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6-Directions
Denmark
Приєднався 15 січ 2015
6-Directions is a Danish company that focuses on producing the very best functional training equipment and training programs centred around slide-training.
Athletes from all kinds of sports: fitness, running, tennis, skiing, soccer, handball, mix martial arts, dancing etc. successfully use 6-Directions functional training programs and the 6D sliders as a supplement to their regular sports training regime.
TAKING FUNCTIONAL TRAINING IN NEW DIRECTIONS
6-Directions training allows you to train your muscles in all directions of movement. Up, down, right, left, back and forth, plus all the rotations. The result is a training concept that is as effective and varied as it is inspiring and gentle. The physical benefits of slide training are undoubtable. Your muscles are challenged both statically and dynamically and your balance is increased.
Athletes from all kinds of sports: fitness, running, tennis, skiing, soccer, handball, mix martial arts, dancing etc. successfully use 6-Directions functional training programs and the 6D sliders as a supplement to their regular sports training regime.
TAKING FUNCTIONAL TRAINING IN NEW DIRECTIONS
6-Directions training allows you to train your muscles in all directions of movement. Up, down, right, left, back and forth, plus all the rotations. The result is a training concept that is as effective and varied as it is inspiring and gentle. The physical benefits of slide training are undoubtable. Your muscles are challenged both statically and dynamically and your balance is increased.
Could this be the best new Muay Thai Workout?
Cecilie´s Muay Thai 6D™ SLIDING Workout
We've teamed up with the one and only Cecilie, who uses our 6D Sliders in her martial arts training.
My name is Cecilie, and I work as a Thai boxing and mindset coach.
I have been in the sport for five years and was taught by some of Thailand's best trainers in the world. I use 6D SLIDING as part of my training and coaching in Thai boxing. Thai boxing is a very demanding sport when it comes to a strong core, rotational power, balance and mobility.
Incorporating 6D SLIDING help me take these aspects of the sport to new dimensions with sport-specific exercises. I also use them to coach my clients, especially in improving balance and mobility. I use 6D SLIDING because of the high quality of the product, which ensures the exercises can be performed correctly and safely. Especially the balance exercises require a high-quality slider to ensure the safety of the client.
Follow Cecilie on Instagram:
ceciliean
Get your 6D Sliders from 6-Directions here:
6-directions.com
6D SLIDING & Muay Thai
6D SLIDING is a type of functional training that uses specialized slide pads (the 6D Sliders) to create controlled movement, which can be a highly effective training tool for Muay Thai athletes. By performing exercises such as lunges, squats, and lateral slides with the 6D Sliders, athletes can improve their strength, balance, and agility, critical components of Muay Thai performance.
Specifically, 6D SLIDING can help Muay Thai athletes develop more explosive power in their strikes and kicks and improve their footwork and movement in the ring. The unstable surface created by the 6D Sliders forces athletes to engage their core muscles and work on their balance, which can translate to better stability and control during fights.
Additionally, 6D SLIDING can be used to target specific areas of the body, such as the hips and glutes, which are key muscles involved in Muay Thai techniques. By incorporating slide training into their regular training regimen, Muay Thai athletes can improve their overall athleticism and performance in the ring.
We've teamed up with the one and only Cecilie, who uses our 6D Sliders in her martial arts training.
My name is Cecilie, and I work as a Thai boxing and mindset coach.
I have been in the sport for five years and was taught by some of Thailand's best trainers in the world. I use 6D SLIDING as part of my training and coaching in Thai boxing. Thai boxing is a very demanding sport when it comes to a strong core, rotational power, balance and mobility.
Incorporating 6D SLIDING help me take these aspects of the sport to new dimensions with sport-specific exercises. I also use them to coach my clients, especially in improving balance and mobility. I use 6D SLIDING because of the high quality of the product, which ensures the exercises can be performed correctly and safely. Especially the balance exercises require a high-quality slider to ensure the safety of the client.
Follow Cecilie on Instagram:
ceciliean
Get your 6D Sliders from 6-Directions here:
6-directions.com
6D SLIDING & Muay Thai
6D SLIDING is a type of functional training that uses specialized slide pads (the 6D Sliders) to create controlled movement, which can be a highly effective training tool for Muay Thai athletes. By performing exercises such as lunges, squats, and lateral slides with the 6D Sliders, athletes can improve their strength, balance, and agility, critical components of Muay Thai performance.
