8-Minute Bedtime Stretches for Weight Loss: Relieve Fatigue & Reduce Swelling
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- Опубліковано 7 лип 2024
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Your comments makes my channel.
Let me know your questions or comments!
I'll personally respond to each one.
Mashallah 🥰🥰🥰🥰
I'm presently 90 kg and want to loose weight my tsh level is 7 I have a baby she is 18 months and I feed her could you suggest some simple and easy exercise to loose easily inspite of thyroid and also which consumes less time
Bhai... main (4)saal over weight hogayi hun... before my weight 68 Thi... lekin ab main (88) kg hun 😱😱😱 😔😔😔😔😭😭😭😭ap please koi aaysi exercise batayiye K jis se Mai chair 🪑🪑🪑🪑per bayeth kar exercise kar sokoun... kyun K main neeche Nahi beyath sakti hun 😔😔😔 please help me 🙏🙏🙏🙏🙏🙏
@@ayeshasiddiquafarha8811 You need cardio exercise for weight loss. I recommend you this exercise start with.
ua-cam.com/video/WYSFWuyfprY/v-deo.htmlsi=WZ-6dgLlhEd5kOZx
Once you get the hang of it, let's move on to more challenging cardio workouts. Here are some exercises to do along the way in the next video.
@@MuscleWatching
Thank you for the reply where do i get in touch with you ones I'm done with this and also I forgot to mention my lower is heavier than my upper
英語のアクセントが可愛いです❤聞いてて思わず笑みが出ます。英語で世界に発信たくさんしてください
イギリスは、たくさん体重オーバーな女性をたくさん見かけるようになりました。簡単なエクササイズが一番続くね
It's my day 1 doing this today literally before bed time hehe ☑️
Day 2 ☑️
ชอบมากยึดกล้ามเนื้อได้ดี ขอบคุณมากๆๆ
Эти упражнения отлично работают для лечения поясничного отдела.
Thanks ❤
👍 Спасибо большое 👍
I truly enjoy the exercise you share. Im in 2 weeks now, and it's feel amazing😊
Thanks ☺️
Dziękuję ❤
Thank u sir
What a coincidence....m doing stretching from past 2 days and i feel I've done my workout 😃😃
You are making the right choice!
Hi thanks from your sport good ❤️🇨🇿💯
You are so funny 😁
روووعه
Спасибо большое! Отличная растяжка для уставших ног!❤
like it, even i can´t cross my legs that good. need more practice ^^ but what is the connectivity between fatigue and not being able to lose weight?
When you're tired, you crave sugary and fatty foods.
Sugary and fatty foods are high in calories.
And you gain weight.
Mashallah 🥰🥰🥰🥰 soooo nice exercise my dear brother 🥰🥰🥰🥰 lekin koi aaysi exercise batayiye jo main chair 🪑🪑🪑 per bayeth kar kar sakoun... please 🙏🙏🙏🙏🙏
Thanks!
@@MuscleWatching it's my pleasure 🥰🥰🥰🥰
Ameena, aap chahe to mai un channel ka naam batau, jisme chair & bed pe excercise batate.
@@nahidshaikh4568 okay bhaiya 🥰🥰🥰🥰
Хочу сделать немедля🎉❤
Go😄
Please, How much time every day ?! And What Time ?! Also, Do we Lose weight ?!
Thank You So ! ! ! ❤
Do this once a day. This is a stretch routine for fatigue recovery. You can't lose weight while feeling tired. If you're not feeling fatigued and have a good level of fitness, I recommend doing 30-60 minutes of cardio twice a week. You should start to see results within 3 months.
ua-cam.com/video/WuqrjVOEXsU/v-deo.htmlsi=pDJkMmLaGRvxTKFd
@@MuscleWatching ΕΥΧΑΡΙΣΤΩ ΠΟΛΥ ~ THANK YOU SO ! ! ! ❤️ 🙋♀️
😂чо реально полтинник скинули?😅😅😅
اتابعك من فتره جداا سعيده انا ابحث عن تمارين سهلة ومفيده لوضعي الصحي فقرات عنقيه وعمليتين قيصريه عمري 45 سنة وزني 84 طولي 154 لدي كرش ومؤخره وصدر صغير 😢 أريد زيادة حجمه 😢
なぜEnglish❔❔すみません😣💦あまり観てなくて🎉どなたかおせーて😂
日本語字幕をオンにして見てください！日本語は日本人にしか分からないのでグローバルで見たら英語がフェアという意見多数で今は英語で話しています。
8:44 @@MuscleWatchingA lot of thanks for your excercises, tips and explain in english, because I am an Indian.