Alpha m. Attacks No Fap, Semen Retention, Cold Plunges, Veganism, Steroids, Colon Cleansers
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- Опубліковано 29 вер 2024
- Response to: • 17 BEST & WORST Men's ...
Cold Exposure / Ice Baths 100% Debunked: • Cold Exposure / Ice Ba...
#coldplunge #exercise #gym #health #diet #steroidssideeffects
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I do video call consultations.
$200 for one hour.
I got tired of him shouting non stop
I agree, it's a bit too much after awhile.
little yapper m.
manlet syndrome
the dwarf syndrome....
he has to scream to be a "alpha male"... in his own mind
That is a little boys understanding of what it means to be assertive, in his mind assertive is a synonym for loud
I think a main thing people forget in regards to nofap is how important the state of post-nut-clearity can be.
Elaborate please. post nut clarity is as it says "post-nut" realizing the nut itself was not what it got hyped up to be. How is this positive? Do you need to regularly bust nut to realize this?
@@JK-cz1km Ok so
when a guy has sex on his mind and cant focus on anything without getting sidetracked by sexual thoughts, he can't do anything with 100% of his focus this is how men are wired, it's a biological beeper telling them to go fuck something, cave man lizard brain stuff
To alleviate this, most men will go have sex or masturbate (may take more then one nut if a guy is extremely horny)
This temporary removes the desire to look at women, or think about sex
This provides mental clarity, allowing a man to focus entirely on whatever he is doing for a relatively short period of time, could be thirty minutes, could last all day, age and and things like puberty as well as stress levels of the environment he is in all play a role in the effectiveness and duration of the effects
@@JK-cz1km You may be smart, level-headed and have great ideas for a fulfilling life. But when you’re horny enough, you can look at a situation and think “close enough.”
Once the horniness is relieved, reality kicks in. And the awareness of “ffs I know better.”
Stress plays into it too. Obviously guys can get their lives sorted out where they can be fully horny and then no regrets, only smiles. But on its own, maybe combined with an edge of being stressed out about something, can lead to totally re-evaluating a situation after the fact.
@@JK-cz1km I do it regularly and it's positive.
I think the bad feeling in post-nut-clarity primarily comes from you believing you did something wrong and unhealthy because you listened to people who told you so
Apparently in real life this guy is 5’5 or summin like that
So what?
He truly is the definition of beta manlet
Stop projecting, loser.
I dont think beans etc is necessary but if your eating eggs, organs, meat. I don t think its a big deal
Only problem is that lectins and other anti-nutrients in beans will bond to certain nutrients and greatly inhibit the absorption of protein, iron and other essential nutrients you'd consume in those other foods, so it pretty much ends up going more to waste.
@@prussiansocietyofamerica it does, I agree. But if you are still eating the other things you wont be deficient. If that's ALL you are like vegans do it is horrible for the body. I was carnivore for like 5 years with a couple years of it being raw. I have eaten all kinds of ways but I settled on ketovore with sometimes whole grains, pizza whatever but mostly ketovore and found it's a good balance especially with family
Any body that thinks I'm just talking out my butt can suck it, I've done raw carnivore etc. Heart, liver, spleen sweetbreads, raw ground beef for like 5 years. I dont have a problem with it BUT I dont want to see that community turn I to a cult like vegans do.
Would still not eat it. Lectins damage the gut lining, and beans does not even taste good
I know you’ve answered this before but where can we get access to your old videos from the other account? Do you have them on telegram/rumble etc? Would be happy to pay for access!
My website & Rumble. All there for free.
@@GoatisReviewswhat’s the website URL? Thank you for being so responsive!
This guy reminds me of Greg Doucette
3:11 - Plants do not contain protein or iron. Most vegetables, roots, tubers, legumes, seeds, nuts and grains and their derivatives are useless at best and toxic at worst.
Whats your opinion on Ormus or monoatomics for ingesting
Everything NANO is dangerous or harmfull. It goes trough everything .
more blackpill
what more do you need to hear? you're not six foot, you don't have a pretty face. That's it.
