Hey Bree, I just wanted to thank you so much from every inch of my soul. This is one of the only things besides prayer that gives me comfort and releases all negativity and allows me to start my day as one. Thank you!!!!
thank you for the love! 🤍if you ever feel called to dive deeper please visit my site (www.breemelanson.com/) for more breathwork resources :) The Portal is a library of breathwork and we just launched the Soul Manifestation Bundle. honoring you for showing up to this work!
I have been doing shadow work recently. Which has brought up a lot of past emotion and trauma. Within the first few minutes of starting, I began to cry. And cry. And didn’t stop. I cried the entire time and even after. This is by far the most healing and releasing breath work I have ever done. Thank you so much for this.❤️
Stopped doing this breathwork once the ads started popping up halfway through 😢 BUT I saw Bree replied to a comment saying this meditation breathwork is available for FREE on insight timer!! So excited to start doing this daily again!! Thank you 💖
Yes! We're working on a solution for this :) You can listen on my website for free here: www.breemelanson.com/breathwork . Also be sure to sign up here for more free meditations, breathwork and resources: www.breemelanson.com/freemeditation
Thank you Bree, I do Wim Hoff mornings but found this very focused. Shame about the U-tube adds LOL. Will have to get Premium. Happy New Year for 2025.
This is a life changing for me. I have checked out most of the breath-work meditation on UA-cam and couldnt find anything even close to your content. I have been doing this for the past month and it helps tremendously with my mental health and grounding myself. Please create more of this. ❤
beautiful! thank you for the love ❤ if you feel called to dive deeper please checkout "The Portal" on my site for a library of more breathwork and meditations (www.breemelanson.com)
@@bree.melanson ahhh thanks so much Bree I sure will! I also wrote you on IG btw (Joshua) Thanks so much for everything you do!! Such a gift to us all! 🫶😀
Hey Bree. I hope you get to see this comment. This video has quite literally saved my life in the darkest of time. It had sent me on a whole new journey in life, and I'm currently writing about it in my blog. My whole breathwork journey I started back in 2020 was and still is incredible and mind bending. I show this video to every person I meet and who's dear to me. I wonder if you could open it for sharing, I'd love to feature the link on my blog and tell the story of how I stumbled on this absolute GEM that I keep coming back to every single time I feel out of alignment. I couldn't thank you enough for creating this video. Your voice has literally guided me out of heartbreak, trauma, loss of identity, body aches. I could keep writing more and more about what it did to me, just hope this gets to you, as I am so so so grateful for you. I love you, I thank you, and send all my blessings your way ♥♥♥
this is so beautiful thank you so much 🤍🤍🤍 honoring you so deeply for not only showing up to this work, but wanting to share it! All of my videos on UA-cam have shareable links - this breathwork in particular is also available with more resources here on my website: www.breemelanson.com/breathwork . My site would be a great place to send others since there is more information about the practice for first-timers, etc. Thank you for taking the time to send such love and for showing up to your own healing. so grateful ✨
I saved this video as “life changing” I’ve done many meditations, kundalini, breathwork, etc. but I can honestly say this is by far the most powerful breathwork I have ever done. I began to cry almost immediately upon breathing. I felt heaviness in the back of my neck (throat chakra), tingling in my lips and hands, and saw that fear has been immensely holding me back in this lifetime. I literally felt the energy shifting around in my body. this was all after 1 session. I feel practicing this breathwork daily will truly help me reconnect fully to my highest self. thank you so so much for gifting us with this content, Bree. manifesting more like this✨
SO powerful Marissa! Thank you for sharing ✨ honoring your commitment to this practice. Please check out the website (breemelanson.com) for more resources :)
I tried so many meditations usually I'm very aware and conscious the whole time bc i live with my ego BUt this is the first time that i was completely numb
I wanted to take the time to let you know how grateful I am for the session I just received from you. I really enjoyed it. Lately I haven’t quite felt myself and wanted to let you know that you helped me to come back. Thank you again!
This very powerful. This is the first time that I did any breathwork and I cried like a baby and felt at peace afterwards. Wow. Thank you, thank you,thank you.
