I am an Occupational Therapist who works on upper-extremity injuries. A few points: loved your humor, the research, and the simplistic exercises. Conclusion: above average video. Nice work.
I known I need something to stretch my arm around elbow but did not know what . All those videos from other people I known was not enough good for my case. I felled I need some stretch but what kind was big question. So here is the guru. I am sure this is what I needed. Trayed right away. Feel great. Ewen I am litlo bet tair but there is no kind pumped biceps at the top of around elbow. Fee it is stretched nice and comfortable. No pain. Also trayed use 2 lb weight, but feels there was not enough stretching in elbow area. I use 5 lb weight and worked great. Thank you big, big doctor. So young and stand behind his thought. You hawe proof from a lots of people. I am one of them ser.
This is the best video for rehab three months with this problem and I did the exercises he mentioned it was gone in two weeks. You will feel relief on the first set
Same here i felt better right innthe first set! Im gonna do this everday! Trigger ball 5rounds of whole bicep; breaking into 4parts Eccentric 10reps x 5rounds
I am so glad I found this video. I have been going through hell and lots of money with a shoulder/arm problem. Spent literally thousands of dollars on very expensive myofascial massage, Physical Therapy with no progress. Two days of doing these eccentric bicep/tricepts exercises my symptons have gone down dramatically and I feel normal again.
You fixed my shoulder with this video. 10 years of pain, PT, shots and procedures without any result. After 4-5 months of biceps stretching I can lift my arm again and move it freely without the pain, thank you so much
get done with MRI as soon as possible I tried everything but no result. At the end after doing MRI it was discovered that I had torn my supraspinatus muscle and at the same time had biceptal tendinitis. Now I am doing rehab exercises specific for that @@queue555
This is the first person who has exactly explained why my bicep hurts and how to fix it. I keep being told it’s the rotator cuff and I keep saying my arm hurts. Right at that point on the bottom of the ball. 🙏🙏🙏
am 16 years old ive been working out a lot lately and I screwed up my bicep tendints on both arms. this vid has helped me so much. like I've done the message exercise you told me instead of messaging the tendint we should message the muscle. oh my days I've done it for 5 mins and already feel much better. thank you. i am a Muslim so I hope you don't mind me saying this but may GOD grant you blessings.
this works like magic for me !!! i sufferd the entire day i couldn't even move my arm thank you so much u saved me from really painful feeling !!! subscribed
Just coming from Brad and Bob website, who proposed friction massage. I am glad that I caught your site. YOur analysis makes a lot more sense and it fits in with how I injured myself . I compressed my biceps for up to 20 minutes, while I was using my whole body vibration machine. I think it imbalanced my bicep muscle, which was help static in compression. never relaxed. I will be trying Physio methods and report back any results.
After 2 months of pain, 2 different PT wiith no progress, both of them treated the injury like a supraespinatus tendinosis, two days of doing this eccentric exervices and feel a lot of relief...THANK YOU SO MUCH, YOU SAVE MY LIFE
I have had tendonitis for a few months now and everything you said in the beginning on what not-to-do, I am doing. I will try your method instead. Thank you very much.
Thank you so much!🤧 I have had this pain for five months or so and found your video today. I did the exercises and all of the tightness and pain is gone at the end of my bicep! All of your information was very helpful! I will continue doing these exercises😃 Thank you so much again!🙏
This video is great as far as information. I've been advised to do the fiction massage but never seem to get better. I know the muscles need work and looking forward to doing so. Thank you.
Going to try these out. Have had shoulder impingement for three years now from an injury. My right upper arm is stiff and feels like there is scar tissue. It is a debilitating condition. Thanks for this video!
@@tushar5947 I was having pain in the front of my shoulder when going overhead as well a tight sensation at around the parallel point. It did get better, but I had to stop lifting, I did some mobility work with the shoulder (tight rotator cuff muscles), and implemented the massage of the bicep from this video. You gotta get deep and hunt around for sore spots. After a while of it getting better and then coming back I finally figured out it was how my arms were resting at my desk that was the primary culprit. Hope this helps man it was super frustrating to deal with.
