Pigmie: Guy Tries Out Eating Closer to Nature and Reduces His Dark Eye Circles
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- Опубліковано 18 лип 2023
- Response to: • I Only Ate MEAT and FR...
#health #selfcare #meat
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This guy actually did a day where he ate nothing but raw eggs, so he's at least open minded to the idea of raw food. I've seen a few of his other videos and he seems like a good dude.
Raw eggs are great but I wouldn't eat the egwhites, just the yolk.
@@davidlong652I egg whites are considered an antinutruent. Effects Biotin absorption.
@@t-rozbenouameur5304lies Aajonous said it doesn’t matter.
@@t-rozbenouameur5304 I've tried looking for evidence for this claim over and over again. I can't find anything. Where does this egg white myth come from? What's the evidence? Where are the studies?
@@onlinerando-xfr9kd44 A lot of people get discomfort in stomach after eating egg whites especially for prolonged time and studies say that avidin binds to biotin so it doesn't absorb properly. It's up to you whether you believe these studies or not. You can just google it straight up.
Personally I've eaten raw eggs for years and if I eat too many egg whites in a short time it feels like they feel like they are "sitting" in my stomach. So, these days I pretty much eat the yolks raw in a primal smoothie and save up the egg whites in a container and when I have enough of them, I make scrambled eggs and add few whole eggs with the egg whites I've saved up. For me, that seems to be the best way but you should experiment on yourself how you feel. But honestly, I feel like some people are too dogmatic about eating a little bit of cooked food, some tougher parts of animals for example.
I never argue about diet or religion about eating but just suggest people to research term antinutrient
I do the same because you will not convince ignorant people anyway and the non ignorant people will look it up.
religion is bs
100% almost everyone I speak to has no idea what antinutrients are.
@@Ant_47I don’t understand what point you’re trying to make with your last sentence.
For years through my 30s my wife told me about my dark eye circles. I've been on Keto/paleo for 3 years now and noticed recently they have gone and she hasn't said anything about dark circles so yeah good news 🤣 I'm 42 now too
Great job! Do you still consume coffee on a daily basis?
What do you think helped with the dark eyes mostly. I've noticed sometimes my dark eyes are far worse than other days, and haven't quite figured out the formula why.
wow, Goatis was so polite!
😂😂😂
Thanks for the video Goatis! It was very interesting.
Meat and Fruit go good together. In fact they are largely the only things I crave, but not much with the fruit during the winter of course. Pineapple is actually one of my favorite fruits also. The Dude even has the same cutting board I do, pretty lovely innit. He looks mostly healthy overall. I wouldn't eat so much fruit and with the meals like that though, nor do I cook fruits.
My grandfather always ate fruits after digesting the meat in the afternoon, as a refreshing snack. Especially in warm climates local fruits such as peaches or pears refresh the body.
@@madameversiera Exactly, I eat them after the meal or if I do have it with the meal, it will be my beverage. I usually prefer waiting to digest first though and having the fruits as a desert. Peaches with Sangria is excellent in the hot summer.
Pineapple is also one of my favourite fruits, it goes really well with meat as the bromelain helps digest protein.
Exactly the same for me my friend.The only 2 natural things i crave
He looks healthy enough however all that working out will put him into an early grave.
I found that for me the only diet that works is meat+dairy+berries (seasonal fruit).
Bananas and other fruits you can buy in groceries stores cause acne for me as they usually contain unnatural ammount of sugar (fructose), and it's easy to overeat them causing bloating and digestive issues
The fruit also make me have acne, even from my farm without any products, right now im just eating raw and slightly cooked meat, some raw eggs, and a lot of fat
@@Luke_MoonWalkerI'm kinda the same. I eat meat butter and white rice.
I am eating way to much rice. Around 200g or carbs so I will cut it down to 60g to be in keto longer in the day
I think grains are so ingrained in the American diet it’s just impossible for people to imagine a diet without things like rice or pasta
I see what you did there: "ingrained." Lol
I am pleasantly surprised.
This UA-camr says he will continue this style of eating because he felt so good.
Most UA-camrs will say something to the effect of
I felt so good, but you know what I’m going to continue doing what I was doing before
I hope he sticks with it
just got laid off....wish i could figure out how to make some money somehow outside of slave labor hourly pay shit jobs
sorry to hear that mate
@@LB-lb7pm thx kind stranger
He must just be scared to not eat any vegetables because there's no way he would add them in for taste. Also, he didn't mention how nice it was to finally eat food that tastes good haha.
