3 POPULAR, EASY HOMEMADE PROTEIN BARS RECIPES & REVIEW
Вставка
- Опубліковано 14 чер 2024
- Beanie from Raskol: Code: BEEF
INGREDIENTS:
Protein Bar 1:
-1scoop protein powder
-1tbsp cocoa
-3tbsp stevia
-2tbsp greek yogurt
-confectioner sugar/stevia and protein milk for icing
Protein Bar 2:
-1/2c oats
-1scoop protein
-1tbsp PB
-1tbsp sweetener
-approx 2tbsp almond milk
Protein Bar 3:
-1scoop protein powder
-8g PB powder
-2tbsp sugar free syrup
-pinch of salt
MACROS (roughly):
Protein Bar 1:
160 cal 30g protein 10g carbs 2g fat
Protein Bar 2:
376cal 33g protein 36g carbs 13g fat
Protein Bar 3:
182cal 28g protein 14g carb 3g fat
==LINKS:
SUPS and CLOTHING (code: BEEF):
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
GORILLA MIND- gorillamind.com/?rfsn=5754194...
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Recipe inspo from @thejoeduff on tiktok, @michaelkory on tiktok, and @soggyphat on tiktok
Contents of this video
00:00 -Getting supplies/ingredients!
02:48- Protein Bar #1
06:30-My bad, I messed up. Attempt #2.
09:06- Protein Bar #2
10:35- Protein Bar #3
11:44-Taste testing time!
14:58- Final words
15:33- the end
#LeanBeefPatty #fitnessfood #protein #fitness #fitnessjourney #supplements #workout #fitnessmotivation #leanmuscle #lean #muscle #bodybuilding #highprotein #proteinbar
Patty is the type of friend to make even the most boring chores fun with just her personality. I love it 😊
What about the other side of it? ( not saying she is bad but just here to remind everyone that everything has 2 side) like a coin. And yeah I hope I would be her friend too she is awesome.
@@williammak1132 Nobody is perfect but if you approach life trying to find the negative in things then you are holding yourself back! You only get to know a person by getting to know them. If someone has a bubbly care-free approach to life then I would love to be around them!
tell me you're a simp w/o telling me you're a simp
You sound goofy ASF bro
@@williammak1132 what other side are u talking about?
Massive kudos to whomever joined patty at groceries. You've done a great job filming and helping Patty to unleash her full power silly goose mode XD
awesome comment yeahhh goose mode goes brrrrr
Skimask guy
Thank you
Yeah, seems like when u go to the store high as fuck with friends hahahahha
Prolly ski mask cos they were at that same shop in his video 🤷♂️
Honestly it’s so refreshing seeing a real natty who doesn’t take herself too seriously putting in real work.
Truth be told homie
Thank you, Patty, for sharing your unique cooking skills. It's certainly an experience that won't be forgotten anytime soon
What I’ve been taking away from the beef of the lean patty’s videos is…
Don’t stress or overthink health/ fitness. Just stay consistent and patient. Also, have fun with it 😁
I appreciate whoever does the subtitles even famous youtuber don’t even bother. I love the work you put in your videos keep it up!!!
It’s me! Ty for appreciating them 🙏
@@theleanbeefpatty, your grammar is perfect!
Right? I have shite hearing so the subtitles help a ton!
when is the next vídeo?
Well done
Home cooking is the way to go, it’s a pain in the glutes but it’s worth it! Love the attitude and passion : )
these videos are everything. please never stop
AS SOON AS I NEED RECIPES THE QUEEN DELIVERS
@Harry Balls Harry the balls
@@tired247 username is changing
Yeah I really needed the first one (protein bar #1)
Patty pulling out the classic almond milk joke, this gon' be a good one.
YES!! My favourite content stuff bro!!
Your personality is so adorable and infectiousssss
Your a really big idol for me honestlyy
Thank you for the inspiration you bringgggg
Man, the world needs more cool ppl like you 🥲✨✨
Def tryin some of these out On Monday! Gotta hit the grocery store but that oat one looked extra Bomb
Aye its JaxBlade!
Yo sup Jax?
You are everywhere
Ayeee jax!!
Agreed! the oatmeal one with "bar # 2" as a frosting!
She could market those as Pattybar "they're for eating not for looking".
-scoop of whey isolate (33g - 30g protein, 120 cal)
-2 tbsp natural peanut butter (7g protein, 190 cal)
-1 tbsp wheat dextrin prebiotic fiber (Benefiber)
-squirt of raw honey (adjust to taste)
add milk or water to desired consistency; start with about 2tbsp
I stopped buying protein bars.
