Can only encourage people to try this with 15-20 reps since weights will still be low for exercises like squats (compared to barbell). 40-60 sec time under tension is great to promote hypertrophy and get crazy pumps.
Hey buff dudes. I've been following your leg workout and it is great because I only have dumbbells and a pull-up bar to work with. Thank you!!! Note to people who are doing the lying hamstring curl: if your dumbbell is hurting your shins (bc mine are), I found another way to do it. As you curl the hamstring, rise with a pushup at the same time. So when you are at a full curl, you should resemble the position of a knee pushup.
Oh and as you transition, make sure you stay focused on the hamstring curl rather than the pushup. The pushup is to help reposition the angle your legs, allowing you to curl the weight without it touching your shin.
I’ve been researching and training since 14 I’m 24 now and you actually put me on to two new great movements in this video, earned my sub with this one brother thank you
togam ori I see many guys doing them in my gym. Also, last week i saw this guy in my gym doing overhead presses while sitting down on the ground. This was the day after athelanx posted a video about doing it like that. So yeah, alot of dudes follows athelanx which is a good thing fosure👍
Two years later and the Buff dudes still comming to the rescue! Moved out to a small town with a very small gym, this is going to be the go too! Cheers guys!
Thank you so much!!!! This is the perfect leg workout during this quarantine period. All gyms are close due to the Coronavirus. Really appreciate this.
Jason Li if chris quits they will most likely kill off thor. But i could definitely see both as thor but brandon is about an inch taller so he would closer to the height of thor in the comics which is 6’6.
0:35 Squats (4 sets x 12 reps) 2:15 Sumo Deadlifts (4 sets x 12 reps) 4:20 RDL's (4 sets x 12 reps) 5:47 Jumping Bulgarian Split Squats (4 sets x 12 reps each leg) 7:50 Lying Hamstring Curl (4 sets x 12 reps) 10:02 Single Leg Seated Calf Raise (4 sets x 12 reps each leg) 11:25 Accordion Crunches (3 sets x 30 reps) thank me later
Hey Buff Dudes , I just to say your guys are awesome, I really enjoy watching your videos ,and trying your workouts routines. Thanks don't stop doing your vidoes .
RDLs - Stiff Legged Dead Lifts - for the Hamstrings. Also, an excellent exercise for the lower back since it is the same motion in the upper body as doing a Good Morning.
Thanks !!! Definitely a good workout for home as well , especially during quarantine 👍! Always nice to see new techniques for our usual exercises ! I miss the gym 😭😭
Thank you for sharing that good routine and clear tips,my friend!! I hope to do some of those exercises carefully and slow due to arthritis in my lower back and osteoarthritis in my knees. Greetings. 🙋🏾♂️
There is one thing that i notice though when doing Squatting exercises where the weight is either on your back like a traditional Squat or holding a weight up at shoulder level and that is that it tightens the knees. I do dumbbell Squats holding the dumbbells with my arms straight down or with one dumbbell between my legs and i haven't had as much tightness as i use to have. As soon as i stopped doing the traditional Squat, most of the tightness went away and i mean the VERY WEEK that i stopped that exercise my knees didn't take as long to warm up when i was running. Something to keep in mind for when you get older guys and gals.
I workout with nothing but dumbells and bands. Box squatting on to a kitchen chair with db on your shoulders is a great way to work legs to failure. Pullup band tied off to anything is a great way to work hams. Just tie it off , lay down on your stomach, put your heels in
Hey bro my long time gym closed during the bs . Been doing no legs at all for a year it was getting ugly . Loaded up on dB no room for the rest . This workout has me walking around like Bambi on ice feels killer . Gonna be ugly tomorrow though lol thank again man
Nice video i have everything at home to workout with dumbbell bench commercial pull ups and dips stand commercial Olympic bench and lots weighs bars e-z curl bar Olympic bench press bar and lots of those weighs that you are using on the dumbbells on your video when you workout everything comes very easily even i always had fast speeds walking normal i can't walk slow keeping your body up is a blessing 🙏💪🏋️♂️🏃♂️
0:35 Squats (4 sets x 12 reps)
2:15 Sumo Deadlifts (4 sets x 12 reps)
4:20 RDL's (4 sets x 12 reps)
5:47 Jumping Bulgarian Split Squats (4 sets x 12 reps each leg)
7:50 Lying Hamstring Curl (4 sets x 12 reps)
10:02 Single Leg Seated Calf Raise (4 sets x 12 reps each leg)
11:25 Accordion Crunches (3 sets x 30 reps)
King Vegeta under rated asllll
Ty
You forgot glute raises in the background at 9:30!