@@BullishBananaTrader that’s good you released a little.. may you feel lighter and better as time passes..continue to do these and it’ll definitely help through this new transition.
With Passive meditation techniques I’ve had problems releasing negative thoughts but with your active breathing it’s easier to focus on just the breath. Although difficult at first, it becomes more relaxing while releasing tension at the same time, thanks!
Hi! So glad you have gotten value from this practice - as noted in the description, we have no control over the new youtube ads and are not making any money off of this. The good news is you can access this meditation on the "breathwork" page on my website (www.breemelanson.com) and receive other resources to keep when you join my email list on my site: www.breemelanson.com/freemeditation - enjoy!
This brings me to a place of peace and satisfaction that can only be appreciated by doing this . Thank you for sharing this it is truly a blessing. Xxx
wow that was really great I felt that so deep and your voice is so soothing I felt like I was only doing it for 5 mins I was like is it over I kept thinking I though this was like 15 mins lol that was so powerful! thank you for this!
Thank you SO much Bree for this amazing breathwork session. I had such a beautiful inner child wound release. I’m sending you all of my love, and I wish you good fortune for this lifetime and many lifetimes to come. You’re an Angel, thank you so much for putting this on UA-cam 💗
i feel so light after this, esp in the middle part, i felt like i was floating and i can't believe i actually shed a tear bc there was so much relief. im def gonna be adding this to my routine. i've realized i've been holding onto so many things too much and i need to surrender and just focus on myself. this is so magical, thank you so much.
Thank you so much! I LOVE the breathing in the background! It really helps stay connected and in tune! Can we get a longer one next time ?!?!?! THANK YOU!
❤beautiful, thank you! honoring you for doing the deep work. Please visit my site for more info + support on breathwork: www.breemelanson.com/breathwork
Hello! I can't thank you enough for this. Today was the first time I approached breath work. I haven't felt this received in so long since my medical journey began. I felt a transcendental wave after I deeply concentrated on the tingles. It was truly magical. I have vivid visuals of being underwater while looking above at the light.. Thank you so much for giving me this experience...
I first listened to this audio on insight timer months ago and it has COMPLETELY shifted my practice and inspired me to begin practicing breath-work daily. I have yet to listen to another breath work video and have as intense of a release as this one gives me. Your voice is so soothing and instantly makes me feel welcome to let it all out. I just want to thank you for creating this, i always come back to it! Doing this daily has helped me release so many pent up emotions in my chest. Eternally grateful and i will continue to send this to everyone i know. Peace, love, and blessings❤️🫶🏽🥹
thank you for the love!! ❤ honoring you for showing up to this work. Please visit my site for more breathwork + resources if you ever feel called to dive deeper :) (breemelanson.com)
This is so nice i stopped @10:05 felt tingles on my nose , entire face and hands ! I was scared a bit and cried a bit , thank you so much will try it again and again!
This was perfect for what I was going through today and I’m really enjoying learning more about how breathing can help me for healthy healing habits. Thank you!
Thank you so much for sharing this meditation Bree 🙏💖 If I could give it a like for every time I listened to it, I could easily get to 50 likes lol - I have also shared this with my meditation group and every single person that tried it is also hooked. You have no idea of the great impact your work continues to make on humanity. We love you 💖💖💖 Many blessings and love to you and every person who contributed in the production of this video. 💗💗💗
awe thank you for the love!! ❤thank you for sharing and for showing up to this work. Please visit my site for more resources and breathwork if you would like to dive deeper :) (breemelanson.com)
Thank you Bree! I do this process once a day maybe more as a management tool and it has changed my life. Is there somewhere I can pay to buy this audio as a download?
Hi! So honored. You can receive this through signing up here for my mailing list: www.breemelanson.com/freemeditation or by accessing this and more breathwork, meditations and channeled insight through The Portal www.breemelanson.com/the-membership (a library of resources for $22/month, can cancel anytime) thank you! Please email info@breemelanson.com if you have any questions :)
Bree. I’ve used this video so many times and it truly has changed my life. Thank you so much for creating it. I did another session today and there was an ad in the middle of the video. It kind of ruined the experience. Would it be possible for you to remove that? Happy to watch an ad at the beginning and the end. But having it in the middle is really jarring. Thanks for all your great work!
