Seven healthy and delicious sandwiches made by dieter, who loves bread/-10kg/diet vlog

#dietsandwich #dietvlog #sandwiches
Instagram: @nanasserie
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Hello, guys!
Today's video is about seven delicious and healthy sandwich recipes❤️
From sweet pumpkin sandwiches to salmon sandwiches,
I've prepared a variety of recipes!
Sandwiches have lots of vegetables, lots of fiber.
It's easy to eat protein at once.
So it's one of my favorite diet recipes :)
In my case, eating a variety of delicious and healthy foods is very helpful to keep going on a diet for a long time.
Of course, it's best to exercise at the same time!
If you want to know exercise methods, detailed diets, etc
Please refer to this link for diet information
youtube/lamfqDF7SzQ
Thank you for watching today❤
Subscriptions, likes and comments give big help to make new content❤️
Height: 157 cm
Weight: 47kg
Camera: Canon m50, I-phone XR
Edit Program: Premier Pro 2020
🎬Produced by Nana