Guided Breathwork Meditation for Healing + Transformation
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- Опубліковано 23 бер 2020
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This guided breathwork meditation yields a transcendental experience to release energetic and emotional blockages. This particular pranayama technique is known to heal chronic issues, open pathways for intuitive insight, create balance and reduce stress or anxiety. Although each experience is unique, participants usually leave feeling more relaxed, rejuvenated and a deeper connection to self. Bree will first guide you through how to set-up your space and best prepare for this practice.
FOR QUESTIONS ABOUT YOUR BREATHWORK EXPERIENCE: please visit Bree’s site and the FAQ section under breathwork! Your questions are likely answered there.
Visit www.breemelanson.com for more meditations, courses and resources.
This was very powerful. My intuition has been telling me that breathwork was the next step in my healing journey, and this confirmed it. Thank you.
this work is so powerful! Honoring you for following your intuition and showing up to this work 🤍
I'm so grateful to have found this. This is life-changing. No bs.
It really is 💚
Agreed!
I mean wow!!!! I mean wow!!!! Suddenly I'm all connect with whom I really are! I LOVE YOU, I LOVE YOU ALL, SO MUCH LOVE! SO MUCH GOOD FEELING!
Hey Bree, I just wanted to thank you so much from every inch of my soul. This is one of the only things besides prayer that gives me comfort and releases all negativity and allows me to start my day as one. Thank you!!!!
thank you for the love! 🤍if you ever feel called to dive deeper please visit my site (www.breemelanson.com/) for more breathwork resources :) The Portal is a library of breathwork and we just launched the Soul Manifestation Bundle. honoring you for showing up to this work!
I tried so many meditations usually I'm very aware and conscious the whole time bc i live with my ego BUt this is the first time that i was completely numb
I feel like a totally different person after doing this. It's addicting I've done it for the past 3 days in a row. Thank you so much for sharing!! ♥️
Oooo
thank you for the love! ❤
I have been doing shadow work recently. Which has brought up a lot of past emotion and trauma. Within the first few minutes of starting, I began to cry. And cry. And didn’t stop. I cried the entire time and even after. This is by far the most healing and releasing breath work I have ever done. Thank you so much for this.❤️
beautiful ✨ Kendall thank you! Please check out my site for more resources if you feel called to dive deeper :) (breemelanson.com)
Update, 4 months later and it still makes me cry every time! But in the best, most releasing way. Amazing.
@@Joywithkendall awe thank you so much for the love! ❤
This is a life changing for me. I have checked out most of the breath-work meditation on UA-cam and couldnt find anything even close to your content. I have been doing this for the past month and it helps tremendously with my mental health and grounding myself. Please create more of this. ❤
This make me sobbing. I trapped in suicidal thoughts and it's not easy. Thank you
We don’t know each other. But I love u and wish u the best ☁️
You’re worth being here Amin. Be here with everyone we are all with you.
Thank you! 🙏🏽 ❤
Wow This is powerful. I had to cry after the breathing. Felt really cathartic. Thanks for sharing this with us
Wow! I feel SOOOOOOO ALIVE AGAIN AFTER THIS!! 🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤🙏🙏🙏🙏🙏
beautiful! thank you for the love ❤ if you feel called to dive deeper please checkout "The Portal" on my site for a library of more breathwork and meditations (www.breemelanson.com)
@@bree.melanson ahhh thanks so much Bree I sure will! I also wrote you on IG btw (Joshua) Thanks so much for everything you do!! Such a gift to us all! 🫶😀
I felt this overwhelming vibration overcome my whole body, especially where my crystals were placed. my hands are still tingling
Omg, thank you so much for giving this to us
Powerful Tom, thank you so much for sharing 🤍 this work is so powerful! Please check out the website for more resources (breemelanson.com)
I burst into tears maybe a minute in to this exercise. Thank you so much for sharing. This was exactly what I needed.
Me too
not me. this is what im looking for but doesnt work for me like everyone else.
This happened to me too! I’ve never experienced anything like this before
@@Davinyl just keep doing it!
This is amazing and exactly what I needed! Been feeling stagnant in my body and this is really getting things moving. Great for beginners and I love being able to be guided in the comfort of my own home. Thank you for your gentle guidance Bree!
wow that was really great I felt that so deep and your voice is so soothing I felt like I was only doing it for 5 mins I was like is it over I kept thinking I though this was like 15 mins lol that was so powerful! thank you for this!
