Addressing the New Intermittent Fasting Study with Dr. Patty Tae
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- Опубліковано 25 чер 2024
- Dr. Patty Tae and Jennifer L. Scott discuss the alarming new intermittent fasting study that correlates 16:8 method with cardiovascular death. What are the risks and benefits of intermittent fasting? Learn more in today's video. Dr. Patty Tae is a pediatrician who is board-certified in obesity medicine and pediatrics.
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🗝️ Time Stamps
0:00 Dr. Patty Tae
1:06 The New IF study
6:50Can you eat whatever you want?
9:34 Ozempic
12:21 How to do IF effectively
16:38 Varying fasts & Intuition
20:00 How to start IF
25:00 Portion sizes
27:00 Different kids of fasts
29:06 Mental health and IF
31:54 Dramatic Weight Loss
34:00 Vitamins
38:48 Final thoughts
Disclaimer: this video is for entertainment purposes only. Please consult your doctor if you are interested in intermittent fasting.
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I hope you enjoyed today's video. Thank you to Dr. Patty Tae for coming back on the channel! Let us know about your experience with IF in the comments below. We love to read your comments. Also, I hope you'll sign up for my free monthly newsletter at jenniferlscott.com/ Enter your email in the top lefthand corner and click "subscribe". Thank you for watching, everyone. Have a great weekend and I'll see you on Monday! Love, Jennifer
Yes, thank you for having an actual physician explain this- it is so helpful.
I am French women, living in Canada since 6 month. The food cultures and habits are opposite. I taught to my children: no snack, take meals together sitting down. Very low sugar, no sodas. Here I see people eating at any Time, snacks, fast food, eating while walking, working … It’s a big challenge for my kids because the want to do like there friends. There are so many food temptation here !
Discipline is the cornerstone of success.
Every moment you choose discipline over impulse, you're not just making a choice, you're designing your destiny.
I am on my 5th month of IF, and my life has changed drastically. I did lose about 7 pounds and now weigh 116 which was not intentional, but welcomed. I can say is that my lifestyle has changed to the better. Thank God for IF!
I just avoid extremes in diet, as in everything. As a Greek, I strongly believe in “everything in moderation”. I get hungry in the morning and at mid-day, so that’s when I eat. If I do get hungry later, which doesn’t happen often, I have something light and small, like a cup of soup. I know I don’t like sleeping on a stuffed tummy. When our time is unregulated by anything like work, commute, etc., my husband and I discovered that we prefer to eat dinner by about 5 pm. It’s cooking and eating those huge dinners that he wants after work, at 8 pm that put extra weight on me; if I make salad, lasagna, garlic bread, veggies and dessert, it’s hard to not eat any of it! Even eating tiny portions of each thing didn’t work. As a single woman, my dinner was always a cup of soup, and I was very skinny (after a moderate breakfast and lunch). I think eliminating sugar and strictly limiting carbohydrates are the most important things, along with daily exercise, for weight management. I lost 50 lbs. since giving up all grain products and starchy vegetables, I had already given up sugar completely.
My husband’s first reaction to the “study” was, “hmm….I wonder who was funding that one…”
I usually become very alarmed by bad news, and tend to err on the side of caution. But when I read that headline, and, like you, dug a little deeper, I didn’t end up giving it another thought. I KNOW that IF, when done properly, is doing my body a lot of good. No one can tell me otherwise.
I have to wonder, too, if some of the strings involved here are being pulled by good old Big Pharma. Perhaps they are a little antsy that so many people are deciding to take their health into their own hands rather than be failed yet again by our broken medical system?
The funding information is printed on their study results.
