Top 5 Reasons to use Intermittent Fasting | Jason Fung
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- Опубліковано 28 чер 2024
- Intermittent fasting provides a number of benefits and has the power to reverse a number of diseases. Dr. Jason Fung reveals his top seven reasons why you should consider adding intermittent fasting to your repertoire. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
Amazon:
USA - www.amazon.com/shop/jasonfung
Canada - www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
www.piquetea.com/drjasonfung
Fasting Community and Coaching:
www.thefastingmethod.com/
UA-cam Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
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Is Intermittent Fasting healthy? The surprising truth - ua-cam.com/video/pzfQj7acvPc/v-deo.html
Doesn't autophagy start after 24 hours? So how can intermittent fasting lead to autophagy? Can 16-8 fasting benefit from autophagy? Isn't this the reason, people have loose skin although they've fasted, because it is 16/8?
Dr. Fung should be on the cover of Time magazine for "Man of the Year", hands down.
He does good for humanity. Probably, this already disqualifies him in their eyes.
Amen🙏👍💙
@@cjcj6945 Yes Amen! 🙏🙏🙏
*2 questions. Is it okay to take an energy pill while fasting? Is it okay to drink an energy drink while fasting? 🤔*
@@Spidaface666 No
Listen to this man, if you value your life.
I have and the results have been nothing short of amazing. I’ve time travelled back ten years.
My favorite doctor!!!
Fasting is a great way to lose weight and beat inflation. Yes inflation. Prices are going higher, eating 50% less, is a food cost saving of 50%. Win-win.
🤣Great point.
Plant a garden too. Grow healthier food, no chemicals, burn calories.
Exactly!
Great point 👍
@@India1947o forget cheaper food. It's not going to happen any more. What did Bill Gates buy lately?
70 pounds down in 4 months. After years of yoyo dieting this works for me. I do omad, 23:1. Life changer for sure.
I would say you changed my life, but actually you showed me how to change my life and I have. Thank You, Dr Fung
Not only will you be as skinny as you were in high school but probably healthier as well!
Loose skin continues to go away with maintenance and continued autophagy
True!! At 55 I weigh what I did in high school… and my arthritis pains are GONE! Tho that is attributed primarily to elimination of sugar and wheat. Dr Fung is my hero! 🤩
@@lizzieb6311 Looking great for 55!
@Lawrence Anderson you mean that Dr Fung advice no use? Intermittent Fasting 16:8 don't work?
@Lawrence Anderson now I got ☺️.. just asking. Is IF gonna help me with Hashimoto hypothyroidism? Thanks.
Fasting since 2019 because of you. Started with 16h at the moment doing OMAD and a few extended fasts. Almost at my goal weight, lost 50lbs so far and healed joint pain, skin problems, back pain, sleep problems, mood problems! Feel better at 37 than I did at 20. Fasting heals. Thanks you Dr. 🙏
are u type 2?
Amazing
This video on intermittent fasting is really nice & it helped reduce sugar level with in the permissible limit thereby I reduced my medication from 3 to 1.
Thanks to the doctor for nice information.
Dr. Fung was the very first person on UA-cam I started watching over 14 months ago. Since then I have lost 90 pounds and gone down 7 clothes sizes. Only 10 pounds to go!! I am thinner than I was in high school and I can honestly say, I'm much much healthier than I was then also. I've learned so much from him regarding eating and not eating especially. Because of him, I started a healthy, positive, goal-setting eating pattern for life. I watch a few others on UA-cam also. The FREE knowledge out there is wonderful. I thank you Dr. Fung for saving my life and giving me longevity! Not only do I plan on living at least to 105, I'm going to live HEALTHY! You rock Doctor!!!!!!!
Great job! What is your fasting pattern? I eat in a window of 8 hours. First meal at 10am, Second meal at 2pm and finally a Third meal at around 5:30ish.
I eat basically one and a half meals a day. 18 hour fasts. I eat half meal at 11 am, second larger meal at 4:30 ish. Also once a week I do a 42 hour fast. Maybe once a month I do a 4.5 to 5 day fast. Since I'm on those last few pounds, I've had to "trick" my body into losing. That darn plateau! It's working but happening at a slower pace. I feel SO HEALTHY!!! Dr. Fung was a game changer for me. I have yo-yo dieted all my life, but no more. This is a very healthy new and permanent way of living.