Hi! Unfortunately UA-cam newly updated their terms and can include ads in any video even though we are not enrolled in having ads. I suggest downloading the Insight Timer app and following my work there or you can learn more about The Portal (monthly subscription to my library of resources including breathwork) on my site :) www.breemelanson.com ✨Thank you!
i’ve listened to this dozens of times and it brings me to a space of the deepest love and gratitude each time and i’m so so thankful for it and for you! also is there anyway to find out the music in this meditation specifically the music that’s starts at “who are you without your blocks” around @11:48? it’s moved me ever since i heard it the first time ❤
OMG!!! This was other worldly!!! Thank you so much.🙏🏼💝 I felt something exit my body through my root chakra. It felt like a bubble and it popped once it left my body!!! OMG!!! I feel a shift. I would love to share what happens in the next few days/weeks.
Thank you Bree, I found that so cathartic and calming, and it was exactly what I needed right now. I feel so alive. The tingles and shivers I felt in my body the whole time. I felt a strong tingle in my chest move up and out my mouth. I'm on my healing journey with addiction❤️ definitely playing this every day
thank you Azhun, honoring you for showing up to this work! 🙏I am so glad you enjoyed this. Please visit my site for more breathwork resources if you feel called to dive deeper :) (breemelanson.com) Sending healing and love ✨
This is amazing and exactly what I needed! Been feeling stagnant in my body and this is really getting things moving. Great for beginners and I love being able to be guided in the comfort of my own home. Thank you for your gentle guidance Bree!
Thank you for sharing this with us. This is my second day doing this and i can't finish the whole thing i start crying and get really scared! I also get really cold and start shivering, is it normal? And what does it mean?
Thank you for this, felt amazing. Very high level of tingling in arms, hands and face, even 5 mins after the session. Felt arms & hands were rising above the ground. Just want to check if this is normal and Expected? Also, breathing was quite loud as it progressed(informed by wife later), is it normal? Just ensuring I am doing it right. Thanks
Hi! honoring you for showing up to this work 🤍 you can access more breathwork support and resources here on my site: www.breemelanson.com/breathwork you can find in detail what to expect during this practice :) tingling can definitely be a normal reaction for people :)
Wow I wasn’t expecting anything more than a nose tingle which is what I always get when I hyperventilate but holy shit i felt an extreme amount of energy in my legs and they started to shake and I had a traumatic memory come up where I had to physically run away and it was many years ago and I cried and released some of that energy and it was so amazing thank you thank you thank you I love myself and the universe has my back always
Wow Julia beautiful! Thank you for sharing. Honoring you for showing up to this work 🤍 Please check out the website (breemelanson.com) for more breathwork resources :)
This was very powerful. My intuition has been telling me that breathwork was the next step in my healing journey, and this confirmed it. Thank you.
this work is so powerful! Honoring you for following your intuition and showing up to this work 🤍
Hey Bree, I just wanted to thank you so much from every inch of my soul. This is one of the only things besides prayer that gives me comfort and releases all negativity and allows me to start my day as one. Thank you!!!!
thank you for the love! 🤍if you ever feel called to dive deeper please visit my site (www.breemelanson.com/) for more breathwork resources :) The Portal is a library of breathwork and we just launched the Soul Manifestation Bundle. honoring you for showing up to this work!
I'm so grateful to have found this. This is life-changing. No bs.
It really is 💚
Agreed!
I mean wow!!!! I mean wow!!!! Suddenly I'm all connect with whom I really are! I LOVE YOU, I LOVE YOU ALL, SO MUCH LOVE! SO MUCH GOOD FEELING!
I feel like a totally different person after doing this. It's addicting I've done it for the past 3 days in a row. Thank you so much for sharing!! ♥️
Oooo
thank you for the love! ❤
I have been doing shadow work recently. Which has brought up a lot of past emotion and trauma. Within the first few minutes of starting, I began to cry. And cry. And didn’t stop. I cried the entire time and even after. This is by far the most healing and releasing breath work I have ever done. Thank you so much for this.❤️
beautiful ✨ Kendall thank you! Please check out my site for more resources if you feel called to dive deeper :) (breemelanson.com)
Update, 4 months later and it still makes me cry every time! But in the best, most releasing way. Amazing.