Specifically, 6D SLIDING can help Muay Thai athletes develop more explosive power in their strikes and kicks and improve their footwork and movement in the ring. The unstable surface created by the 6D Sliders forces athletes to engage their core muscles and work on their balance, which can translate to better stability and control during fights.
Additionally, 6D SLIDING can be used to target specific areas of the body, such as the hips and glutes, which are key muscles involved in Muay Thai techniques. By incorporating slide training into their regular training regimen, Muay Thai athletes can improve their overall athleticism and performance in the ring.
Переглядів: 271
Відео
Is Functional training supposed to Fun?
Переглядів 313Рік тому
6D™ SLIDING - The Fun in Functional Training (for Everybody) Functional training with the 6D Sliders from 6-Directions is great fun, no matter how fit you are. It strengthens muscles, increases stability and stabilizes your joints: It improves your balance and coordination. The 6D Slider will help you increase muscle strength, improve coordination, or improve cardiovascular endurance. Get 6D sl...
Combining fun and physical activity with 6D™ SLIDING
Переглядів 313Рік тому
We (6-Direction) recently had the great pleasure of visiting GymDanmark at their TrænerCamp in Greve (Denmark) to show their members how to combine fun and physical activity in training - with 6D SLIDING. As you can see in the video, it was a great success. We got the smiles out, and the heart rate up. Thank you, #gymdanmark for having us. - 6D SLIDING from 6-Directions is an easy way to combin...
Andy's Full-Body Workout - Get a Killer sixpack with 6D SLIDING
Переглядів 3322 роки тому
We asked the amazing Andy James to create a full-body 6D SLIDING workout using our 6D Sliders. Here is a short video with the result. 💪 Get your own set at 6-Directions.com 6-directions.com/shop-6d/ #workout #core #fullbodyworkout #homefitness #homefitnessequipment #coretraining #sixpack #sixpackabs Sustainable Danish design The 6D sliders are designed, developed and manufactured in Denmark,...
Get more than 40 effective exercise videos
Переглядів 3083 роки тому
Get full access to our online video library with more than 40 great 6D SLIDING exercises when you purchase one of our slide-training products.👌 Watch the videos here: www.6-directions.com/videos The 6D SLIDING exercises are divided into four categories: FACE DOWN - Face looking downwards STANDING - Standing position FACE UP - Face looking upwards MOVEMENT - Exercises with body movement fro...
6D™ SLIDING Challenge - Game Challenge
Переглядів 4524 роки тому
Challenge 6: GAME CHALLENGE A fun way to end the challenge…that could change the outcome! Ready, steady, slide! Read more here: 6-directions.com/6d_sliding_c... Teams of three compete in a straight course of up to 15 meters.
6D™ SLIDING Challenge - Combo Challenge
Переглядів 4394 роки тому
Challenge 5: COMBO CHALLENGE Push the team to the limit, both physically and mentally. Ready, steady, slide! Read more here: 6-directions.com/6d_sliding_c...
6D™ SLIDING Challenge - Time Challenge
Переглядів 2784 роки тому
Challenge 4: TIME CHALLENGE Complete as many exercise repetitions as possible in 6 minutes. Ready, steady, slide! Read more here: 6-directions.com/6d_sliding_c...
6D™ SLIDING Challenge - Team Challenge
Переглядів 2654 роки тому
Challenge 3: TEAM CHALLENGE Work together as a team to win this challenge. Ready, steady, slide! Read more here: 6-directions.com/6d_sliding_c...
6D™ SLIDING Challenge - Endurance Challenge
Переглядів 2674 роки тому
Challenge 2: ENDURANCE CHALLENGE Use strength and technique with more demanding exercises. Ready, steady, slide! Read more here: 6-directions.com/6d_sliding_c...
6D™ SLIDING Challenge - Sprint Challenge
Переглядів 1874 роки тому
Challenge 1: SPRINT CHALLENGE Get back and forth as quickly as possible - without losing any sliders. Ready, steady, slide! Read more here: 6-directions.com/6d_sliding_c...
No Gym? No Problem - Work out at home anytime you want!
