My anti-aging tips that actually work *naturally*
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- Опубліковано 25 тра 2024
- We love aging. We're more confident, sure of ourselves, and wiser by the day. And with that, changes in our outer appearance also change. So to address some common, natural (and beautiful) skin changes, we thought we'd spell out what's actually happening under our skin and inside our bodies as we get a little bit older. We partnered with D'alba for a portion of this video. Hopefully we can see this as an empowering to keep finding the best ways to live a joyful, content and fulfilled life we can, day by day :) Because happy looks good on everyone hehe. Watch till the end for our personal BW message. Leave us your tips below!
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💖 Youthful Aging Cheatsheet: beautywithin.com/#Anti-agingC...
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Timestamps
0:00 Pillars of Ageing - The 4 Factors
0:50 How water and dehydration affects our skin
2:18 Hydrating products
2:27 d’Alba First Spray White Truffle Serum
3:22 Haru Haru Wonder Black Rice Toner
3:45 A tip to try!
4:58 Ingredients to look out for...
6:14 Cocokind Retinol Gel Moisturiser
6:25 Some By Mi Retinol Serum
6:32 Augustinus Bader The Cream
7:02 Peptides
8:01 Glow Recipe Pomegranate Serum
8:13 Matter of Fact Moisturizer
8:32 Peach and Lily Serum
9:17 Types of fine lines and wrinkles
10:31 Medicube Ussera Deep shot
10:47 Medicube Age-R Booster Pro (NEW)
10:55 Current Body Skin LED Facemask
11:45 Oxidative Stress
12:43 Numbuzin Water Sunscreen
12:46 Anua Heartleaf Sunscreen
12:55 BOJ sunstick
13:01 Glycation (sugars)
14:32 Electrolytes + Inner health products
15:42 Another tip to try!!
16:30 Telomere Shortening - cellular changes
18:02 Health Span vs Life Span
18:30 Physical Movement
19:15 Rest + Sleep
20:07 Mumma’s wise wisdom!
21:14 One last thing!!
- P R O D U C T M E N T I O N S -
Shop everything mentioned in this video here: shopmy.us/collections/440854
Hydration:
✨ D'alba White Truffle First Spray Serum : amz.run/90Ab
#dalba #dalbasprayserum #truffleglow #amazonfinds #dalbahood
✨ Haruharu Wonder Black Rice Hyaluronic Toner Original: go.shopmy.us/p-4093728
[Use Code ‘BEAUTYWITHIN’ for 10% Off]
Retinols:
✨ Cocokind Beginner Retinol Gel: go.shopmy.us/p-4093740
✨ Some by Mi Retinol Intense Reactivating Serum: go.shopmy.us/p-4093748
[Use Code ‘BEAUTYWITHIN’ for 10% Off]
✨ Augustinus Bader the Cream: go.shopmy.us/p-4093752
Peptides:
✨ Glow Recipe Pomegranate Peptide Firming Serum: go.shopmy.us/p-4093761
✨ Peach & Lily Peptide Pro Firming Moisturizer: go.shopmy.us/p-4093767
✨ Matter of Fact | Maximalist Age-Defying Moisturizer: go.shopmy.us/p-4094306
Facial tools:
✨ Medicube Age-R Ussera Deep Shot: go.shopmy.us/p-4094309
[Use Code ‘BEAUTYWITHIN’ for 10% Off]
✨ Medicube Age-R Booster Pro: go.shopmy.us/p-4094325
[Use Code ‘BEAUTYWITHIN’ for 10% Off]
✨ Currentbody | Skin Led Light Therapy Face Mask Offer: go.shopmy.us/p-4094332
Sunscreen:
✨ Numbuzin no.1 Clear Filter Sun Essence: go.shopmy.us/p-4094336
[Use Code ‘BEAUTYWITHIN’ for 10% Off]
✨ Anua Heartleaf Silky Moisture Sun Cream: go.shopmy.us/p-4094352
[Use Code ‘BEAUTYWITHIN’ for 10% Off]
✨ Beauty of Joseon Matte Sun Stick: go.shopmy.us/p-4094358
[Use Code ‘BEAUTYWITHIN’ for 10% Off]
Beauty Boosting drinks:
✨ Pique Life B-Tox Fountain Beauty Electrolyte: go.shopmy.us/p-4094379
✨ Lvl up Mixed Berry 10 Pack: go.shopmy.us/p-4094402
✨ Nekohama Ceremonial Matcha: go.shopmy.us/p-4094415
✨ 107 Beauty Aronia Vinegar Low Molecular Collagen: go.shopmy.us/p-4094418
✨ Spoiled Child | J29 Apple Cider Vinegar + Probiotics: go.shopmy.us/p-4094458
💓 Shop more of my favorite products here: shopmy.us/beautywithin
Need more codes? Check out our full list of exclusive discounts: shopmy.us/public/beautywithin...