My husband is a GP here in the UK, diabetic patients are having to go without their Ozempic medication BECAUSE celebrities are buying it up, a shortage of the medication here is putting patients lives at risk! Crazy world we live in don't you think? Sharon Osborne (a celebrity) has lost too much weight and now does not have control over her body, doctors do not know why this is! Having worked in Clinical Research for 15 years I do feel qualified to have a definitive opinion on this matter. Intermittent fasting is to me, as a slightly older person, another version of eating only when you are hungry ie. skipping breakfast but eating normally the rest of the day, I know many people who do this and are naturally slim. I do concur however with the positives of IF and the intricacies involved of eating the right nutrition etc. etc.
Such a misleading headline!! I am so glad lad you had a doc on your channel to explain! I need to change my eating habits since I’ve gained 30 pounds over the course of the last 5 years…I cannot become obese again.
I'm glad you found the interview helpful!
I wish she had talked about the serious side effects of Ozempic. Some people have passed away from the serious side effects. The medical community glosses over that.
Yes. See my comment talking about ozempic’s predecessors that now have black box warnings. 👿
At the end of the day, she’s still a physician who writes Rx…
There are even report of complete personality changes after taking that lizard venom.
@@Dreblueskies lizard venom! 🤣
@@wackthegood8884 True.
As a person whose husband has used ozempic for diabetes and weight loss, I can verify that it has worked for him. However, I would never choose ozempic over IF. IF, in my opinion, is a much healthier option.
Anything that can be done without a drug is better period. If IF is working for you, why use something with potential side effects.
Much more sustainable too!
It’s calorie restriction, period, that leads to weight loss.
And make those calories count with high protein, fiber, and nutrients.
In my case dealing with my insulin levels by replacing carbs with healthy fats did the trick. Low calorie diets, on the other hand, raised my cortisol levels and prevented weigh loss.
@@iveyg2993 good to know
You hit the biggest point, total health is not just the time window, but food choices and calorie intake. Regardless of the diet you choose, you have to have a calorie deficit to lose weight, and you have to eat healthy food to have a healthy body.
It shocks me to anyone takes Ozempic by choice. It literally is made from a lizard venom that paralyzes your stomach. People are so desperate to take shortcuts.
Dr Patty Tae is so informative and excellent in explaining IF. I am 54 and still trying to figure out how to eat ‘normal’. Her simple explanation of slowly increasing the eating window is what I needed to hear.
Gracious! That information about the week before your period, craving salty and/or sweet is life altering alone! Thank you! As far as the “study” in the reference article goes, I didn’t really put much stock into it because there was so little real data. I’m happy to hear a doctor say this and so respectfully, while also leaving room for a future analysis based on actual data! How did Dr. Patty Tae do that?!? So classy!
Jennifer- thank you so much for this wonderful content. I read Mindy Peltz book “the menopause reset” And what I understood from that book is that women can always do 16/8 no matter what time in the cycle - but instead is not recommending longer fasts like OMAD or 36h fasts during the week prior to menstruation. Hope that helps!
This was helpful- thank you!
Great conversation! I'm so glad Dr. Patty mentioned that some people doing 16:8 doing lose weight quickly but it will be long term beneficial! ❤️
This was such helpful information! Thank you!!
Good morning, Jennifer!
This was gold to wake up to today. Bless you and Dr. Tae for such amazing information and insight! Thank you so very much!
Have a wonderful weekend!
Love,
Lynne
Your xs dress came in! Looks gorgeous xxx
Jennifer thanks a lot for this interview. I had so many aha moments with different topics that you touched in this amazing interview ❤🙏
Those of us who live in northern climates sometimes need vitamin D supplements. Since our bodies produce vitamin D with the help of sunshine, we Northerners who are indoors most of the winter can be deficient. Thank you, Jennifer and Dr. Tae, for an excellent and informative discussion.
Thanks for having the doctor explain all of it ❤
I really enjoyed this episode!
I believe in fasting as a health tool that can do amazing things to our body. However, many fasting videos can start to become disproportionately detrimental and overwhelming with so many restrictions! This was so soothing and inspiring ❤
Very informative Jennifer, thank you and Dr. Tae.
