How did she beat dementia at the age of 67? The road to reversing Alzheimer's disease!

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#dementia#Alzheimer's disease#reversal road#healthy aging#brain health#elderly health#healthy living#healthy diet#brain health#healthy regimen#health care#elderly care#elderly health#health management#health education#health science#elderly diseases#elderly care#elderly life#elderly health care
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Summary:
Background: There is currently no effective treatment for Alzheimer's disease. Drugs can only improve symptoms but cannot cure the disease.
Bredesen study University of California scholar Bredesen proposed that dementia can be reversed through multiple lifestyle changes and nutritional supplements.
A 67-year-old woman successfully reversed her dementia through diet adjustment, exercise, meditation and other methods, and was able to return to work.
Specific treatment method: Eliminate refined carbohydrates and lose 9 kg of weight.
Avoid processed foods and gluten, and increase intake of fruits, vegetables and wild fish.
Learn yoga and meditation to improve your physical and mental health.
Take melatonin every night to ensure adequate sleep.
Supplement vitamin B12, vitamin D and fish oil to improve brain health.
Supplement CoQ10 to improve cellular energy.
Improve oral hygiene by using an electric toothbrush and flossing.
Hormone replacement therapy.
Fast for at least 12 hours each day.
Exercise regularly, four to six days a week.
The causes of Alzheimer's disease are complex, and multiple therapies work together to improve insulin sensitivity, reduce inflammation, optimize nutritional status, and have a significant effect in reversing dementia.
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