Same case with me! Last 7/8 pounds to go. 84 pounds down since April 2019. Because of Dr. Fung
Cheryl, do you follow a keto or low carb diet? Or do you eat plenty of healthy/complex carbs as well?
I don't do strict keto. I do a very low carb though. Most of the time I'm in ketosis. I don't count macros either. I just make sure to read the nutrient labels.
I've lost 75 lbs in 8 months and maintained my weight thanks to Guru Fung
What fasting protocol did you use?
Thank you Dr Fung . Doing intermittent fasting 18:6
@@tere13938 mine was a bit aggressive. First I cut out all bad carbs and especially bread for 2 months. No fast food, pop or junk. But during that I was doing 2-3 miles a day on my treadmill and hitting the bowflex 3 or 4 times a week. And as far as fasting goes, I was doing alternate day fasting. Like Dr fung I cut out breakfast completely. Was only having coffee with no sugar. Then I would eat lunch and dinner (both healthy and sensible meals). Then the next day I wouldn't eat again until dinner time and it was a BIG but healthy meal...lots of greens. Then the next day just sensible lunch and dinner, then no food until the next day til dinner time, and so on. I did that consistently for 5 months and I squeaked in a couple if extended fasts, one time was 48 hours and another time was 71 hours. Now at age 40 my body and metabolism are alive again. I can have the occasional cheat meals and I just don't eat 3 meals a day, and the meals I do eat I don't stuff my self. I can maintain my 190-200 lb weight and I'm in control. Fasting isn't a perfect science, you have to listen to your body and find what works best for you. Good luck and god bless
Personnally enjoy and verify the benefits of fasting : loosing fat, far better concentration and increased energy (even for sport)
Losing not loosing
@@ToowokeforFlorida 😂😂
One of my favorite consequences of fasting is having an extra 45m - 1h in a day at work since I don't have to eat lunch or snack to keep going. Since my job involves working with machines and potential radioactive contamination, I also don't have to plan my eating windows around putting my work in a safe condition. I can just work through lunch with maybe an unscheduled 10-minute break for water/coffee.
Thank you Dr. Fung! You're words of wisdom always inspire. I contine on my journey. Lost 70 pounds so far, 1 year in. Intermittant fasting...best thing ever! Keep going, that is my mantra. We are human, we make mistakes, we are imperfect. Keep going, be consistent, you WILL see results!
i love the way doctor fung explains complicated subjects, making it all sound so easy to grasp and so logical. at my 60 years-of-age, i have lost 60 pounds, from 220 to 160, where i feel comfortable. i used to have wake up with "sleepy extremities"... scary stuff. Also, i used to get dizzy why suddenly standing up, and more... but not anymore. thanks to doctor fung, i am now much healthier, looking forward to each day with more optimism and joy. gracias doctor fung
Nice.
which fasting protocol did you follow?
Nothing but love for you here buddy.
Another fantastic video Dr. Fung. It is interesting to me that when I used to go to buffets, no one cared about my well being. As soon as you live an IF life, everyone is worried; "What?! You don't eat 5 meals a day?". IF will change everything (as it has for me).
Eat a Big Mac with medium fries and a Coca-Cola for lunch and no one says anything.
Eat four McDonalds side salads* with no dressing as your sole meal of the day and everyone turns into a dietician.
* Back when they used to have them. I stopped going there after COVID-19 hit and they took salad off of the menu, which was too bad, since McDonalds had some really tasty side salads with a good mix of greens.
@@maltheopia they do have (for now at least) all beef patties with only salt and pepper. No veg oils or weird chemical seasonings. Its the only restaurant food my body can handle.
Pahahahaha!!! Fasting is unhealthy!!!! Ok, well imma keep going with the 50lbs I lost and you keep recycling the same 5 lbs and killing yourself at the gym.
I started a low carb diet 3 weeks ago and IF about 1 week ago because I am insulin resistant. I did not expect my finger joint pain (Heberden's node) to go away. Very happy about this.
Great news!!!
Just wait it only gets better year after year of healing with low carb and fasting.
