Sir it is very humble request to you that please make a vudeo suggesting best plant based protein available in the market as there are only promotional vudeos on youtube and hardly any honest one. So please make a video on it, it'll be very helpful for viewers like me 🙏❣️
Look here's the thing malate and beta alanin if taken in pre workout with caffeine (most of the pre workout supplements have this) will give you temporary boost on the other hand creatine won't give you the same benifits in few minutes, It's supposed to be taken in a long run.Hope it helps :)
Also creatine and caffein should not be taken together. And creatine should also not be taken just before workout as it requires water and during exercise we seat alot which cause dehydration
But that's the thing...pre workout's are extremely expensive on the other hand coffee is not... although coffee might not give the same boost as pre workout does but I don't think pre workout is way superior than only caffeine...the difference would be a little which might help the athletes a lot...but we regular gym goers who r just fitness enthusiast...for us caffeine is enough imo.
Mera ek question hai.... 1. Me ek student hu or pese bhi ni rehte itne 2. Pr ghar pr milk h or dahi h unlimited kitna hi Khao koi dikht ni 3. Or wight 75 ho gya hai 72 pr start kra tha gym jana 3 week huve hai abhi toh experience h 1 one year ka pehle covid se pehle jata tha gym 4. Toh kya me-: -: 2 roti subha or sabji jo normal banti h ghar pr -: 1 cup tea -: 3 4 orange ghar ke hi hai isliye :- or 10 egg with yolk :- or raat ko bhi same 2 roti or sabji :-or dono time dahi bhi lelu Mera goal bas fit or healthy rehna hai pr fat loss krna hai age 20 hai or 75 hogya h wight or me thoda over age lgta hu 68 tak aajaye wight bas 3 4 month me Toh kya me is deit se mere goal ko achieve kar sakta hun kya Or push leg pull workout krta hu Bas mujhe toh diet ka puchna tha fat loss Hoga ya nahin ya wight or badh jayega Dekha jaye toh maintains calories 1700 hai meri
I order 3 supplements seperately for pre workout Caffeine - Rs 300-500 (200mg * 100 capsules ) Citrulline Malate - Rs 699 ( 50-60 serving) Beta - Alanine - Rs 599- 799 (50-60 serving So around 2 months of pre workout approx 1500-1600 with most effective supplements no other useless substances which companies add to make product more attractive and costly . Also , you can do more cost cutting by sharing it with some friend and divide the cost , so for 1 month around Rs 700-800 per head.
@@nishantdehury8751 I didn't test it individually , I buy them reading some research about most important ingredients of a pre-workout , but combo of these 3 does work pretty good for me , also in bodybuilding you can't say 1 individual thing works , diet is superior without diet even the magical supplements like creatine ,caffein whey protein go waste. Brands - Nutabay or Asitis
Bro ! I heard that Creatine and Caffeine should not be combined with each other. Caffeine reduces the efficiency of Creatine. What are your thoughts about it?
Creatine ki tariff mat karo nahi to Creatine ki price 😅 zyada ho Jaye gi
Vese bhi hogyi hai bhai pehle 300-400 mai 250 gram miljata tha ab voi chiz 1000-1200 ki hogyi hai 🤣🤣🤣 all thanks to Arpit Mangal bhai 🙄🤣
Isi wajah se already creatine ki price badh chuka hai au BCAA ka kam..
Allready badh chuka he
🤣🤣
Best supplement :- breakup
Ooooo 🔥🔥
Gym but not for running
Lakin meri to bandi hi nahi thi kabh😢
@@baaghigamers6912 us Bhai us 😢❤😂
@@baaghigamers6912 us😂
Bro woke up and spit facts
Bhai bhot achi information dete ho Ap 🙏🏻🙏🏻
Whenever I see your video, I blindly follow you and I don’t even cross check because of your previous videos. ♥️
Sir it is very humble request to you that please make a vudeo suggesting best plant based protein available in the market as there are only promotional vudeos on youtube and hardly any honest one. So please make a video on it, it'll be very helpful for viewers like me 🙏❣️
Best information❤
Sir I'm suffering from hair loss can I take malate as substitute of creatine. Please suggest a good brand as well.
Thanks sir i was so confused bettween creatine and pre-workout ❤
Sir please do review of belleandbeast only whey.
Nicely explained
Nice video
Thanks bhaiya ji
Good notice sir
Nice sir
masth sir
Hats off
Best advice, I start my workout with a cup of black coffee.
