Jump Rope Crossover Tips: Try These 2 Quick Hacks For CRISPY CLEAN Crossover Technique
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- Опубліковано 6 лют 2025
- Here's a quick video for jump rope crossovers, showing a couple things that have helped me make my crossover technique super clean-I like to say crispy clean! Because it reminds me of donuts, and donuts are great.
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Brooo the first tip was exactly the One I needed... thank you very much!!!
no problem! Glad it helped out - the little details are often most important 👌🏾
Same!!
Now this could be the tip I’ve been looking for, i gave jump rope because I couldn’t do the crossover, but now the ropes are coming out again, cheers for the tip, ill keep ya posted👍👍👍
great to hear this H man! These points were pivotal for me and I know a few others who've u found this useful. Yeah, lemme know how it goes 👊🏽
Cheers,
-Glen
This is the best video on youtube, that teaches the criss cross, thank you so much!!!
Thanks a lot Humble Lion! 🦁
Also, apologies for the delayed reply here - the past few weeks were crazy getting things together for our launch of the Rope Rage training handbook last weekend.
Hope your training has been going well
Cheers,
-Glen
Thanks for this video, my crossovers will benefit! This is a great jump rope channel!
thanks for the kind words! And yeah, these two elements especially helped me with my crossovers; sure they'll be great for you too 👍🏽
Let me know how you get on,
- Glen
Omg the crossovers are becoming my nemesis! I had some initial success but now just keep on getting whipped. How wide should you extend the arms before crossing? I’m flailing all over the place.
crossovers are definitely tricky to learn, you'll find that your arms are extended wide when starting but don't worry! this will correct with time as you get more comfortable.
It's the mind thinking "I need to keep this rope far away so that if I mess up it doesn't hit me", hence the extension
@@RopeRage thank you Glen!
Always something more details to learn at this channel! This guy is amazing in filling your knowledge, and pay attantion to the details. Thank you bro, and regards from Norway - Kelpie.
Wow, Norway 👍🏽 I've always liked the people I have met who are from Scandinavian countries, so I will surely visit soon.
I'm glad you find these videos helpful. Yes, the little details are often the most important.
Also, I apologise for the VERY late reply here; I took some time away from UA-cam for over 6 months, but the videos are back from TODAY and I can't wait to get back to sharing again 😎
I hope you are doing good and training has been progressing well🚀
Cheers,
- Glen
@@RopeRage Hei Glen nice to hear back, it is no problem. The last 10 months I have devoted only to the Double Unders case. I have a whole room in papers, the chair has already been a shelf for several days, so I write this standing. I have 2 notebooks dedicated to skipping rope. They are so good, I watched the materials about skipping rope in math lessons also yours, some of notes are from your materials.
A few days ago I decided to make a profit out of them, I started writing an audiobook about double unders. It will be called: "Be king of Double Unders". This is the biggest project I have done so far, it was supposed to combine the knowledge of the world about double unders, but also my two years expierence. I believe you are involved in skipping rope and you have a high level of knowledge. I would like you to honestly and personally evaluate this audiobook. Then I would start working on project 2.0.
I want to finish before the summer, I don't know exactly when. It will be on UA-cam, then I will send a link for you. For now, keep making good clips and teaching others! Best regards from Norway, - Wiktor S. Kelpie (17).
@@dennorskeoffisiellehoppeta9243 great to hear about your progress and your passion for the audiobook project - sounds very cool. Evaluating the book sounds interesting; however, these next few months are going to be chaotically busy so I don't think there will be the free time for me to be able to do that.
Glad the materials have helped you out in some way though, it's all about sharing knowledge! 🙏🏽
@@RopeRage Allright :) My proposal will always be open. Have a nice day
Man that was fast, great, lovely video.
I am very good ay jump roping with basic tricks i can jump fast but the crossover for me is hell.. will have to not be lazy and improve
thanks Konstadinos, it's always good to read your comment. Glad you enjoyed this video! More of these to come in 2021 😎
The crossover is definitely a tricky one to learn because when you make a mistake, the rope is highly likely to whip the body. I've actually recently finished writing the section in the upcoming Rope Rage training handbook that looks at the crossover in detail, but there is more to it than being lazy. Timing is a big factor as well, and it really is important to get the hands fully across the body.
