Effective Somatic Exercises to Transform Anger

This practice will help you be with the sensation of anger or fight or flight in your body. Feel the anger and move the anger. Join me for this practice of connecting to your healthy anger, relating to it, and moving it through the body in a mindful way.
www.nicolelarson.ca

[@marcella9324]

thank you these have been very helpful!

[@NicoleLarsonSomatics]

Yay! That's great to hear :) I use these ones often!