@@Joywithkendall awe thank you so much for the love! ❤
😊
Stopped doing this breathwork once the ads started popping up halfway through 😢 BUT I saw Bree replied to a comment saying this meditation breathwork is available for FREE on insight timer!! So excited to start doing this daily again!! Thank you 💖
Yes! We're working on a solution for this :) You can listen on my website for free here: www.breemelanson.com/breathwork . Also be sure to sign up here for more free meditations, breathwork and resources: www.breemelanson.com/freemeditation
Wow This is powerful. I had to cry after the breathing. Felt really cathartic. Thanks for sharing this with us
Thank you Bree, I do Wim Hoff mornings but found this very focused. Shame about the U-tube adds LOL. Will have to get Premium. Happy New Year for 2025.
I pray I can manifest the abundance I need and rebuke any people in my life that are not for my highest good
This is a life changing for me. I have checked out most of the breath-work meditation on UA-cam and couldnt find anything even close to your content. I have been doing this for the past month and it helps tremendously with my mental health and grounding myself. Please create more of this. ❤
Wow! I feel SOOOOOOO ALIVE AGAIN AFTER THIS!! 🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤🙏🙏🙏🙏🙏
beautiful! thank you for the love ❤ if you feel called to dive deeper please checkout "The Portal" on my site for a library of more breathwork and meditations (www.breemelanson.com)
@@bree.melanson ahhh thanks so much Bree I sure will! I also wrote you on IG btw (Joshua) Thanks so much for everything you do!! Such a gift to us all! 🫶😀
Hey Bree. I hope you get to see this comment. This video has quite literally saved my life in the darkest of time. It had sent me on a whole new journey in life, and I'm currently writing about it in my blog. My whole breathwork journey I started back in 2020 was and still is incredible and mind bending. I show this video to every person I meet and who's dear to me. I wonder if you could open it for sharing, I'd love to feature the link on my blog and tell the story of how I stumbled on this absolute GEM that I keep coming back to every single time I feel out of alignment. I couldn't thank you enough for creating this video. Your voice has literally guided me out of heartbreak, trauma, loss of identity, body aches. I could keep writing more and more about what it did to me, just hope this gets to you, as I am so so so grateful for you. I love you, I thank you, and send all my blessings your way ♥♥♥
this is so beautiful thank you so much 🤍🤍🤍 honoring you so deeply for not only showing up to this work, but wanting to share it! All of my videos on UA-cam have shareable links - this breathwork in particular is also available with more resources here on my website: www.breemelanson.com/breathwork . My site would be a great place to send others since there is more information about the practice for first-timers, etc. Thank you for taking the time to send such love and for showing up to your own healing. so grateful ✨
Omg, thank you so much for giving this to us
Powerful Tom, thank you so much for sharing 🤍 this work is so powerful! Please check out the website for more resources (breemelanson.com)
I saved this video as “life changing” I’ve done many meditations, kundalini, breathwork, etc. but I can honestly say this is by far the most powerful breathwork I have ever done. I began to cry almost immediately upon breathing. I felt heaviness in the back of my neck (throat chakra), tingling in my lips and hands, and saw that fear has been immensely holding me back in this lifetime. I literally felt the energy shifting around in my body. this was all after 1 session. I feel practicing this breathwork daily will truly help me reconnect fully to my highest self. thank you so so much for gifting us with this content, Bree. manifesting more like this✨
SO powerful Marissa! Thank you for sharing ✨ honoring your commitment to this practice. Please check out the website (breemelanson.com) for more resources :)
I had this same exact experience!!❤️
thank you. i was able to cry.
beautiful 🤍 thank you for the love!
This was so helpful. So much gratitude.