@@CalmVibesVee Thank you. I know I have abused my body with lots of carbs over the years. I know this has to be a life style change.
@@chubbieminami3274 I did the same. Lets Keep going. There is much we can improve. Stay the course. 💕🤗
Thank you Dr. Fung. As a physician also, I appreciate what you have been doing for the revolution in medicine, which many physicians had not yet recognized until reading your book titled Obesity Code just translated into Vietnamese Language. My colleagues and I usually admire you as The hero of Humankind in this century. Thank you so much once again! 👍❤️👏
Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it. Water fasting played a big part in my weight loss
Seriously,...? Wow
Congratulations 🎉
@@marybingham4173 thank you Mary
@@ranjithadevi7820 thank you
what is ur current weight and height?
I love Dr. Fung, I get the vibe like he’s like what don’t you people understand yet .
Dr. Jason Fung is a true hero for speaking the truth!!! Who cares to be in the cover, he is the sexiestt doctor alive. Period
I haven't tried this type of fasting, but in my religion, we do fast 30 days a year for 13 - 18 hours depending on sunset.. and I can say with 100% confidence that EVERY word this man said is absolutely correct! We do filter and clean our bodies and renew and refresh our system!
This is your best yet video for beginners. I have been 18/6 fasting, low carb/high fat since June 2021. I'm 5'2" and 152#. I have lost 14 pounds. My friends want to know how. When I try to explain, I see their eyes roll and they say "well, of course, if you stop eating, you will lose weight. But it's not sustainable. Just wait until you start eating again." I try to explain that I am eating the same amount of calories, just better quality. But I've lost them. I am sharing this concise explanation. Thanks!
The two things I learned from fasting:
-I eat when I'm bored, not when I'm hungry
-nothing bad happens to me when I don't eat
The one mistake I made was I overworked. For several days I worked through lunch time and then through dinner time, and my back started hurting from sitting for so long.
Lmao @ nothing bad happens when I don't eat!!!
Dr. Fung, thank you for your channel. I was pre-diabetic and 256lbs. I started Dec 10, 2020 and now down to 204 with a goal of 180lbs. My A1C in April 2021 is down to 4,6. It is the easiest thing I have ever done. I eat 1 meal a day within a 1 hour window. IMO longertakemetformin.thanks again.
Great work! :) But just so you know, when the BMI drops the hormone problems (T2D, etc) follows, it's not a 'special diet' that's helping you. It might be a good thing to know in the future. ;)
I’ve lost 20 lbs. in one month. I can’t wait to lose another 80 lbs. It was a little challenging on days 2-3 but once the insulin and fat started burning …. LOOKOUT! My health appears to have improved.
My vision is clearer, my BP is “normalizing,” fluid retention in legs is gone, sleep is much better, and I expect my lab work to be much better than pre-COVID.
Thank you Dr. Fung for preaching the IF lifestyle. You are a life saver. More people need to listen to you.
You are on your way and you can do it now that you know how! I'm almost to 90lbs down. My life has changed. I'm so happy! I wish you great success also!
I’m right along with you......I have 70 more to lose. This new way of being and thinking (or not thinking 😉) about sugars and food in general has completely set me free from the bondage of the worldly matrix of unhealthy living. Wow, I have adopted this truth for life! HalleluYah!
That's AWESOME!! Congrats!! 😀
I have a lot to lose, but I know I can do it. Dr. Fung's explanations are very good. Love Doc Fung!
@@notmebutyou8350 Yes, you can do it too …. one day at a time. If you plateau, try fasting a little longer to wake up the brain/body.
Just hit my goal. Wanted to go from 258 to 210. Stared the 1st week of April. I used cold juice pressing intermittent fasting as a door to slowly close the window towards OMAD (One Meal A Day). It made it easy to do an occasional extended fast. I’d skip the evening juice, go to bed and juice for lunch. After the 10 days juice only fasting I’d take a week, keep it low carb and learn to eat again. Plenty of protein and fat. Nothing processed (especially with seed oil) and very little sugar. After a week or when I’d mess up and jump a couple pounds I’d go back to the 10 day juicing cycle. Now I’m experimenting with a four hour window.
33 kg down. Feeling the best health ever. Keto, IF, 3 days fasting.
