SELF MASSAGE FOR BICEPS TENDONITIS- Relieve your biceps tendonitis pain
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- Опубліковано 1 тра 2023
- Self massage for Biceps Tendonitis is very effective, massage therapy has been a proven effective treatment option for biceps tendonitis because it helps reduce tension in the muscle fibers surrounding the injured tendon.
To let your biceps tendonitis recover completely, you first must avoid any pain-provoking activity or movements. It will only irritate the tendon, which will prevent it from healing. Secondly, what you can do is massage the painful spot on your biceps. That will reduce the swelling and increases blood flow in the tendon.
Miki Burton Instagram: motion.restorat...
If you have questions or ideas for more videos please leave a comment, so I can continue to aid in your journey. Great video ideas are always welcome as I am sure you are not alone in your thoughts!
DISCLAIMER: This content (video, description, and comments) is not medical advice or treatment plan an is intended for general education a demonstration purposes only. This content should not be used to self-diagnose or self-treatment any health, medical, or physical condition. Consult with your healthcare professional before doing anything in this content.
U r the best who really understands 👍👍❤️❤️
Thank you for your lovely comment and for watching!
Hi Miki, thank you so much, that felt soooo good! Love ya :) so cute too xoxoxo
Glad you liked it!!
Tried this and it was far superior to results recommended by all other professionals
Thank you!! I am so happy you are able to get some pain relief!
Excellent demonstration of self massage
Thank you for watching!
very nice. so helpful. thank you for explaining the anatomy of bicep insertions and how to get to it. very grateful.
Glad it was helpful!
Day one
Best of luck!!!
Thank U mam. I have terrible pain in my biceps after apply your remedy (50-60)% pain is gone❤
That’s amazing! Hopefully you get back to pain free soon!! Thank you for watching.
Can you please make a video for Distal Bicep Tendonitis? I have been going through this since last 2-3 years. It stopped 5-6 months back but the pain has started again!
That’s awful to hear! I’ll get on that video for you!! 💪
Spot on excellent stuff. Thank you, Mickey.
Glad you found it helpful!
If I didn't wach other videos I wouldn't know Egsacly what and what is she doing this. But other videos didn't explay how to do masagée. She is all right she did good, with my previous knowledge of watching other people videos She did the best an wright. Simpol and straight way !
Thank you for your message!
Amazing explanation and video!! Doing this as we speak … Keep them coming 👍🎉💪
Awesome! Thank you!
I've been doing this for a couple of weeks with a medical massage in the middle.I've have this pain for a very long time but I'm start to feel some relief. Strongly recommend this video!
Thank you for your comment and kind words, I am glad you have found some relief!
Thank you so much . This helped me to feel better.. I watched your video 3 days ago and I tried this massage therapy .Thank you so much. Subscribed.
Glad it helped you!
Great video, thank you ❤
Thank you for watching!
Thanks for this video. These massages gives me a great relieve and helps me to understand the causes of the inflammation
That's amazing top hear Marrissa, I am so glad to hear these techniques are helpful for you!
Excellent demonstration …thank you!🙏
Glad it was helpful!
I took a bad fall a couple of months ago. While trying to catch myself, I damaged both shoulders. The left is worse than the right. However, both are still sore, and I don't have much lifting strength. Trying to sleep is a battle in itself.
Thank you so much for this video. I did the exercises along with you, and it feels better already. ❤️
I'll definitely be recommending your channel.👍
Thank you for your support. Sorry to hear about your fall! I am glad you found relief with my video and I wish you a speedy recovery!
Thank you for such a great demonstration of self massage for bicep tendonitis! I followed along with your video and already it feels better. I will keep at it and hope for more long term relief. You explain things very well and was easy to understand. Thanks again!
Thank you for taking the time to write this comment. I am so happy these techniques are working for you and if you need any other help please feel free to reach out!
Thank you for your explanation and demonstration which are helpful to me.
May God bless you for your help!
You are welcome! I am glad it is helping!!
I was told I had some bursitis and possibly a pinched nerve in my neck. 3 weeks if pain before getting some relief. With some pt and meds I was getting some relief but this massage has given me less pain and more range of motion in just two days. Thank you for your videos! I added the biceps tendonitis massage today. My arm has been sore from neck to my hand for weeks.
Thank you for writing! I am sorry to hear about the pain you have been in, I know it can impact daily life. I am glad you have found relief with my videos and I wish you the best of luck!
Thank you fell so much better ❤
Glad I could help!
I found your website today and followed along with the deep massages. I am recovering from ankle surgery and alternating between a walker and a wheelchair. The repetitive motion of turning wheels has caused me great pain in both shoulders and biceps. In four weeks my doctor will release me from pt and full weight bearing. You stressed that if you don't eliminate the cause, you won't fix the problem. Can you give me some ideas on how to relieve the pain while still having to use a wheelchair. Thank You!!
Thank you for writing! I’m sorry to hear about your surgery and I hope you have a speedy recovery!
When it comes to using wheelchair’s the best advice I can give is to strengthen your posterior shoulder, your rotator cuff and watch your biomechanics (how your body is moving the wheelchair and upper body position) when your shoulders roll forward to push the chair your putting extra stress on your front shoulder muscles and bicep tendon, which will cause a burning pin in your biceps, front shoulder and neck muscles.
Band exercises for posterior shoulder and rotator cuff will help.
Amazing, THANK YOU 🙏
Glad you found it helpful!