The reason is that if we don't get the hands across fully (which is what we can do when tempted to take a shortcut), the rope doesn't give us enough space to jump through - and so the rope will hit the body.
Will be going more into that, but I hope this helps out for now.
All the best with your training 🚀
-Glen
Yes !!! It Worked THANKS!!
good stuff, glad you found this helpful!
Thanku for the tips bro it really helped , love from India ❤️🙏
you're welcome Harsh 👍🏽 Glad the tips were helpful; I have always admired India from afar and do plan to visit someday
Thank you that's what I wanted to hesr, plus the rope tip is I think must.because currently I have the speed rope which i think it too fast for me and my god it's hurts . thank you again,
no problem A A, I'm glad this video was helpful!
Yes, I found out the hard way that the speed ropes are maybe not the best to use when learning this technique - was very painful 🤕 But that's the path to mastery and that's how you learn!
Hope your training continues to progress well
Let me know how it goes 👍🏽
-Glen
@@RopeRage thankyou, got normal rope today exciting to learn on it
Thanks for tips. I'm sure I read/saw somewhere that handle length is also a factor..i.e. longer handles allow more control?
good question. handle length doesn't necessarily allow more control, but it increases your room for error. Because the handles make a wider rope arc, the rope is less likely to hit you - hope that makes sense, lemme know how it goes 👍🏽
Merci gros !
Thank you! 👍
No problem! 😎
If the arms are very long, is it easier to make the crossover?
yeah, I'm sure it would be. But try not to think about that sort of thing; we can't really control how long our arms grow! 😊
I can do double unders and lunges or squats jumping the rope but I can't do crossovers, I always get hit with the rope
Yep, the crossovers present a slightly different challenge because those other techniques don't involve jumping through the rope while crossing it - important to take it step by step with this one, and I hope this video here helps you out with your training.
There should actually be one or two other videos on crossovers as well, but it did take me a bit of patience when I was learning it!
Let me know how it goes for you 👍🏽
Cheers,
- Glen
Love from India
dhinesh Davis thank you dhinesh 😎
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧Were do you get your RX ropes and cables from Glen👍🏻
Hey Kayak, I got mine about a year ago from rxsmartgear.com 👍🏽 I hear there are some outlets in London now but not entirely sure so don’t wanna confirm on that!
Rope Rage as I told you before I use Crossrope and always want to check out other ropes ADDICTED to the ropes 😂😂Was doing the jumprope dudes work outs and wanted to do something a bit different and decided to roll about in the shit for a while 😂😂as well as bounce.Started BC about 2 weeks ago and liking it up to now 🙄Must be mad pal😂😂Anyway ⭐️keep up the mint work and I’ll be doing my usual 👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧
@@kayakmaccaz9256 Looks like I forgot to get back here; hope you're smashing your training right now
Also, I have an agreement with Rx SmartGear, and we've sorted out a new code you can use to get 20 percent off any classic or Evo ropes on their site: ROPERAGE19. Will be putting the word out to other people who've asked about that as well.
All the best with your training,
-Glen
I tried that rope catch over the shoulder to stop the rope from swinging I ended up hitting my man parts I am gonna need a medic I think I am broken😂
haha, I've taken my fair share of whips too - I know how you feel. Hope you're all healed up and able to train again though!
Doing well boss learning from your videos got the boxer step down the heel toe step down crossovers are getting better can do them in a row that timing video you released about the clock method the 5 o clock and such for regular jumps and crossing between the 12 o clock and 3 o clock position helped immensely I just have implement that muscle memory so I can start the running in place with crossovers!
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I already know this is going to be abusive to my body. Lord have mercy. I'm going to try, though.
hah, that's the attitude! Always take it slowly to start with, no rush, then pick things up when comfortable with the movement.
Let me know how it goes 👍🏽
Hey I just made the crossover move! While watching this video. Not even thanks to the tips within it, just by accident
great to hear this Covert, congrats! Sometimes the subconscious mind kicks in and we can unlock new levels when we're not fully aware of it.
Hope your training continues to get better and better 🚀
Cheers
- Glen