Top 10 Gym Exercises for Footballers
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- Опубліковано 30 чер 2024
- In this video, I will teach you the top 10 best gym exercises for footballers.
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About Me:
Name: Eric Friedlander (Ric, Ricky)
Age: 28
Nationality: USA
Job: Professional Soccer Player & High-Performance Coach for Elite Footballers
Current Team: FS Leevon (Latvia)
Last Team: FSV Lückenwalde (Germany)
Previous Teams: Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga)
Position: RB/LB/CDM
College: University at Buffalo (one year)
1. Bulgarian Split Squat
2. Box Squat
3. Trap bar dead lift
4. Dumbbell Lunge
5.Dumbell Lateral Lunge
6. Front squat
7. Wide Grip pull up
8. Barbell Bench Press
9. Dumbbell Shoulder Press
10. Inverted Bar Row
Do i have to do all these exercises ?
@@Moziman258ys
@@Moziman258no but is better.
So everytime I come to the gym for example few times a week I should do all these workouts in one session or split it in to different days???
@@UzairToor-jx2iq different days, 10 exercises is way too many for a single day especially when lifting weights
I appreciate the fact that you’re American but still using the words football/footballer instead of soccer. Respect bro.
Great video bro and congrats on the contract! Shows where the hard work gets you 💯
Thank you my man!
Good stuff. Straight to the point, no filler.
Good bless brother. I really appreciate this content.
Thanks for a great video. I am struggling with my calves and want them to tolerate explosive movement better. What exercises do you reckon would be good for this?
Thank you!🙌🏼 Love all of them
Appreciate your support! 🙏🏼❤️
Great tip man! Thanks a lot!
Love the vid! Can you do a best exercises\drills for each position series? Congrats on ur pro contract!
No such thing as best exercises/drills for each position bro. Thanks for the words on the contract!
Thank you so much ⚽️ congrats to the pro contract well deserved⚽️ keep up the good work⚽️
Thanks family 🙏🏼❤️
Great form!
Thanks this really help for me
Thank you so much this video really helped
Thanks for this great exercises. Keep goin bro 💪
Yessir! Thanks for the support!
The exercises I'll definitely be doing once the lockdown ends. Congratulations on your pro contract Ric!
Awesome. THanks bud!
have you done it?
@@erickmartinez4405 Yes brother. I did
.
Well deserved pro contract!
Thanks bud!
May I ask, should I do these in the first weeks at the gym and how many times a week should I do these workouts?
Hitting the gym today 💪
Nordic curls should be a part of any football/soccer work out. They're horrific at 1st but once you start seeing progression your game will go through the roof
Congrats on signing for FS Leevon! Hopefully you’ll enjoy the Nakotnes Liga! Some good players at that level! Hopefully Latvia will open up soon and have a season
Thanks man. The league is called the pirma liga
@@ricfitacademy it’s the Nakotnes Pirma Liga. They did a rebranding because the sponsor is optibet now, like the Virsliga.
Can you please give me a defensive midfielder / midfielder specific workouts (you mentioned in the beginning we should also be doing position specific workouts)? If you can reply to this saying what they are and resources that may help, that would be greatly appreciated!
Love your vids
Thanks bud
Great man
Thanks fam
Upper:
Deadlift-1:49
Wide Grip Pull-up-3:12
Barbell Bench Press-3:32
Dumbbell Shoulder Press-3:49
Inverted Barbell Row-4:11
Lower:
DB Bulgarian Split Squat-1:01
Barbell Box Squat-1:33
Dumbbell Lunge-2:13
Barbell Front Sqaut-2:53
10.Dumbell lateral lunge
Deadlifts are legs lolol
Thanks …so much for this video..but I would also want to know the weights am supposed to lift ..an the number of times please
Thanks
Sick video
Thanks for the support.
1exericises i do with extra jump it is insane for explosiveness
Thanks for these ! Do you recommend progressive overload in season?
It really depends on you and your goal
I actually have a assisted pullup machine in my gym
should i use that?
ALL THE BEST FOR YOUR FUTURE MATE !!!!
Thanks my man
what about reps and sets?
I really want to know the best (not literally the best) workout for footballers to build muscle in your arm for soccer
what is the best weights for the squat for me as a footballer?
Estos ejercicios son ideales para extremos ?
Amen God Is Good ALL TIME!
Cool 😮
🔥🔥
Thanks for the support!