@@tushar5947 Oh I should also add that I'm back in the gym now strengthening it but it took a good 3 months. I'm also avoiding incline press for the time being.
What! mind blow. my first Rehab exercise treatment. It work! and its truly helpful to recover my painful biceps tendonitis. I am continue to working on to get one step a time. Thank you! your explanation making whole lot sense now. You the man!
I have had good experience with cross friction massage for tendons. I understand it sounds silly, but the logic I heard is that the tendon fails to heal as the new fibers don’t heal in good straight lines, but more like a web. Hence it’s prone to reinjury. Cross frictional massage may cause damage but it helps to realign the fiber growth for the long term solution
Im a therapist for 11 years. i work with high end athlets and i ll tell you what. im gona use cross friction massage untill the end of time. the reason is simple. it works.
This with the rotator cuff series are the absolute best for rehab of tendinitis. Four months with pain and nothing helped until I started following your program. MUCHAS GRACIAS!!! 😊
Very good video. I am a baseball pitcher who is aging and I have many issue with my shoulder over time. I feel stronger than ever, but little impingements are creating limited motion. I found this video very helpful and look forward to trying some of these exercises Thank you very much😁
Thank you for this video. I went to your channel to see what else you had because this was the best video on this topic, but there wasn't a lot of English content. It'll be great if you made more as you're clearly talented and I'd like to hear more of what you have to say
무릎 지방제거 수술 후 반대쪽다리에 생긴 슬개건염부터 시작해서 직업병인 손목건초염까지 쉼없이 체외충격파에 주사에 폼롤러, 스트레칭, 가정용 저주파마사지기, 공기압 안마기, 최근구매한 진동폼롤러까지 3년을 넘게 저런것들과 재활생활 했습니다.. 2년정도 된 손목건초염.. 일을 쉬진 못하고 힘들때마다가 스포츠테이핑하며 공기압 손목 안마기로 버티다가 최근엔 팔꿈치까지 아프고... 진짜 일을 쉬어야하나 생각하다가.... 올려주신 방법으로 근육 풀어준지 딱 일주일 됐거든요. 지금 손목보호대 없이 마우스, 키보드해도 손목통증이 없어졌어요... 이대로 한두달만 더 지나면 운동시작할 수 있을것같아요..ㅠ 감사합니다. 올려주신 영상과 다른 내용이지만 질문드리고 싶어서요.. 지금 슬개건염으로 3년정도 재활생활했는데, 이젠 건염은 거의 다 나았고 중둔근이 약해져서 특히나 계단오를때, 오르고 나면 무릎 바깥쪽이 아픈상태가 계속되고 있어요. 올려주신 영상중에 중둔근 운동 시작하면서 꽤 좋아진것같고, 계단 오를때마다 의식적으로 중둔근을 쥐어짜(?) 는 느낌으로 힘 주면서 오르고 있는데 무릎바깥 위쪽 통증이(장경인대부근) 덜한것같거든요. 이런식으로 계단 오르는 방법이 맞는건지 아닌지 궁금해서 여쭙니다! 그리고 꼭 귀향 성공하시길 바래요. 최근한국은 미세먼지가 많지만요
thank you so much. i have spent 2 years trying to figure out what is going on with my shoulder and arm. I got covid really bad and was sleeping on my arm and shoulder alot. this is the only thing that has been helping my pain.
I have been learning ball message Knots, Muscles, and strength workouts. Mild 2x a day 10 min stretching seems fine.... . I hurt my leg and did Not stretch it , I protected and it, modified my movement, and got like 85% better in in 2 days. Normally I would stretch like crazy, 1 week later it was ok. This stretching is so over rated, it does nothing for Knots, the main problem that huts and restricts movement.
Hi, first of all i wish you a very merry happy Christmas ! This said, since this vid is very practical and pedagogical, i would like to know if you have vids about treating/self rehabing impingement/bursitis of the shoulder ? Thanks by advance for your help
Thank You very much. Your videos always helped me in treating my athletes. If you visit india please inform me in advance. We will meet & i will help you in the tour..☺️🙏😊
Something that would be great is a short program of the exorsice at the end of the video, then one can just follow that program at the end and not skip back and forth😊
hello doctor this is useful i have been diagnosed by it and will try these exercises everyday but i have a question can i go to the gym and train others muslces like the back triceps and lower body?