This morning it feels so much better. I do calisthenics and had this problem for months , ( I'm also 53 years old 🥴)I had to stop doing anything that involve the biceps , my physio helped a lot but this massage is what I need now for the healing process. Thank you. Alex@@MotionRestoration
Thanks it works for me 👌
I'm so glad to hear that!
3rd day message. Actually is working. This all started with adding push ups to my work out. Love push ups but 80 of them 3x per week proved a little to much.
I am so glad to hear it is working for you!
Thank you! Thank you! This massage technique you've shown has given me relief only after 3 sessions and it really works! Lesser pain and better movement. I am so glad I came across your video and I am now a subscriber. I've been doing a lot of exercises for biceps tendonitis but it seems nothing is working and even made the pain worst. I have interacted with a lot of people having the same problem and I intend to share my experience and highly recommend your massage techniques and share your link, I know that this will greatly help them. Again, thank you for this post and I'm really glad this appeared in my suggested reels. Looking forward to more massage techniques for shoulder issues. Have a great day! 😊
Thank you for your wonderful words! It is exciting to hear these techniques have been working for you and I hope they help those you are refer to my page.
If you have any specific shoulder problems, please let me know and I can make videos for your needs; because you are never alone!
@@MotionRestoration Thank you again, I have already shared my experience with your self massage. Hopefully they respond and give your massage technique a try. You deserve more subscribers. 😊
@@alexanderreyes1081 💜
I appear to have shoulder impingement. The pain is going down my upper arm. I'm using a spikey ball rolling it on the shoulder and arm. Would be interested to hear you opinion on using this. Thanks.
I am all for fascial release with lacrosse ball or spiked ball, they can be very useful. I do have another video that might help you out with your shoulder impingement. It is on shoulder Bursitis, but the same massage can be applied for an impingement.
ua-cam.com/video/465DzCuQU1I/v-deo.htmlsi=fxVWcZb4JlQRUJN-
Thanks for the video...but please do upload the video for hand finger swelling and shoulder pain
Great suggestion, I will definitely get on filming that!
Looks great but what about the valves in your views by rubbing hard towards fingers?
Yes, massage therapy can affect the valves in your veins, but the impact depends on the specific massage technique and the condition of your veins.
Massage therapy can improve blood circulation by helping to move blood through the veins and back to the heart. This can be beneficial for people with conditions like varicose veins or chronic venous insufficiency, where the valves in the veins may not be functioning properly.
I just bought a upper arm support compression bicep tendonitis brace. How many hours a day would you recommend I wear? I was also thinking of wearing it to sleep? I am also icing 3 times a day for 15 mins and I am also going to start massage as per your video.
Hello! It is safe to wear all day, but I wouldn't wear it for a full 24 hours, you still need to move freely and have circulation to the tendon. Before a massage, I would add a heat pack for 5 min to help increase circulation and relax the muscles.
After 5-14 days from the tendon pain starting, you should be doing a vascular flush/contrast hydrotherapy to the affected area; 3 min heat, 1 min cold for 16 min. and repeat 3 times a day.
If you need anymore help, please feel free to reach out.
@@MotionRestoration thank you for the information.
How often do you advise icing I have subacriminol and deltoid bursitis in both sides
Sorry to hear, that's awful! You should be icing for 20 min on and 10 min off for 1 hour 3X a day (I did first thing in the morning, in the afternoon, then again before bed) for the first 5 day's. Then I did a vascular flush 3 times a day (Heat for 4 min, ice for 1 min, heat for 4 min, ice for 1 then finish off with 4 min of heat) doing this for the 7 day's. Then I turned to 10 min heat before an activity or massage, then icing for 10 min after exercise or massage.
Streches are good for distal bicep tendinopathy?
Yes, stretching is good for biceps tendinoitis. I found doing stretches after massage works well as everything is warmed up!
how do you know what the cause is. you say eliminate the cause. i injured it while blowing leaves 2 months ago. and play tennis and pickleball is that keeping it from healing
Thank you for your comment. Sorry to hear you are going through this pain.
Your tendon needs time to heal with minimal irritation, you need to stop what is causing the inflammation when you are doing certain activities (such as tennis and pickleball) you need to give the tendon a real rest. It can be a minimum of a month of no bicep activities and just massage, heat, pain free stretching of the biceps and active ranges of motion.
The cause could be tennis and pickleball but the 'straw that broke the camels back" could have been the leaf blower. Sometimes we have weakened the tendons because of our repetitive activities and it only takes 1 thing to set it off.
I have a new video uploaded if you have anyone in the home wanting to help you out with your biceps tendonitis.
ua-cam.com/video/psClmjjpk3E/v-deo.htmlsi=5GB6Cu4fUQGo_LH1
❤
Thank you!
Why would I massage? Wouldn’t that make it worse? I wouldn’t do it unless my physiotherapist or doctor told me to.
Thank you for writing. Massage for Biceps Tendonitis has been a proven effective treatment option because it helps reduce tension in the muscle fibers that surround the injured tendon. If you don't feel comfortable trying these techniques before consulting a physician, that is understandable. This video will be here for you offering free help!
Try it. It's free. And you'll feel better. This is non surgical treatment. You'll nothing to lose if you try. I tried it and I felt good than before.
Wery bed video, no good close showing how to find that fu...n groove
Thank you for your feedback, I should have explained better. It is different on the surface of everyone because of adipose tissue, muscle mass and size of the person that’s why I didn’t just point to it on me because it will be different on you.
Easiest way is to place your arm behind your back & relax it, feel along your collar bone towards your shoulder where your fingertips will feel a “valley/groove”.