@@CheekBonerOne most girls in this world are below average who cares about that stuff LOL I can tell you don’t go out
lol its like a toxic addiction at this point 'mmm MORE blackpill'
@@SPACEDOUT19every pill has part of the truth but no pill is absolute truth
@@NoobyNick0710 meh its just fun to watch
Sauna is actually not torture in my opinion. Its very relaxing and its also proven to increase HGH if you do them regularly. I see a bunch of athletes go in the sauna but I see no athlete go in an ice bath unless its some stupid bodybuilder who thinks it will help him with discipline in the gym while you dont even need discipline in the gym cause lifting weights is fun in my opinion and if you dont think it is the gym might not be for you/
as I say to my 10 yo, inside voice mate. We're not at Bathurst watching the V8's.
Talk more about cancer and tumours and chemotherapy
Demand less. Request more.
Not allowed on UA-cam.
@@GoatisReviewsf’kin bullsh*t youtube…
You really expanded my view on a lot of topics. I was struggling with su***dal depression for very long time (2 years by now with its ups and downs) and i was brainwashed into thinking that 'think positively' should help with it. Nope, it was all my diet. I changed to eating only meat (i cook it but not much) and raw egg yolks + sometimes raw milk and now my depression is completely gone. Anxiety is basically melted. It's such a shame that people trust so blindly the so called "experts" in the psychology fields and don't see that their problems occur because of the physiology not psychology. In fact i am starting to think that all the psychology resources out there are full of sh*t as if you have a healthy body - you cannot not have healthy mind. Take this as an appreciation + algo.
I'm so glad to hear Richard :)
@@GoatisReviews Haha, see you in Disneyland
Yes, psychology and physiology are the same. I don't understand why there is still this differentiation between emotions and the body. It's all the body. Emotions are quite literally produced by gut hormones lol
Psychology is pseudoscience. There's a good book by Dr. Thomas Szasz called The Myth of Mental Illness
@@nataliejcb in order to make more money through pills such as anti-depressants and such
My diet is balanced, i put 250gr red meat on the left side of my plate another 250gr on the right side...the guy should stop yelling...
lissen bucko this is how alpha men talk
i'm doing 1-1.2kg a day with 4-6 eggs. randomly throw in bacon when i'm bored.
@@3Runner95 he is like 5'5.... no 5'5 guy can be a "alpha male"
@@3Runner95lol😂
@@frederico-d3l
You seem to have an issue with sensing sarcasm in others.
the problem with this type of guys. is that they attack veganism.... but 80% of their diet is vegan.
most gymbro are technically more vegan than meat eaters.
they eat a lot of vegetables, rice, bread, pasta etc.
if you eat big amounts of carbs and plant oils... even if you eat meat, your body has to deal with a lot of toxins from vegetables every day. so its kind of pointless.
thats why this guy looks horrible and way older than his actual age.... the guy is like in his 40s? looks at least 55.
@@ambersummer2685 fat is the best "filler" to dont be hungry.... just eat some meat and if you want add some butter its great for your skin and retain collagen.
this is why vegans age so fast.... because they lose all the animal fat in their skin. the only way the body has to preserve collagen, its with animal fats. there is no other way.
and you produce very little after 25 years old... so people over 25 should ALWAYS eat animal fat.
im give this comment a D- you are def not maximizing your adrenchrome like hilary clinton
@@ambersummer2685 I feel my absolute best when in deep ketosis (animal based diet, lots of animal fat), and the only sugar I get is lactose (which my body has no problem digesting) and the tiny amount of sugar from fruits like Lemon, cucumber, tomatoes. When in deep ketosis I only get hungry or food cravings like once every other day. I constantly feel stressed, when in deep ketosis (or drunk) is the only times I ever feel completely relaxed.
Whattttt. Dude gym bros eat more meats than plants,they eat fish,eggs,protein powder(which is gotten from milk),tuna,beef e.t.c they go for animal based proteins
@@frederico-d3lbro he’s nearly 50 and looks great Whatchu mean 😂
What are those dark spots in the whites of his eyes? Subconjunctival hemorrhage? Must be a result of all the pressure from his constant yelling.
I was thinking the same thing. I can’t even look at him. It actually makes my skin crawl. 😣
It’s probably from getting pegged
@JustJ0nathan I can't even stand to listen to him. Dude has such an annoying voice.
It’s just an eye freckle and it’s genetic. I have one too. If you are born with one the only option to remove is surgery. Nothing to do with pressure or whatever
@@JustJ0nathanbrutal
About the masks from an article: "These devices are used for simulating conditions at higher altitudes to stress the body while training." "It's worth a mention that such masks possess certain risks for people with high blood pressure or other heart issues due to the devices' restrictive breathing."