Another helpful video! I'm down almost 90 lbs since November by reading Dr. Fung's books and watching his videos. Off my blood pressure meds, my osteoarthritis pain is so much better. I'm active and swimming again! Thank you Dr. Fung for all you do!
Thanks to the help of family as well as you, I have been able to lose around 15 pounds in about 2 and a half weeks. I can already tell the difference in my appearance, as well as my mental state. I cannot say thank you enough for the help! I started at 248 pounds and plan to get to 180, give or take.
You've saved me from being depressed due to weight gain. I've seriously lost weight and my six packs are very visible now since I started fasting. Thanks so much. God bless you.
Been doing ADF and do OMAD on eating days, following Keto. I’ve lost 46 lbs. in 5 months. It took me 2 months to really get into Keto. Fasting was simple. I also do 72hour fasts at least 1x per month. Usually a holiday were I want to eat so I do the prolonged fast after holidays. Thank you Dr Fung
I've been doing a fairly strict keto diet with intermittent fasting for about a month and a half and have gone from 256.7 Lbs to 218.6 Lbs. Another side benefit of the IF lifestyle is smaller food bills and less dishes lol.
Great Job!
Awesome! My issue is staying off the scale. When your losing a pound a day......sometimes two, it’s fun watch but it can become an obsession. I decided to weigh only once a week. Shalom.
That's wonderful, and you are right. You do spend less money on food for sure.
Keep up the great work!!! 😀😀
@@homeontheranger7025 I understand what you are saying. For myself, I use it to gauge what I did the day before to create weight loss or try to explain to myself why I gained. If the needle didn’t move for 3 days, it may signal time to try something a little different.
@@singaprayerwithme6217 So true.....amen!
Doctor Fung you’re changing lives. Thanks so much.
From Dr. Jason Fung's old video - Even if you are lazy and broke, you can still fast!!!
I ate dinner night before last then breakfast in the morning with one of my sons. I'm so fasting adapted, I went into basically a food coma all day. Haven't eaten all day. Just not hungry. Type 2, reversed.
you help me understand why I have dieted myself almost to death. following most of your suggestions down50+lps since Jan
Congratulations! It’s a new leash on life! I’m glad there is a community of people on the same path and we get to encourage each other.
Awesome!
The thing I like the most about Dr Fung is he speaks so the average person can understand. Not all the medical jargon like many Doctors speak.
He also makes sense.
Your videos are possibly the greatest public service message today. Understanding what is happening inside my body when I fast is a huge motivation for staying the course.
Did My first 48hr fast. 5 weeks into doing omad. I feel so good and im down to 78kgs ty for All of ur vids
Intermittent fasting really work for me within 1 month I lose 5kg and that's really amazing. Thank you Doc Fung !! 😍
👍, good job Lorna, I lost 13 kg in 60 days
Whats your fasting routine?
@@wellamary7001 I thought I would chime in with my routine that is working marvelously.
I do 16/8 Tues, Thurs, Sat and Sun. I do OMAD (dinner) from 5-7, Mon, Wed and Fri. I have cut out sugars and carbs and the fat is melting off my body. This routine allows my husband and I to have dinner together every night. The results have brought my joy back all the while giving Yeshua the glory. Shalom
@@homeontheranger7025 wow! I’ve been doing 16/8 too. Thanks! I’ll try omad too
@@wellamary7001 My fasting routine is 16/8 and I do it daily
I took off 30 kg (66 lbs) in 11 months doing 16/8 IF and the weight is still coming off. Thanks Dr. Fung.
Great Job! Do you also eat low carb, or any special diet?
@@lindamalee7902 It's called calorie deficit, that's how IF, keto or any other diet works for weight loss.
@@lindamalee7902 At first, I just concentrated on time restricted eating. I didn't worry too much about what I ate, except to avoid sugars as much as possible and to stay away from processed food. For the past 4 months I have been limiting my carbs but I'm not counting them.
@@PSA78 I have found a very big difference between eating less and IF. I am 66 and have spent most of my life trying to get this weight off, with limited success. When limiting my intake, I was always hungry, always thinking of food. Every day was a struggle. And weight loss always plateaued, and eventually the weight would be back with a vengeance. IF is so different. I have been doing this for almost a year. When I eat, I just eat what satisfies me. I don't even want to eat more. I have no desire to snack in the evening once I've had my supper. This is sustainable.
