Best Body in my Backyard | Kettlebell Workout

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#MuscleDaddy #KettlebellWorkout #DadBodGoneWild #FitAt50
Exercises:
Kettlebell 2H Overhead Press + OH Tri Ext
Kettlebell Bicep Curl w Rope
Kettlebell 1 Arm Back Row
Kettlebell Catapult Crunch
Plyo Push Up
10 Reps Each Exercise
3 Sets of Each Exercise
No Rest
KB Weight: 35 pounds
Instagram @coachryan44
#kettlebell
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music ​⁠‪@WhiteBatAudio‬

[@myusernamesthislll4620]

I just got back to kettle bell exercises after I broke my wrist and ankle at 46. Your the best motivator with the most effective workouts. Plus you don't gotta have fancy gym clothes. Thank you for workouts