Creatine creatine creatine
Sir creapro shai hai na few percent jada purity hai
Bro pre workout me aur bhi cheeze hoti Hain other then caffeine jo important hai
Bhai kons Creatine aacha hai kons lena sahe hai plz reply karo
❤❤💯
Bhaiya glucosamin msm k bare m video banao na
Look here's the thing malate and beta alanin if taken in pre workout with caffeine (most of the pre workout supplements have this) will give you temporary boost on the other hand creatine won't give you the same benifits in few minutes, It's supposed to be taken in a long run.Hope it helps :)
Agreed
Also creatine and caffein should not be taken together. And creatine should also not be taken just before workout as it requires water and during exercise we seat alot which cause dehydration
But that's the thing...pre workout's are extremely expensive on the other hand coffee is not... although coffee might not give the same boost as pre workout does but I don't think pre workout is way superior than only caffeine...the difference would be a little which might help the athletes a lot...but we regular gym goers who r just fitness enthusiast...for us caffeine is enough imo.
Sir cretine Spliment ko keyardiyo me bi glucose ke sath lena chaiye ki nhi or le to kese lena chaiye sir
can put subtitles? cannot understand thank you
❤❤❤
Sir 🙏 creatine kitne din continue le sakte hain
Sir please tell me for runner 1600m which is better pre workout or creatine
Best pre workout my old chats 💀
Do you give online personal training/guidance ...
I don't take anything just 1 scoop whey protein after workout 🙏
Maine bhi order kiya h work krta h kya
Konse company ka bro ?
Turnt nhi lena chahiye bro workout k turnt carb lena chahiye
@@HEYY_FAIZUUturant lena chahiye, post work out meal mein carbs lena chahiye
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Kis company ka creatine la
Kya hum pea protein ko Apne Banana shake(smoothie) me daal kar pee sakte hai ,?? kya fir wo ek complete protein ho jaayega???
Haa
Mera ek question hai....
1. Me ek student hu or pese bhi ni rehte itne
2. Pr ghar pr milk h or dahi h unlimited kitna hi Khao koi dikht ni
3. Or wight 75 ho gya hai 72 pr start kra tha gym jana 3 week huve hai abhi toh experience h 1 one year ka pehle covid se pehle jata tha gym
4. Toh kya me-:
-: 2 roti subha or sabji jo normal banti h ghar pr
-: 1 cup tea
-: 3 4 orange ghar ke hi hai isliye
:- or 10 egg with yolk
:- or raat ko bhi same 2 roti or sabji
:-or dono time dahi bhi lelu
Mera goal bas fit or healthy rehna hai pr fat loss krna hai age 20 hai or 75 hogya h wight or me thoda over age lgta hu 68 tak aajaye wight bas 3 4 month me
Toh kya me is deit se mere goal ko achieve kar sakta hun kya
Or push leg pull workout krta hu
Bas mujhe toh diet ka puchna tha fat loss Hoga ya nahin ya wight or badh jayega
Dekha jaye toh maintains calories 1700 hai meri
Height kitni hai or pehle calories intake kitni thi?
BHAIYA FAST BOWLER KE LIYE KOI SUPPLYMENT BATAYE....PLZ 🙏
Protein intake zyada rakho.
I order 3 supplements seperately for pre workout
Caffeine - Rs 300-500 (200mg * 100 capsules )
Citrulline Malate - Rs 699 ( 50-60 serving)
Beta - Alanine - Rs 599- 799 (50-60 serving
So around 2 months of pre workout approx 1500-1600 with most effective supplements no other useless substances which companies add to make product more attractive and costly .
Also , you can do more cost cutting by sharing it with some friend and divide the cost , so for 1 month around Rs 700-800 per head.
does citrulline malate works? and which brand do you use
@@nishantdehury8751 I didn't test it individually , I buy them reading some research about most important ingredients of a pre-workout , but combo of these 3 does work pretty good for me , also in bodybuilding you can't say 1 individual thing works , diet is superior without diet even the magical supplements like creatine ,caffein whey protein go waste.
Brands - Nutabay or Asitis
Kaha se order kiya
@@sudipchakraborty677 Amazon
@@ashu030991 is the brand ok for u ..nutrabay..does made any side effects... can u share ur gain performance.channge in body
Can we take any 3 before workout 😊
Dada creatine meya keya hair loss hta hay.?😢😢
Make one video on creatine vs L-Arginine vs L-cetrulin
Both are useless suppliments i would recommend not to go with both of them.
sham ko paneer kha sakte ha kya
Bro ! I heard that Creatine and Caffeine should not be combined with each other. Caffeine reduces the efficiency of Creatine. What are your thoughts about it?
Myth ha.. You can take both if you're doing intense workout no harm
Sir ,helpful information good
Can i take creatine with citraline malate
When you only train biceps
Sir plz reply.....running ke liye beta alinene le skte hai kya jaise ki army running as a 1600 mtr timing 4.40 second...plz reply sir
Beta alanine delays the fatigue and yeah you can use it in the running
🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳❣️❣️❣️❣️❣️
Alanine to pre workout mai bhi hai
Generally 1 Sachet coffe k packet m kitna mg caffeine hota hai....?
