Shadow Boxing Workout | 5 Complex Combos | Challenge your Boxing IQ
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- Опубліковано 21 вер 2024
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At 65 I do 2 minute rounds. (If Tyson does it it's OK by me). I've got 2 steel hips. I can't run but I can shuffle real well, I never knew that you can easily get great cardio with your arms and foot work. NEVER SAY DIE!
You're awesome, I aspire to be like you in 30 years!
Good for your brain. Good for your boxing.
Holy smoke! These combos are more tiring than the conditioning workouts. I'm burning fat like butter.
Great job!
Thanks for the drills coach
We are very much back in the gym here in Australia 🇦🇺 but when I do my early morning sessions at home I always work these
Thanks for keeping us inspired at home bro
Awesome!
did mar 6, really liked it, I'm a 65 year old and have trained 44 years now .Thank you very much
Awesome! Thx Doug!
JT is a legend
Usually I can’t do the longer workouts but today I was off. This was great! Oldy but a goody. Keep on my man!
👍 Really Nice combos gonna try it again on heavybag next time 🥊
Paused at 14:20 man a started n virtual pad n cardio durin covid march 21 bn hard training 15/20hrs hav fight n 9days missed club training this more benifitial JT thanks man uv hrlped me get where i am mate luv fae bonnie scotland lovin this n even swithin southpaw durin it n wrkn froobmost the 20sec break n take credit for that as a do for ma hard wrk mate 37yrs wasted 20s but makin up now WC fights ...the now lol
Tired after work, heard „work on memorising them” thought alright gonna be easy. Burnt 550 calories...
thanks coach :)
Thank you so much I'm rebuilding my mindset and my trust to myself and your videos have a great value, I'm grateful for u coach
Right when I was going to quit you somehow talked me into finishing. These workouts are gold! Thank you so much. Lovin the realistic combos that just flow out of the body if you’re relaxed enough. Keep up the great work JT!
seems like you know what your talking about.
Thanks coach
Your videos are GOLD! Second to none!
Thankyou ♥
very great and good; really enjoyed
Coach Jay Van, I just want to thank you for your awesome instruction to us boxers. I am blessed to have subscribed to your UA-cam channel, and I am blessed that my boxing coaches love your instruction, as well. On top of that, the head coach of my gym, gave me a key to the gym, and I am blessed to train everyday. Your shadow boxing videos, pad work videos, and heavy bag work videos are all incorporated into my work outs.
Thank you, champ. 🥊🥊🙏🏾🙏🏾🙏🏾✝️❤️
That's awesome to hear Jeff! I really try to make these workouts for the competitive boxer but at the same time easy enough for beginners to follow along and aspire to.
@@boxinghomeworkouts, Coach Jay Van, have you watched or heard of a former professional boxer named Dmitry Pirog? He retired young, and is now 40 years old. He retired undefeated. His record was 20 wins 0 losses. Anyways, if you have not seen him fight, if you have time, watch his knock out of Daniel Jacobs. The reason that I really love his boxing style is that he’s a master at shifting. His defense is excellent, and he’s a pressure fighter. If and when you have the time, please check out the Pirog vs. Jacobs fight. Coach Jay Van, he’s creatively yet awkwardly very effective. In studying his style, he’s doing a lot of tactics that opponents are not used to.
Good work 👍👍
I love how practicing the technique always reveals more of the technique. Like Musashi said about practicing the way 👊🙏
The best of your combo drill video so far! That lead hook pivot was a mother...er to learn but I finally owned it
My no.1 coach no doubt. You are a great teacher
Great video as always. Thnx so much coach.
Oh and the best part of this video was when you reminded us to slow down. It seemed to free me up to take my time with the combos. Great coaching.
thanks. everyday one hour with your video. feel nice and progress. this channel really helps me.
Awesome!
Excellent training session coach! Definitely challenges the mind as much as the body.