@@spiralgoddess2399 It makes a world of difference depending on what you eat, studies have looked into this as well. If you follow actual scientific research so you get enough protein and fiber, the amount of food sources goes down, and those that are left are large in volume and satiating.
But it's possible to go even further with say paleo if one finds it hard to stay away from certain foods, though food isn't addictive it can still call our name once in a while.
In the end, what works for you to stay in a healthy weight span is most important, but that can be very very different between individuals. A good dietician will look at this on an individual basis, they work with all types of diets, and are fully aware that educating people in counting calories no matter the diet is a must. 🙂
I would LOVE to be able to share my story with you Dr. Fung!!!🙏🤞💓 i love all your videos and share them with everyone I can!!! I am experiencing the most amazing results from intermittent fasting I cannot even believe it! My dad died right before 60, he had type 2 diabetes and fatty liver. intermittent fasting is one of the very top best things I've ever done in my life for myself! I only wish I could have discovered it sooner! Years of knowing what to do, doing the inner work, knowing how to and enjoying eating right, but with intermittent fasting that was the missing key. I have intense energy all day everyday pretty much constantly! I am the most creative I've ever been in my life. I can feel the fat being removed from my body, feeling like I am growing younger and my brain becoming clearer. I had really bad brain fog before I started this I was actually getting worried that I was getting early onset dementia I am 46. My mind is the clearest it has ever been! I feel better than I ever have even as a child or teenager. It is life-changing right before I started intermittent fasting my hair was falling out like so much all day long no matter how much I come through it and now I go to the day with barely a hair coming out and we just noticed today that my husband's bald spot that was completely void of hair is all coming back with new hair! I cannot say enough good things about your videos your work or intermittent fasting! I want to shout it to all from the rooftops! You can be free of the chains that bind you of sickness, being tired, type 2 diabetes, you can fit into all those old clothes again! Get ready to get rid of all of your big clothes and hand them down! Live the life of your dreams!🌈🙏🙌💖☀😘
alzheimers is t3 diabetes, it comes from terrible diet
He gets better and better at explaining this. Yup man of the year or a novel prize would be excellent
I started IF in October last year. Lost 6 kilos in 2-3 months. For the past 2-3 months, I've stopped doing IF and the weight is coming back up (gained 3 kilos). I'm now watching Dr. Fung videos and slowly going back to IF. This is a lifestyle, once you're in it, you can't change.
You are so right. It’s a lifestyle
Its been 2 yrs I m on IF...it really works wonderfully..thank u doc..
One of my favorite moments of the Sunday is.....
enjoying Dr Fung's video !
Greetings from Melissa from Italy 🍀💖☀️🕊️🌷🍀
Dr. Jason Fung is a legendary doctor. With his lectures, I started intermittent fasting for 18 hours a day every day & a 7-days fast once a month; on a 7-day fast, only 2 navel oranges for dinner each night, wonderful! 💐
Awesome. How much did you weigh when you started and how much did you lose since then over what period of time? Also what gave you the idea of two navel oranges for dinner during your 7-day fasts?
Why did you choose navel oranges?
Fruit breaks your fast because it spikes blood sugar and therefore insulin. If you eat fruit every 24 hours, that's OMAD. Still fasting, but not a 7-day fast. 7 one-day fasts.
Oranges break your fast, just as another commenter said. A 7-day fast would be no food or drink aside from plain water. Some might "cheat" with coffee and tea, but oranges are wayyy too sugary to be counted as fasting food. Only pure fat like oil won't mess with insulin or autophagy, but there are still calories in it.
Thanks Dr. I m trying the autophagy. Im already at my goal weight. Is not easy but thinking how good it feels to be healthy we can do it.
Please keep spreading your message. The drug companies and other corporations will try to silence you. Don’t let them do it!
It also depends on us. This man's work has helped me tremendously.
Life changing influence.
I try to help out in any way I can, I talk about him to anyone that I can.
@@sunwukong7567 Same
Sir Doctors like you are rare. I have not come across a doctor so unselfish. Excellent information given in Lucent English.
