Cobra Pose (Bhujangasana) How to do
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- Опубліковано 22 січ 2013
- Benefits:
• Stretches the shoulders, arms, chest and abdominal muscles
• Invigorates the spine and buttocks
• Reduces sciatic pain
• Massages the internal organs, stimulates digestion
• Stimulates the reproductive system
• Increases low blood pressure - Навчання та стиль
