20 Minute FULL BODY HIIT | The Body Coach TV
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- Опубліковано 27 тра 2022
- 40 seconds work | 20 seconds rest
Squats
Lateral plank walk
Sumo squats
Plank shoulder taps
Frog jumps shuffle back
Slow mountain climbers
Side plank (20s each side
Burpee reverse lunges
Push ups
Run on the spot
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I'm getting married today so I'll look forward to doing this workout Monday.... thanks Joe!
Congratulations
Congrats 🎉
Congratulations
Congratulations!! 🥳
Congratulations 🎉
I’ll condense a book into a short sentence here. You have changed my life Joe for the better both physically and mentally. I can’t thank you enough. Thinking deeply with changing peoples life’s you have contributed to reducing the strain on the NHS and have allowed families more time with each other as people will live longer as a result of this lifestyle that you promote. You’re a working class hero mate!
Thank you Joe! Really got me moving and I feel more energised! Great way to start the day!
Thank you so much! Joe, my body is full of dopamine 👌🏼👏🏼😍😍😍
I like that this one is 40/20 and don’t mind that it’s 2 rounds of 10 different moves. I haven’t done a slide plank for ages and it showed! Thanks for these You Tube workouts Joe x
Another great start to the day 💭 💪🏻 love smashing your 15/ 20 min HIITS. Makes you feel amazing through the day 🙏🏻
Thanks Joe, this really will keep me going today!
amazing full body hiit workout!!!
You’re a great motivational leader. Thank you 🙏 😊
I had a consistent workout routine for ~3 years prior to a minor but persistent knee injury in June. Trying to get back into the swing of things and this hit the spot, thanks.
Thanks for all your workouts Joe, you have helped me to lose a stone and get healthy again! love the timer on these workouts - seeing the clock go down is really helpful. Many thanks.
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
Thanks Joe, no motivation to work out today but you never fail me!!
I love it when there’s a new workout! This one was perfect for a Monday morning. The coaching around how to do some of them properly was great. Thanks so much Joe x
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
fabulous as always, thank you! simple moves but so effective.
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you if that's okay by you🥰🥰💪💪
You're a proper diamond for doing these Joe. Thank you so much for keeping me fit.
Thx again Joe!
Thx again Joe! I've been working out pretty hard with you recently, and this one seemed so much easier than it has done before. You're obviously working wonders on my fitness! 👍🏼👍🏼
Great cardio HIIT. Tough but no need for rest in between sets.
Perfect medium to fairly hard hiit. 👍🏼
Definitely a medium HIIT. It can be made tougher by turning static exercises into jumps.
Loved this workout. I did it this morning. It was a gooden! Everytime I see a new workout released for UA-cam, I have to do it. Keep up the great work Joe. 🙌🏻
Great workout! Thanks Joe 💪🏼
Thanks for doing these videos joe it really helps me and my family and people all around the world❤❤🎉🎉😊😊
Thank you Joe, lots of love - and gratitude
Thanks as always Joe do these most days . Great wake up 👍
Brilliant Joe love this workout! I always am so delighted when you post a new HIIT workout on your UA-cam channel - delighted and very grateful - thank you - you are simply the best!
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
That was intense. Thanks for this.
Joe, cheers for another fantastic workout, mate. What moving my body has done for me, I will be forever grateful for it. It is amongst the most wholesome forms of healing available to the human form, in my opinion. In our natural natures, as they say. I've certainly you to thank for being a part of that journey. Thank you, and I send your way love, light and joy. May you be in close company of these :) Best wishes all the way from India! 😃👋🙏❤️
love a Saturday morning workout. Thanks Joe X
I love this one coz it repeats the exercises. Thank you!!
Love the new workout. Thanks
phew! Just back in Seattle from Manchester and Prague. Nice to see your gorgeous background. Blowing at home!
Thanks Joe! Wonderful stuff.
Great start to the day before cracking on with work, thanks so much Joe!
Hey just done your workout it was hard but quick like you said it's definitely a winner thankyou have a blessed weekend 👍🏾
You're great, dude! Thanks!
Just completed this for the third time this week. Thanks so much for the wonderful content Joe!
