Pain over upper arm? Pain relief exercises in seconds
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- Опубліковано 2 чер 2024
- Hello everyone, I want to introduce rehab exercises that you can do when you have pain over upper arm area. There are conditions that can maximize the benefits from the given exercises. Hope this helps. Thank you for your support!
I went to a massage therapist and she did deep tissue on my bad arm. It hurt so bad I was crying. This was about 11 days ago. Now the pain is worse than ever. Before it was only in the upper arm and happening during certain movements or laying on that arm. Now it is painful picking up anything even from the floor it is also shooting into my neck if a movement is too sudden as accidentally happens sometimes. I’m so stressed out as I need to clear the house of old clutter. After Allah, I am relying on this method to treat the pain. Other people said it helped them. So I have hope it will work for me by the mercy of Allah 😓
PS. Will update once I’ve done the exercises a few time God willing
Best video God bless. Easy diagnosis techniques and the exercises are manageable and clearly demonstrated. I am crying with the pain brought on by sudden movements. It’s excruciating. I can’t thank you enough for this video. May Allah bless you with peace, happiness, prosperity and a long healthy life. Ameen
I am glad that the video helped. I hope the excruciating pain can be subsided soon.
There are lots of video exercises that talk about arm pain but this video helped me more than PT did. GOD bless!
Thank you! I am glad you found this video helpful. God bless you
Thank you Dr. Suhan.
Thank you for watching!
I have pain on my left arm for a few days and found your video, I tried the exercise you suggested and they are effective! Thank you! 🙏
I am glad that it helped! Thank you for watching!
I’ve had pain but always thought it was at the top of my shoulder. After watching, I realized it wasn’t the shoulder but my upper arm. Finally, after many months dealing with this problem, I was able to pinpoint the actual area, upper arm not shoulder. These exercises really work. Thank you!
I am glad that the video helped! Appreciate your support
great vid, very informative and effective techniques!
Thank you!
This was very helpful and quick. Thanks for sharing your expertise.
I am glad that helped! Thank you
It worked! Thank you Doctor
I am glad it did! Thank you for your support
Very helpful,instant reliefe ,thank you.
Thank you!
Thanks ❤
Thank you for watching!
You are a life and arm saver. I’ve been in pain for at least two months maybe three, I’ve been to a sports therapist, massage therapist, and was about to go to a physical. I found this video and I got relief instantly. Thank you so so so much.
we dont believe u need more people
Thank you. I am glad that it helped! This really inspires me to make more videos.
@@AllAboutRehab so glad to hear. I’m gonna keep doing those exercises and I shared them with my trainer.
@@razor19906sorry, are you referring to me?
Excellent. Very well explained and quite helpful. Kamsahamnida.
Thank you for your support! You are welcome
God bless you 🙏🙏🙏
God bless you too! Thank you for your support
It worked...i tot i have a frozen shoulder...it stiffens and hurts so much...put some hot compress and did these exercises...the pain went away...thanks
I am glad that it worked! Thank you for the support
நல்லது அண்ணா❤❤❤❤❤❤
Hope it helped!
நன்றி அண்ணா Tamil Nadu❤❤❤❤❤❤❤
Thank you
Hi sir good morning please tell me which exceises right arm shoulder
Pain send me the video
Hello, I probably need to know where exactly where you have pain unless you have pain over the same area from the video. If it is different area than I will post a video. Thanks!
When I press like you show here, what hurts is my elbow.
Hello, that is definitely not what I am expecting since the muscles are not going down to your elbow. Your arm position also matters. When you are pressing the muscles using other arm, keep your painful side positioning elbow straight and over the side of torso. Thank you for the comment!
@@AllAboutRehab First I want to say thank you for your response. I have zero idea why, though my arm muscles gives me most the pain, is my elbow that hurt when I do the pressing with the other arm. I even went back to the video to make sure I was doing it correctly. Now I read your comment and I'm even more baffled.
If you can send me a video how you did it to my email,, i can probably help you better.
soohank0204@gmail.com
Hello my mom has the pain for very long time what should i do
Try these exercises and see how she feels for it. Hope this helps!
I have bicep pain in both arms but my left is more severe!
Oh no! Sorry to hear that. Hope this video helps you minimizing your symptoms.
Let your man do the household
Me too!
@@priscillalopez9297 Me three😄
@haruweeett0 more videos please
Thank you for your support! I will definitively upload a video soon.
I thought UNCLE ROGER 😄
Uncle Roger
Nope every Chinese looks same😂😆
Slowwwwwww down.
Hindi main
Thank you for your support!
Way to fast
That’s awesome!
👍👍❤️
Thank you!