Can only encourage people to try this with 15-20 reps since weights will still be low for exercises like squats (compared to barbell). 40-60 sec time under tension is great to promote hypertrophy and get crazy pumps.
Legendary
You are like my personal trainer from thousands miles away but teaching me every move properly. Thank you so much.
Glad we could help!
This guy looks like a jacked version of Hopper from Stranger Things
Jakez082 dude yes I couldn’t figure it out he looked so familiar lol
Hopper looks like he's not hopping much these days 🍩.
He needs to subscribe to Buff Dudes!
That’s because this is Hopper from Normal Things.
@@retroze1746 hahahhah
@@mariaaaleyva910 same here lol
Wow, slick audio transition from voice-over to realtime at 12:00, nice job Hudson
Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through
This was one hell of a program and fun to tag along, it enabled me to push through the plateau I’ve been on for a while. Thanks dudes!
With this whole coronavirus crap, and gyms closed, these at home workouts are freaking awesome!! Thank you!!!
Exactly
Yes
yup, and you can still continue doing a nice split and are not forced to do full body every day!
Right
i can’t believe it’s already been a month...
Hey buff dudes. I've been following your leg workout and it is great because I only have dumbbells and a pull-up bar to work with. Thank you!!! Note to people who are doing the lying hamstring curl: if your dumbbell is hurting your shins (bc mine are), I found another way to do it. As you curl the hamstring, rise with a pushup at the same time. So when you are at a full curl, you should resemble the position of a knee pushup.
Oh and as you transition, make sure you stay focused on the hamstring curl rather than the pushup. The pushup is to help reposition the angle your legs, allowing you to curl the weight without it touching your shin.
9:45 that nice view at your back makes me encouraged to do this workout 🥰😅😂
I just bought it, the series seems fantastic so far! can't wait to start today.
If yo kept with it would you mind telling me how it was as im considering buying it, thanks
I’ve been researching and training since 14 I’m 24 now and you actually put me on to two new great movements in this video, earned my sub with this one brother thank you
7:28 the blue pant guy definitely follows athleanx!
#facepulls
togam ori I see many guys doing them in my gym. Also, last week i saw this guy in my gym doing overhead presses while sitting down on the ground. This was the day after athelanx posted a video about doing it like that.
So yeah, alot of dudes follows athelanx which is a good thing fosure👍
Dam
You can definitely say so he is using 2 ropes
He is not because he does not put his thumb up while doing the face pull!! AthleanX teaches different
Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through
Dudes, your videos are always the best. Straight to the point, minimal to no filler, and proper form. You guys are awesome
Two years later and the Buff dudes still comming to the rescue! Moved out to a small town with a very small gym, this is going to be the go too! Cheers guys!
8:29 somehow i ended to train my right arm
yeetus reetus 😂😂😂😂😂😂😂😂😂
Lmao
Some good camera work 😂
oof
He is a good looking guy...if that’s what you’re into to
Thank you so much!!!! This is the perfect leg workout during this quarantine period. All gyms are close due to the Coronavirus. Really appreciate this.
JUST WHAT I NEEDED MAN ! especially when theres a pandemic and ur stuck at home lols
I hate legs and im doing this right now😂
My gym is closed for 1 month😖😖
Exactly
Ayman legs are like the hardest to show muscle and hardest to train
@@ayman4307 how’s it going
If chris hemsworth ever quits being thor i think buff dudes would be the next best thing.
Jason Li if chris quits they will most likely kill off thor. But i could definitely see both as thor but brandon is about an inch taller so he would closer to the height of thor in the comics which is 6’6.