I appreciate your comment 🥺
What the hell is benefiber can replace it with anything else
@@nailajackson317 It's a fiber supplement. I would look in a drugstore, near metamucil.
I love your videos patty! Starting my day right :)
"Felu" has a protein bar recipe made of chickpeas that i think is probably the best one I've ever tried. They were so good my girlfriend who isn't even remotely interested in working out made some just because she liked the taste.
Your personality is S tier, I love it
💜💜💜
I love these vlogs keep making more videos!! And those protein barrz are 🤌🤌🤌😂
Heyy, just wanted to say i've been loving your yt channel, your content is very refreshing.
keep it up :))
Patty, I (and I’m sure everyone here) hope you have a great day everyday making your content. You naturally emit positive energy being just you. Such a cool person 10/10.
Thank you, you made my day patty! Your my role model, have a great 4th of july!!!
🫶 happy fourth !
Patty, trayendo buen contenido como siempre
Muerte por snu snu
That second bar looks good 🔥 🤤
Keep up the videos Patty.
Perfect I’ve been looking for a low carb protein bar recipe that’s simple - I’m gonna try this!
Fun fact: if you have oil at the top of ur PB store it upside down for a few hours and it will mix without the mess, but if you wait to long it’ll go right to the top(bottom) and you’ll have to do it over again
thanks. getting the bottom to mix with the oil when you open it is a pain.
and once it's mixed up you can store it in the fridge to keep the consistency
PB Hourglass nice
I was just needing a recipe for something to eat and Patty comes in clutch 🔥🔥🔥🔥.
I recommend the second bar tbh 🔥
This is one of the best guides ever !
nvm selllout
love the vids, super entertaining as usual patty :)
The perfect snack for you fishing trip snacking needs, marvellous
For bar #3 you can't use PBfit. It needs actual peanut butter because the oil helps it stay more solid (still needs to stay in the fridge, not its a bar and not sludge). I make bars that way from time to time and they are alright.
I think you're amazing! love you!!
I've never cackled so much in my life. You're the best ily
Patty you are just so relatable ... Love it 💗😍😊
L David
3:12 is my brain whenever I've been tasked with something important to do.
Perfect idea for a video. Me & my gym friends did the same thing years ago. We all made our own recipes and tested and retested them one night. The best one we came up with was this...
oatmeal, white grape juice, egg albumen, salt, cinnamon, green raisins (optional). Bake it for around 15 mins.
Massive thumbs up for the doo doo bar series. Totally looking forward to the next doo doo bar series
I tried the protein cheesecake from your other video, it was really good 👍
Loved how you kept just saying “YES” while opening the Hershey’s cocoa I died
Easy to make protein bar: Oats and proteinpowder mixed with water, in the same proportions as if you would make porridge (example 2 DL oats, 1 DL p-p, 6 to 7 DL water), add other stuff as you see fit (cocoa powder, cinnamon, dried fruits or nuts, etc.) though I would highly recommend a bit of salt and a few CL of fat (oil, butter, lard, what you have/fancy), baking soda if you want it fluffier. Mix it all together in a bowl (NOT making porridge in a pot on the stove), then push the batter/cold porridgy goo into a baking form (silicone form highly recommended) and bake it in a preheated oven at 200 °C for about 20-30 minutes, time depending on the type/power of the oven and the moisture/circumference of the batter (big cake takes longer to baked in the center). Take it out when ready, let it cool for a bit, cut into suitable pieces. Stores really well.
The camera person is so chaotic I love it
Hey! Patty, thank you for your videos, you give me a lot of motivation!
💜🙏
Legend says Patty uses the sound effects irl too
Gave me a good chuckle
First video I watched on this channel and glad it was
FINALLY A NEW VIDEO ON UA-cam
patty you should post more gym vlogs 🙏🙏 they’re very funny 👍
I would love to! I’m hoping my friends will agree to come back to the gym w me
This was so entertaining to watch
Dude. YES!
I used to make something similar to the second one back when I was LIFTING lifting.
I always made sure to get the good peanut butter too. It really makes a difference IMO. I never messed with the sweetener tho (I really don't like sugary food stuff....)
Keep going girl much love from Morocco ❤❤
This was very interesting, I never thought of making protein bars, I will try #2.
#2 was def best of these
@@theleanbeefpatty awesome, then I will be making a big batch lol 😆
I'll be trying this out someday 😌 they look quite scrumptious 😋
You two are the perfect anime couple! Love your videos 💗hope youre both feeling better
I’m not sure if you’ve heard of Scooby1961 but he hade a very good protein bar recipe that almost resembles the one you made with oats. I’m remember making this years ago and it was delicious.
