Tone Your Arms Workout - With Weights (QUICK + INTENSE)
Вставка
- Опубліковано 5 лют 2025
- 💟 Apply For My Coaching Program Here: www.hooked.coa...
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: hooked.health/...
After getting 27 million views for my first ever arm workout, we needed to step with the intensity! So here is part 2 to my famous arm routine!
If you dont have weights, dont stress! Use water bottles or some cans and get ready to really feel the burn!
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
💟 7 Day Free Trial! Download To My Fitness App: hooked.health/...
💟 Free Workout Program Schedules: hollydolke.com/
------------
💟 Music I Use: www.epidemicso...
💟 MY TIKTOK: vm.tiktok.com/...
💟 FACEBOOK: / holly-dolke-4559731814...
#armworkout #hollydolke #homeworkout
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
You do the best arm workouts Holly. Your efforts are much appreciated. Thank you💪💕
Thank you so much!
holly: smile!!
me: 😬
I love your arms work outs
holly dolke all of your arm workout is the best! a lot of my friends ask me why my arms got toned and I always said that its because of you!
Thank you! Thats amazing, hope you all enjoy the workouts
Thank you girl! God bless ! This is amazing!
This workout is great. I’m sore right where I need to shape up. Even my back. But it’s getting easier and I’m loving the results. Thank you,Holly.
The previous one helped me so much , I’m excited to try this out ! I have no doubts ❤
You got this!
This was the EXACT arm workout I’ve been looking for without even knowing it!!! 😮 Thank you so much Holly 🎉
I'm here for it LOVE YOUR ARM WORK OUTS CHANGED MY LIFE thank you
Love your workouts. It is the best suited to me. So much benefit.
I had finally managed to do the whole workout without dropping my arms after 2 weeks doing the workout.. Thank you Holly for your wonderful video!
That was a killer arms workout. I had sweat dripping that could have filled a bucket.
Holly! Your a true inspiration. You have my arms lookin' so good!
Workout completed 🎉🎉
Alway love your arm workouts Holly; and ALWAYS love routines with weights. Thanks! ❤❤❤
Thank you very much!
Great short and sweet workout!!
Thank you very much!
Hi Holly! I love your arm workouts. Of all the ones you've done, which one do you recommend for faster results? I don't mind the difficulty, I just prefer one without equipment. Thank you very much.
Omfg lol. I've been doing your no-weights exercises for months and months and really feel like it is helping a lot! Just bought some 3kg weights today and did this... holyyyy shit. But I am really looking forward to when this isn't so hard, it will be so rewarding. I think my legs are pretty strong, but I have weak arms so I am super excited for them to be stronger and more toned 💪 I'd tried other arm exercises before and they just weren't doing it for me, I just love your personality I think! So happy I found this channel.
Im so excited for you to do this with weights! And thank you so much! x
Well done to you, too!!! You are smashing!
You are my absolute favorite. You have the best mommy friendly workouts. Short and sweet.
Glad you like them!
One word- Slay.
love it💖
awesome, short & sweet
This is definitely a killer. Love it!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4, ✅
Thanks. I enjoy the arm workout. I love your outfit.
Thank you very much!
Wow that was good!🤗
Thank you very much!
30 Day Challange:
Will rest 1-2 days a week + Intermediette fasting if I can! Got really good results with her other tone arms and want to get stronger!
Using 2lbs weights
Day 1: Done + IF (ow my arms ahah I have never used weights so even these small ones HURT)
Day 2: Done + IF
Day 3: Done + IF
Day 4: Done
Day 5 (Sat): REST + IF
Day 6: Done (oww my arms are ded)
Day 7: Done + IF
Day 8: Done + IF
Day 9: Done + IF (my arms were dying again this is a killer like she says)
Day 10 (thurs): REST
Day 11: Done + IF
Day 12: Done + IF
Day 13: Done
Day 14: DONE + IF
Day 15: Done + IF
Day 16 (Wed): Rest
Day 17 (Thurs): Rest
Day 18: Done + IF
Day 19: Done + IF
Day 20: Done
Day 21: Done
Day 22: Done
DAY 23 (Wed): Rest
Day 24 (Thurs): REST
Day 25: Done + IF
Day 26: Done + IF
Day 27: Done + IF
You are the best.
This was definitely intense with just #3; I liked some of the variations.
Did this again - feels easy at first but definitely builds! I liked the mix of double and single arm moves.
I could only get througb the first half and I had to do the second half the next day. New goal: Do it all!
Thanks
How much weight should i lift? I have light weights 3 & 5 pound weights 😊❤
It burns like hell in the end
carrying that baby has given this girl guns
📢Find🔥God🔥before its too late. We are living in the last days.🕚The clock is ticking.
👑Jesus👑is coming🗡🔥
💪🦁🙏keep putting in that work🏋
Does it help with flabby triceps?
It would definitely help, but not straight away. You'll notice your arms getting stronger before you see definition, but if you keep at it, at least once a day, you muscles will be worked, which will slowly burn fat and give definition to the muscle; this will tighten the skin and gradually slim down the arms. It might take a 2-3months before you really notice a difference, (depending how much excess flab you have to burn through) but you have to keep at it.
❤
🌻
Arms burning
Sorry am sure u must have said but can’t see what weights u using.
1.5 kg each :)
700th LIKE WHOO
Gosh I didn't even realize you're pregnant till 10 minutes in or so.
Hahaha x
It’s hard😅
Youre doing an amazing job. It might seem hard now, but keep going and itll get easier
@@HollyDolke should we do this we exercise ? We do not train others…
Thanx very much