When I get hungry I just cut off a piece of butter and chew it up and swallow it slowly. Yummmmmm
I’m not used to it and slightly cringe and gag
@@fuhnuq i usually cut chunks of butter and eat it with pieces of steak or already cooked eggs or anything protein.
I would start slowly, small pieces and maybe sprinkle some salt on it. Over time you will crave butter the way i crave bacon lol.
@@fuhnuq It’s quite delicious
@@bradenevans514 I’m slowly getting used to it haha
@@diy5729 sounds delicious
The only way to live better is a nice environment, no pollution, not too many carbs and processed foods, fresh meat, fish, and a few salads, fruits as a snack, get sun for vitamin D, swim in the seaside when it's too hot. Very simple things, but somehow society managed to complicate everything so much. 😂
u almost gotta tell people that nature is good for them🤓
why would you ever eat salad? it tastes like shit for a reason unless you completely cover it in dressing
@@bm______ because I like it, and a few not the whole tree in front of my house. My grandfather has eaten salad his whole life, it's not the first cause of death in my country don't worry...
@@Ant_47 the fact that you have to prepare salads correctly for them to not taste like shit says a lot
Are you familiar with the work of Dan Lieberman? He s a evolutionary biologist who basically made the same observations as you:
- the concept of exercise doesn't exist in nature
- humans are sedentary most of the time awake
- large muscles are not beneficial in nature
But his recommendation is to do some exercise in order to prevent degeneration. At this point he contradicts himself as he says that walking is the best exercise for humans but high intensity training is also good for you.
A fun fact I have learned from him: the modern treadmill was invented as a torture device for prisoners
its almost as if we dont live in nature anymore
@@crimeminister7391yeah but ur body was designed for nature not a manmade system
Interesting how you mention that primarily people in the northern countries consume dairy. I experience dairy to be a 'cooling' food. I eat dairy regularly, but I check in with how my body reacts. If I'm already cold, I go for the meat instead. And I feel not so good after more than 500ml of raw milk for example. But the first sips feel really good, so that's my aim. :)
it could probably be because the milk you drink is on the refrigerator. I've seen that cheese (which I converve at room temperature) help me with maintaining my body temperaturate. It's interesting, and just an appreciation. Greetings!
It takes 5 weeks for the mitochondria to adapt to burning fat as energy. Then you will never run out of energy
Where did you get this info
If that was true
We would have died thousands of years ago
With respect to cultivated vegetation, the same can be said about selectively bred domestic animals. It's best to stick with wild game if you're really going to be a stickler.
dont eat, dont workout, live a long time and feel like shit... good ideas on this channel.. nice... love feeling like shit and not moving all day
Great video. I wonder what to say when asked about excessive fat consumption and it’s affect on the liver and bile
Its prank man.
goatis wt feck is the best meat to gain bulk? im having trouble gaining weight with eggs, liver, even oysters but i dont eat steak or muscle meat. i love eggs, oysters, and liver but my body just uses it up too fast and i dont get any sort of bulk.
Omg..true about bloating.....
What is the best fruit to eat?
Are oranges good?
Rice is very high in arsenic
Great video gatis
I'm pretty good with most fruits but if i add a banana to milk to make a smoothie i instantly feel like garbage. Horrible things.
Auch wenn ich es öfter versucht habe, habe ich zusätzlich zu Fleisch, Früchten und manchmal Milchprodukten immer noch das Bedürfnis ungetoastetes weißes Toast (oder anderes helles Brot) und Kartoffeln zu essen. Hat jemand eine Idee wieso das so sein könnte?
Please could you review ido portal, that type of natural way of movment. As it is not like rigurous workout to exhaust you but instead a movment to help your abilities of let's say you were hunting or working diarect for your food. Ty
Any updates
why is he even cooking the fruit so hard LOL almost nothing left after the cooking
Could you do a new "What I Eat In a Day" video with some banger music? Thank you mate innit
the MASAI of Africa also eat milk ( and cattle blood and animals)
Hey Goatis you know what a good source of magnesium is ? I can’t do too much fruit ( fructose intolerance ) and unfortunately can’t access blood.
Grass-fed milk
this my fav type of goatis vid, type of shi ima be sharing wit veggie lovers
thanks sir for this and all your videos!!!
I do all my hunting and fishing at grocery Outlet. With my hunting net backpack backpack
Hey man can you recommend some good fruits to eat?