Hi Mr. Physio , whats your thoughts on percussion/vibration Massage with a massage gun (for example thera gun , Hypervolt) in this biceps tendon case ?
팔꿈치 안쪽 접히는 부분 상완이두근건 원위부 힘줄파열로 수술을 햇습니다. 나사를 박아서 파열된 힘줄을 당겨 묶어서 수술을 햇다고 햇습니다. 문제는 수술전과 똑같은 통증이 수술후에도 계속 잇는데 교수는 시간지나면 좋아질꺼라고 하는데 좋아질 기미가 안보입니다. 어떤 운동이 도움이 될까요?
안녕하세요. 이 댓글을 보실지는 모르지만 혹시나 답답한 마음에 글을 써봅니다. 우선 양질의 영상 감사히 구독중입니다. 감사합니다. 저는 현재 원위부 이두건염으로 고생중입니다. 병원에서는 체외충격파 및 물리치료를 2주간 이틀에 한번 받으라고 처방을 내려줬으나 현재 4회차를 진행했지만 차도가 없네요. 1회에 10만원이나 하는데 너무 부담스럽기도 하고 답답해서 혹여나 치료에 도움이 될수있을만한 마사지나 재활운동법이있는지 고견을 여쭙니다. 긴글 읽어 주셔서 감사드립니다. 오늘도 좋은 하루 되세요!
Hi, I have combination of frozen shoulder and partial rupture of long head biceps tendon in the shoulder. My physical therapist explained that tendon can't recover completely without getting shoulder in the right position first. I practiced all exercises for frozen shoulder for four month. Some of the movements resulted in pain in biceps tendon and I had to balancing between pain in shoulder, subcsapularis and biceps tendon. My shoulder is much better now and I have restored most of the movement, but I still have pain in biceps tendon, some days less, some days more. I have also started swimming that helped my shoulder. What do you think about my situation? Can I start practicing exercises from this video? I would like to try anything to avoid surgery.
Thank you Mr Physio. When I twist the weight with my arm out straight, I get sharp pain down my bicep and all around my forearm. But it only happens around the half way point of rotation. I think it's caused by golf, so I'm trying to fix it so I can keep playing! Any idea if this video has me on the right track? Thanks
I am an Occupational Therapist who works on upper-extremity injuries. A few points: loved your humor, the research, and the simplistic exercises.
Conclusion: above average video. Nice work.
I known I need something to stretch my arm around elbow but did not know what . All those videos from other people I known was not enough good for my case. I felled I need some stretch but what kind was big question. So here is the guru. I am sure this is what I needed. Trayed right away. Feel great. Ewen I am litlo bet tair but there is no kind pumped biceps at the top of around elbow. Fee it is stretched nice and comfortable. No pain. Also trayed use 2 lb weight, but feels there was not enough stretching in elbow area. I use 5 lb weight and worked great. Thank you big, big doctor. So young and stand behind his thought. You hawe proof from a lots of people. I am one of them ser.
This is the best video for rehab three months with this problem and I did the exercises he mentioned it was gone in two weeks. You will feel relief on the first set
How are you doing now bro?
Same here i felt better right innthe first set! Im gonna do this everday!
Trigger ball 5rounds of whole bicep; breaking into 4parts
Eccentric 10reps x 5rounds
@@andythompson8138 pain is all gone
@@hope.3405 no more pain
@@omrmrtz100 did you took rest on other exercises
I am so glad I found this video. I have been going through hell and lots of money with a shoulder/arm problem. Spent literally thousands of dollars on very expensive myofascial massage, Physical Therapy with no progress. Two days of doing these eccentric bicep/tricepts exercises my symptons have gone down dramatically and I feel normal again.
How are you doing now?