Crazy :D
He has the Greg Doucette trt yappy voice 😂😂😂😂
At least he doesn't have a poisonous cookbook.
Short men usually have to be extra aggressive to make their voice heard
NoFap is fine if you're sensible about it, you don't have to break any records, just stop masturbating all the time, take breaks, a couple of days here, a week there, maybe a month sometime, and you'll see your life improve in many aspects. It's like dropping any addiction, with a slight mystical twist to the experience.
LOL, no it's not. It's what NPC's do. It is a virtue signalling competition, when really what they are in a race for is who can get Prostate cancer and functionality issues earliest in life :D M3n who are silly enough to engage in this practice will also become incontinent early in life. Like the saying goes, you don't use it, you lose it... Try not using a bathtub faucet for over a month, then once you open it, see what actually happens.
@@prussiansocietyofamerica men who usually do this are very below average I also want to know what do they watch I think they are Touching it to anime corns that’s what I’ve read.
@@700lbs Pretty much, they are the true "undesirable" types. All of them always follow all the same trends in society, and it is scary because they end up being the type to say that XX's are smelling their retention off of them, as if they find it attractive or notice. Basically, they become delusional in the same way of the Boss B's...
There's nothing magical about NoFap!
@@reylo99you just have more energy, which makes it easier to go and find your second half. Ofc it's not gonna happen magically when you gonna achieve 500+ days of nofap but it can help you
Sauna actually feels good for me, even when sweating heavily. Going to the gym every day isn't even needed for good to optimal muscle growth. 2x a week is enough if you use enough intensity.
2x per week for 30-40 minutes without much intensity is good enough if you eat normal meat and not the crap veggies
I agree.
I noticed my best results in the gym strength training by only going a few times a week, each session was 45 mins at the most and a lot of that time was between sets. I also made a lot of progress doing high volume, but it was hundreds of push ups, sit ups, a handful of pull up sets, and air squats. People try to combine high intensity and high volume and it’s nearly impossible to recover and make progress. People underestimate the stress that weight training places on the nervous system. And yes that chronic exertion can be harmful for long term health if overdone. Moderate exercise reverses many fatal health conditions but too much of anything is harmful
@@davidwallace6772 everyone should be able to do a couple pull-ups and dips or else the real life equivalent which is climbing onto or over over a high wall or fence . It’s useful. Real life stuff like that is better to train . Being able to sprint well is probably a good thing to learn too. I’m really glad I did athletics mostly sprinting as a young child and then parkour in my teens. Swimming is also useful to be decent at . Everything else just do in moderation if you like it. Personally I like to be able to do at least 5 pull-ups and a handful of dips. I think this is enough strength for a man. 1 or 2 pull-ups for a woman is very good. I used to train gymnastics rings, Planche front lever handstand etc but realise it’s all really useless in real life. And will lead to problems when I get older if I continued.
1 set to failure is enough per muscle area. Blast full body a couple times per week
no -fap is a cope, seen videos trying to say it expand sure aura and women can feel ur energy, copemaxxing. Your face is what pulls, I've literally pulled the day after doing it LMAO
It's a cope made up by manlets on reddit that think it will magically get them laid
@@Dial8Transmitionugly guys too!
Too bad you just make too much excuses to accept that you are addicted
cuck
@@muazhasan9227 nofap actually does the opposite if ur not addicted, u think u can "feel" women attracted to you but its just that youre extremely horny and agitated
I think sauna can be beneficial if u have trouble detoxing. Some heavy metals can be excreted by the skin. Of course you would have to leave as soon as you feel bad or out of breath.
It's good if you're sick and can sweat out the toxins for a bit, but as a lifestyle it's absurd.
Yes, possible. Some people seem to benefit from hot baths.
in a specific case maybe xd
but in 99.9% of cases is a bad idea.
its not rare for people to die in them, or after them.... heart attack.
if you lose a lot of water from your body, the blood gets thicker. that can detonate a heart attack
Hot baths are awesome @@GoatisReviews
@@frederico-d3l What, sauna? All of us finns laughing our asses off here :D We have more saunas than cars.. I go 5 times a week when its winter, less in summer.
people don't even realise the worst things about sports. It's losing teeth. It's very easy to lose a tooth while doing sports. If your jaw gets hit for example when doing wrestling accidently, your jaws will clench together hard and a piece of your tooth will break off
Doing sports is just going as hard as wild and as crazy as possible and then of course accidents happen, your heart rate raises, etc.