Since those fruits don't exist in nature and you mentioned you eat fruit as well as raw meat, which fruits do you eat?
What is the best meat to eat from Walmart if steaks are overpriced? Tnx
Lean organic or grass fed ground beef. Eat it with grass fed butter.
my guess is he didnt feel as good in his workouts because he didnt quite get into ketosis ,so his idea of upping the fruits jsut took him back to where he was blood sugar wise
Goatis what do you suggest I do. I live in Los Angeles and cannot move right now but want to eat raw liver/meat/fat/blood but all I can get that’s safe from mass farming are raw eggs and raw milk. Are there certain cuts that don’t typically carry disease from bad farming practices? Or should I hold out until I can find natural grass fed steak from a local farmer?
go to some farmers markets, you can ask the vendor if it was frozen/pastured/unv@>
Can someone guide me on their most convincing argument why eating raw meat is safe? I'm a carnivore "lion diet" myself but I can't get over the hesitation of ever eating raw meat. I'm so worried it's going to give me a parasite or mad cow disease.
Gatis, what do you think about cured meats? Especially about better quality ones from Italy and such. I'm assuming that you are not a fan since they are cured with salt, but what aboit the nutrients?
he WILL come around someday !!!!!!!!!!!
Maybe you could make some episodes about the traditional, real diets of the Mediterranean people, Okinawan people etc.? - it would be really interesting. Especially because they're so falsely presented in the Western, vegetarian-propaganda influenced media.
Gatis, do you consider tomatoes, bell pepper, zucchini, cucumber and so on as fruits, too? Because they are very different to broccoli, lettuce, carrots, etc.
They're fruits, carrots are roots, they're fine for the most part but why would anyone eat them, they're so bland don't believe the lies that they are healthy.
@@theprophet2444they say they are good for eyesight because of the “high amounts of vitamin a”. But carrots don’t have vitamin a. They have beta carotene, which herbivores can convert into vitamin a. Bet carotene is literally just an orange pigment. Any plant that is orange they will tell you has a lot of vitamin a
As a general rule, anything with a seed inside of it is considered a fruit
Tomato’s bell pepper and cucumber are full of lectins that cause inflammation.. they should be avoided
@@apolloniusbeitsman5444Plant oils are toxic!
He should have less bananas and more watermelon and cantaloupe.
What do you think of the notion that animals have much more muscle meat than organ meat so it could not be natural to mainly eat organs?
Every predator or scavenger eats different parts of the animal. A lot of predators first open the belly to go for the most nutritious organs.
When I go to a hunt I usually don't kill only a single animal, but at least 3, and I always prefer eating the organs first
@@iasmindesouzacruz1423 That is not my question. Undoubtedly organs are the best thing in the animal but there is more muscle and fat than organs on every animal so in no way could it be the main staple of our diet in nature.
@@oranges557 of course it depends on where in the world you are (because marine animals have way more fat than antilopes for example) and the time of the year, but a lot of wild animals are very lean. The brain and the tongue are great sources for fat. Of course there is also some subcutaneous fat, fat around organs and in the marrow, but after harsh winters that can really almost completely be depleted (and often not much to begin with). Most anthropologists that lived with hunter-gatherers I have talked to, including family of mine - that has lived with hunter-gatherers for decades - all claim that organs are consumed, as well as the fat sources, while the muscle meat is often thrown to the dogs (if they have any) and less desireable. Besides that, a lot of putrified or "high" meat and organs are consumed, but that also, again, depends on where in the world you are and the HG group.
When an animal makes a kill they will typically eat the liver, heart and brain, and leave the rest for scavengers.
Creat content dude, I am new subscriber. I dont realy like raw meat but could you make a video with your ideal foods? I mean what you think about milk, cheese, fruits, fish..
What are the best natural fruits to eat? Please I need help. Tnx 🙏
Wild berries like blueberries, blackberries, Saskatoon berries, etc. Fruits that exist naturally in nature and haven't been bred by man for maximum sweetness.
The thing with the bodyweight is complete bs.
I can take a massive dump and not drink any water so I have 3kg less.
Red or white wine ?
could you make a video on whcih fruits are natural and we should supplement our meat diet with?
Bro the fullness feeling without bloat is so weird
I feel great after eating full fat extra sharp cheddar cheese that I grate from the store. I also think black beans are great. You have to find what makes you feel and look the best.