I felt this so deeply, a shift happened in my heart🌷
This was perfect for what I was going through today and I’m really enjoying learning more about how breathing can help me for healthy healing habits. Thank you!
Thank you so much for sharing!🙏❤️❤️
Thank you SO much Bree for this amazing breathwork session. I had such a beautiful inner child wound release. I’m sending you all of my love, and I wish you good fortune for this lifetime and many lifetimes to come. You’re an Angel, thank you so much for putting this on UA-cam 💗
Just amazing....thank you 🌻🙏🏻
thank you. i was able to cry.
beautiful 🤍 thank you for the love!
This is amazing! Thank you so much for sharing this, I loved it and look forward to more of your videos.
Hey Bree. I hope you get to see this comment. This video has quite literally saved my life in the darkest of time. It had sent me on a whole new journey in life, and I'm currently writing about it in my blog. My whole breathwork journey I started back in 2020 was and still is incredible and mind bending. I show this video to every person I meet and who's dear to me. I wonder if you could open it for sharing, I'd love to feature the link on my blog and tell the story of how I stumbled on this absolute GEM that I keep coming back to every single time I feel out of alignment. I couldn't thank you enough for creating this video. Your voice has literally guided me out of heartbreak, trauma, loss of identity, body aches. I could keep writing more and more about what it did to me, just hope this gets to you, as I am so so so grateful for you. I love you, I thank you, and send all my blessings your way ♥♥♥
this is so beautiful thank you so much 🤍🤍🤍 honoring you so deeply for not only showing up to this work, but wanting to share it! All of my videos on UA-cam have shareable links - this breathwork in particular is also available with more resources here on my website: www.breemelanson.com/breathwork . My site would be a great place to send others since there is more information about the practice for first-timers, etc. Thank you for taking the time to send such love and for showing up to your own healing. so grateful ✨
Wow. This was truly amazing and life changing. Thank you thank you thank you 🧡🧡🧡
THIS IS INCREDIBLE thank you so much for making this content available!! Thank you thank you thank you!
Thank you so much for this🙏
This had my face and chest completely buzzing with tingling sensations. Incredible.
this is beautiful and so healing! Thank you
I wanted to take the time to let you know how grateful I am for the session I just received from you. I really enjoyed it. Lately I haven’t quite felt myself and wanted to let you know that you helped me to come back. Thank you again!
wonderful!
literally cried 5 minutes into starting the breath work. thank you sm for this, well needed xx
This... I barely got a minute in and started to cry... I am 1 month post 5 year relationship ending.
@@BullishBananaTrader that’s good you released a little.. may you feel lighter and better as time passes..continue to do these and it’ll definitely help through this new transition.
So happy I found this, I released so much ♥️
This brings me to a place of peace and satisfaction that can only be appreciated by doing this . Thank you for sharing this it is truly a blessing. Xxx
Thank you so much for creating this Video.
My life has changed thanks to it. 💗
Thank you beautiful loving being🌸💞🌻🦋
This was great, thank you!
This is absolutely incredible. Thank you 🤗
Sending heartfelt gratitude for this deeply healing meditation ❤
thank you! ❤️
So grateful Bree, thank you 🤍
Love this so much
Bree this was beautiful and so lovely. Thank you.
This was powerful and healing ❤️ thank you for doing your work
This was so good thank you 🙏
Best breathwork meditation!
The music , your voice are so calming and relaxing.
Thank you 🙏
Thank you 🙏
Thank you 🙏
So glad you enjoyed this Carmen! Be sure to check out more breathwork resources on Bree's website (breemelanson.com). 🤍
This brought a lot out. Thank you. Your voice is also very soothing.
Amazing! 💖
With Passive meditation techniques I’ve had problems releasing negative thoughts but with your active breathing it’s easier to focus on just the breath. Although difficult at first, it becomes more relaxing while releasing tension at the same time, thanks!
thank you for the love! ✨please visit my site (breemelanson.com) for more breathwork resources if you feel called to dive deeper :)
OMG!!! This was other worldly!!! Thank you so much.🙏🏼💝 I felt something exit my body through my root chakra. It felt like a bubble and it popped once it left my body!!! OMG!!! I feel a shift. I would love to share what happens in the next few days/weeks.