That's actually a really good point. Thing is too, if you ask any athlete or bodybuilder you know, they will tell you how many injuries they get over their life but just write it off as a "minor inconvenience." For example, one I knew had ended up rupturing his spleen, and as a result, it now has happened several times, because after the first time it happened, h3 is more prone to it reoccurring, but h3 acts like it's no big deal. Also, h3 has severe immune system issues from years of this lifestyle, always getting respiratory infections and sinus problems.
Yes absolutely! A friend of mine dislocated his shoulder when he was lifting weights. He said something about doing the last rep and then he dislocated his shoulder.
My brother dislocated his shoulder when he was playing a football match (soccer). He wanted to make a sliding, but his arm got stuck in a hole in the field, but his body kept sliding.
Since then he kept dislocating his shoulder and now he needs surgery.
So you dislocate it once, but it will bother you for the rest of your life. Those bodybuilders always underestimate everything. It's not just a "minor" injury
The guy you're talking about is crazy for still continuing lifting.
Those gymbros are also crazy for eating that bodybuilding crap food. Those protein powders are incredibly bad for your health. I don't understand why they don't realise that themselves.
They think they have to do it all to get girls, but in reality girls don't give a shit.
I think bodybuilding is a total waste of time, bad for health and it's not like it's going to provide the girl anything. It's better to be intelligent and for example to make money that way, having muscles isn't going to make any money.
Doing martial arts is fine,it will give anyone more confidence and mental stability.
@@kutsalnalc9835 You still get brain damage and might injure yourself in other ways
First video of him not pushing products and sponsors 😅
He did push a probiotic brand in the middle :P
Without a doubt h3 is a grifter, even pushes skincare products and what not. Haha
@@prussiansocietyofamericahe’ll be pushing his own alpha cosmetic brand soon…🏳️⚧️🏳️⚧️
13:50 High bloop pressure is considered bad for endothelial damage yet intense exercise doing tremendous turbulence is somehow considered good by these "scientists" 😂😂😂😂
shirt is fitting with your eyes boss
Dreamy blue eyes I want to kiss him
Bro look like a swedish flag
I have something to say about fapping. People say its good for your immune system because it releases white blood cells after you do it but we know that means something is bad because the body feels attacked(the same argument they use to say excercise is good for your immune system. Is this linked to the exertion part of it or the ejaculation part of it?
That argument is often one pushed by vegans about the "NoFap". The problem with it, is that sp3rm cells are constantly dying off and being recycled, every 2-3 days your body is making many Millions of new cells, so the thing is, even if you don't do anything, there is no avoiding of this process.
Look up Ancient Archives The Biochemical Benefits
Having sex and experiencing orgasm is a natural part of all life, so would why our bodies react like that I wonder.
@@Dial8Transmition Not with the frequency or length or the stimulus that many people masturbate at. iirc actual sex is physiologically different as well, the body can tell the difference.
@@Dial8Transmition It means you are near females which could mean certain death
semen retention is great. more energy, less sleep needed, less food needed, hardening of muscles withough ever stepping into the gym, more attraction from females, good luck for some strange reason
You're so brainwashed if you truly believe that lmao
@@TheDivineShiver I am more than happy with the results even if it means I am brainwashed lol It's the est hack. Have you done it?
@@MisterNumber6
More attraction from females and semen retention dont go well together
@@MisterNumber6you will always be a stupid slave
@@zengerzif you tried it it actually works speaking from my own experiences here
0:21 Cold plunges
2:02 Veganism
3:55 Oxygen restricting mask
4:15 TRT
5:22 Super Low Fat Percentage
5:59 Colon cleansers
7:19 Drinking water
8:13 Sauna
10:10 No-Fap
I'm truly enjoying sauna, especially if it's heated with wood. Cold exposure is only enjoyable when you get out of there.
Goatis, how do i hydrate without access to blood or non-pasturised milk?
Try to get low-temp pasturized milk or drink coconut water straight from the fruit.
@@smellyguy382 are coconuts manmade? Id rather consume something that comes from animals.
get glass bottled mineral water or find a spring near you and get ur own mineral water. Alternatively fruit juices of any sort hydrate really well
How to cure insomnia I can't sleep even after laying in bed for 2 hours.