I tried so many meditations usually I'm very aware and conscious the whole time bc i live with my ego BUt this is the first time that i was completely numb
I wanted to take the time to let you know how grateful I am for the session I just received from you. I really enjoyed it. Lately I haven’t quite felt myself and wanted to let you know that you helped me to come back. Thank you again!
This very powerful. This is the first time that I did any breathwork and I cried like a baby and felt at peace afterwards. Wow. Thank you, thank you,thank you.
thank you for the love ❤ and for showing up to this work!
I burst into tears maybe a minute in to this exercise. Thank you so much for sharing. This was exactly what I needed.
Me too
not me. this is what im looking for but doesnt work for me like everyone else.
This happened to me too! I’ve never experienced anything like this before
@@Davinyl just keep doing it!
literally cried 5 minutes into starting the breath work. thank you sm for this, well needed xx
This... I barely got a minute in and started to cry... I am 1 month post 5 year relationship ending.
@@BullishBananaTrader that’s good you released a little.. may you feel lighter and better as time passes..continue to do these and it’ll definitely help through this new transition.
With Passive meditation techniques I’ve had problems releasing negative thoughts but with your active breathing it’s easier to focus on just the breath. Although difficult at first, it becomes more relaxing while releasing tension at the same time, thanks!
thank you for the love! ✨please visit my site (breemelanson.com) for more breathwork resources if you feel called to dive deeper :)
Can you please do more of these guided breathworks and link the music playing?
This make me sobbing. I trapped in suicidal thoughts and it's not easy. Thank you
We don’t know each other. But I love u and wish u the best ☁️
You’re worth being here Amin. Be here with everyone we are all with you.
I've been coming back to this video for the last few years. I was really disappointed that there were now ads that interrupted throughout...
Hi! So glad you have gotten value from this practice - as noted in the description, we have no control over the new youtube ads and are not making any money off of this. The good news is you can access this meditation on the "breathwork" page on my website (www.breemelanson.com) and receive other resources to keep when you join my email list on my site: www.breemelanson.com/freemeditation - enjoy!
@@bree.melanson awesome, thanks!
This is incredible.
This.....was so freeing. And healing. Thank you
thank you for the love 🤍🤍
Thank you for this video. I was just wondering what the piece of music that starts at 11:48 is called
Thank you so much for creating this Video.
My life has changed thanks to it. 💗
This brings me to a place of peace and satisfaction that can only be appreciated by doing this . Thank you for sharing this it is truly a blessing. Xxx
wow that was really great I felt that so deep and your voice is so soothing I felt like I was only doing it for 5 mins I was like is it over I kept thinking I though this was like 15 mins lol that was so powerful! thank you for this!
Thank you SO much Bree for this amazing breathwork session. I had such a beautiful inner child wound release. I’m sending you all of my love, and I wish you good fortune for this lifetime and many lifetimes to come. You’re an Angel, thank you so much for putting this on UA-cam 💗
I felt this overwhelming vibration overcome my whole body, especially where my crystals were placed. my hands are still tingling
Thank you for this amazing breathwork practise..:) it always make me cry and relieve
That was unbelievable! Thank you so much for sharing!
thank you for the love! 🤍 if you feel called to dive deeper please visit my site for more breathwork and resources :) www.breemelanson.com/
i feel so light after this, esp in the middle part, i felt like i was floating and i can't believe i actually shed a tear bc there was so much relief. im def gonna be adding this to my routine. i've realized i've been holding onto so many things too much and i need to surrender and just focus on myself. this is so magical, thank you so much.
thank you for the love! ✨ honoring you for diving so deep :)
Best breathwork meditation!
The music , your voice are so calming and relaxing.
Thank you 🙏
Thank you 🙏
Thank you 🙏
So glad you enjoyed this Carmen! Be sure to check out more breathwork resources on Bree's website (breemelanson.com). 🤍
Thank you so much! I LOVE the breathing in the background! It really helps stay connected and in tune! Can we get a longer one next time ?!?!?! THANK YOU!
please join my list for more meditations! ;) we are uploading a new one soon though : )
woow... i have never been so relaxed in my life. im so grateful i feel brand new
thank you! ❤❤❤
Thank you! 🙏🏽 ❤
This had my face and chest completely buzzing with tingling sensations. Incredible.
