Tree Pose (Vrikshasana) How to do

Benefits:
• Strengthens and tones the legs up to the buttocks
• Improves balance
• Strengthens the ligaments and tendons of the feet
• Removes sciatica and cures flat feet
• Enhances bone density
• Provides stability in the legs

[@yogeesh93]

Shouldn't the namaskar pose go above the head?

[@kanakjaisinghani5041]

Right