Переглядів 8094 роки тому
With 6D SLIDING from 6-Directions, you can work out anywhere, anytime! 💪 Work out at home or anywhere else you want - The 6D Sliders are ready anytime you feel like it. All you need is a smooth surface to do unlimited exercises. 😎 Here are three great exercises. Get access to our entire workout library with one of our products. 6-directions.com #SlideTraining #WorkoutAnywhere #WorkoutAnytim...
6D SLIDING - Get fit for the slopes · Part 1, Standing exercises by 6-Directions
Переглядів 2624 роки тому
Slide exercises from 6-Directions you should be doing before hitting the slopes Always tired halfway through your ski or snowboard holiday? 6D SLIDING is the answer = prepare your body during the weeks leading up to your trip - These slide training exercises will also improve performance and balance and reduces the chance of injuries and falls. 6D SLIDING - Standing 15 min HIIT sliding workout....
6D SLIDING - Get fit for the slopes · Part 2, Face Down exercises by 6-Directions
Переглядів 2594 роки тому
Get ready for Ski Season with a 15-minute ski workout from 6-Directions Getting ready to hit the slopes begins before the lifts open. 6D SLIDING can help you perform your best and avoid injury. In addition to building overall stamina, it's important to strengthen the muscles that get you down the mountain, especially your legs and core. 6D SLIDING - Face Down 15 min HIIT sliding workout. 60-80%...
6D SLIDING - Get fit for the slopes · Part 3, Face Up exercises by 6-Directions
Переглядів 2584 роки тому
Ski exercises from 6-Directions that you can do at home! A regular ski holiday is just a week-long and there is nothing worse than spending that precious time with aching limbs, feeling tired and unfit. Here are 3 really easy 6D SLIDING exercises that you can do to strengthen up your body to be ready for the slopes. Your main focus should be on your quads, glutes and calves, but a strong core i...
6D SLIDING by 6 Directions - The Perfect Present for Christmas?
Переглядів 3294 роки тому
6D SLIDING by 6 Directions - The Perfect Present for Christmas?
6D™ SLIDING Challenge - Test your skills in six sliding challenges
Переглядів 1,8 тис.5 років тому
6D™ SLIDING Challenge - Test your skills in six sliding challenges
6D™ SLIDING - Poolside Summer Workout
Переглядів 7945 років тому
6D™ SLIDING - Poolside Summer Workout
6D™ SLIDING Cool Down - Full body stretch & cool down routine
Переглядів 2 тис.5 років тому
6D™ SLIDING Cool Down - Full body stretch & cool down routine
6D™ SLIDING for Badminton - CIRCLE PLANK
Переглядів 3365 років тому
6D™ SLIDING for Badminton - CIRCLE PLANK
6D™ SLIDING for Badminton - CROSS PLAY PLANK
Переглядів 2185 років тому
6D™ SLIDING for Badminton - CROSS PLAY PLANK
6D™ SLIDING for Badminton - PIKE PLANK
Переглядів 3265 років тому
6D™ SLIDING for Badminton - PIKE PLANK
6D™ SLIDING for Badminton - KNEE PULL PLANK
Переглядів 2535 років тому
6D™ SLIDING for Badminton - KNEE PULL PLANK
6D™ SLIDING for Badminton - MOUNTAIN CLIMBER
Переглядів 1335 років тому
6D™ SLIDING for Badminton - MOUNTAIN CLIMBER
6D™ SLIDING for Badminton - MOVING PUSH UP
Переглядів 2015 років тому
6D™ SLIDING for Badminton - MOVING PUSH UP
6D™ SLIDING for Badminton - CROSS CURL SIT-UP
Переглядів 2975 років тому
6D™ SLIDING for Badminton - CROSS CURL SIT-UP
6D™ SLIDING for Badminton - LEG PUSH SIT-UP
Переглядів 3355 років тому
6D™ SLIDING for Badminton - LEG PUSH SIT-UP
♥️🫵🏾🙏🏾💯
😊 que alegría puedo hacer todos menos el primero. Me salieron quistes de agua en mis pechos que porno tengo mucha progesterona y deje de hacer ejercicio por el dolor y deformation de mis pechos el espanto y terror de esto y gran depresión qye conyeva. Me comore los discos y les agradesco su canal para poder empezar a tener movilidad. Ya un año hace no me ejercito por esta situación y me saluo de repented les alerts a todas las mujeres de 43 años que vean sus pechos antes y token vitamina D. Yo la tenia a 18 y ya me estoy supplementation y desde que empece poco a poco me dejaron de doler mis senos y todo mi esqueleto. Escucho y estoy emoezando a practical y meditation con Joe dispenza. Mi cuerpo no sera la mente. Mi mente ordenará a mi cuerpo su salud y belleza Amen
Super!