Reduce screen time, check bilirubin levels, and before going to sleep never expect to sleep, just think some stupid sh thats it and if u fall asleep u wake up n then like wow i slept actually😂never force yourself to sleep never
The only people with an actual understanding of how chronic insomnia works are "the sleep coach school" on youtube and "fearless sleep". If you are interested, go to the sleep coach school channel and go to the "start here" playlist
Dude is running off of cortisol, I could hardly stand listening to him.
Sauna is good, even Aajonus said this, cmon man don’t play dumb.
he also said the hot air wrecks the lungs
If a sauna is really good for you, then why are there so many warning signs when you enter one along with a Timer so you don't overdo it!?
Is he your God?
@@GoatisReviews Guru, but nice try.
Probably some warmth feels really good but you don't need overdue it and stress your body from intense heat.
the 160cm alpha dwarf
Straight from ironforge
At least the manlet knows better than most
There are very few truly confident ones I've known, they can be very difficult people to be friends with because if you are a taller guy, they always view you as their competition and hold a constant grudge about it like every second you are around them.
Holy shit you sound like a nightmare of a friend@@prussiansocietyofamerica
@@prussiansocietyofamerica Yes they are insecure I noticed this alot they will try to put others down for whatever reason out of nowhere.
I am not even tall I am 6'1 still this happens, kinda sad
@@fldsmdfr9107 I often am... I'm a tough person for people to tolerate, and I'm not even hiding that fact.
@@AryanDuty14 you deserve it for being disrespectful moggers and arrogant pricks who use their superior genes that they havent worked for a minute in they life to actively disrespect other men in public and ruin relationships. men with good faces and height are usually arrogant bad boys who make fun and prey on other less fortunate men for something they cannot control. i am a suicidal lonely 17 year old incel who is like 176 cm and has to wear air forces and highs with height extensions just to be treated like a human being,every time i see a couple in public,especially tall pretty boys i have violent thoughts that i cant even write here cuz i dont wanna get banned,i was born with everything taken away from me. i know gym is a cope and i have been lied to by these delusional red pillers by the way,but now as a liberated black pill incel with the truth i know who my true enemies are,(outside of genetics and evil parents who made me at like 40 years,i guess thats why i was born with deformities like pectus excavatum and bent spine,etc.) aka the good looking males. they were born with it,they havent worked a second for it,they are living life on easy mode,and because of that they think the f*cking world belongs to them. arrogant little pricks.my only option is to looksmaxx this summer as much as possible,start cloning cards so i can become rich and have face surgery and limb lengthening surgery,or turn my life around,accept im gonna be forever alone and turn to Jesus Christ...if I fail,i shall commit suicide. i will either force an outcome or face my downfall. either way,i will always hold a grudge especially against tall guys,i have many classmates that i secretely hate,i am a snake and i am waiting for the perfect moment to ruin their lives just because they have it all,i have on classmate who always mocks my looks,he is a 193cm tall blonde blue eyes gigachad who is also jacked,he has very rich parents and he gets all the girls. he is EXTREMELY arrogant,always insults me and disrespects me,its lead to me jestermaxxing because of self hatred and all that. you all deserve to be constantly bullied for it,you think you are entitled to everything.
Goatis i love you❤
I´ll just equalize better the video audios because gatis u talk peacefully and the guy its like a ring so when he talks i have to reduce volume not to blow my ears, great content anyway maybe i just too sensible to noise
Working out only reduces your testosterone if you do too much cardio, or if you overtrain, like training everyday and giving your body that stress too many times a week will reduce your testosterone, but exercising can actually help you increase your testosterone if you do it right, just like it can help you increase bone density, I remember I was really skinny, I used to have that marathoner body, I was lean already had abs, girls wanted to see them all the time, but when I stopped running, I got into more calisthenics later lifting weights and gained some muscle, my face became more angular, sharper jawline, cheekbones all that and my voice became somewhat deep, at least everyone says it is deep, and I am still lean, healthy, I am not a typical gymbro I have a functional body, I am agile, fast, and feel light, while having a good relative strenght, I focus on getting enough sleep everyday, eating healthy(mostly animal products from good sources), and you say that exercise lowers testosterone, if that's true why's that most of the time, particularly after a high intensity leg workout I have so much libido, mainly the next day if I slept well which I do, my voice is even deeper, morning wood, and my gf loves it
That guy trying to make Greg Doucette voice impression and gesticulation, for both of them It's hard to listen to them because of that, you know that forced, and it's not the way they usually speak, it's just for these videos for some reason I cannot comprehend, Greg is somehow easier to listen to.
