
Day 1 chest+leg
Day 2 bicep + shoulder, trap
Day 3 tricep+lat, back
And one day rest
And all of this workout days doing abs workouts
So. I need to make sure that my routine is good or need to make any changes plz give me advice
Hopefully
Musfer.. from doha qatar
16:29 lol.. even Guru Mann could control himself and almost laughed. Imagine what happen to me when i see this in front of my eyes and can't say anything because BIG egos may get hurt.
THANX BRO
Very very thanks to u sir