Excellent insight and guidance! Thank you both! You addressed my trouble going back to 16-8 and experiencing non diabetic low blood sugars as I’m 20 pounds up from last time I successfully did 16-8. Appreciate your expertise and real take on how to ease into this lifestyle again with success.
Thanks so much for this! Your intermittent fasting videos have been so encouraging and helpful!
EXCELLENT VIDEO! informative and eye-opening. Really enjoyed.
Dr. Tae and you are a dynamic duo. I appreciated the intuitive portion and the gradual approach to IF, so we can all determine the best life approach to healthy eating. It was extremely well balanced for a happier life of self acceptance when you’ve reached a good health and not the perfect model weight.
I read Obesity Code and then found your video on IF 2 years ago Jennifer and I’ve been a loyal fan since. I’ve lost 10 pounds through IF but struggling with the last 10 pounds to lose for better health, so these updated concepts came at a perfect time.
Thank you both for your effort in this video! I agree Jennifer, it is a blessing to hear Dr Tae!
Dr. Tae has a wealth of information, and so easy to speak with.
This was so enjoyable and informative , thank you!
very ignorant in regards to Ozempic. putting so many people at risk with such misleading advice.
When Dr. Patty comes back I have a question concerning my 19 yo daughter. Despite my recommendations, cooking and influence; she eats the standard western fast food/processed food diet, no veg at all and only an occasional apple. What should I do without making a big deal? I don't want to push her to an eating disorder or undermine her self esteem. I do worry about diabetes and hypertension because she is overweight. Essential hypertension is in our family history.
Thanks for the interview . Great to know that you can improve your health indicators without being bone skinny. Such a sensible take on healthy eating.
Thank you! So appreciated!
Thank you for watching!
Very useful, thank you Jennifer and Dr. Tae
So informative! Thank you so much! ❤
Really important message here - much appreciated:)
Thank you for watching!
Excellent advice from Dr. Take thank you!
Thanks for having Dr. Tae back. I really enjoy her. I think being tested for vitamin deficiency is very wise. My grandma always took calcium and in the end it really hurt her because she didn’t need it.
I would love to hear more about menopause and fasting. Enjoyed this episode, thank you!
Go and look up Dr Stacy Sims, she specialized in women and also perimenopause and beyond. She does not recommend fasting in menopause, however, do your research and see what works for you. All doctors really emphasize a good amount of protein intake entering perimenopause and beyond as muscle loss in women after 40 is quick and hard to regain.
i may have missed it, but i've read that anyone with a history of eating disorders or disordered eating,should not do any version of IF.
I've been at a healthy weight since losing 65 lbs in 2010. I am 68. I eat whole foods, stay away from highly processed foods. 2 months ago I started IF with a 5 to 6 hour eating window. I no longer have "diet brain", I QUIT snacking, and I've lost about 5 more pounds and feel SO good! Thank you for the interview. Nice doctor! Interesting about the eating events.
I was really impressed about the doctor’s comment regarding the supplements. Mind opening! So much money spent for very little gain.
Very good interview, Jennifer, though I wish how IF interacts with/applies to menopause, and how, had also been discussed. Dr. Tae explains ideas very clearly, always framing relevant context in her answers. Please being her back!
great interview, thank you. So eye opening about vitamins. Jennifer, I also lost my dad and mom last year and did not stay on the intermittent fasting during that time period
Thank you.