Congrats on the contract bro. Was wondering as a 15yr old attacking mid/technical player in just coming off an injury and was looking to get in to the gym when I get back in 2-3 months. I already feel like I’ve mastered the basics of working out as I was doing bodyweight workouts for 1 year. I’m small (158 cm, 55kg) and was wondering if I should primarily focus on the posterior chain in my leg workouts as my main goal in the gym is to gain speed and power or should I evenly split between the muscles do I don’t cause any muscle imbalances
Send me an email please
Just sent
@@nicholasbertocchi9697 Cool. I'll answer you when I have the time
No rush... thx in advance
THE MAIN MAN RICCCCCC
yessir
could you please do a top 10 gym excerises for left backs?
He’s a left back
Banger as always🦾🦾
Thanks for the support my man!
@@ricfitacademy i got your back bruv🦾🦾
How many reps and sets are best to increase strength endurance?
low reps, high weight, 3-6 rep range with 5-8 sets would be good
I got a trail at 2 clubs in Sweden but I couldn't afford the trip. Is there a way to get a sponsor trail? I believe in my potential and I feel what's holding me back is funds and exposure I'm just 16.
Ric,I usually did workouts long ago about 6 months now I'm not getting the same momentum. Do you have any idea on how to work on them?
What do you mean?
@@ricfitacademy اخي... لاعب كرة قدم.. لايتمرن باي وتراي وظهر؟
Great Video but how many reps and series need to do 4x10?
Do 3-4 sets of 15+ reps for endurance, and if you want to build explosive strength do 2-3 sets of 3-5 reps at maximum effort (adding jumping at leg exercises like squats is a great way to be more explosive)
@@Guialmeida_.sكم يوم بالاسبوع؟
وكيف ادمج بين تمرين التحمل و القوه الانفجاريه 🤔
is push pull legs good
for football players?
CONGRATS for the contract bro
Thanks man.
can i do a full nody session whit this all exercices
I’m currently a kicker in American football and I can confirm that this works!!
I appreciate you so much for tuning into this video! Please let me know what else you would like to see from me on UA-cam! As always, reach out if you have questions. Stay safe and healthy!
Do you do all this exercise the same day?
The weight depends on the exercise???
What do you think of leg press and leg extensions for footballers?
How To Train,Like Where To Start??
More vlogs!!!!!
will do.
On my way to the gym rn
love it, let me know how it goes!
My quad is very tired now especially from the bulgarian split squat
How many sets of each
In the 4th you are showing a split squat, not a lunge. (The latter would have indeed been more sport-specific for football/soccer players.) Also, pullups have little to do with shoulder muscles.
How many reps and sets bro
How make speed in the grn
1:02
2:12
2:34
Reps??
Should we be training to failure?
Bro i was watching and then i see my gym in haifa lol profit
u missed leg press...make ur knee area strong n increases speeed
Can we use the full plan one day? Or just take 5 one day and 5 another day
What?
@@ricfitacademy
the exercises you showed are 10, is not that too much to do in one day? or one has to divide it by 5 another day. how often should you use this during the week? 3 times
@@Tsenay he showed exercises to include in your sessions not to do JUST those, so you do normal workout and implement those exercises if you havent already. Keep smashing it💪💪
@@tianellix1672 oh Okey thanks for good answear!
@@Tsenay welcome
NICE / ATTRACTIVE / HANDSOME / NICE - LOOKING BOY / GUY / MAN !
Latvian second division is not bad!
Let's see whatsup!
thanks lewandowski 👍
Push ups?
Also good.
Everyday?
How many reps of them
ua-cam.com/video/8jgdBhJ_cVI/v-deo.html
Full sets & reps for a program there mate.
كم تكرار
Can I train the same exercises every day for five days a week?
It depends if it puts a lot of pressure on the muscles. You can better rest for 1 dag or so your body can recover
Bro you forgot bike the most important one
How many reps bro ?? And sets ??
12 rep
4 set
@@salimattal2864 this ridiculous if it’s for a beginner lol
@@rkerry01 non that the hypertrophie way of work
@@rkerry01its pretty common to do 12 reps 4 sets
Listen to your body
ماكو عرب بس اني
Could I do it? I'M 14 years old
Obviously you can do it brother
Instead of all this please do upper lower body full workouts
Come on dude answer the questions... Sets and reps please?
ua-cam.com/video/8jgdBhJ_cVI/v-deo.html
Full sets & reps for a program there mate.
Bruh your lifting 3 45lb plates each side as a regular rep!?!?!?
Where are abs
You can do that at then end of the workout
Lol ok
Actually abs are not important core is important abs are only for flex