It’s a shame chicken is so low on nutrients 😭 I’m eating ostrich steak, it’s delicious but quite lean, I cook it with lard 🤤 it’s red so I wonder whether the nutritional profile is similar to beef.
It wasnt the fructose that got him sick it was the undigested starch from the bananas, he should have done fruit juices instead!
I gotta stop smoking..it makes mine worse for sure...
And the breads.
Aajonus says that vanilla extract should contain its natural alcohol, what does this mean?
Jesse what the fuck are you talking about?
Bro actualy trying pro metabolic eating...but i totaly agree on banana
Which fruots are most natural?
What about the fact that most of the fruit sold these days, didn't exist in nature when humans were evolving? Breeding of various fruit over millennia has led us to the types of fruit we have today which did not exist only a few hundred years ago. I would like your thoughts on that Goatis....
Can i eat a raw steak from the co-op or will i get ill?
Fruit eaters should go out in nature and collect the fruit they eat.
Goatis, so fruits in nature that are bitter and have a lot of seeds, what's the point of plants making those if we wouldn't want to eat those?
Other animals and birds eat them.
So what specific daily diet should one eat? Can anyone share their daily carnivore diet
Believe it or not, you could actually thrive just on ground beef and eggs. Seriously.
But there is a principle called "like for like", or some such. This is where you eat organ meat to address any health problems you might have with your own organs. So if you are having liver problems, eat beef or chicken liver. If you have brain problems, eat brain (I think sheep brain is popular but I'm not certain). Etcetera.
Personally I love liver, either chicken or beef. I've also eaten liverwurst (made from pig liver) and it's good too. Liver is full of micronutrients. Forget Kale - liver is the real superfood.
what fruits do you recommend instead of bananas and mangos?
berries are great, apples and pears are ok, melons are pretty solid
Black grapes.
What fruits do you recommend? What about mushrooms? Are we suppose to eat them? Nuts and seeds...i can see why not, but monkeys crack them open so... should we?
If you cook mushrooms thoroughly they're good for digestion
too many fruits, never listen to Paul Saladino. Carnivore is when you eat 3 steaks and maybe one big apple per day.
I never eat apples since I'm allergic to it unfortunately
Paul Saladino has a very weird approach with all this honey and fruit.
@@AryanDuty14he’s a sugar addict 😂😂😂
Oranges/tangerines > apples tbh
Maybe because he felt like shit after a while on carnivore
Did he even eat eggs?
Is fish optimal. I’m guessing no cause you would want highly saturated hard fat right?
Question for anyone. I’m doing the fruit and meat approach but I’m getting bad heart palpitations. I wanted to supplement naturally but do you just recommend electrolyte powders?
Taurine
You need salt man. Drink some high quality sea salt - around 1 tsp/L of water, and the palpitations will subside almost immediately.
Could also be lack of calcium, see if dairy helps.
Depends on what you eat, could be simply allergies. I get heart palpitations from coconut water and watermelon for some reason
I’ve tried carnivore two times now, but when i try it about a week in i get these crazy heart palptations and wake up in the middle of the night, severe pain in my upper stomach like the meat is not digesting properly, i want to eat meat only but i just cant do it and i cant figure out why..
have u tried organs specially, like liver or heart? and adding some carbs, maybe from honey or fruit that you find easier to digest?
When you eat carbs your blood sugar rises, if you cut out carbs for too long, maybe your heart has to pump harder to compensate? adding a bowl of white rice to some meals might help
It's possible you have a digestive disorder. Try adding some digestive enzymes that have pancreatic enzymes, ox bile, betting hcl. I'd suggest the NOW foods super enzyme. Sometimes years of the western diet destroy the enzyme/bile capacity of our pancreas and gallbladder.
It's the adrenaline from lack of carbs
what kinds of fruits do you eat Goatis?
You said it’s not ideal to eat organs from ruminants, but instead ideal to eat organs from predators. Could you explain? Pretty sure ruminant meat is the most perfect food for humans
Why are carnivore organs ideal?
Wait.. what?? This is the first time I hear you saying that it would be even more ideal to eat... lions? I suppose these lions have eaten grass fed antilopes, then? ;)
Which fruits do u eat goatis
Can you just make an informative video saying do that eat that for staying healthy?
Was 11:44 a personal diss on Goatis?