Thank you for for this! Just what I was looking for. Just the moves. Straight forward, and very well done. Thank you again.
Excellent video!
Love this! Very creative moves! By the way, what is the song?
How do you follow along when they go so fast?
ua-cam.com/users/shortsaIAVeYBqROM?feature=share
Hi there, what is the best way to get in contact with you guys? I’ve emailed but it’s taking weeks for someone to reply.
Hi, Thank you for your message. Try to send an email to nf@6-direction.com - and we will get back to you ASAP 🙏
Thanks for some GREAT core builders with the sliders. You make it look so easy.
Never seen moves like that in my life, looks like something from the Matrix, do you guys actually do full workouts people can follow?
Great innovativeideas and fantastic combinations of the moves, allowed to push sliders to the next level. With Thanks
Thank you, We really appreciate your kind comment 👍
disturbing
Why disturbing?
Wow that was perfect 💪
You’re in great shape!
Thank You 🙏
Thank you very much
Excellent very detailed
This is amazing!
Happy you like it 😍
So many creative moves and its 2017, wow
Great moves never go out of style 👍
Great workout - discovered some new exercises I hadn't tried yet with gliders - thanks!
Thank you - we are happy that we can inspire you. 👍
She's making it look way easier than it is. What a great workout!
Practice makes master 😍
👍👍👍👍👍👍👍👍👍👍👍👍
Blessings! !
I cannot open the directions for how to assemble Litter Maid cat box???
Hi, I'm not sure what your problem is?
really work exercices!
I LOVE your moves and your music selection. May I ask the name of the track?
Thank you for your comment. The music is from a music-stock library. I, unfortunately, do not remember the name of the track.
THANKS FOR POSTING! THERE ARE DEF SOME MOVES I CAN TAKE TO CLIENTS HERE! VERY CREATIVE
Use all the moves you want :-)
Girl,you're going to kick my ass. Thanks.
Amazing! Love it!
We love that you love it 👍
Is this an exercise for slipping the fifth paragraph?
Hi, Sorry... I do not understand your question. Fifth Paragraph?
Very Creative, fun engaging and looks like a good workout. Can't wait to try it.
Thank you - We can't wait for you to try it
This has to be the best sliding workout, will definitely start this tomorrow, Thanks for this x
You are an example to us all of the strength that’s possible!
Thank you
Amazing creativity. You obviously spent a lot of time with the gliders to come up with such excellent content. Thank you!
Hi Terri, Thank you for your kind comment. Yes, we spend a lot of time sliding and gliding. There are almost infinite possibilities. We hope that we can inspire you to try new exercises.
Well done!!! There were several challenging moves that I hadn't seen before. Thanks for sharing!!!
Hi D Lee. You are welcome. The possibilities with the 6D SLIDING are endless. Enjoy your new moves ;-)
best slider video I've seen to date!
Thank you - Best comment to date!
hqgqjagaj
hhahakja
she's so fine! :p
Yes she is 👌
Superb! Thank you!!👏🏻👏🏻💪🏻👌🏻
It seems so easy but in reality it is very hard
Love the music. Quite inspiring. xox
Thank you
Are exercises easier with the slidrrs or more challenging
Hi, Sorry for the late reply. The short answer is both! Slide training with the 6D Sliders is, in general, more natural on the body than other functional training due to the smooth exercising style and most exercises can be performed with progression or regression. And you can even make the exercises more challenging by using a combination of different exercises or by adding weights or bands. I hope that this was an answer to your question ;-)
Amazing! Great job! Thank you very much!!!
Awesome!! Thank you so much!
simplesmente muito criativo.
smart training
Thank you ;-)
smart training
Phenomenally creative I love it thank you
ich schließe ich ein paar tagen den vertrag ab, gibt´s die evtl. als Werbegeschenk dazu? ;-)