You fixed my shoulder with this video. 10 years of pain, PT, shots and procedures without any result. After 4-5 months of biceps stretching I can lift my arm again and move it freely without the pain, thank you so much
What was your diagnosis in the beginning? I have stabbing pain. Insurance Won't do an MRI want PT first.
get done with MRI as soon as possible I tried everything but no result. At the end after doing MRI it was discovered that I had torn my supraspinatus muscle and at the same time had biceptal tendinitis. Now I am doing rehab exercises specific for that @@queue555
omg! you are the best! two days of this exercises, the pain is gone, both hands are back! thank you 🙏🏻
This is the first person who has exactly explained why my bicep hurts and how to fix it. I keep being told it’s the rotator cuff and I keep saying my arm hurts. Right at that point on the bottom of the ball. 🙏🙏🙏
So how you feel now?
this is the best video on the first try the pain started releaving and on the second try the pain was gone it was like magic
am 16 years old ive been working out a lot lately and I screwed up my bicep tendints on both arms. this vid has helped me so much. like I've done the message exercise you told me instead of messaging the tendint we should message the muscle. oh my days I've done it for 5 mins and already feel much better. thank you. i am a Muslim so I hope you don't mind me saying this but may GOD grant you blessings.
You probably have really rounded shoulders from sitting to much and being young only training chest..
How’s the progress now bro
this works like magic for me !!! i sufferd the entire day i couldn't even move my arm
thank you so much u saved me from really painful feeling !!!
subscribed
Thumbs way up! Excellent info. All substance and no fillers in clear language with outstanding illustrations/demonstrations. Many thanks!
Just coming from Brad and Bob website, who proposed friction massage. I am glad that
I caught your site. YOur analysis makes a lot more sense and it fits in with how I injured myself .
I compressed my biceps for up to 20 minutes, while I was using my whole body vibration machine. I think it imbalanced my bicep muscle, which was help static in compression. never relaxed. I will be trying Physio methods and report back any results.
I can't stand B&B, but YT keeps pushing their videos
Hows your bicep?
Thank you Mr Physio. I’ve finally found relief from my shoulder pain after 8 months thanks to this video.
Same here
After 2 months of pain, 2 different PT wiith no progress, both of them treated the injury like a supraespinatus tendinosis, two days of doing this eccentric exervices and feel a lot of relief...THANK YOU SO MUCH, YOU SAVE MY LIFE
In a day how many times work
I just fixed my problem! Thank you! Excelent video. Blessings!
Very clear, well explained and scinentifically based! Thank You.
I have had tendonitis for a few months now and everything you said in the beginning on what not-to-do, I am doing. I will try your method instead. Thank you very much.
How r u doing now?
Thank you so much!🤧 I have had this pain for five months or so and found your video today. I did the exercises and all of the tightness and pain is gone at the end of my bicep! All of your information was very helpful! I will continue doing these exercises😃 Thank you so much again!🙏
Hi, do u still feel the pain or it’s totaly gone?
This video is great as far as information. I've been advised to do the fiction massage but never seem to get better. I know the muscles need work and looking forward to doing so.
Thank you.
Going to try these out. Have had shoulder impingement for three years now from an injury. My right upper arm is stiff and feels like there is scar tissue. It is a debilitating condition. Thanks for this video!
Very logical analysis of the problem, and great information, I love it. I appreciate you making this video, will start adding this to my rehab.
Hey bro did it helped as I have same problem which symptoms u face btw?
@@tushar5947 I was having pain in the front of my shoulder when going overhead as well a tight sensation at around the parallel point. It did get better, but I had to stop lifting, I did some mobility work with the shoulder (tight rotator cuff muscles), and implemented the massage of the bicep from this video. You gotta get deep and hunt around for sore spots. After a while of it getting better and then coming back I finally figured out it was how my arms were resting at my desk that was the primary culprit. Hope this helps man it was super frustrating to deal with.
@@tushar5947 Oh I should also add that I'm back in the gym now strengthening it but it took a good 3 months. I'm also avoiding incline press for the time being.
Thank you for sharing in English! Excellent video!
Please subscribe my English channel ‘Mr. Physio’
ua-cam.com/channels/3WUAS7edHYieN4fHLSEFtg.html
after searching, this makes sence,I'll give it a go and let you know how I do. Thanks.