Unselfish??! You mean the guy that have tried to get people fired because he lost his face. The guy that's misrepresenting research material on a weekly basis to make money from books etc. The guy that doesn't allow disputation, and will get after anyone calling out his lies.
You sure have a strange moral standard...
Very nicely summed up. May I add a few more benefits which I experienced during fasting : lower inflamation, knee pain disappeared, gout flare ups are history, sleep appnea is cured, chronic nasal congestion is gone, not a single day of sickness in the past two years.
I know the list would grow manifolds as more and more people share their amazing results.
I know Dr. Fung, being a doctor, can not say all these things out of professional care and norm. But I can share my experiences freely.
I have started to think that fasting is the only real solution to all chronic health conditions that we are enduring now. And again, fasting is something which can be done at any age by everyone, barring very few exceptions.
Right now Jamaica need you mr Fung 😭😭🙏🙏
I started 16/8 fasting on the first day of 2021 (New Years resolution). I’ve gone from 116kg to 97 kilograms already. It became habit months ago, I couldn’t imagine being where I used to be. Thanks dr Fung 🙏🙏
P.s. black coffee with no sugar is your best friend in fasting 👌
I'm on day 30 don't know if I have lost weight lol don't have a scale. But feel awsome
We'll done
What has been your regimen for the 30 days?
@@cjcj6945 i have been going mostly 18/6 and stop eating at 18.00 to 12.00 it works perfectly.
Hey, Doc. Ended up beating that kidney infection as a t8 paraplegic. I know it’s not your thing to hand out advice on UA-cam, but wanted to keep you posted. Took a heavy combo of doxycycline and Keflex for 2 weeks, but it worked. No more symptoms. No more hydronephrosis. Back to feeling like a human, and dropping weight. Appreciate all your advice. Keep it up ♿️💪
Not to offer false hope but I would try near infrared on your injury. You might at least get something out of it if not much.
I love this man ,I have bought two of his book so worth the money in my opinion . Saving so many lives. Will be watching this a few times lol getting ready to do another fast 👍👍👍 who ever gave him a thumbs down are fattys that don’t want to do the work hahaha he deserves a million thumbs up 👍👍👍
Another great video Dr. Fung. I appreciate the testimonials you include in each video too. I have been doing IF of 20/4, OMAD or 2MAD daily and adding in a 24-72 hr. water fast every 7-10 days. I believe I have learned from the best! My doc is onboard and impressed with my 3 month lab improvements. Many things are back in the ormal range. Will check again in 7 weeks (6 month check). Thank you will never be enough for how you are helping so many of us reclaim health!
wow!! what is ur current weight and how much did you lose?
@@user-ry8oj3bx1q I have lost 30 lbs. since the first week of Feb. and had lost about 45 lbs. previous to that ( over about a year). I still have a lot to go, but this is working. My A1c went down a whole point in 3 months (7.0 to 6.0). Still looking for that to drop more. My triglycerides are back in the normal range. The only thing that was still in the higher range was my cholesterol, so I am working to raise my hdl.
Hi Dr Fung, I’m doing an oral presentation for my degree and I chose fasting as my topic. I will be talking about you and the fasting method. Thank you!
That should be fun, for those disputing your presentation. lol
ua-cam.com/video/yuds0Y-FPcI/v-deo.html
@@PSA78
Did you try it? Have you been overweight? Or do just make assumptions? If you never been overweight you should keep your smart-alec to you. It would be the same as if i would give advice to mothers but i don‘t have a child.
It was the only way i could lose weight and i feel great. And i did the calorie intake/outake a long time with no success. So why do you think you have to down play all this people who had success with this method? Do you really think your THEORY is 100 % sure? Did you even do your research about IF?
You probably just a really horrible unhappy person, who gets on everybody‘s nerves with her theories and know-it-all attitude.
@@TiNiTooN-fb1hl Listen here Karen, the laws of thermodynamics isn't up for debate just because of your feelings or lack of understanding.
If you actually follow scientific research, by people having degrees on the subject or researchers with no agenda, you would know what's what.
The exact same papers are often being used by this guy 👆but he only reads the lines that supports his narrative, completely changing what it actually said.