@@ahshitherewegoagain.5861 ofc it’s a joke, no one said to go in such detail
@@ahshitherewegoagain.5861 r/wooooosh
I think Chris playing their long lost Australian brother would be the role of a lifetime
Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through
This channel is great, keep it up buff dudes!
0:35 Squats (4 sets x 12 reps)
2:15 Sumo Deadlifts (4 sets x 12 reps)
4:20 RDL's (4 sets x 12 reps)
5:47 Jumping Bulgarian Split Squats (4 sets x 12 reps each leg)
7:50 Lying Hamstring Curl (4 sets x 12 reps)
10:02 Single Leg Seated Calf Raise (4 sets x 12 reps each leg)
11:25 Accordion Crunches (3 sets x 30 reps)
thank me later
Thanks 👌
I will thank you now! I needed this!
Please repeat everything from 8:00 to 9:57? I was distracted.
bubble butt
He totally lost me at that point. Legs? Who is thinking about a buff dude's legs at this point?
Buster Frysinger lol
hmm, she got that nice bubble.
Jeje
Leg day is just plain torture for me. I overheat and collapse from fatigue long before i reach muscle failure.
This is one of the best leg ejercises i've seen for someone who only has dumb bells like me. Thanks a lot!
You're working with what you got, that's definitely a good thing.
The camera guy is awesome he knows how to film and entertain his audience love the leg routine im about to start now.
Thank you for all these workouts buff men! Blessed to have this
Fantastic guys this guy spot on good..
who knew i needed this for 2020 and now 2021
have to say the editing in the voiceover editing @ 5:20 was great.
The camera man needs to direct a movie. Incredible angle from each corner. I LOVED THIS VID. I JUST SUBBED
Thanks for the tips. After 15 years of working out I'm using some of your exercise suggestions for the first time.
I am from Bulgaria and I do the jumping bulgarian split squats often but I never knew they were called like that!
Excellent leg video! Just what I need. Thank you.
Just got my Yats Ffub yesterday. Tell your Mom thanks. 👍
Hey Buff Dudes , I just to say your guys are awesome, I really enjoy watching your videos ,and trying your workouts routines. Thanks don't stop doing your vidoes .
Really helps me get bigger during quarantine, thanks bro, keep it going!👍🏿
RDLs - Stiff Legged Dead Lifts - for the Hamstrings. Also, an excellent exercise for the lower back since it is the same motion in the upper body as doing a Good Morning.
Bulgarian Split Squats is a really challenging exercise. Jumping ones are way more harder! Gotta keep trying.
Agreed.. couldn't jump with them did them regular and it's still difficult felt like a failure 😔 gotta keep trying though
@@bleonard9783 keep it up man! 👍
Dude. Your legs are freaking PERFECTION
Brilliant leg workout with dumbbells, this has given me a couple new ideas thanks !
In places where gyms are slow to open back up this is A good workout good to see a natural trainer
Love this leg workout video. Thank you. ❤
Thank you soooo much. The dumbbell videos are so timely.
The crunches definitely help me out because I have bad knee thank you very much now I can work my legs again
Take care of the buffdude jewels, my brothers.
Thanks !!! Definitely a good workout for home as well , especially during quarantine 👍! Always nice to see new techniques for our usual exercises ! I miss the gym 😭😭
Yes! The only equipment I have available so this is very convenient.
Once I was able to do RDL’s with proper form they became my favorite leg exercise
Merci BuffDudes pour tes videos aux Dumbells qui me sauve la vie ces temps si avec les salles fermer a cause du coronavirus ! merci et force à vous
Hey buff dudes would you be able to make your Dumbbell only series into a physical book???
Wow, what a well thought out workout - everything we need for a leg workout right here in this one vid
Excellent work out with just the dumb bells ! Very creative indeed !
7.30.....someone has been watching Jeff lately 💪💪😉
Hell yea!
Very informative vid thank you very much!
Started getting hard to understand you @ 8:29. Had a little background interference!😳😆
lmao
Plot twist, the buff dudes set her up there
First 3 words sum it up
You're a good instructor thanks for the information.
