full day of eating (2800 calories + 250g protein) | vlog #13

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  • Опубліковано 29 січ 2025

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  • @mitchbateman4962
    @mitchbateman4962 3 роки тому

    Merry Christmas! Enjoy the holiday!! I’m here in DFW area where it is supposed to be 80° on Xmas day! Please film the snow if you get some!!

  • @barryeisenbaum
    @barryeisenbaum 3 роки тому

    Awesome vlog sir - Keep posting!

  • @jmurphy95
    @jmurphy95 3 роки тому

    Man, I didn't think it was possible but you smashed that lunch! I think the duty free thing was made to drop each country's tax on alcohol so people would travel internationally more. Sorry your flight sucked, but have fun in Utah, will be cool to see a snowy Christmas!

    • @notandrewmurnane
      @notandrewmurnane  3 роки тому +1

      Haha kept me full for basically the rest of the day. Ah that makes sense and thanks!

  • @karankaul9068
    @karankaul9068 3 роки тому

    As usual good stuff

  • @SilentEmptySpace
    @SilentEmptySpace 3 роки тому

    Creatine and vitamin d3 supplements are worth taking too.

    • @notandrewmurnane
      @notandrewmurnane  3 роки тому

      I’ve taken both in the past. I’ll prob start incorporating vitamin D again soon, I just get lazy with certain supps sometimes lol

  • @Micoolaw
    @Micoolaw 2 роки тому

    Just a heads up, your body can only absorb about 30 gs of protein every 1-2 hours. So the rest of the protein intakes is essentially wasted