To answer your question, yes I've been overweight, not that it matters as I'm guessing a lot of people could do a better job of bringing up a child than some who are parents. 🤦♂️
If IF works for you, fine, high BMI is the cause of a lot of dangerous things like T2D etc, so good for you. But there isn't any magic at all compared to any other diet that creates calorie deficit when it comes to weight loss, apart from the excessive loss of muscles as well (weight loss and fat loss isn't the same).
So humor me, what actual research presentation have you looked into that isn't specifically aimed at IF or keto? How many places on the web have you visited where you have seen all the people that are far worse off now after trying to follow this guy's advice? Because, you do realize that you only see the happy stories here, right..?
I have been doing intermittent fasting for 6 months now, slowly progressing to one meal a day.Truly liberating to see the pounds fall off and not be held captive to hunger, in fact I often have to force myself to eat because I know I'm not eating enough haha.
Make sure you get all your vitamins and nutrients, like vitamin c.
Dr. Fung, I recommend your books, website, videos to every patient of mine whether they are athletes, suffer from chronic disease or type 2 diabetes. Thank you for being a voice of reason ‘Crying out in the wilderness’...
Dr's are funny... research sites gets frequent visits from them, one more misinformed than the other.
ua-cam.com/video/yuds0Y-FPcI/v-deo.html
Another great video Dr. Fung. I have lost and maintained a 24 lb loss and am back to my weight I was in high school! I’m following a semi Keto diet with high fats, low/moderate protein, with many vegetables each day. Your videos have helped me change my life. Thank you Dr Fung 🙏🏼♥️
Thank you Dr Fung , never get tired explaining the same thing again and again
Dr Fung = HERO.
May God bless you, your family, your team and all the people in need of getting back their health.
Let us continue to spread the message, and support this man everyway we can.
Just finished your Obesity Code book. I cannot wait to try this!
Thanks Dr. Fung, you're the most honest and best doctor on the planet!! After I had listened keenly to the foods that you recommend and those to avoid and your method in general, it was my turn to take a chance. I started intermittent fasting 3 weeks ago with 16/8 and now I've increased it to 21/3. During this period I've lost 3 lbs. Since about 20 yrs ago, I've been taking mild medication for my blood pressure. The numbers have steadily improved and after closely monitoring it, I'm functioning perfectly on 1/2 the dosage. I have more energy and I'm able to walk a lot faster and longer. With your guidance, I'm confident that I'll eventually reverse high blood pressure. There are not enough words to say thank you. Again, you're the most trusted and best doctor on the planet!
try some 36+ hour fasts. You should be off the medicine quickly. Blood pressure medicine can cause t2 diabetes so may be doing more harm than good.
Thanks very much, Dr Fung.. you have changed my life for the better.. my HBA1C was 94, i bought your book and followed your teaching about fasting. My latest HBA1C now has gone down to 41.
Mabuhay ka hangga’t gusto mo!!!
Maraming Salamat Po, Dr Fung.
Nothing but respect. Amazed at how much he cares, at least I feel that way.
I feel that way too. I've been following him for a few years and he's always been a truth teller. He doesn't worry about being politically correct. He wants us to know the power lies within us and not with a pill or surgical procedure.
Gonna start fasting and see what kinda results I get. Wish me luck lol.
Good luck. I’m restarting as well. 👍🏾
Read his book first to do it right and effectively.
@@cynthiathayer3412 I have actually studied nutrition and fasting for over a decade, I just went off the rails for a while.
He changed my life, thanks Dr Fung! 85 pounds gone. Crazy that there is a Noom commercial on this though
Two weeks in my 23 hour fast of six days solid and Saturday relaxed (🥃), definitely staying away from scales as I don't need added pressure.
Me too about the scales. I don’t want to know right now!
@@marybingham4173 I think it's best to not add that pressure.
I agree with no scales. The whole idea is to create a structured eating routine, the weight loss just happens as you become a more disciplined eater. I only weigh myself when I get my 3 month diabetes check ups, I learn about my losses at the same time as my doctor, although I can't miss the dramatic change in the fit of my clothes. Charities have been getting all my -too big to even wear- clothes.