This is insanely helpful!!! Due to covid19, I can’t go to the gym for exercise but workout at with only a pair of dumbells and a bench
Hey mate nice work looking forward to trying this db leg workout appreciate your knowledge from new Zealand all the best
13:00 omg is he really 6’10” ?!!!
6’8”
Thank you for sharing that good routine and clear tips,my friend!! I hope to do some of those exercises carefully and slow due to arthritis in my lower back and osteoarthritis in my knees. Greetings. 🙋🏾♂️
These are great videos for the education of and motivation just before going to the gym.
Great variations
"Buff dudes jewels"
Thank you, sir. Excellent
That is a brilliant video thankyou so much
There is one thing that i notice though when doing Squatting exercises where the weight is either on your back like a traditional Squat or holding a weight up at shoulder level and that is that it tightens the knees. I do dumbbell Squats holding the dumbbells with my arms straight down or with one dumbbell between my legs and i haven't had as much tightness as i use to have. As soon as i stopped doing the traditional Squat, most of the tightness went away and i mean the VERY WEEK that i stopped that exercise my knees didn't take as long to warm up when i was running. Something to keep in mind for when you get older guys and gals.
9:45 Bleed it blueface, love that song
I really love your tutorial, Dude...
This is awesome Brandon def going to up my leg game this week!
Buff Dudes thanks for the Infor my son and I are getting awesome home workouts with limited equipment
Thank you so much for this workout- especially appreciated during times of Covid-19!
Nice video I’m just commenting to boost y’alls channel cus I love it 💪🏿💪🏿
Best fitness channel ❤😊👌#Staybuff💪yh
I saw many videos on "Legs workout using dumbbells" but this is the most practical one. Thank you so much for such an awesome video.
I workout with nothing but dumbells and bands.
Box squatting on to a kitchen chair with db on your shoulders is a great way to work legs to failure.
Pullup band tied off to anything is a great way to work hams. Just tie it off , lay down on your stomach, put your heels in
What an amazing choice of workouts!!
Thats help me lot during the lockdown...tnx
way better than my other leg list thank you!!
Hey bro my long time gym closed during the bs . Been doing no legs at all for a year it was getting ugly . Loaded up on dB no room for the rest . This workout has me walking around like Bambi on ice feels killer . Gonna be ugly tomorrow though lol thank again man
Hello Bro Thanks you so much to give me a Best tip's for LEGS workout at Home . Love You Bro..
Andddd my back and will be here many more times for a few months
I’m in the middle of this shit and my legs are screaming I love it stay buff
8min Mark really makes you focus😳😁
Nice tomorrow will work on this
Thank you !
excellent. Just what I needed being on vacation and only having access to a dumbbell set
0:35 Squats (4 sets x 12 reps)
2:15 Sumo Deadlifts (4 sets x 12 reps)
4:20 RDL's (4 sets x 12 reps)
5:47 Jumping Bulgarian Split Squats (4 sets x 12 reps each leg)
7:50 Lying Hamstring Curl (4 sets x 12 reps)
10:02 Single Leg Seated Calf Raise (4 sets x 12 reps each leg)
Thank for your exercices.
That gym you go to always bumps fye🔥🔥
Great video....thx so much
THANS! GORGEOUS
Thank you, I always struggled to maintain form on leg day.
Price on my head in background pumps me more
Excellent
You are so worth watching and a learning experience for me. 🙏
Hands down the best dumbbell home leg workout video! Ima use some of these workouts. Respect ✊🏾 just subscribed
Thank you camera man for capturing such a wonderful round view..wow wow just wow
Nice video i have everything at home to workout with dumbbell bench commercial pull ups and dips stand commercial Olympic bench and lots weighs bars e-z curl bar Olympic bench press bar and lots of those weighs that you are using on the dumbbells on your video when you workout everything comes very easily even i always had fast speeds walking normal i can't walk slow keeping your body up is a blessing 🙏💪🏋️♂️🏃♂️
cool, thank-you sir!
The girl at 8:30 tho 😂
I love this workout thanks bro I use it almost every week
Great coronavirus leg workout..better and more useful than other youtube videos!! from Italy!