Amazing! It' means so much me. Love from India, Mizoram.
great workout, thanks. love the complex combos
Amazing video, probably one of my favourites on combos
Thank you for this training coach !
Just started doing shadow boxing for the 1st time in my life and wow what a workout and good video, looking forward to the next videos👌
Shadow boxing workouts don't get much better than this.
Will probably come back to this now that I've got the combos flowy and start visualizing more. That last combo, on an opponent backed up in a corner, shuffling in range forward with that body shot.. Geez. Poor lad eh! Ups and jabs and that cross from the chamber 😂 😂
Very tough towards the end👍👍👍
Loved this one
Oh... finally the clean shaven coach is back 😉
Excellent workout!
Hi new subscriber here,this is the best shadow boxing routine I’ve ever seen on UA-cam thanks bud keep up the good work 🤘🏽
Great lov3d ur motavation doin these again nxt few days for fight night av sparrong to practise even driling it with partner n share the gold thanks man
Loved the last combo
Fantastic workout. Thanks a lot for putting out this great content! You are a legend!
You are the best boxing coach ever 👍
All my respect to you
great workout. thank you
thanks coach ❤️ love from India ❤️
This is a good shadow session. 😅 one thing that would be interesting to have on this channel, is some sort of a warm up session for boxing and a cool down. 👍🏻
That's true, good idea.
Those are awesome combos!
In the last few months I've been back to training on the heavy bag (with some shadow boxing mixed in) seriously for the first time since the start of the pandemic. This was definitely the best shadow boxing workout I've done online! Loved it! Thank you so much.
👍Number 2..."waou" I have to rework the number 2! In fact I have to rework everything. Thank you coach🥊🥴🥊
Those combos were 🔥🔥🔥 I love when they are complex! Thanks for this awesome training 😁🙏🏽
You're definitely up to the task 🔥
@@boxinghomeworkouts thanks Jason but I messed up my left hook. I tried to make it a bit wider but I ended up making big looping hooks 😬 I'll just have to do it all over again 😁
Thank you for this Coach!
thx alot for the great workout coach
Thanks coach!!! That second to last combination was awesome!
Great workout. Thanks!
This is great working on completing the techniques coordinating hand and foot movements. Some major things I need to improve!! Thanks Coach!!
Amazing, just amazing...thank youuu.
Thank you so much
Outstanding. Your my hotel training revival. Thank you!!!!
Mean workout bro peace ✌🏽
that´s the way . good job !
Just did this, midway through the mental game kicked in
Great work Paul!
respect to you for all you these great channels and content your putting out. appreciate it all the way from alberta
awesome work as always! Thanks!
Great Video mate! Really appreciate the quality of these vids and they're perfect to round off my JKD training!!! Thanks 👍👍👍
thx a lot for this WO
Great workout, coach! Definitely doing it!
This works your brain man! Badass.
Continue your videos it's really excellent.
I put this on my TV and follow you.
Awesome 😍
that's really cool!
I wish I could move like you .
You definitely can with some practice, I'm honestly very average when it comes to athletics.
I really miss your mental health videos or your q&a
Wow, u got alot of gas in the tank!!
Completed! hehehe...
1.25x speed + egg weights...try it
That's tough!
👍👍👍
Sweatingggg
I just have a question about form, whenever I do a combo involving the hook or 3. I tend to drop a little bit before throwing it. Should I throw it from my cheeks or lower it and then throw it. Thanks!
When you watch a lot of pros in slow motion you see that they actually lower it a bit, or 'get it ready'. So it's ok to let it drop a bit, the key is that you want to start the rotation of your body first, and not just swing the arm.
@@boxinghomeworkouts Ohhh ok, thanks so much for the clarification. I just thought it was a bad habit like dropping the left hand before jabbing
Question coach..what is the brand of the cobra bag?
its a no name brand from Amazon, look up csquaredboxing, he has a video on it.
Is this workout help lose fa and gain muscle?
Lose fat by burning calories, not gain muscle. You need to lift weights for that.