I cried when you said “who would you be without your blockages” … wow. Now I need to recover haha. I feel a bit lightheaded afterwards.
❤beautiful, thank you! honoring you for doing the deep work. Please visit my site for more info + support on breathwork: www.breemelanson.com/breathwork
Thank you for this breathwork exercise. I am wondering what the music is? It's beautiful!
perfect to do before wim hof breathing!
Hello! I can't thank you enough for this. Today was the first time I approached breath work. I haven't felt this received in so long since my medical journey began. I felt a transcendental wave after I deeply concentrated on the tingles. It was truly magical. I have vivid visuals of being underwater while looking above at the light.. Thank you so much for giving me this experience...
so beautiful ✨ thank you for the love! Please visit my website (breemelanson.com) for more resources if you feel called to dive deeper :)
THIS IS INCREDIBLE thank you so much for making this content available!! Thank you thank you thank you!
I first listened to this audio on insight timer months ago and it has COMPLETELY shifted my practice and inspired me to begin practicing breath-work daily. I have yet to listen to another breath work video and have as intense of a release as this one gives me. Your voice is so soothing and instantly makes me feel welcome to let it all out. I just want to thank you for creating this, i always come back to it! Doing this daily has helped me release so many pent up emotions in my chest. Eternally grateful and i will continue to send this to everyone i know. Peace, love, and blessings❤️🫶🏽🥹
thank you for the love!! ❤ honoring you for showing up to this work. Please visit my site for more breathwork + resources if you ever feel called to dive deeper :) (breemelanson.com)
This brought a lot out. Thank you. Your voice is also very soothing.
Just amazing....thank you 🌻🙏🏻
This was great, thank you!
I loved doing this breathwork video. Really loved the soundtrack. Who is the artist? Thank You!
Wow. This was truly amazing and life changing. Thank you thank you thank you 🧡🧡🧡
This is so nice i stopped @10:05 felt tingles on my nose , entire face and hands ! I was scared a bit and cried a bit , thank you so much will try it again and again!
Honoring you showing up for this work Beto! Be sure to check out the website for more resources (breemelanson.com) :)
This was perfect for what I was going through today and I’m really enjoying learning more about how breathing can help me for healthy healing habits. Thank you!
Thank you beautiful loving being🌸💞🌻🦋
wonderful!
Thank you
thank you 🤍
thank you
This is absolutely amazing! I had soo many tingles through it and it's actually insane! 2:44
Thank you so much for sharing!🙏❤️❤️
Bree this was beautiful and so lovely. Thank you.
This was powerful and healing ❤️ thank you for doing your work
Thank you so much for this🙏
Sending heartfelt gratitude for this deeply healing meditation ❤
thank you! ❤️
Amazing! 💖
Thank you so much for sharing this meditation Bree 🙏💖
If I could give it a like for every time I listened to it, I could easily get to 50 likes lol - I have also shared this with my meditation group and every single person that tried it is also hooked.
You have no idea of the great impact your work continues to make on humanity.
We love you
💖💖💖
Many blessings and love to you and every person who contributed in the production of this video. 💗💗💗
awe thank you for the love!! ❤thank you for sharing and for showing up to this work. Please visit my site for more resources and breathwork if you would like to dive deeper :) (breemelanson.com)
So happy I found this, I released so much ♥️
I felt this so deeply, a shift happened in my heart🌷
I love this breathwork so much. Thank you.
Thank you Ant! Be sure to check out the website for more breathwork resources :) (breemelanson.com)
Thank you Bree! I do this process once a day maybe more as a management tool and it has changed my life. Is there somewhere I can pay to buy this audio as a download?
Hi! So honored. You can receive this through signing up here for my mailing list: www.breemelanson.com/freemeditation or by accessing this and more breathwork, meditations and channeled insight through The Portal www.breemelanson.com/the-membership (a library of resources for $22/month, can cancel anytime) thank you! Please email info@breemelanson.com if you have any questions :)
Hi Bree!