Do a video on raw vegan rising he’s delusional AF thinks we’re fruitavores 😂
Do you still eat high meat
i dont understand how casein is not part of the natural diet... hunter gatherer tribes in africa definitely drink raw milk
Sure, after 3 days everything is completly different.
„I feel so much more energetic“
Wow, this has of course nothing to at all with an energy drinc or a 3x esspresson you had 3mins before.
If you exercise so much you’re gonna need a lot of carbs, most bodybuilders rely on starch because they see juice as bad but it would probably be the ideal thing if you insist on doing such a high carbohydrate demand activity , the best alternative is to never do such a stressful thing in the first place but if you’re gonna then remove the fiber so you’re not decimating your gut with 10 bananas a day lol.
If You treat this channel seriously, You are a fool.
Its a prank. To make You unhealthy and to bring You into nwo.
Working out lowers your blood pressure
@@GuyFromCrowd makes You strong, confident, looking good.
This channel goal is to make people weak.
Who cooks bananas and fruit?
ikr cringe!!!! probably unnatural too!
you said you pretty much eat fruit and meat only? so you stopped the raw milk?
I never really did raw milk.
Why do we have amylase in our spit if we arent meant to eat starches?
Bananas are designed by nature for furry gorilla’s in the extreme jungle heat to cool them down. Bananas are cooling down way to much, especially in Northern countries, it cools down the metabolism fire, the triple burner and causes lower back pain and colds and running noses due to the constricting and cooling impact.
Dr Paul Saladino looks very prematurely aged
@@el6as529 on point besides that vitamin A claim, u can eat up to a pound of liver daily for aprox. 30 days
before showing symptoms of vit A toxicity
@@el6as529vitamin a toxicity study was based off synthetic vitamin a supplements. Not based on natural vitamin a from animals
Bananas are insanely high in sugar and by that fructose, fiber is also a concern. Probably one of the worst fruit he could have chosen. I saw him having strawberries he should have used them instead, they are also man made of course but they at least somewhat resemble the natural berries(aside from their huge size). Of course he would have felt the best with only eating meat and a few fruits here and there not those massive amounts. As for the raw milk cheese, it's fine I think he didn't eat tons of it but why eat it when you already have medium raw steak, just eat another steak instead.
What is the best fruit ?
Mango, Banana, Watermelon, Peaches, Lychees, Passion Fruits 😅 MANY good fruits
I love meat and fruit
hi
Are modern humans meant to eat raw meat or cooked meat? This is an important question. Who knows? Some will passionately cling to their opinions and views, either way. Wasn’t the ability to harness fire (cooking) a huge leap in man’s evolution? Should humans be eating foods which are prepared in a variety of cooking methods; like blanched, boiled, baked, fermented, raw, pickled, deep fried, steamed, fried, etc. ?
Evolution lol.
if plants aren't meant to be eaten, then why do herbivore animals eat them?
The idea is that plant wants you to eat their fruit, so they can spread their seeds. Plants don't want you to eat the plant in itself, that will lead to the plant dying or getting damaged. Plant losing leaves will hurt how much photosynthesis it can do
Even herbivores can't digest the plants. That's why they have to ferment for a very long time through multiple stomachs and long intestines. They have bacteria that ferments the plants and converts it to protein. So funnily enough herbivores are in constant ketosis.
Fructose is toxic though
It definitely is, Fructose is far harder on the liver and the body than Glucose / Sucrose (Regular Sugar). That's the only thing that sucks about fruits, so you really cannot over do them.
@@prussiansocietyofamerica Fruit actually has glucose and sucrose too, not only fructose.
it's less of a worry if you don't "activate" the randle cycle. if you separate your fat and carb consumption there isn't as much competition for energy source and it's easier on your liver and pancreas. there isn't much for individual, digestible foods that contain both high fat and carbs, so it makes sense.
Yea any fructose gives me acne the following day
@@el6as529 fair, but you'd be drinking more than a litre to break 50g. I haven't watched him in a long time and I'm not sure where 72h comes from so I'll have to look into that, maybe the average time until you start passing detectable ketones? in any case 50g is like an entire 350g mango or 500-600g strawberries so it's still pretty forgiving.
👀👀👀👀👀👀👀👀
Imagine eating 30 Bananas a day lol
Durianrider
Raw meat saved my life
Why is it better to eat organs from apex predators?
because they're meant to be eaten
@@awelottathey do not want to be eaten!
@@awelottahuh? The point of animals is to not be eaten
you should do raw meat eating videos again, since that is your triggerpoint.