Believe or not, this guy has been around for way longer than Greg Doucette
Raw egg yolk is the best dessert.
Haven’t watched this yet but Alpha M is a good guy. He’s helped us a lot with our businesses
the more i watch Goatis' content the more i like it
Lots of anti vit a talk on twitter these days. Would be interesting for you to comment on them
I know it might not be good or healthy (I have not read enough on that), but I actually DO like extreme temperatures. I like to feel the heat on a hot summer day or the cold on my skin in winter. For example I used to regularly jog at night in winter with no shirt on. Felt really great. But yeah, its certainly stress on the body. We do like many things that are not or might not be good for us, but we can not deny liking the wrong things sometimes.
GOATIS I LOVE YOU MAN !!! 😎
Me too
A "balanced diet" is still something like 70% plant-based and around 45% grain-based (which is obviously terrible and vegetarian-lite), according to the FDA and I'm sure the EU has similar guidelines, although I will give the EU credit for actually having better food quality standards than the US, where corporations can get away with putting extra poison into the food supply here lol.
A natural diet for a human would be 70% animal-based with some fruit and maybe dairy and fermented vegetables.
Why is he shouting the whole video? 😅 It's so uncomfortable to listen to.
I wonder what's your take on androgen receptors and how they work
I have never done sauna. But what if someone makes a sauna but with lower temperatures? More like warm than hot. I know is still something unnatural tho as it is manmade.
Alpha Chipmunk
"Also he always has a red neck" 😂 i wondered why some people get that. I just assumed they were tensing and clenching something inside
I think maybe high blood pressure, and/or damaged skin
@@UA-camCommenter1 surely something to do with blood and skin
You haven't linked the video debuking cold plunges' supposed benefits in the description.
I did now.
nice
Somehow after watching this I directly got a video recommended here on UA-cam by some girl named MeatyBunny who only 2 days ago made a video of showing what she eats in a day (carnivore diet) and I think you'd be pleasantly surprised by her video, because I surely was. She is only 17 years old, already an ex-vegan and she seems to have some knowledge on nutrition; how working out is stressful for the body (she said especially for women), processed foods, drinking blood, etc. She even makes videos that are similair to your own reacting videos. Pretty interesting.
It’s not shouting if you’re high on cocaine, yeesh
What kind of diet would you say is best to rebuild intestinal balance? What would you suggest?
If you are sick your body temperature rises to fight off the infection. Being in a sauna also creates similar conditions. I could imagine it being beneficial if done from time to time.
But why would you need it unless you had an infection? People promote is as a habit for healthy people
@@UA-camCommenter1 Maybe you prevent the infection from happening by preemptively creating an inhospitable environment for the bacteria by being in the sauna? It's just a guess.
why is he screaming non stop i god a headache
I wonder how many of the people Goatis has reviewed have acknowledged that he is right and decided to change their lives
There's one guy who quit going to the gym and started eating raw meat because of my video.
@@GoatisReviews Which guy?
@@kermitthefrogsgreenmememac6453 ua-cam.com/video/wr9bdmLwvTA/v-deo.html
Prussian made a blog about it !
who?
PrussianSocietyOfAmerica, a very avid commenter under these videos. @@Cyberrjey001
@@Cyberrjey001 A borderline neo-nazi that has it out for women 😂
Hey Goatis, can you review "handsome mans game, you will be rejected" by Danny Vera?
I may, we'll see. I already checked it out a few days ago.
Whoa there hold on now
Working out reduces testosterone? As in...weight lifting?
Whaaaaaaaaaaaaaaaaaaaaaaaaaaa....
Intense exercises increases cortisol which decreases testosterone overtime
Why is he shouting all of the time??
The dude is a bit "high-strung" as I'd put it, and it's interesting because I also featured a couple of his videos on my site, one just recently. Sometimes he gets things right in life, but he seems to have a hard time to relax. But, interestingly enough he has some of his senses a lot more intact than many M3n we see these days.
He's just doing it for entertainment purposes, it's a marketing tactic. Similar to Greg Doucette
From what I gather when I used to watch his videos was he had a pretty hard life.