Thank you so much! I LOVE the breathing in the background! It really helps stay connected and in tune! Can we get a longer one next time ?!?!?! THANK YOU!
please join my list for more meditations! ;) we are uploading a new one soon though : )
I saved this video as “life changing” I’ve done many meditations, kundalini, breathwork, etc. but I can honestly say this is by far the most powerful breathwork I have ever done. I began to cry almost immediately upon breathing. I felt heaviness in the back of my neck (throat chakra), tingling in my lips and hands, and saw that fear has been immensely holding me back in this lifetime. I literally felt the energy shifting around in my body. this was all after 1 session. I feel practicing this breathwork daily will truly help me reconnect fully to my highest self. thank you so so much for gifting us with this content, Bree. manifesting more like this✨
SO powerful Marissa! Thank you for sharing ✨ honoring your commitment to this practice. Please check out the website (breemelanson.com) for more resources :)
I had this same exact experience!!❤️
perfect to do before wim hof breathing!
So grateful
This was so helpful. So much gratitude.
My only wish is that you make more content!! With much gratitude 🙏🏼 this was lovely.
This is absolutely amazing! I had soo many tingles through it and it's actually insane! 2:44
Thank you! 💙
Deeply grateful for this.
This is incredible.
I love this breathwork so much. Thank you.
Thank you Ant! Be sure to check out the website for more breathwork resources :) (breemelanson.com)
Thank you Bree, I found that so cathartic and calming, and it was exactly what I needed right now. I feel so alive. The tingles and shivers I felt in my body the whole time. I felt a strong tingle in my chest move up and out my mouth. I'm on my healing journey with addiction❤️ definitely playing this every day
thank you Azhun, honoring you for showing up to this work! 🙏I am so glad you enjoyed this. Please visit my site for more breathwork resources if you feel called to dive deeper :) (breemelanson.com) Sending healing and love ✨
Thank you for this amazing breathwork practise..:) it always make me cry and relieve
This was amazing 🤩
This was absolutely amazing, I need this so much to release. Thank you so much
thank you! ❤
i feel so light after this, esp in the middle part, i felt like i was floating and i can't believe i actually shed a tear bc there was so much relief. im def gonna be adding this to my routine. i've realized i've been holding onto so many things too much and i need to surrender and just focus on myself. this is so magical, thank you so much.
thank you for the love! ✨ honoring you for diving so deep :)
woow... i have never been so relaxed in my life. im so grateful i feel brand new
thank you! ❤❤❤
That was unbelievable! Thank you so much for sharing!
thank you for the love! 🤍 if you feel called to dive deeper please visit my site for more breathwork and resources :) www.breemelanson.com/
I first listened to this audio on insight timer months ago and it has COMPLETELY shifted my practice and inspired me to begin practicing breath-work daily. I have yet to listen to another breath work video and have as intense of a release as this one gives me. Your voice is so soothing and instantly makes me feel welcome to let it all out. I just want to thank you for creating this, i always come back to it! Doing this daily has helped me release so many pent up emotions in my chest. Eternally grateful and i will continue to send this to everyone i know. Peace, love, and blessings❤️🫶🏽🥹
thank you for the love!! ❤ honoring you for showing up to this work. Please visit my site for more breathwork + resources if you ever feel called to dive deeper :) (breemelanson.com)
Thank you soo much lady❤️
Hello! I can't thank you enough for this. Today was the first time I approached breath work. I haven't felt this received in so long since my medical journey began. I felt a transcendental wave after I deeply concentrated on the tingles. It was truly magical. I have vivid visuals of being underwater while looking above at the light.. Thank you so much for giving me this experience...
so beautiful ✨ thank you for the love! Please visit my website (breemelanson.com) for more resources if you feel called to dive deeper :)
I appreciate this practice
This very powerful. This is the first time that I did any breathwork and I cried like a baby and felt at peace afterwards. Wow. Thank you, thank you,thank you.
thank you for the love ❤ and for showing up to this work!
I felt so much tingling and a lot emotions came out thank you for this
thank you! ✨🙏
Thank you 💕
Thank you so much for sharing this meditation Bree 🙏💖
If I could give it a like for every time I listened to it, I could easily get to 50 likes lol - I have also shared this with my meditation group and every single person that tried it is also hooked.
You have no idea of the great impact your work continues to make on humanity.