3:25 이두근 마사지 (건 피해서!)
3:41 마사지+운동 (근 누르고 팔 접었다 폈다)
3:56 원심성운동 - 팔 밀어내기(엘보 운동과 비슷)
이두(단두) 건염으로 한달째 치료받고 있는데 치료가 더뎌서 이러저리 자료를 찾고 있던 차에 오늘에서야 이 영상을 보게 되네요 세상에 동영상 보고 따라했더니 효과가 즉각 나타나네요 통증 없이 엄청 부드러워졌어요, 감사합니다!
What! mind blow. my first Rehab exercise treatment. It work! and its truly helpful to recover my painful biceps tendonitis. I am continue to working on to get one step a time. Thank you! your explanation making whole lot sense now. You the man!
I’m going to give this a try too
did you do the rotator cuff exercises too or only the biceps tendon exercises brother and how much wight did you load on it
Brilliant. Works like magic
has it helped you
Very helpful,thank you!
Thank you for the most sensible advice
세상에 .... 그동안 병원비에 시간과 노력이 어이없게느껴집니다. 최고십니다. 주위에 많이 공유하겠습니다 ~~. 명의십니다. ❤
I have had good experience with cross friction massage for tendons. I understand it sounds silly, but the logic I heard is that the tendon fails to heal as the new fibers don’t heal in good straight lines, but more like a web. Hence it’s prone to reinjury. Cross frictional massage may cause damage but it helps to realign the fiber growth for the long term solution
Im a therapist for 11 years. i work with high end athlets and i ll tell you what. im gona use cross friction massage untill the end of time. the reason is simple. it works.
This with the rotator cuff series are the absolute best for rehab of tendinitis. Four months with pain and nothing helped until I started following your program. MUCHAS GRACIAS!!! 😊
How long did it take?
이두건염 관련 영상을 많이 보고 따라해봤는데 나아지질 않았는데
위 영상 따라하고 그 묵직한 고통이 많이 해소 되었습니다. 정확한 부위를 스트레칭 해주니 너무 시원하네요... 정말정말 감사합니다.
이제 다시 어깨운동 할수 있을거 같습니다
.ㅎㅎ
Well done!
Very good video. I am a baseball pitcher who is aging and I have many issue with my shoulder over time. I feel stronger than ever, but little impingements are creating limited motion. I found this video very helpful and look forward to trying some of these exercises Thank you very much😁
Thank you for this video. I went to your channel to see what else you had because this was the best video on this topic, but there wasn't a lot of English content. It'll be great if you made more as you're clearly talented and I'd like to hear more of what you have to say
Thanks :) You can visit my website! -> mrphysio.net
You can use cc translator on top of the right corner
너무 좋네요. 유튜버중 최고이신듯 합니다. 최신&정확한 정보/상세하게풀어 친절하게설명/해결방안까지
영어로 해주시는거 너무 좋아요
좋은 영상 감사합니다
영상 봐주셔서 감사합니다!
These exercises were very helpful. Thank you!
Thank you very much!
I can just say thank you, thank you so much
호오... 피지오님 영상을 보면서 정말 많이 배웁니다! 건과 근육의 관계라던가, 건의 통증을 해결하기위해서는 건이아닌 근육을 건드려야한다는 것... 영상들 하나하나가 life changer같은 느낌이네요. 항상 감사합니다~
일반인들도 알기 쉽게 설명하려고 노력중인데 좋은 답글 감사합니다!
피지오님~ 몸의 유연성은 어떤식으로 접근해야할까요? 다리의 유연성이 너무 없어서 어떻게 운동해야할지 궁금합니다.
3:58 원심성 운동
5:00 회전운동
아.... 여태껏 마사지하고 회전근개 강화운동만 하고... 교수님 정말 감사드립니다. 어느방향인가요?? 절 100번이라도 드리겠습니다.