Hi Prussian. I’ve seen you around a lot and that’s because I used to have an account on UA-cam but was banned as of recently. I am Lum. As you can see Jake is live streaming right now trying to milk whatever he can out of the new video. I wish we could do something about it
@@Lum-ty4cs Oh yes, that "thing" who wants to ride off the coat-tails of success by Herr Goatis.
Hey goatis, I want to know what kind of hair band you use. I also have straight fine hair like you and its pretty long so I use a zig-zag hair band. I have read online that this causes stress buildup to the roots of your hair and it can cause hair loss. Is this true?
It's not zig zag, just a regular one.
Can you elaborate on the hydration part? What is the best alternative to the boiled, dead water?
Raw milk is great. Also fruit juices are almost as good like coconut water, but not pre-packaged. If you have a good source blood is perfect.
mineral water that says "naturally carbonated" like Gerolsteiner, Pellegrino, Perrier
natural drinks i.e milk, animal fat soup maybe mineral water
How much speed and coke is he on??
Why do these guys have such high pitched voices?
Is that Bluetooth next to your ear king goatis?
Its not, you can see the wire
Can you react to the new sam sulek full day of eating he eats animal based now
I'll check it out.
Goatis what are your thoughts on Aajonus Vonderplanitz?
That's where he got a lot of his nutrition knowledge from
You gotta relax with the sauna hating, it feels incrediy relaxing and therapeutic for me to enter one and i dont push myself to an uncomfortable extent staying in there. It isnt that bad relax goaty.
Relaxing is great and as long as it feels relaxing then you are not overdoing it.
I take ice baths as a runner, and I have no interest in pushing it on others, but from personal experience they are helpful. Even if it’s a placebo effect
I love the sauna, however! I don’t have the temperature more than 40 degrees celsius, then you just suffer and put stress on the body. But for me having the sauna close to a body temperature just feels great, almost like being in a hot country. Can chill in there for 20+ minutes until I feel satisfied
Cold plunges are a fantastic, health wise. And yes, they are roughly the same as sauna and far as the body's reaction is concerned.
The idea to be averse to anything that's stressful is childish at best.
could you post the evidence relating to cardio use = higher risk of cardiovascular diseases? i’m having hard time finding it. thanks.
Would be interested to know your views on breathwork.
breath play ? me and my gf do it a lot, its fun !
Hey goatis what do you think about the randle cycle when you eat carbohydrates and fats together? Many doctors in the carnivore community fear monger eating carbs with fats because the randle cycle will cause glycation. I usually drink raw cream, raw milk, raw egg yolks, and raw honey in the morning as a drink but I’m worried about glycation and randle cycle. What are your thoughts on this?
It's more so a problem with carbs + protein but there are carbs in meat when you kill a fresh animal. It's all normal. Of course not crazy amounts of carbs, which is what causes a lot of glycation and creates AGE's.
@@GoatisReviews Interesting I'm guessing this is why Paul Saladino has aged so much the last couple years because he's been eating so much fructose with his steaks which he didn't do when he was on the "carnivore" diet. I only consume carbohydrates in the morning with that drink and later in the summer I'll be eating watermelon but that isn't rich in carbohydrates. Anyways thanks for all the work you do. I've learned a lot from you.
@@washi8267 It's for sure a reason. I also think that he exercises too much and spends too much time in salt water.
@@GoatisReviews Yea exercising too much can age you a lot. I’m 17 still growing but I do some bodyweight training do you think it will stunt my growth? I’m already 186cm tall and pretty handsome but I’m naturally skinny so building some muscle would help me. I want to get to 190cm at the same time which is very doable since I’m young and have good “diet” but I’m worried that bodyweight training might interfere. I’m 83 kilos right now with healthy bodyfat but this is after working out for 3 years I’m worried if I stop I’ll lose a lot of weight and be underweight.
Saladino is also aging because ....he IS aging .
I dont eat fruit , but i look much older at 60 than i did at 55.
In addition...you cannot go in the sun, and then go in the water, because your skin forms vitamin D on the surface as a protection from the Sun and if you wash that off within 6 hours of sunning you will then lead your skin because you've removed the protection.