It is so fun to hear back from you. Thank you for the resources 💕
This was so good thank you 🙏
Bree. I’ve used this video so many times and it truly has changed my life. Thank you so much for creating it. I did another session today and there was an ad in the middle of the video. It kind of ruined the experience. Would it be possible for you to remove that? Happy to watch an ad at the beginning and the end. But having it in the middle is really jarring. Thanks for all your great work!
Hi! Unfortunately UA-cam newly updated their terms and can include ads in any video even though we are not enrolled in having ads. I suggest downloading the Insight Timer app and following my work there or you can learn more about The Portal (monthly subscription to my library of resources including breathwork) on my site :) www.breemelanson.com ✨Thank you!
i’ve listened to this dozens of times and it brings me to a space of the deepest love and gratitude each time and i’m so so thankful for it and for you!
also is there anyway to find out the music in this meditation specifically the music that’s starts at “who are you without your blocks” around @11:48? it’s moved me ever since i heard it the first time ❤
Does anyone know what the piano piece is in the background
I felt so much tingling and a lot emotions came out thank you for this
thank you! ✨🙏
This was absolutely amazing, I need this so much to release. Thank you so much
thank you! ❤
OMG!!! This was other worldly!!! Thank you so much.🙏🏼💝 I felt something exit my body through my root chakra. It felt like a bubble and it popped once it left my body!!! OMG!!! I feel a shift. I would love to share what happens in the next few days/weeks.
thank you
So happy you enjoyed this Kat! Be sure to check out Bree's website (breemelanson.com) for more breathwork resources :)
Thank you Bree, I found that so cathartic and calming, and it was exactly what I needed right now. I feel so alive. The tingles and shivers I felt in my body the whole time. I felt a strong tingle in my chest move up and out my mouth. I'm on my healing journey with addiction❤️ definitely playing this every day
thank you Azhun, honoring you for showing up to this work! 🙏I am so glad you enjoyed this. Please visit my site for more breathwork resources if you feel called to dive deeper :) (breemelanson.com) Sending healing and love ✨
This is amazing! Thank you so much for sharing this, I loved it and look forward to more of your videos.
Amazing ! Please do more videos like these ❤️
❤
Wow. So powerful and effective ❤️🔥
✨🙏
Hey Bree! Any benefit doing a breath hold at the end (similar to the wim hoff breathing), or does that possibly distort things?
This is amazing and exactly what I needed! Been feeling stagnant in my body and this is really getting things moving. Great for beginners and I love being able to be guided in the comfort of my own home. Thank you for your gentle guidance Bree!
Deeply grateful for this.
Always good to try something new
this is beautiful and so healing! Thank you
I appreciate this practice
Love this so much
Thank you for sharing this with us. This is my second day doing this and i can't finish the whole thing i start crying and get really scared! I also get really cold and start shivering, is it normal? And what does it mean?
Thank you for this, felt amazing. Very high level of tingling in arms, hands and face, even 5 mins after the session. Felt arms & hands were rising above the ground. Just want to check if this is normal and Expected? Also, breathing was quite loud as it progressed(informed by wife later), is it normal? Just ensuring I am doing it right. Thanks
Hi! honoring you for showing up to this work 🤍 you can access more breathwork support and resources here on my site: www.breemelanson.com/breathwork you can find in detail what to expect during this practice :) tingling can definitely be a normal reaction for people :)
Wow, grateful i came across this. What a release & connection i felt with the energy in my body. Thank you for this 🤍
Thank you! 🙏
This was amazing 🤩
Thank you 💕
Whole body is vibrating
Thank you love 💜🔮
So grateful Bree, thank you 🤍
Thank you soo much lady❤️
Wow I wasn’t expecting anything more than a nose tingle which is what I always get when I hyperventilate but holy shit i felt an extreme amount of energy in my legs and they started to shake and I had a traumatic memory come up where I had to physically run away and it was many years ago and I cried and released some of that energy and it was so amazing thank you thank you thank you I love myself and the universe has my back always
Wow Julia beautiful! Thank you for sharing. Honoring you for showing up to this work 🤍 Please check out the website (breemelanson.com) for more breathwork resources :)
So grateful