무릎 지방제거 수술 후 반대쪽다리에 생긴 슬개건염부터 시작해서 직업병인 손목건초염까지 쉼없이 체외충격파에 주사에 폼롤러, 스트레칭, 가정용 저주파마사지기, 공기압 안마기, 최근구매한 진동폼롤러까지 3년을 넘게 저런것들과 재활생활 했습니다.. 2년정도 된 손목건초염.. 일을 쉬진 못하고 힘들때마다가 스포츠테이핑하며 공기압 손목 안마기로 버티다가 최근엔 팔꿈치까지 아프고... 진짜 일을 쉬어야하나 생각하다가.... 올려주신 방법으로 근육 풀어준지 딱 일주일 됐거든요. 지금 손목보호대 없이 마우스, 키보드해도 손목통증이 없어졌어요... 이대로 한두달만 더 지나면 운동시작할 수 있을것같아요..ㅠ 감사합니다. 올려주신 영상과 다른 내용이지만 질문드리고 싶어서요.. 지금 슬개건염으로 3년정도 재활생활했는데, 이젠 건염은 거의 다 나았고 중둔근이 약해져서 특히나 계단오를때, 오르고 나면 무릎 바깥쪽이 아픈상태가 계속되고 있어요. 올려주신 영상중에 중둔근 운동 시작하면서 꽤 좋아진것같고, 계단 오를때마다 의식적으로 중둔근을 쥐어짜(?) 는 느낌으로 힘 주면서 오르고 있는데 무릎바깥 위쪽 통증이(장경인대부근) 덜한것같거든요. 이런식으로 계단 오르는 방법이 맞는건지 아닌지 궁금해서 여쭙니다! 그리고 꼭 귀향 성공하시길 바래요. 최근한국은 미세먼지가 많지만요
thank you so much one of the moves you hav showed me feels like its helping so much
좋은 정보 공유해주셔서 감사합니다.
영상 볼수록 믿음이 더 가는 것 같아요 얼른 흥하셔서 더 널리 유익한 정보를 알리셨음^
더 많은 분들이 정보를 얻어가셨으면 좋겠네요! 감사합니다^^
Very helpful information, thank you
Perfect explication! 👍🏻
오... 한국어로 설명하실때랑 뭔가 분위기가 다르네요 완전 진지함 그 자체랄까요?
아니나 다를까 마지막 멘트 한국어 나오니 빵터집니다 ㅋㅋㅋㅋ
훌륭한 지식과 전달 감사합니다 ^^
This is awesome how could I forget ecentric contractions . Will definitely try
따라하면서 다 봤네요. 지금 제 왼쪽 어깨쪽 통증이 이거 때문인거 같아서ㅠㅠ 역시 직접 마사지하는건 아니였군요. 어쩐지 하고 나면 더 아픈것 같더니...
이제부터라도 하시지 마세요 ㅎㅎ 그리고 정확한 평가를 한 번 받아보시는 게 좋겠네요ㅠ
I have the same problem keep sending more video it’s been 5 mouth i have this pain.
대박이다… 이런영상은 널리 알려야. 마지막 멘트 빵터짐 ㅋㅋ
this was spot on
thank you so much. i have spent 2 years trying to figure out what is going on with my shoulder and arm. I got covid really bad and was sleeping on my arm and shoulder alot. this is the only thing that has been helping my pain.
I have been learning ball message Knots, Muscles, and strength workouts. Mild 2x a day 10 min stretching seems fine.... . I hurt my leg and did Not stretch it , I protected and it, modified my movement, and got like 85% better in in 2 days. Normally I would stretch like crazy, 1 week later it was ok. This stretching is so over rated, it does nothing for Knots, the main problem that huts and restricts movement.
Great self therapy, thank you
Hi, first of all i wish you a very merry happy Christmas !
This said, since this vid is very practical and pedagogical, i would like to know if you have vids about treating/self rehabing impingement/bursitis of the shoulder ?
Thanks by advance for your help
Subbed youre 🐐 with info
I learned something. Great video!
이두건염인데
염증이 있어 통증이 있는 상태에 이런 간단한 운동들은 괜찮은 건가요 ?
이 운동들을 하고 냉찜질도 하면 될까요 ?
Tha k you sooo much best description
Thank you!!!!
Great video, thank you for sharing.