Sources & references:
Video:
How to "Hack" Your Menstrual Cycle With Diet, Exercise, & Sleep
💗 bwth.in/49OYx7o
Addicted to Sugar? The Alarming Research They Don’t Want You to See | Jessie Inchauspé
💗 bwth.in/3ThSZv9
Why FASTING For Women is Different & How To Do It CORRECTLY For Insane Benefits | Dr. Mindy Pelz
💗 • Why FASTING For Women ...
When I Quite Sugar, this is how my body changed
💗 bwth.in/4cjHyvO
Telemeres & telemerase:
💗 bwth.in/3wSYM2B
Glycation & Aging:
💗 bwth.in/4afXuwW
Skin Aging & Epidermal Function:
💗 bwth.in/43jb0Oc
Top 20 healthiest countries in the world:
💗 bwth.in/3wTfqiS
Hyaluronic Acid: A Key molecule in skin aging:
💗 bwth.in/4cbCedT
Definition of autophagy:
💗 bwth.in/4aeCtTp
For business inquiries: collab@beautywithin.com - Навчання та стиль
I’m still new to skincare and want to start investing soon. Personally have been using a serum recommended on this site called Jiranium. It’s hard to research certain products but on there it’s easier to navigate, especially the vegan ones. Cheers for the video and tips...
Oh wow I agree, I use a clay mask from them and their stuff is pretty good!
I like that you said "as long as it sparks joy" because theres so much stress around aging thats not necessary.
I disagree with that nutritionist. Spoonfuls of refined sugar in water is not the same as sugar from fruit. It’s not as dense and you get a ton of nutrients. Fruit is good for you. Of course too much of anything isn’t good for you. And of course eat ur veggies like she said.
Yep, sugar in fruit is attached to fiber. You easily see the difference between glucose levels when you have pure sugar vs fruit. On top of that fruits are full of micronutrients that are very necessary. Although it seems like in the clip, she’s talking about fruit juice, which does not carry the same benefits that a whole fruit does.
Sugar is beneficial for bedsore and certain wounds.
Just eat it as nature give it to us. So an orange is better than just the pressed juice. Berries are amazing, and so are the old types of apples not pink lady🙄 I never buy seedless watermelons or grapes, they are not natural and have much more sugar than normal watermelons or grapes.
Yes it has the same effect. Same as honey or maple syrup. The blood spikes are the same. What she explained in the full interview is that fruit is good to have in small portions after a well balanced meal (protein, fibre and carbs)
@@lauralinares4125 maple sugar and honey are not the same things as fruit. Maple sugar and honey are literally straight sugar, they don’t have the same fiber or micronutrient content. The fiber content in fruits significantly reduces the speed at which the sugar is absorbed, meaning it does not cause the same blood sugar spike as straight sugar. You also get significantly less sugar fruit from fruit than candy. You would have to eat a lot more fruit, by weight, to get the same sugar that is in a candy bar.
I live by a daily sheet mask. Mary & Mays 30ct sheet masks, keep em in the fridge, make it part of your nightly routine. Chefs kiss! Love their collagen peptide one !
I love how you pointed out that the products will not work without consistency! I’ve seen many people reviewing products badly or saying they don’t work after just one use. 🙃
Correction: Dynamic wrinkles are the ones you make when you react and move your facial muscles and the static wrinkles are the results of these repetitive movements, these static wrinkles are visible and stays and etched permanently on the surface of your skin even if you’re not reacting or moving your facial muscles 😅
Love love love from France !
But be careful, glucose goddess says that ACV gummies give spikes and as a fact provokes glycation 🥰
I guess the first thing to start with to get back in life and get a healthy life is to start exercising regularly for at least 20 mins a day , 3 litres of water a day and 6 hours of sleep. Also I love doing skin care so that’s gonna be there. Hehe. Hopefully I turn it into a habit and let’s do ittttt !!