The study was funded by The National Key Research and Development Program of China and The National Natural Science Foundation of China according to the abstract provided by the American Heart Association… in case anyone was curious
Great video 😃
I heard only 10 to 20 percent of Nutrition was taught in the curriculum in Medical school. I don't think I will be consulting my doctor in Nutrition or wellness. Thank you for the video
Thank you for this conversation and asking the good questions :) I've been doing IF for a couple of years now and for the first year I was on Trulicity (a dulaglutide) for a pre-diabetic condition. I lost almost 100 lbs. with this combination - no I did not die, no I did not have any adverse effects and no I did not have any personality changes ;) It did work, but it also helped my pre-diabetes and I am not considered at risk anymore, my A1C's have all been normal for over a year and I feel great - so much better than I did when I first began. My doctor and I decided to take me off the Trulicity because I was stable and the cost was incredible, even with insurance the copay was over $200 a month, and that is just not sustainable. I have gained a little back since going off even with continuing the IF - maybe about 10-12 lbs - it fluctuates. My doctor is happy with this but I feel kind of frustrated because I'd like to lose another 20 lbs., which would not be too much for my body type. It was good to hear you both talk about this issue and to talk about the intuitive nature of IF, and also about the supplementation. I learned a lot and I will be tweaking my routine - I like routines too like you do :) But I found this so helpful and supportive, thank you so much for continuing this conversation.
Excellent ❤
Dr. Mindy has said that the reason why we crave chocolate is because it has magnesium, which is calming, and helpful for the increase in progesterone, the calming hormone. Once progesterone peaks, that’s when we start to bleed. Therefore, it’s good to be mindful of the hormone-supporting minerals. So instead of binging on chocolate, maybe have a small piece and add a handful of almonds for more magnesium.
I was also hoping she would address what Dr. Mindy claims fasting does to your hormones during PMS. Someone asked the same question to a nutritionist I was following on UA-cam, and she dismissed it as basically women are hungry and need comfort food so they don’t have to fast if they don’t want.
All I want to know is does fasting throughout the entire cycle mess up my hormones.
I noticed that the
Yes. Could be the case. Not intentionally skipping meals for health promotion… more of a biproduct of stress and being overworked.
This was such a nice interview. Thank you to Dr. Tae. I will add that it can be helpful to know that if you are even 5 lbs overweight when you feel that low blood sugar happen during a fast to tell yourself that within a few minutes your liver is going to donate fat to raise up your glucose and if you take juice or sugar water you will be stopping that from happening. We don't really want to stop that bc that is how we heal a fatty liver is by getting that fat donated. If we take sugar every time we feel a little uncomfortable we are teaching our brain there is something to fear from fasting and we won't get very far with it. Unless you are underweight and fasting then you can trust this is the process of how the body rids itself of excess fat. It's a good thing and the feeling will usually pass within 10-15 min. If you have a continuous glucose monitor you can watch this process in real time. It's quite fascinating and reassuring. Try and get your attention on something else and sit down if you feel a little dizzy and watch your amazing body do this amazing thing.
Good information video, I’m 73a few years ago my Dr. recommended D3and complex vitamins. When asked why she said it would help with energy and metabolism. I do 16/8 i only lost 9lbs over the 2 years but I please with that.
Putting out that kind of headline with no details seems pretty irresponsible. Thank you for addressing it.
So informative! I was doing IF and watched Dr. Mindy and varied my fast. It was not good, I couldn't get back and gained tons off weight. Now back on one week lost 3lbs of inflammation and feel so much better, sleep way better. I will not vary it, only for special occasions!
What are you doing now?
12-5.30. 2 meals and a snack.
Dr Mindy Pelz recommendation of varying fasts has been so good for me. Due to shift work it is very hard if not impossible to establish a 16/8 routine. Ive watched some colleagues struggle with lining up meal breaks within their eating window and it can become disruptive in the workplace. Varying fasts takes all the stress out of it and the results have been just as good as a routine 16/8 method.
Ok, I do have to take issue with the “need” to supplement infants with vit D. This something I definitely question.
She says several things that had me scratching my head
Jennifer thank you for doing this video. You touched on something so important in this video; intuition. The older I get the more I live my life this way. I am not currently Intermittent Fasting but when I was if I was hungry after my eating window had closed I would eat. It didn’t happen often and usually was during the week before my cycle. I learned to trust my body. If I am craving a particular food I would look up the vitamins or minerals in that food and sometimes would replace whatever sugary or salty snack with a better alternative that contained that vitamin/mineral. At the end of the day we are animals and our body will tell us what it needs. We just need to listen, understand and make the best decisions for us.