Packet ke picha dekho
@@themanbecoming Nahi likha hota tabhi toh pucha
bhai nescafe classic me 1.5g coffee me 90mg
@@prashantkushwah7247 best advice coffee k sath mct oil lo or bolo result kesa laga.
56mg hota hai ek Nescafe ke 2rs wale packet me
Brother my height and weight is 5'8 & 72 i have fat around my stomach/belly area should i take fat cutter or creatine
pls smarten up
Wo sab to thik hai par apple watch ultra hai ki copy pehne ho
ultra hai hi nahi series 6,7yaan 8 me se koi hai
Bro please review Nutrabay Wellness Plant Protien
Keya to ha vidoe dek
@@Akashkumar-nn4oj Please send the link bro
I have searched for it many times 😊
@@Praveen-jl3de all about nutrition nutrabay type kar apne aap aa jy ge video
@@Akashkumar-nn4oj Nahi hai bhai
sir i take 1table spoon of coffee before workout and after 10 minutes I will take creatine 3g is it good or bad
Its completely okay
But pre-workout works
Citrulline Malate : "Beta, tumhare father aaye hain!"
Creatine be like : CHL CHL apne baap ko Mt sikha
ua-cam.com/video/ppeldV0PqeI/v-deo.html
Creatine aur caffeine sath mein le sakte hai kya as a pre workout?
Le sakte hai lekin creatine post workout jyda better rehta hai
Caffine capsules bhi le shkate hain kya
bhai coffee pine me kya dikkat hai
Konse company ki creatine better ha india me aur kitne Water lena parega?? Per day
Go for MB
So what is best time to take creatine pre or post workout?
Anytime during day
it's help me a lot because I ordered both .. prewokout and creatine......now I m going to cancel prewokout 😳😳😳
@maxxx maxx hahahah
Creatine Or pre workout ek saath le sakte h kya
No never take preworkout and creatine together. Consume creatine after workout for better result.
Hello…. Can we use l arginine preworkout? If i am already using creatine post workout…. Means can we take them together… will it be effective??
L arginine se better hai L citrulline because vo better absorb krti hai body aur dono same kaam krte hai
@@yashnankani4405L argine penies k side blood flow bhi karta hai & Erectile dysfunction ma bhi kam karta hai
Sir, You Forgot Citrulline. Is it helpful for workout.
Kal he to dale ha video
@@maxxxmaxx5837 alag alag hai
@@abhishektoppo2399 same hote hai bhai
@@laveshsachdeva1048 alag alag hote hai, citrulline malate me 2 alag components hote hai, L-citrulline aur malic acid
Jinhe weight gain nhi karna unke liye not good creatine...
Creatine se baal jhdte h kya
Are bhaiya creatine ko itna pramote mat karo uske rate bad rahe hai 😭😭
Creatine toh mere ghar mein daily banta hai... Chicken & meat
1 kg meat khana padega 5g creatine ke liye
I have hypertension , can I take creatine ???
The question is do u workout?.....if yes then u can go for it.
Sir big musle creatin lu ya musleblaze ya labrada plz reply
Muscle blaze
Muscletech ka creatine Monohydrate
Vish vs jahar vs poison vs... 😀😀
🤣🤣🤣 educate yourself none of them are harmful but brands market pre workout and beta alanine way too much. Creatine is best
@@hotheadedguy9108 i am a villager, and consume 1litre milk daily. So, i don't require these things. Desi is best and long lasting. 🙏🙏
Sir cretain loading k time work out se pehle or baad main le skte hai kya
Bhai creatine ki promote mar karo price increase ho jayegi 🥹
Creatin kunsa brand ka.le
Gnc ka le lo
Gnc
@@harshvardhansingh7709 effective?
@@nishantdehury8751 best Creatine hain GNC
@@sarsen08 abhi just order kiya dekhte hai kitna effective hai
Kuch bhi nhi chahiye.
@@SIBCHARAN69 ok 👍
Creatine se hair loss hota hai
Bahut thura oiling Kiya kro kush nahi hoga fr
Agar main Creatine le raha hoon toh Kinte din Tak Creatine le sakta hoon. Ya bina stop kiye continue kar sakta hoon
continue without stopping
@@allaboutnutrition plz make video on skinny guys in weight gain diet tips and workout tips
Baal hain tunhara explanation
arpit bhai... beta-alanine 3 gram preworkout me le sakta hu..
I'm not arpit but yes...
Aapkoh injection mar k body bana lo ...
Dusra ko Sacha na batao ...😅
chomu h ye. preworkout or creatine me bohot difference hota h
Bhaiya mb ka creatine kase me le sakta hu ki nhi