Hi Patty, I'm your fan, I love your videos
Thankyou
Another fun video, thank you! hahah
The first recipe defo best👌👌
You are actually a dream come
True ❤️
Seen so many anabolic cooking videos, and rarely seen anyone use the Fairlife milk. You can buy it in the milk section. Comes in whole, reduced fat, and fat free.
240 ml fat free
80 cal
6 carbs
0 fat
13 protein
damn why would people not use fairlife at that point!
@@LewisPC Because the cost of 1 litre fairlife is more than the cost of 2 litre normal milk 😭
Everything definitely tastes better at home 😂 Anyways, I'd eat all of them! Nice video Patty, have a good day and take care 🙏
u guys go crazy, i luv it °o°
Very delicious! Bless you💫
Your cooking videos give me anxiety, but in a good way. It's like the feeling of suspense you get watching a horror movie.
💪😂
Your cameraman made you look small, that's unforgivable Patty
By the way, nice video :) the first protein bar shape was suspicious LMFAO
I love whoever filmed patty at the grocerie store absolutely fantastic job
This editing is something else lmao nice job enjoyed the video. I'll be trying #2 for sure
boy that first one sure was one of the recipes of all time
Who needs protein bars, when Patty's a whole snack?
Patty your voice helps me get this chicken and brown rice down the hatch.. thank you
So pretty, I think I'll call her pretty patty🥰
Made in 🇧🇷 nossa menina de ouro
I love her personality 😊😍💯👌
i LOVE your personality :)) love you
The black cocoa is what would've made the first one more oreo-like. Its how the cookies get their color and flavor!
Привет! Я русскоязычный зритель, случайно попал на твой канал, и был очень удивлён увидеть татуировки на русском языке 😅 Было бы интересно узнать историю их происхождения
+
Всё просто) в России татухи на английском, более популярны чем на русском)
Возможно там на оборот)
Хотя латынь скорее всего на первом месте везде)
+
Она на подкасте говорила что ей нравится смотреть видосы русских сталкеров. Из-за ссылки на подкаст 1й комент удалился похоже
В прошлом Q&A видео она объяснила. Она считает, что русский звучит красиво и круто выглядит, но вообще не понимает. Она также сказала, что значение татуировки очень личное и в районе живёт мало русских, поэтому большинство там людей не поймут. Помнится, она сказала, что попросила русскоязычную маму своего друга перевести фразу 🤔
Don't wanna be weird, but watching her shop gives me life.
love your videos always feel like you're talking to me
That fork scratching hella 🔥
Give your cameraman a raise
Omg i absolutely dead after watching you make that first bar 💀💀💀what a good laugh 😂
Keep up the great work, enjoy your enthusiasm in your video's.
Sorry for the "season flu" or whatever... Wished you were out enjoying the weekend (and the heat I suppose😄).
Still, cooking content is always entertaining and informative!
Stay strong, keep up the occasional random videos!👍🏻💯🙂
I hope more people like you are born in this lost world.
Hehehe
🇧🇷
Such a great cook 🙂 keep it coming girl 🤧
Grocery shopping is always an adventure with this woman lol!
The reveal of that first protein bar going into the freezer killed me ahahah
💀
I feel like patty is that one funny older cousin that’s just impressive at everything
This organized chaos really made me smile today. Thanks boss
Oatmeal always wins! Love the vids!😊
Patty you are my motivation, I love you so much I really wanted to meet you we from Brazil love you so much I know you won't even see this message. more we love you
That thumbnail has Patty looking out-of-control-swole. 💪
Fork scratching bowl asmr. My favorite
The added sound effects always on point 😂
Patty found a camera man who has her exact crackhead energy. God bless
😂the way the camera angles are everywhere
He’s 9 feet tall apparently.
He must be at least 7 feet tall
The fork scratching the bowl hurt my brain.
I'm actually rolling at the result of the first one 😂
Bro i had such fun laughing at the look of the protein bars at the end hahaha GG bice vid
Love that Patty looks either 6 or 4 ft tall at any moment
Gotta say the camera work is pretty baller.
I mainly watch your videos not for the content but for the humor and your personality... no idea how that came about to happen :D
Thankyouhaha
Hope you feel better soon
Thanks for the grocerie pov.
i’m literally crying throughout this video. everything looks like an actual poop and i’m dying 😂😂
Lol idk what happened 😭😂