We love you
💖💖💖
Many blessings and love to you and every person who contributed in the production of this video. 💗💗💗
awe thank you for the love!! ❤thank you for sharing and for showing up to this work. Please visit my site for more resources and breathwork if you would like to dive deeper :) (breemelanson.com)
thank you
So happy you enjoyed this Kat! Be sure to check out Bree's website (breemelanson.com) for more breathwork resources :)
Whole body is vibrating
Thank you love 💜🔮
This.....was so freeing. And healing. Thank you
thank you for the love 🤍🤍
Thank you
thank you 🤍
Wow. So powerful and effective ❤️🔥
✨🙏
Amazing ! Please do more videos like these ❤️
❤
Always good to try something new
thank you
i’ve listened to this dozens of times and it brings me to a space of the deepest love and gratitude each time and i’m so so thankful for it and for you!
also is there anyway to find out the music in this meditation specifically the music that’s starts at “who are you without your blocks” around @11:48? it’s moved me ever since i heard it the first time ❤
Stopped doing this breathwork once the ads started popping up halfway through 😢 BUT I saw Bree replied to a comment saying this meditation breathwork is available for FREE on insight timer!! So excited to start doing this daily again!! Thank you 💖
Yes! We're working on a solution for this :) You can listen on my website for free here: www.breemelanson.com/breathwork . Also be sure to sign up here for more free meditations, breathwork and resources: www.breemelanson.com/freemeditation
This is so nice i stopped @10:05 felt tingles on my nose , entire face and hands ! I was scared a bit and cried a bit , thank you so much will try it again and again!
Honoring you showing up for this work Beto! Be sure to check out the website for more resources (breemelanson.com) :)
Wow I wasn’t expecting anything more than a nose tingle which is what I always get when I hyperventilate but holy shit i felt an extreme amount of energy in my legs and they started to shake and I had a traumatic memory come up where I had to physically run away and it was many years ago and I cried and released some of that energy and it was so amazing thank you thank you thank you I love myself and the universe has my back always
Wow Julia beautiful! Thank you for sharing. Honoring you for showing up to this work 🤍 Please check out the website (breemelanson.com) for more breathwork resources :)
I cried when you said “who would you be without your blockages” … wow. Now I need to recover haha. I feel a bit lightheaded afterwards.
❤beautiful, thank you! honoring you for doing the deep work. Please visit my site for more info + support on breathwork: www.breemelanson.com/breathwork
Bree. I’ve used this video so many times and it truly has changed my life. Thank you so much for creating it. I did another session today and there was an ad in the middle of the video. It kind of ruined the experience. Would it be possible for you to remove that? Happy to watch an ad at the beginning and the end. But having it in the middle is really jarring. Thanks for all your great work!
Hi! Unfortunately UA-cam newly updated their terms and can include ads in any video even though we are not enrolled in having ads. I suggest downloading the Insight Timer app and following my work there or you can learn more about The Portal (monthly subscription to my library of resources including breathwork) on my site :) www.breemelanson.com ✨Thank you!
Thank you for this, felt amazing. Very high level of tingling in arms, hands and face, even 5 mins after the session. Felt arms & hands were rising above the ground. Just want to check if this is normal and Expected? Also, breathing was quite loud as it progressed(informed by wife later), is it normal? Just ensuring I am doing it right. Thanks
Damn! I’ve cried like a kid 😢
I loved doing this breathwork video. Really loved the soundtrack. Who is the artist? Thank You!
What is the music you used in this video? Thank you so much for this amazing breathwork, I've been practicing it daily!
This was awesome! Thank you 🙌🏼 are there resources somewhere that talks about what the meaning is when you have intense energy moving in specific parts of your body?
I think it's individual and always support people in trusting their intuition! : )
Can you please do more of these guided breathworks and link the music playing?
Thank you for this video. I was just wondering what the piece of music that starts at 11:48 is called
Does anyone know what the piano piece is in the background
Thank you for sharing this with us. This is my second day doing this and i can't finish the whole thing i start crying and get really scared! I also get really cold and start shivering, is it normal? And what does it mean?
I can’t believe how amazing this felt! I felt my entire body radiate energy and I released pain from my body that made me feel light headed and lighter all at once. I cried and laughed out loud. I felt the energy stay with me for a while after that. I just feel so much lighter. I’m not yet sure what pain I released but I could feel it was big. Thank you!
thanks for the love! ❤so glad you are feeling lighter