Thank You very much. Your videos always helped me in treating my athletes. If you visit india please inform me in advance. We will meet & i will help you in the tour..☺️🙏😊
Sounds quiet good. I will try tomorrow.
Great information 👍
Very helpful god bless tnk u
Hello mr physio! Do you recommend eccentrics even when you are in a lot of pain? Thank you
Fantastic info sir
와 풀업운동이후 이두건염이 너무심해서 스트레칭법찾다가 보게되어 따라했는데 정말 좋네요 !!!
근육통이 절반이하로 줄었어요 ㅎㅎ팔을굽히고 펴는동작이 보다 편안해졌습니다 정말감사합니다
혹시 아직도 하세요? 저도 네거티브 풀업하다가 이두건 전면어깨 쪽에 시큰거리는 통증이 생겨서..
@@레이즈미 네거티브 풀업할때 상체를 살짝앞뒤로 이동한다는개념으로
당길땐 살짝뒤로 늘릴땐 앞으로 해주시고
팔꿈치회전을 주세요
그리고 그립이 너무 좁으면 이두개입이 커집니다
@@성이름-w6b3m 넵 감사합니다 혹시 아름님은 건염 다 나으셨나요? 영상에 나오는 이두건 재활운동은 아직도 하시나요?
@@레이즈미 저는 등운동 전에 스트레칭으로 해주고 있어요. 이두근의 긴장을 줄여주고 근섬유의 과긴장이나 피로도를 줄여주기에 운동에 도움됩니다.
@@성이름-w6b3m 오 확실히 효과를 보셨나봐요 아직도 하고 계시는거면! 혹시 첫번째 덤벨컬 이완 동작 말고 두번째 손 안으로 내회전 하는 것도 하시나요?
Something that would be great is a short program of the exorsice at the end of the video, then one can just follow that program at the end and not skip back and forth😊
Thank you!
이두근건염 진단받았는데.. 이운동 하고 나서 통증이 심해졌어요..ㅜ
운동방법이 잘못되서일까요 아니면 구조적으로 다른 문제가 있는걸까요..
빨리 회복하고 싶은데 너무 속상해요
생각보다 부하가 많이 걸리기 때문에 이두건이 많이 약해져 있는 경우 무리하게 되면 통증이 생길 수 있습니다 통증이 가라앉을 때까지 충분한 휴식을 취하신 후 다시 시작하실 때는 약한 강도와 적은 횟수로 시작하고 천천히 늘려가시기 바랍니다
hello, i am familiar with these treatments, but how long should i do these workouts? how many months?
I’d like to ask what to do when I got a painful arm shake when I work out or do alot of work for a very short time? Thank you for your reading 😊
Brilliant!!!
For 1:1 assessment/consultation, click the link below
www.mrphysio.net/p/unlimited-access
1:1 평가/상담 신청하고 나에게 맞는 운동 추천 받기
mrphysio.com.au/p/dd0296
can you provide the link to your rotator cuff series? Thank you for the great video
쉬어도 안낫고 답답한 상황였는데, 영상 보고 이틀했더니 통증이 확연히 줄었습니다. 열심히 공부하시고 좋은 정보 공유해 주시니 감사합니다~. 구독 꾸욱요^^
아직도 하시나요?
@@레이즈미 네 날마다 꾸준히 하고 있습니다.
hello doctor this is useful i have been diagnosed by it and will try these exercises everyday but i have a question can i go to the gym and train others muslces like the back triceps and lower body?
Hi Mr. Physio , whats your thoughts on percussion/vibration Massage with a massage gun (for example thera gun , Hypervolt) in this biceps tendon case ?
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ua-cam.com/channels/3WUAS7edHYieN4fHLSEFtg.html
Thanks!
Thanks mate. Good stuff.
스트레칭은 어떤 스트레칭이 좋지 않다는건가요? 이두박근 흉근 스트레칭 말씀 하시는건가요?
Amazing! Arm saver!