@@mikedavis3184 awww you seem to be doing so well, I can't wait to get to where you are..I haven't seen and physical changes yet but I don't feel sluggish. I'm actually shocked at how not eating for 23 hours has been easy,I had a headache for the first two days and I remember piling my plate with a salad,huge sweet potato and a steak and fish....I only took a few mouthfuls and I was done lol...it's crazy how I'm not hungry and now come four o'clock I'm preparing my meal so my son and I are at the table at 5 and six I'm done.
Mike I'm honestly not gonna lie,I was hoping to do this without having to incorporate working out but it's starting to look like I might have to,if not for anything to firm up I guess. I'm not going to give up and actually took out the tape measure the other day and did the arm's, stomach chest and legs and I also took a picture which I'll update every month.
So good to see people like you doing well as personally that's all the inspiration I need and I'm so shocked at how welcoming this " community" is lol and it seems like you have the diabetes under control so kudos for that and keep inspiring.
@@omadjourney great job at striving to take control! I had the same experience. I started with a 16/8 schedule then after a week or 2 easily transitioned to 23 hour fasts on weekdays and 16/8 on weekends. After a few weeks I transitioned to OMAD everyday with occasional exceptions on weekends for gatherings events ect. but mostly just the 1 meal. I have had no issues with this program and actually have increased energy and drive in everyday life. I have been using resistance bands for resistance training to work out 4-5 days a week. There are many youtube videos on how to best use these. They are low impact, cheap, compact, and extremely portable. I got mine on Amazon for about $25 and they allow me to work out in the privacy of my home and have been extremely effective at increasing my muscle tone and strength. Keep up the good work.
Really appreciate this info‼️
Working today on a 20/4 fasting schedule as I recover from several weeks on a regular, non-keto diet that accommodated house guests. Now that I on my own again, it's time to get back on the keto/IF train.
you have saved lives God bless May the Heavens bless you and pour out blessings to you
On 16/8 for almost 3 weeks now. ☺️ Feeling good..
Dear Dr. Fung, you are great! Thank you!
Thank you Dr. Fung for taking the time to do these videos! It’s so much easier to show family and friends these videos than for me to try to explain fasting to them.
I love Dr. Fung’s videos. So helpful and such clear rationale!
So helpful much appreciated Dr Fung 😊😊
Thank you Dr. Fung
Thanks for the life saving massage.
We all appreciate you Dr Fung. I bought your cookbook and your “obesity code” book that I read avidly! I am currently doing a 22/2 IF and I feel fantastic. Thank you for everything 🥰
Great info. Thanks, Dr. Fung!!
Big thumbs up!!
Always love your videos Dr Fung…you explain things by simplifying them and logically…you dont throw jargons at us…really appreciate it…
Thanks Dr Fung for clearly explaining the benefits
The great thing about fasting is you lose weight and get healthier and costs you nothing.
Yes, and you actually save lots of money!
No, you get healthier when you lose weight, no matter the diet.
It's been proven a lot of times.
So any diet that puts you in calorie deficit will work, but with IF or keto you'll lose more LBM and be in worse shape compared to other diets.
@@PSA78 How? Please explain.
@@Hat65 What part?
@@PSA78 IF is worse
500k subscribers wow, congrats!!
My favourite doctor since Obesity Code
Brilliant! So clear and educational. Thank you so much.
I can’t imagine with his schedule and his following Dr Fung would ever read this unless some of his friends or assistants get the message to him. I’ve had the good fortune of following him for several years now. These short videos with specific points with graphics to make those points and testimonial at the end I think have been a very good move. It makes it very easy to share with people and introduce Dr. Fung and fasting to people.
Great, thank you for your encouragement and explanations
This is awesome. Thank you so very
Much for sharing your knowledge.
Dr Jason ,your videos are really valuable
Thank you.
Very motivating, thank you!
Thank you dr very helpful
Thank you Dr. Fung.
This man saved my life. Thank you Sir.
I appreciate you presenting this information in various ways in all of your videos. It is helpful to hear it again and again. I never grow tired of listening. Thank you!
Dr Jason is the best!
Thank Dr. Fung. Another great informative video!
Saving lives while saving money. God bless you Dr. Fung.
Great tips for good health, naturally! Thank you so much, Dr. Fung!!
you're one of the best info on UA-cam 🥰