Awesome video and great research as always, along with excellent delivery of explanation. Love ya'll!
What a great video, so complex educative, great tips but does’t feel overwhelming at all. Love it ❤
Love your videos, excited to start my morning with this one :) I hope you have the best day!
I miss seeing you guys more frequently but I understand life changes❤. Hope you and your families are doing great! And the video was informative and well put together as usual.😊
love it so much 💕 i watch you guys since 5 years and still there is always something new to learn form you guys 😍 thank you so much 😊😊
That Agustinus Bader cream is $540?!?!?!!!!!
I love gel moisturizers... but only for summer and daytime now. I'm 35, going on 36 this fall AND I started using .05% tretinoin, so I have found my moisturization needs ramp up. I used to be so oily - not as much anymore! Now I'm probably more combination. So, gel creams have been relegated to daytime only, summer only. I can now get away with using thick creams at night. I never in my life thought I'd see the day. 😅 Everyone in my family, myself included, has been an oil-slick well into their middle age, so we age pretty well. Finally something good from being acne-prone....
So anyway, for very young people here watching - Fel is right. You will change and that's okay!
I love these types of videos. Nice to know more tips on how to have a good and healthy lifestyle ❤
I’m loving your videos. Totally addicted and can’t wait to try all your tips.
Though we can’t stop aging, there are definitely ways to slow it down from the inside out.🙂
Wow, so much truth in here. I love how you addressed aging from so many different angles. Really powerful video with beautiful ideas. Thank you!
Thanks for these tips!
This is such a well put together video. It is highly educational and visually entertaining! You've been doing this for years, and I can imagine how challenging it must be to think of new topics to cover. But YOU ALL keep doing such an excellent work, Fel and the BW Team! 🐬 👥👥 ❤
As a teenager, I can affirme that fel is right, a lot of my friends who lead unhealthy lifestyle like sleeping late, eating a lot of sugars, having stress attacks all seem a bit older than the others 🍵
the earlier we learn these things the betterrr, but it also takes time hehe. I just wish someone was there to explain these facts to me when I was younger, and the info on it wasn't so hard to find! So hopefully our content helps a little. thanks for sharing!! - fel xx
I listen only to my dermatologist.
Retinol, hyaluronic acid, niacinimide, vitC, hydrolized , micronized Peptides and Jojoba oil which is the closest to your natural skin oil.😊
yess love these ingredients!! thanks for sharing :) - fel x
Also Squalane, which we already have naturally in our Sebum.
I don't understand how this video has been watched over 16,000 times, and less than 900 people bothered to like it.
I agree with genetics my parents rarely age. And I am grateful my siblings and I have that trait. I pretty much don't age I love it!
Omg sss I love these videos 💕😻
Could you speak about the more "unusual" actives like squalane or peptides, I can probably come up with some more, but not right now
While there are plenty of great nutritionists, it's not a regulated term. Please do not take dietary advice from someone who is not a medical professional. And anyone who tells you to cut out entire food groups, like fruit, is someone whose advice should be taken with a grain of salt.
yess definitely agree with you that we should take everything with a grain of salt, seeing as our bodies and lifestyles are all so unique and different! As for that clip that we showed, she actually does go on to discuss fruits are infinitely better than white processed sugars (like the ones added to fruit juices), and that there are differences in sugars, even if our bodies still only recognize them as glucose. So we definitely want to continue opening up the convo and presenting more information to hopefully allow people to make their own informed decisions. Great point you raised, so thank you for sharing!! - fel x
So, my question is, when do you put on the moisturizing mask? I mean you have to wash it off and stuff, so I'm just curious WHEN in the steps do you put it on? There's the cleansing, retinol, moisturizer, blah blah blah. So it's just confusing if you put the moisturizing mask on after cleansing and THEN retinol or if you put the moisturizing mask on last, but that doesn't make sense, since you'd just be washing off everything else. What do you do?
Off topic love your necklace where did u get itxx
Really really good video
Great content❤
appreciate youu! 🙌 - fel x
I am using dalba truffle serum and i really like it,makes my skin glowy instantly. Even my fren likes this so she ordred one.
What brand humidifier are you using? There was one day where I drank 3 boosted electrolyte drinks while I was sick and slept with a humidifier and woke up with the most plump skin ever! My humidifier is old and need an upgrade!