This was so helpful & encouraging! Many things said have given me new insight, direction & hope!
I do have a few questions:
can IF help my type 1 diabetic husband who has a non-functional pancreas & is on an insulin pump?
#2 our 15 year old son has always struggled with weight & portion control. How can I best encourage him to limit the amount of food he consumes? (especially when out with friends)
Children learn by example. Provide a home culture that is focused on the positive reasons why you only bring in nutrious foods into the house, with a couple of exceptions, nothing is good in extremes. Balance is key. Definitely do allergy testing for everyone in your family, that is a good place to start since you seem to be mindful going forward.
Jennifer, haven’t you always eaten 4 times a day, including your teatime treat? I’m curious if you were really strict in the beginning eating only 3 times per day without a teatime treat or have you always included that particular snack? I know you are a big advocate for not depriving yourself. Thanks and have a great weekend?
A ridiculously unprofessional study that shouldn't have been published...
It wasn’t a study done by the American heart association. It was done by a participant at the conference. And the American heart association had disclaimers at the bottom. Not their study.
In the uk they would not entertain doing your bloods at all only privately
Oooh I’m curious! How would one do it privately? As far as I know here in Tennessee you have to go get your blood drawn at a lab and specifically tell them you want a certain kind of testing that goes deeper than normal and surface level. I forgot the name of it. 🫤 I haven’t done it yet but I sure would like to!
I am like you in that I like routine and have a difficult time varying my fast but I do just listen to my body and I notice that I’m often hungrier (not always) during the times of the month that Dr Pelz says to scale back on IF. If I’m hungrier at those times I’ll listen to my body and allow for an extra snack if I feel like I need it. I’m mindful about when and what I eat though. I disagree about the multivitamins and while I like a lot of what she has to say, I am hesitant to trust everything because she is still a medical doctor trained by medical schools in a country where they want us sick and on pharmaceuticals
What are some iron enriched foods for we chocolate cravers? 😂 Good talk. 💕
We loose or gain weight by ingesting less or more calories than we use. The when does not matter.
That can work very well in one's twenties and perhaps thirties, but since we lose muscle as we age, we become increasingly unable to burn the same amount of calories. To follow "calories in / calories out" becomes metabolically unsustainable. Less and less calories would have to be consumed as the years go by in order to maintain the desired weight.
@@DiS5064 so, how do u maintain the desired weight?
@carolinajackson7621 I have found intermittent fasting to be very helpful. 16/8 is fantastic for me most of the time, and I really just make sure I count macros if I count anything at all. Lower carb meals taken three times a day and plenty of good filtered water and herbal teas outside of my eating window works for me. I do walk after lunch or dinner as well as try to weight train 2-3 times per week.
@@DiS5064 Many people lower their calorie intake with each passing decade, but the real helper is exercise. As we age we lose muscle, so aerobic and resistance exercise helps burn more calories and preserve the muscle, which in itself burns more calories than fat.
@wendygaonach3908 it sure does! And nothing replaces exercise either. Intermittent fasting can be an awesome tool but its many benefits are only compounded with exercise. I really love using both along with a healthy way of eating, whenever possible.
Great information from an actual physician- not a chiropractor or other health practitioner labeling themselves as a “dr” without even understanding biochemistry or pathophysiology.
IF is just a means to get to a calorie deficit. There is nothing magic in the fast that causes weight loss. But can be very effective!
🥰
What about your fabulous new Anthropologie dress🤩
I'm in it!
Great interview, thank you!
LOVE IT!❤
That study was funded by egg, bacon, toast and marmalade.
This sweet lady seems a bit nutty. I don’t feel super trusting of her professionalism compared to someone like Dr. Mindy. 😬