I want to know when we do this practice in between can I do my gym work out please advise
좋은 영상 감사합니다^^
이두근은 어깨뼈와도 붙어있기에 짧아지면 라운드 숄더에 영향을 주는 요인이 될 수 있습니다. 또 이두근이 짧아지고 유착이 오면 아랫팔에 신경통도 유발 가능하기도 합니다 ^^
제가지금 그런 대박 감사합니다
재활목적의 eccentric contraction exercise 의 강도는 어떻게 설정하나요 동작이 익숙해지면 장력이 높은 밴드로 수행해서 부하를 높여주나요
잘 배워갑니다
팔꿈치 안쪽 접히는 부분 상완이두근건 원위부 힘줄파열로 수술을 햇습니다.
나사를 박아서 파열된 힘줄을 당겨 묶어서 수술을 햇다고 햇습니다. 문제는 수술전과 똑같은 통증이 수술후에도 계속 잇는데 교수는 시간지나면 좋아질꺼라고 하는데 좋아질 기미가 안보입니다. 어떤 운동이 도움이 될까요?
안녕하세요. 이 댓글을 보실지는 모르지만 혹시나 답답한 마음에 글을 써봅니다. 우선 양질의 영상 감사히 구독중입니다. 감사합니다. 저는 현재 원위부 이두건염으로 고생중입니다. 병원에서는 체외충격파 및 물리치료를 2주간 이틀에 한번 받으라고 처방을 내려줬으나 현재 4회차를 진행했지만 차도가 없네요. 1회에 10만원이나 하는데 너무 부담스럽기도 하고 답답해서 혹여나 치료에 도움이 될수있을만한 마사지나 재활운동법이있는지 고견을 여쭙니다. 긴글 읽어 주셔서 감사드립니다. 오늘도 좋은 하루 되세요!
고정댓글의 홈페이지 링크에서 이두건염 재활 클래스를 참고하시기 바랍니다.
엘보에 대해서 올린 동영상들 다잘봤습니다
궁금한게있는데 그럼 건의 통증이줄어들어 다시 삼두나 이두운동을하면 다시 근육들이수축해서 또 통증을 일으킬수잇는거죠?
이두건 재활에 있어서 알려주신 원심성 수축 운동 중에 회전운동도 꼭 해야 좋은 건가요? 아니면 아령 위에서 아래로 내리는 동작인 첫번째꺼만 해도 되나요?
Buen video, cheers!
Hi, I have combination of frozen shoulder and partial rupture of long head biceps tendon in the shoulder. My physical therapist explained that tendon can't recover completely without getting shoulder in the right position first. I practiced all exercises for frozen shoulder for four month. Some of the movements resulted in pain in biceps tendon and I had to balancing between pain in shoulder, subcsapularis and biceps tendon. My shoulder is much better now and I have restored most of the movement, but I still have pain in biceps tendon, some days less, some days more. I have also started swimming that helped my shoulder. What do you think about my situation? Can I start practicing exercises from this video? I would like to try anything to avoid surgery.
오늘도 궁금한게생겻어요 ㅠ 예전에 피지컬님꺼에서 어깨통증시 엄지손으로 겨드랑이 파인부분에 넣어서 마사지를하던데 저는 기다란 마사지봉으로 넣고 몸을 기대고 팔을 흔들어주거든여~ 잘못된방법인지 알고싶어요
네 괜찮습니다^^!
Thank you Mr Physio. When I twist the weight with my arm out straight, I get sharp pain down my bicep and all around my forearm. But it only happens around the half way point of rotation. I think it's caused by golf, so I'm trying to fix it so I can keep playing! Any idea if this video has me on the right track? Thanks
근육은오랜세월운동으로 제법발달되어있습니다 근대 오른쪽의 이두근 혈관이 도드라져있는데 왼쪽은 자극도없고 크기는있지만혈관이 나오지않습니다 혈관이어깨에서 끈켜있는데 어디가찝히는현상일지궁금합니다 바이셉스컬을할때도 왼쪽의 견갑이 익상이되긴하나 등중하부 섬유로 컨트롤 되는상황입니다 그러나 자극은오지않습니다. 상완신경총이눌러져서 신경이 가지않는걸까요? 풀리지않는수수께끼네요 혹시조언구할수있을까요 왼쪽어깨가더많이 뚝뚝거리고 안정이되어있지않은상태이긴합니다..