✌️
Not a follower of nofap, but the myth that masturbation is good for the prostate isn't even conclusive. The studies people base this myth on are observatory studies so there's no way to tell if other factors affected the prostate health of the participants. There are neither any studies that show that not masturbating is bad for the prostate, prostate health is not worse for people who are known celibates like monks
I just had my first raw egg. Felt better immediaetly after swallowing it
The mask while doing cardio is so old.... Is the worst thing you can do LOL, I did it one time because one of my friend told me to
A lot of manlets will always be compensating.
You know, I'm well above average height, but I didn't do anything to earn it. The manlet insult is really unfair. People can't do anything about their height.
I hate people screaming all time wtf calm down !
Bro i just found this channel wtf is the actulal message am i just supposed to chill tf out and eat raw mear all day?
less stress(mental and physical)+carnivore(especially raw) diet = long happy life.
Practice gratitude in that context means to take some time here and there to reflect on who you have and your situation in general and just be happy that you have those in your life.
Based manlet
Is some bodyweight excercise and stretching better than going to the gym?
raw fowl is crucial for lymphatic system health
Definitely react to Eddie Abbew
@goatis I spent 7 years eating mostly raw animal foods . My testosteron is still around 380 and I feel like shit 💩 any chance you could do video how to get better? Thank you in advance
Stop beating your meat.
@@collapsingruins I know it’s not right amount because I feel like 70 years old man. I am tired of it
@@Samzo2002 Masturbating doesn't lower your testosterone or mood.
Ugh that guy
Raw milk is illegal in Canada. Is goat milk a good alternative?
You can buy it at pet stores. Pets also have access to private health insurance. Canada fucking sucks and I am Canadian
Did you make a video about going to the gym?
I want to hear the logic behind going to the gym being bad for your health.
The thing is that people confuse muscle hypertrophy which is a stress response, with health..your body adapts to that stress to survive. Every stressor to your body is bad for your health longterm. Chronically elevated cortisol from exercise can affect your body in numerous ways. Another thing is that too much muscle is very costly metabolically and to preserve it you'll need a lot of food which also damages your health and ages you. Also when you over exert your self with excercise on a daily basis you start to develop arthritis and other joint related problems due to overuse. Very strenuous cardio is also bad for the heart.. having said that, there are some benefits to excercise in modern society but moderation and listening to your body is key.
@@4Klandscapes But there's already a lot of stressors on the body, I feel like going to the gym really helps me blow of steam. I would do gym 2 to 3 times a week, I thought having strong bones and muscles helps people when they age. It's not like I'm going to join a bodybuilding contest. I always see old people that can barely walk because they never excercised in their life, I don't want to be like that. And regarding what you said about joints: my joints hurt when not going to the gym, I always feel better after. If I don't exercise my back, I noticed I slouch. How can that be unhealthy? What's the plan here? Everything is stressfull so let's not do anything, just Netflix and chill?
@@CiprianFx59 yes like I said moderation is key. Blood flow and proper joint alignment and mechanics are some of the benefits of exercise. Which again are only useful to modern society because we don't move our body like we used to do on our natural environment through hunting, gathering, exploring etc. The problem is overexertion and overuse through progressive overload principles. If you take a look at the longevity of people at different jobs, the ones doing manual labor die a lot younger and that is not even up for debate. If you have found your personal sweet spot for volume and intensity of excercise which doesn't negatively affect you, then that's golden. I also do excercise but I know understand how much of a stressor it can be so I always listen to my body.
@@4Klandscapes Well I don't work in construction or other manual labour job, so I think I'm ok. Since 90% of jobs nowadays require you to sit down at a desk all day, I really think some gym time in moderation can't be that bad. I also really dislike how my body looks when I don't train my arms and shoulders.
Nails it at 1:20
alpha man goatis
We need to save Whuka.
Wgat are your thoughts on drinking yerba mate tea?
Toxic.
@@GoatisReviews What do you think of Dr. Sebi diet alkaline foods?
@@thejesuswin4738 People who knew Sebi said he ate fish.
@@GoatisReviews Oh, but what about his nutritional list is that good or no
Sigma M
@@700lbs Skibidi Rizzler alpha m.
@@AryanDuty14 I don’t understand? Hey I’ve heard this gen alpha kid the other day say skibidi? What is this? I was at the store and he was saying it to himself.
@@700lbs Thats the warcry of an aryan revolutionairre in the making
@@700lbsHyperborea longs for his return, where he'll be welcomed with 14 young virgins and 88 gorilliard gems.