Was having a tough day until this. Thank you!
That was an awesome to start my weekend, anther fantastic from Joe, everybody enjoy your weekend
Massively successful! Thank you!
I really do like this one. My challenge to myself for next time is jump squats and sumo squats with a weight for both rounds (not just the 2nd like this time). This went quickly and has a bit of everything. As always thanks so much Joe x
It was definitely more challenging to do squat jumps and weighted sumo squats both rounds. Keep these UA-cam workouts coming Joe, I love them and need them x
My first HIIT after having my first baby! I feel epic Joe. Thanks 😅❤
Congratulations 😊
Amazing thank you genuinely is changing my life and health
Brilliant Joe - feel amazing!! THANK You xx
Great workout and I liked how you talked me through it. I burned 173 calories. Thanks.
Loved this ❤️ x
Thank YOU so much Joe 👑
I've been doing this most days, just Monday and Friday off and I'm absolutely loving it!! Definitely feeling the difference just in a week!! Thankyou very much Joe 👍👍👍👍👍👍
This was excellent! Not worked out for over 3 months due to accident, this was great to get back into it. Thank you Joe!
Thank you Joe! I’m trying to get back to where I was working out in 2020. This workout was a great start and made me smile lots. 💖
I just done your first work out didn't realise how out of shape I was. Now I started I am looking forward to getting fit again. Cheers Joe.😀
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
love it Joe it really helps with my mental health. I can be really down then I train with your video's and its like magic the bad feelings are gone ✨ 🙏 Thank you 😀👍
Thanks Joe
Loved it 😍
Cool 🐸
Great little workout. Thanks Joe!
Great workout well done on delivering another one to your library. Thanks Joe
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
You should make a full body workout w/ curl bar !! 😎🍀 🏋️
Great workout, 20 mins gets me every time.
Thanks Joe
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
Awesome way to start the morning!
Yo ví un vídeo tuyo la primera vez el año 2015 cuando vivía en Suecia, ahora vivo en Chile y sigo entrenando con tus vídeos. Me encanta tu sencillez y buena vibra!. Muchos saludos desde 🇨🇱
Great workout coach!
I was prompted to do this one again as I was notified that some joker had replied to my previous comment as Joe Wicks hoping for a private conversation. I used weights on the squats. I just couldn’t balance on those side planks 🤦🏼♀️. Great workout, thanks Joe x
Thanks for all the videos.
Excellent! Thank you!
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
@@joewicks008 really? Is this truly Joe? 🤔
@@maracook2745 make use of Gmail
I’ve added this to my list of favourite workouts. Doing squat jumps on the first move is tough! This lifted my mood. Thank you Joe x
Thanks
thanks Joe
brilliant.
Not sure why but I really like the workouts with rounds of the same exercises, always seems better after the first round.
thanks joe
Brilliant! Many thanks. X
Perfect❤
Not done one of those for a while and this was brilliant. Tough but very enjoyable
Brilliant workout for 20 mins again 🙂
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you if that's okay by you🥰🥰💪💪
Phew... yeah 20 minutss is enough... going to check mmy fitbit now... thank you .. 👍 👍 20 miinutes
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
Smashed it!!
Thanks Joe!
I sweat an entire tsunami by the end of this workout lol
ThanksJoe, excellent.
Thank you Joe.
Tough for an intermediate!
Thanks Joe x
Done. Thanks, Joe
Feel GREAT💙
Done. Thanks JW
Great workout Joe Joe just done it after doing 30 minutes at the gym
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
Could you give a better description of each exercise so we know before we start this workout? I struggle with squats and planks at the moment so most of this workout was not suitable and had to adapt or miss a lot of it
This video made my sweat smell like Doritos. Thanks Joe
Thank you 👍🏼😅
your so help full
Thank you!
hello
Don & dusted. Thanks Joe
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
I’m sure you were watching me with some of your comments 🤣 Done after a 13hr fast. 143bpm after final sprint, Louis workout 166bpm 👍
how many cals do you burn off this on average
hi
ello ello ello
This one seems easier than the usual,
MH
I'm driving
Happy pear ring a bell?🤔
Belter Joe
Lol
I used to do this every morning