You are the best ❤❤❤❤
You're the sweetest, tysm and means a lot to our team!! - fel x
Yess!!!!! Numbuzin 🙌🙌🙌🙌
Question…. Do you use all of those products in the daily??? That you mentioned. Like the creams and stuff
We got some anti-aging hacks with FEL!! Lets gooooo #ThanksGals 🔥
Questioning recommending doing sheet masks every day - baaaaad for the environment and expensive. There are other ways.
Does the truffle spray also have a truffle scent??
The nutritionist is talking about orange juice. If you watch the entire video she explains that it is far healthier to eat the fruit as it is than to make juice with them. BTW she also said in another video that drinking a glass of water with a sponfull of vinegar before meals can help to control the sugar spikes and that those vitamin gummies are not good cause the sugar content. She’s got very interesting content 😊. Glucose revolution
Jessie Inchauspé also sells a supplement to suppress glucose spikes. I would be careful believing anything she says. She uses data from diabetic patients, which you can't just use as prove how a healthy person should eat.
she definitely does have interesting points, and also presents them well! Like with most things health, it's so personal, and the reason why it reasonated with me was because she also tells people although sugar not great, she also doesn't villainize sweet things, like from fruits etc.
And to @auroras.2015 point, I'm not familiar with supplements would personally tend to opt for controlling my glucose spikes naturally from adjusting my diet and trial and error, but perhaps it's a good starting place for some people to see effects, and be encouraged to take more control later.
thanks for sharing your thoughts guys!! - fel x
The Anua sunscreen was disappointing for me since I havent tried other products from them but only heard good things from some of their products, it pills so much for me and clogs my pores ??😢and also stings/makes my eyes watery I won’t be repurchasing
Great video 😍 BTW where did you buy your pink pyjamas? 😊
Tyyyy! PJ's are from a brand called Gelato Pique :) - fel x
is it possible to over moisturise your skin?
Please do a workout Vlog!
Hey is there anything similar to the Matter of Fact moisturizer that is less expensive???😔
I believe The Inkey List has a ceramide repairing moisturizer as well as another peptide moisturizer that are affordable and heals the skin! Also, Cocokind resurrection polypeptide cream and Naturium muliti-peptide moisturizer also great ones to try! Hope that helps :) - fel
Products to fight glication ??
I love @Cosme in Tokyo, i always buy so much stuff there
YESS obssesed! currently editing the video for cosme heheh, will be split into 2 parts, so keep an eye out this week :) - fel x
The gummies have two types of sugars in them 😬
I was about to comment on that. And just after she talked about eating sugar.
Ingredients: GLUCOSE SYRUP, SUGAR, WATER, PECTIN, NATURAL APPLE FLAVOR, CITRIC ACID, SODIUM ACETATE, TRISODIUM CITRATE, COLOR (CHLOROPHYLLINS), CARNAUBA WAX.
right! i can take gummies w/ white sugar and glucose syrup? how is that healthy? its like candy
Maybe she had not realized the gummies had sugar in them. Sometimes we forget to check for that in supplements.
@@FabulouslyMoni i just wish companies would stop putting sugar in everything, especially health products
@@corsicanlulu 💯 agree. It’s completely unnecessary.
hayyy people
first
underarm care of your vlogger partner plssss. I noticed her skin is really moisturized.
Comparing the absorption through an egg vs the skin surface isn't exactly a fair comparison 😂 the brand should know better! Great video though thank you 🙏💕
Yes agreed, it's a totally different standard when speaking about our skin, but it was a creative visual representation of the formulation which we appreciated. Thanks for sharing!! - fel x
New to this channel. Curious to how old you are? Thank you
hii welcome!! i'm 31 :) - fel
First comment
You should do more reviews on Indian products
Why, cause YOU'RE Indian
What about the eadeam cream?
Still love ittt! Just haven't bought a refill yet because I was trying these out, and fell in love with these too hahah - fel x
Don't you have to use goggles that mostly comes with by LED masks to protect eyes?? Because it's only rational to think such intense light close to your eyes can be damaging.
it was REALLY bright indeed. Defs wearing those little goggle things, which they also included in the box :) - fel x
Gosh...you are so younger. What aging?
Get a great serum and use a quality paper towel or reusable hey masks.
Botox. The answer is Botox. Next question.
You lost me at the nutrition part.
I would think a channel this large wouldn’t be spreading such misinformation like all sugar is bad.
Late 20s is when everyone starts getting signs of aging, even the baby faces 😢